Partner Medicine Ball Workout!!

Michael Carson Medicine Ball routine to share with friends and family for fun and fitness.
www.michaelcarsonfitness.com

[@veg9097]

This is great, thanks.

[@gabrielagerardo3625]

Great exercises!

[@carsoncore]

Thank you!!

[@RedSquirrel14]

Gd stuff. Thks 4 the help.

[@nitishd9404]

Thank you!!!! The 8:28 & on workouts are dope af!!

[@carsoncore]

If you ever make it to Los Angeles, I have to show you a whole bunch of great drills with the ball. Especially have three walls you can do all sorts of stuff. my insta has some instagram.com/p/BfuT4WMBrCj7HSrQCznVfFNOYosGTE-R9pqyUs0/?igshid=17o6ffdlpqzfl

[@carsoncore]

Thank you Davina

[@zeenuf00]

awesome

[@misop826]

Amazing!

[@carsoncore]

Thank you! Miso.

[@roths7]

Looking into doing something like this. Are you using actual medicine balls or are they called something else?

[@carsoncore]

Hello, wWe are using a 5lb weighted ball. It's one that bounces well. They stopped making them unfortunately

[@davinao4594]

2020 anyone

[@carsoncore]

I’m not sure what 2020 means. yes it’s not new footage, we show this in 2003

[@davinao4594]

MICHAEL CARSON lol I mean Luke who has watched the video this year. Thanks for the info in the video

[@summerromance2007]

Watching in 2020! 🤩🤩

[@JE2TER]

What is the weight of the ball you are throwing to each other?

[@carsoncore]

5lbs

[@islamnouh8199]

Good but need more effective and speedly Excercices with medicine ball

[@carsoncore]

Islam Nouh ha!! Well this was filmed in 2003.

[@carsoncore]

Islam Nouh kzbin.info/www/bejne/pHvCoGqnd8xmo5o

[@islamnouh8199]

Many thanks

[@carsoncore]

Islam Nouh kzbin.info/www/bejne/kGG1eWaNrtF_Z5I kzbin.info/www/bejne/boW1iWV_p86kp6c

[@carsoncore]

Also go to 9:30 on this video for solo wall drills

[@peterdawkins8836]

B