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in this yoga practice we will move through a series of poses to help you bring a sense of clarity to your spirit. it is easy to get caught up in the hectic nature of life during these transitional seasons of life. this session will open with a flow practice to warm the body up before moving into a few deep seated poses. lean into this practice when you need to find grounding. i hope you enjoy the journey and let me know how it goes!
practice with me and the crew :: communeyogastudio.com
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