10 Minute Medicine Ball Core Workout For Beginners

‎Hey what's up everybody ?!
Coach Gaby Here !
Were going to do a Medicine Ball Workout!
This workout can help anyone, at any age, and it does not require a gym membership.
If you have knees or back problems, this workout will be perfect for you too. It's entirely done standing so there's no bending over or floor work. Of course, you may always modify the workout for mobility issues.
Do this workout regularly and your body will thank you. The most important thing is regularly putting time into your fitness 😊
Let me know in the comments what you think of this workout, I read every comment and we appreciate the love.‎
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
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[@bellawangari8557]

This is so motivating and well explained ❤

[@MeredithShirkandSvelteTraining]

I'm glad to hear that, @bellawangari8557! Keep enjoying your workouts!🥰

[@unicornwizhez4115]

Alot of beginer work outs tend to be complicated, don't talk about form(causing pain) and don't do things in real time, video editing and phase outs that make it hard to keep up. This is like a good old fashion work out video like people use to have on tape. Simple constructed and ACTUALLY beginner. I'm very out of shape and I felt the work without hating it. Thank you so much!

[@MeredithShirkandSvelteTraining]

Thanks for the feedback! Glad you liked it! Keep it up!💪

[@YeomanDuckling]

This was great! My first workout of yours. Will definitely be coming back for more

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Welcome aboard! I'm glad you enjoyed the workout, and keep up the great work! 💪😊

[@alexnicanovich3636]

Love this, do you have videos on macebells or indian clubs and battle ropes just to keep things mixed up, love your voice and gentle teaching style so many videos are so aggressive and showing off.

[@MeredithShirkandSvelteTraining]

Hi Alex! 💖 I really appreciate your kind words and I'm so glad you're enjoying the workouts! There's a variety of fun exercises on the channel that could be just what you're looking for to mix things up. I think you'll find something that resonates with you. Thanks for being part of the community! 🌟💕

[@KTquiltsandsews]

Awesome workout Coach Gaby! Good for in between my strength training days. The lightest medicine ball we have is 12 pounds but that was too hard and cumbersome so used a 7 kG dumbell which is probably about the same weight. Combined this with my Coach Mere's One and done workout. xx Karen

[@MeredithShirkandSvelteTraining]

Keep up the awesome work, @KTquiltsandsews! 😍

[@KTquiltsandsews]

@@MeredithShirkandSvelteTraining thank you 🙏 😊

[@PamelaAnn]

Oh I am definately coming back to this one tomorrow! I love this workout! Thank you! :)

[@MeredithShirkandSvelteTraining]

I'm thrilled that you love this workout! Thank you so much, @PamelaAnn! Stay healthy! 🥰💪🔥

[@Breakdown2breakthroughcoachte]

Definitely trying….. thank you

[@MeredithShirkandSvelteTraining]

All the best ♥♥♥

[@favored81]

Great video thank you

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it 😊❤️

[@patdavis9804]

Ma'am thank you for understanding what a beginner is and what we are not. Subscribing thank you.

[@MeredithShirkandSvelteTraining]

Thank you for watching! So glad you enjoyed this workout and found it suitable for beginners! ❤️🥰

[@christinayen9873]

❤great medicine ball workout, will try this, from new subscriber

[@MeredithShirkandSvelteTraining]

Welcome aboard! 🎉 I'm glad you're excited to try the medicine ball workout! Enjoy your fitness journey with us! 😊🌟

[@LoRhondaClayborn]

Taking notes❤thank you for the tips

[@MeredithShirkandSvelteTraining]

You're so welcome! ♥

[@JaeMarieeee]

Day 1: Struggled a little had to sit down on one of them half way through but I completed 2 sets, will be back for an update !

[@MeredithShirkandSvelteTraining]

Congratulations on completing Day 1 of your workout! 🎉💪 Starting a new routine can be challenging, but you did it! Don't worry if you needed to take a break; it's all part of the process. Listen to your body and take it at your own pace. Remember, progress is progress no matter how small. 💯 Keep up the great work!🌟

[@JaeMarieeee]

@@MeredithShirkandSvelteTraining Thankyou so much !

[@coljar0808]

Thank you for this workout ! Love the change up . How heavy is your ball ? And what do you suggest for beginners ? Thanks !

[@MeredithShirkandSvelteTraining]

You are so welcome! And thank YOU🤩 The weight of the ball depends on you! Start light and work your way up💜

[@rosesithara6772]

What is the weight of medicine ball

[@MeredithShirkandSvelteTraining]

Hi there! 🥰 It's 10 lbs! ⚽

[@heatherwright3981]

But would these exercises still work if you have a wimpy medicine ball, say in the 6-8 lb range? I am more of a cardio person, never liked using free weights or machines (too self conscious about form), but like the idea of using a medicine ball and maybe kettle bells down the road?

[@MeredithShirkandSvelteTraining]

You can always start with the basic weight and then work your way up when you are ready 🙂

[@YeomanDuckling]

I typically use (two) 8 lb dumbbells when I work out. Did this with a 12 pound ball and arms feel destroyed lol Your 8 pounder will probably do the trick!