20. Foot Locks - Concepts - Dean Lister & Jocko Willink

Special thanks to Jocko Willink and Dean Lister for the instruction and to Origin for hosting the camp.
For more Jiu-Jitsu moves by JOCKO check out this playlist: • Jocko Willink Jiu Jitsu
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[@H2oRiz]

When Jocko says a joke, you laugh.

[@Dbunkr55]

The gratuitous laughter is hilarious here.

[@LTCAproductions]

Stanislaus Katzenberg play the game

[@JDJD-mw9rr]

I made sure to laugh and he couldn't even hear me

[@corymattingly8534]

If you dont "Good"

[@boyertb]

I laughed at the thought of Jocko dancing.

[@jumpstart55million]

Jocko looks like old Batman from The Dark Knight Returns.

[@Wyndamn]

Right before he fights the mutant leader.

[@austinohlrich9370]

Rises*

[@eclips4638]

@@austinohlrich9370 nope! Returns.

[@austinohlrich9370]

@@eclips4638 oh

[@mattf1787]

Oh shit cannot unsee

[@ML6103]

Watching this video, you can see there is no secret why Jocko has become an influential and well respected man throughout the world via his books and podcasts. He is an excellent teacher. As the saying goes- if you have a higher knowledge of a subject, you can teach it well. I feel that if all men strived towards achieving excellence in their fields and then saw the benefits of passing that knowledge on, we would have a vastly improved world with every day.

[@rykehuss3435]

"- if you have a higher knowledge of a subject, you can teach it well" Wrong, totally wrong. Just because you know a lot about something doesnt mean youre going to be a great teacher. Teaching is a skill (that you must practice), not something you just can do well naturally as your knowledge increases.

[@austinpowersfasha8878]

@@rykehuss3435 his point is that if we all strived towards it, the world would be a better place. There are definitely people who aren’t good teachers but you can still learn a few things from someone with more experience than you.

[@nidulamaknidulamak4214]

3:00 he didnt even crack a smile.. that Jocko..

[@salty8544]

His voice sounds so different without a mic.

[@combatxhoop7069]

true why he's voice sound soft

[@TheRealRusskye]

veeery diferent

[@chrism6904]

Matt is correct. I have a pretty deep voice myself, and the same thing happens to me when I yell louder.

[@jeffreyhargrove2299]

I have a different voice when I have to yell like that

[@TzUuup]

Bruh this is my first video watching him not on a mic. I was mind blowned

[@mauriciou]

Jocko looks like Thanos

[@mm.7053]

Mauricio U he is Thanos’s dad

[@combatxhoop7069]

he really does tho

[@DifferentFan0]

That’s cause he is Thanos

[@akashaggarwal3041]

He would have made a great one seriously

[@n1c704]

It would’ve been awesome if thanos choked the hulk out instead of knocking him out 😂

[@braddonovan1786]

That dance move is called the "Jocko jive" I have have used it to great effect. Wife loves it...

[@wesleyhempoli5548]

No it's not

[@thomasdonovan6548]

Nice name! 👌👍

[@animula6908]

How many times have you broken her foot though? 😑

[@ferramirez4570]

Jocko probably knows 678 different ways to kill a man.

[@robbrooks3418]

679** show some respect!

[@odan7564]

678 ways with only his left hand

[@matthewp5543]

@@odan7564 finger

[@theocsilver]

When people explain the mechanics so clearly it's a gift to everyone attending (and also paying attention). PS: I can confirm it is a legit dance move

[@shannonmanning6166]

Masters love sharing their knowledge, because their love of the art is more powerful than their desire to hoard secrets. He was hesitant to keep going, because his mission wasn't to show off everything he knew, overloading his students, it was to bring his students up.

[@23nivs]

As soon a he hit that dance move, he got my like

[@jordanjansco2611]

Echo looks MASSIVE.... Except for those knees....

[@turkishdelight6032]

Jordan Jansco “I think it’s funny that you said you had skinny knees” *wheezing laughter*

[@speed_elf]

He's built like a Batman Beyond character

[@gottabtru1]

Getaway sticks

[@chrismacdonald4570]

Jocko may be a stone cold killer. But Dean Lister is the King on that mat. Dean Lister is a Jiu Jitsu freak.

[@bubbles6883]

Two human thumbs

[@williamkjellstrand5280]

i hope to become a thumb one day...

[@brandonbrosowski2032]

Depending on who’s thumb lol

[@FedorMachida]

Great video! I will def. save this. Thanks.

[@psyience3213]

jocko and dean are the best. i went the time before last as a white belt, i came back killing it.

[@letstalkcaliber704]

The foot placement of the bottom foot is a key detail. Cool to see other guys teaching legitimate BJJ.

[@PathfinderJiuJitsuTeam]

I highly recommend attending a seminar with Dean if you have the opportunity. It will help fossilize any of his technique that you may have learned from a video or from another source. I learned this exact foot lock from one of Dean's older DVD videos, practiced it, and even taught it. By attending this class AFTER I thought I already knew the technique fixed problems I was having and helped me lock it in (pun intended). Thank you ​@Lister Dean for teaching us not to ignore 50% of the body:)

[@harvestblades]

Was really trying to get to immersion camp. Not looking likely for , but I hope my health & finances allow. Thanks for the video.

[@PathfinderJiuJitsuTeam]

@@harvestblades Hopefully you make the next one.

[@silatbjjplayer5334]

Thank you! I find the tips on modifying the move for a short legged person helpful since I am short legged. I have had luck crossing my inside leg over the leg I am attacking and turning it into a belly down Achilles lock. By tripoding on my head, this allows me to get a higher bite on the foot without being affected too much by my opponents knee line, but I am not sure yet if I may putting myself in a lot of danger aside from giving up my back if the foot slips loose.

[@SepticXable]

2:16 Jocko shows weakness.

[@jeffreyhargrove2299]

He was acting Jocko lacks the ability to show weakness

[@Xpistos510]

Grimacing equals weakness? Lol. I'm guessing you don't have pain receptors.

[@speed_elf]

That's his war face

[@anthonysiu6010]

Good stuff

[@RRPBJJ]

as a black belt who plays a heavy footlock game I can pick up something from Dean is every damn video he releases. dude is a great instructor.

[@lapsesintime9304]

@Won Mind what does that mean

[@PathfinderJiuJitsuTeam]

I agree!

[@ThisIsLife21]

Echo in the back, cruising.

[@josho9910]

Love you Echo.

[@travisbickle0526]

Good evening

[@SepticXable]

Captain Comfort

[@watch3r1]

Cruising hard!

[@TheW0rdMan]

Bro, it's like...

[@savage_the_wild]

Lister has got legit bear paws for hands lol

[@spencerwinston4334]

Dean fights on such a full spectrum dominance level, even in the fog of combat, thinking seemingly several moves ahead on positioning locks, that his nickname should be Dean "Check Mate" Lister or Dean "OODA LOOP Assailant" Lister. What a delight to watch Dean conduct his mental and physical chess game on the octagon board. Bravo for the visual treats in this video, and the glimpse of a true professional at his craft. It's Dean's world when he enters the octagon and the opponents, though professionals themselves, often just look like pawns on the octagon game board.

[@JackSparrah]

Going to a seminar with these two would be an absolute dream

[@Murraymfkr]

I watched the video, now I’m a black belt. Thank you KZbin 💪

[@sanchezzd]

Hahaha black belt

[@norwegiannignog2470]

Waiter: would you like soda or tap water? Me: 1:38

[@matthewmonsour9802]

I love how Dean shows the energy transfer. It is like hitting a baseball. Step in and transfer power thru feet to hips to shoulders down the arms and out the hands...BAM! Very effective.

[@listerdean2332]

thanks

[@francorodriguez8252]

Jocko funny af !!

[@shaolinf4]

Slayer!

[@Xpistos510]

Leg day is very important, gentlemen. Don't forget to end it with tip-toes.

[@centrodeestudosdejiujitsue3672]

estive no seminário do dean lister no brasil.. um samurai

[@mikegawlik7784]

Dean lister elbows are insane

[@jarettesuikowsky6742]

Both some bad dudes

[@PathfinderJiuJitsuTeam]

Yes Sir!

[@willdenoble1898]

Very intelligent “thing changes the thing” jocko

[@rkalla]

1:10 Jocko looked around to see who laughed and is going to kill them later.

[@penarudy66]

Yeah I saw echo Charles as well

[@aztaclalz]

For those of you not well versed in who Dean Lister actually is - look him up, he's a monster. Did some UFC but that wasn't too important for him, he was never destined as a striker which you somewhat need. The guy is absolutely amazing though and his track record is fantastic.

[@PathfinderJiuJitsuTeam]

And super intelligent. He’s great to learn from.

[@brandonasif4074]

We got Echo in the back lookin like Jiren from dragon ball super

[@VerifyDeez]

Lister's finna break Jocko's foot!

[@justinjohnson5262]

Just a beast, folding people geometry?

[@paleo704]

A good ankle lock is absolute misery to be placed in

[@HellenicWolf]

3:06 Am I seeing two species that are endangered and were actually vanished hundreds of thousands of years ago? Are there Neanderdals on earth still in 2020? :o

[@tdotsmosthated9034]

imagine taking an elbow from dean. jesus christ those things are massive

[@futbolplaya07]

Christ how big is dean. I’ve never seen someone look bigger than jocko including echo

[@chrism6904]

There is ALWAYS going to be someone bigger and stronger. But that doesn't necessarily mean they are more "dangerous".

[@TheMylittletony]

@@chrism6904 In this case, it probably does.

[@user-mk5vj5bf3j]

Jocko is 230 pounds and Dean is much lighter then that, AND taller, Jocko is definitely bigger, also whoever's said Dean is more "dangerous" , Jocko Will literally was paid to kill people in the quickest and most efficient ways, so that's not true either, not shitting on Dean here, he's awesome and a really really good fighter but he's not bigger and very likely not as dangerous ad Jocko

[@blindnumber]

That is jocko dance.... 😂😝

[@FirstLast-gk6lg]

God i wish I could do BJJ. I mean I could i just dont want to risk further injuries, but it looks like so much fun!

[@FirstLast-gk6lg]

@SRA89 No, I already have back, shoulder, wrist, knee injuries. So unfortunately I haven't done any bjj. But I still really want to, just can't justify risking more injuries when I already live in daily pain.

[@utnac10]

I spy an echo in the background

[@Malouco]

I just invented a knew dance move called the Jocko Box #LeanBackAndCrack

[@jman5520]

Shoutout to Echo in the background 😂

[@sportsbodyworx2758]

Footlocks Work...... PERIOD!

[@johnouellet8700]

Against who, your gym buddy?

[@sgt7]

Who would be mad enough to even think of throwing a punch at Jocko? I would just look at this guy and know to walk away.

[@Janzer_]

crazy exists everywhere. some people do not live in the same world as others. they don't feel the same worry of consequences or what will happen other than the moment.

[@zachforbes3901]

@J P size of anyone doesnt matter with jocko

[@sgt7]

@J P Of course, there are people who could beat him in a fight. But I don't believe even a pro could beat him without getting hurt.

[@sgt7]

@J P No I didn't presume people wouldn't ever attack him. I was just saying that they would need to be crazy. And yes, a world class heavyweight would beat him in a fight but the fighter would probably get hurt in the process.

[@johnnyk5385]

Lots of people.

[@ColKurtzknew]

Tilt approves

[@stephencrutchfield2032]

There's almost nothing I could do to win a fight against either one of those killing machines

[@rykehuss3435]

A weapon is a great force equalizer

[@kennethcurtis1856]

As you can see, even Navy SEALS learn hand to hand combat. You need to ask yourself why.

[@FriePaul1337]

Dean's hands are literal hammers. Jesus Christ on a cracker.

[@Gckirbydtx]

Dean lister seems like an impossibly nice person.

[@Jwalk2urheart]

he is. haha

[@squashhead1374]

People who know what they are capable of are usually very nice people. They don’t have to pretend tough and they don’t want to have hurt people so they are nice.

[@flahgdoe4558]

@6:20 that kid in right corner looks demented

[@shaneking313]

When Mr willink feels pain we all do

[@bronzeage_222]

So much pantyhose in one room :D .. On a serious note- Jocko always does a great job of explaining and teaching.

[@PathfinderJiuJitsuTeam]

Always! It’a always good effective stuff. No bs.

[@oliverconroy6894]

Is this BJJ or JJJ?

[@Ray-jg5dj]

Dean Lister looks like Thanos

[@anonymousperson9592]

another one of my weakspots fixed 👍

[@PathfinderJiuJitsuTeam]

Good deal!

[@XXXICKYXXX]

Either of them two bear-traps lock up a foot I’m tappin. No *geometry* or *shoulder adjustment* . *just tappin*

[@-XXI-]

everyone is wearing rashguards besides the two experts. what does this say us ;)

[@heightcopecentre]

Does anyone know why Dean Lister thinks that the reaper style heel hook is advantageous for shorter people?

[@listerdean2332]

you only need to change the position.. Look at Toquinho

[@heightcopecentre]

@@listerdean2332 Hi Dean. What do you mean by changing the position and why can't the tall big men do the same? I think Toquinho finished in outside ashi more than anything else.

[@listerdean2332]

Bruce Wayne even Mike Tyson found a way to use his build/structure to an advantage ;)

[@heightcopecentre]

@@listerdean2332 Hi Dean. Mike Tyson is 5'10" and 90kg something. He's not really small. I am legit short and small and I've been using the Over position during training with great success against bigger guys. But it'd be great if I can understand deeply where the underlying advantages are for me with this position. Ikuhisa Minowa is one person that really inspired me to do leglock for the first time. Eventhough then I also picked up a lot of stuffs from you and DDS. Please help me understand more Dean.

[@listerdean2332]

Bruce Wayne yes he found a way to use his body to an advantage

[@Billy-bc8pk]

Someone really needs to make a cinematic, military action-game starring Jocko.

[@Xpistos510]

Agreed. Jocko looks like he's a sci-fi super soldier. I want him either in the next Mass Effect as an N7, or in the next Halo as a Spartan. Jocko would be a good face model

[@Billy-bc8pk]

@@Xpistos510 They're actually making a Halo live-action series. It's pozzed AF, but Jocko would be PERFECT in that as a grizzled veteran or as an elite Spartan. The guy they did get to play as Master Chief, though, is also pretty legit, it's the same dude who played the badass main villain in the film Den of Thieves.

[@caj5140]

fast forward to 3:44. Echo Charles is the only thing that matters in this video

[@akashaggarwal3041]

Dance move 😂

[@jetthalili6433]

is that kostya tszyu

[@anthonygerber8261]

Chuck Norris isn't afraid of monsters but he checks to make sure Jocko isn't hiding under his bed.

[@otto-847]

How big are Dean's hands?!?

[@cdrtej]

Mutant big

[@nukepizzaa]

My n-word in the top right thinking 8:11

[@brett9771]

Standing still hes intense lol

[@jimmyjones4398]

Why does all this look like an injury waiting to happen?

[@korydowell965]

Why alot of these aren't allowed in novice divisions

[@animula6908]

It looks like injuries being caused to happen. Not so much waiting.

[@robertdirocco1885]

Didn’t realize how big Dean was until he stood next to Jocko

[@ElephantRage]

He is built like a tank, man. Hands, neck, jaw, wrist... He hurts just by touching you.

[@johnnyk5385]

He is a caveman. Probably only weighs 200 lbs but has massive hands, head, neck.

[@mickeysquintz9650]

Wait... what do you do when the other guy has multiple handguns and very large blades made for killing (Ka-Bars and the like) !?!?!?

[@PathfinderJiuJitsuTeam]

Run!

[@LTCAproductions]

I got an ad for muscle milk instead of Mölk, we have an insurgency here

[@SergioArroyoSailing]

Wish for better audio and a side view

[@perldog07]

Chuck is the best! But MASTER KEN 😂 Guess it can't be chicken salad every day 😑

[@voidofmisery4810]

Just two big dudes.... his bad hook can knock me out lol

[@hamsamichis8085]

give him some chops and he looks like the clash of clans guy, you know which one

[@leinekebilly195]

You guysake a cute couple~ 📴

[@terrycarson3085]

What is to stop someone from kicking you in the face? I'm 100% not a badass. But if you have my left leg locked up and my right heel is free and your nose is right there............I know I lose long term but still....

[@VakokProductions]

Lol nice dance

[@traex8325]

I hope Eddie Bravo looked into this

[@Xpistos510]

He won't like Jocko. Eddie would think that Jocko was CIA.

[@SurfMastery-kz6je]

echo spotted top right 3:11

[@Magneticitist]

I'm not saying Mr. Lister is only his body build, but holy shit JJ gets scary when thinking about being in the grips of a guy built like a silverback. The factor of time you have to try wiggling out of your limb tweaking til it breaks just isn't there. I'm over here calling him Mr. and shit.

[@PathfinderJiuJitsuTeam]

haha!

[@davidfriend1919]

the best move is to get your opponent on the ground french kiss him and then scream as loud as you can and tickle the feet .. never ,ever , ever fails .

[@PathfinderJiuJitsuTeam]

That’s a different approach fore sure.

[@reiyen4761]

I've never seen jocko in ufc match tho

[@brianpryor9624]

We would call this "small circle jiu-jitsu"

[@cooker36]

Jocko, the modern Chuck Norris. The world revolves around the sun because Jocko told it to.

[@kennethcurtis1856]

Even Chuck Norris is a 3rd degree black belt in BJJ.

[@ArianSadeghi]

Wow! thought neanderthals were extinct!

[@jt8713]

Dean and jocko having to teach these dummies insane...

[@americanmambi]

Skipping leg day..... some of us....

[@RyFol717]

I spy Echo Charles

[@animula6908]

I’m a woman. Why am I taking notes like I won’t still need a weapon in this situation, which is unlikely to even arise?

[@PathfinderJiuJitsuTeam]

This knowledge is your weapon...haha.

[@shptz]

Instructions unclear, my right leg is now waking up at 4:30 every day. Help.

[@richardhernandez1854]

Iron maiden 😂

[@davidgarza616]

Jocko feels pain 😱?

[@mgro8692]

"no factor" :-)

[@montananomad2247]

Yes, Jocko feels pain. the difference is when he feels it he yells "good" while the rest of us puny humans scream and cry in pain.

[@chrism6904]

He was faking it.