Quick Core Strength Flow | 15 Minutes to Feel Better!

[@mollyquinn3270]

Energizing and grounding. Perfect to quell excess afternoon vata. Thank you.

[@patrickbeachyoga]

yess thanks for rocking with me in this one!

[@TheNewYear75]

glad to be part of the YT fam

[@patrickbeachyoga]

thanks for rocking with me!

[@tommymurray3834]

Glad you’re back Patrick ! We missed yo Videos good sir

[@patrickbeachyoga]

thanks for sticking around for the vibes!

[@elifkali6815]

What an amazing class 🎉

[@patrickbeachyoga]

thanks for joining in!

[@wanderer1615]

Love! So glad you’re back!!! 🥰

[@patrickbeachyoga]

happy to be here!

[@marianovellagai]

I missed this sensation so much. I want You to know that After 8 months of stop because of a terribile De Quervain syndrome I started once again to practice thanks to this Channel. You're a good friend and you don't even know It. Thanks Patrick

[@patrickbeachyoga]

thank you for sharing your healing journey with me, happy to be part of that in any way and that what i share has been of value to you on your journey 🙏🏼

[@taniabattello]

Thank you this was a perfect lil start to my day. X

[@patrickbeachyoga]

happy you had some fun with this one!

[@taylorvella9820]

you're the best patrick! energy is flowing, feeling refreshed

[@patrickbeachyoga]

thank you for joining in, have an amazing day!

[@gracewithnaz]

So so good Patrick, thank you!!

[@patrickbeachyoga]

thanks for rocking with me!

[@wiebkekathmann3531]

What a lovely coincidence! I stepped onto the mat this morning wanting to do one of your core sequences but also felt like doing a bit on top. So this really WAS just was I wished for, thank you my friend!

[@patrickbeachyoga]

what are the odds! thanks for joining in on this one 🙏🏼

[@cristinamallai4156]

GREAT!

[@bmca6892]

Thank U for this Patrick,hope all is well with U and your family one love 🙏💚

[@patrickbeachyoga]

i appreciate your kind words, have an amazing day 🙏🏼

[@TheBlueVessel]

Thanks for this Quick practice when the time is tight! 🙏❤️

[@patrickbeachyoga]

yes for sure, hope you had fun with it!

[@rosemuir1837]

That was great, thank you Patrick!

[@patrickbeachyoga]

thank you for practicing with me!

[@Yoginwanderer]

Thank you Patrick. Enjoyed this practice today. 🙏

[@patrickbeachyoga]

thanks for taking on the challenge with me!

[@lilitbd]

Love the strong practice Patrick ❤

[@patrickbeachyoga]

thanks for rocking with me!

[@allylovesplants]

I used this as an add-on to another 30 min arm strength routine of yours! Such a great workout. Thank you!!

[@SarahHayden-i6n]

what a great quick flow. thanks for providing classes of various durations!

[@maria-theresiaz8672]

amazing quick session for a quick start into the day! thank you, Patrick!

[@patrickbeachyoga]

yes this little practice is a perfect kick start to get you going, hope it was fun!

[@DamyanKachulski]

I loved it. Thank you!

[@patrickbeachyoga]

no worries, thank you for jamming out with me!

[@cristinamallai4156]

It s approachable, fun and with a good range of movements to get stuck in to. As someboudy with ADHD i find it easier to do

[@josecortez1001]

Nice morning flow. Thank you.

[@clouseaux]

Thanks dog ❤

[@patrickbeachyoga]

no worries i hope it was fun!

[@ASRonen]

In general, I like longer lessons, I feel that we have only just begun and I need some more. Specifically today, I have such a busy day that I had only 20 minutes in the morning and this flow arrived right on time. I really enjoyed it, an easy class that makes you sweat, breathe and work

[@patrickbeachyoga]

good to be versatile and have capacity for full experiences in both, like you though i do very much enjoy longer sessions!

[@djsaikeram]

A quick one, I really enjoyed it, I had some issues with my core for a couple of months and didn't wanna push it with core exercises, but today I felt ready and this session was perfect to begin my recovering.

[@patrickbeachyoga]

thanks for rocking with me in this one, hope you are feeling better!

[@rachaeljoachim7222]

It IS a great way to start the day. Thank you for sharing yourself on your channel!

[@golnazgh2633]

Feel recharged, centered and activate in mind and body in a peaceful way. Thank you patrick💛🤗🌻🌻🌻🌻🌻

[@patrickbeachyoga]

love to hear it, have an amazing day!

[@JS-gb2tc]

Amazing practice. Thank you so much.🙏

[@graemewilson9385]

After the core practice I did yesterday, this was a great sweaty treat. Loved it

[@patrickbeachyoga]

keep the good energy going!

[@yensunchee5718]

thank you for sharing Patrick , always love to practice with you

[@patrickbeachyoga]

happy you enjoyed this session, have an amazing day!

[@carolinapendola]

Hermosa práctica!!!. Muchísimas gracias Patrick!!! 😊 Un saludo desde Argentina 🤗

[@patrickbeachyoga]

thank you for joining in!

[@KajaProissl-sp1pd]

Thank you so much! It was amazing! And thank you for the words in the end:)

[@patrickbeachyoga]

i appreciate you tuning in for the whole journey 🙏🏼

[@pietroromanin6533]

Amazing morning snack thanks a lot for this 🙏🔥

[@patrickbeachyoga]

happy you could enjoy it!

[@barbbrazes869]

Fabulous quick, fun, inspiring happy yoga! Thanks, Patrick!!!

[@patrickbeachyoga]

thank you for taking the time to join in!

[@ryanbrown4247]

Always look forward to your videos. Thx

[@patrickbeachyoga]

appreciate you sticking around to join in on these!

[@jyothypraveen3055]

Love this class ❤❤❤

[@patrickbeachyoga]

such a good one for core strength!

[@maeveryan9729]

Loved it thank you, one of my favourites:)

[@patrickbeachyoga]

happy you enjoyed this session, more coming soon!

[@Jamie-A-Music]

Love it Bro

[@patrickbeachyoga]

🙏🏼🤟🏼

[@lindsyogs]

You're the greatest inspo as a yoga teacher, Patrick! Truly inspired whenever I practice with you, virtually or in-person. You were meant to do this.

[@patrickbeachyoga]

you are too kind, thank you so much for being part of this practice and community!

[@vbacote]

Thanks - a great 15 minutes

[@patrickbeachyoga]

hope it made your day a little bit better!

[@vbacote]

@@patrickbeachyoga it surely does

[@emmafreeman1398]

Thank you for finding the time to share a quick but well rounded sequence 🙌 I'll definately be coming back to this one and changing it up according to what the body asks for on the day. Really appreciated the moment of stillness at the end. Thank you 🙏🏼

[@patrickbeachyoga]

great idea emma, thanks for being part of the vibe!

[@ignasrutkauskas2024]

Myliu, Broli 💜

[@patrickbeachyoga]

thank you!

[@lejeffstef]

Merci ;)

[@patrickbeachyoga]

🙏🏼

[@BeautyandtheBayNL]

Thank you 😊

[@patrickbeachyoga]

no worries thank you for practicing with me!

[@sarabmatharu5585]

Hello Patrick, I love your videos. There's one thing I've noticed is that every time you start to repeat the flow I find it really hard to continue. I don't know if I'm too bored to repeat it or lazy to avoid the endurance. But I notice it happening a lot. Please guide and offer some words of encouragement to stick through the end.

[@patrickbeachyoga]

try to focus in on the details of the movements to practice them with more intention and purpose. each time through a sequence there is an opportunity for greater depth and connection!

[@SaRaB685]

Thank you for taking the time to reply! Will try this next time ❤

[@adam.motions]

🙏

[@patrickbeachyoga]

🙏🏼

[@yurdanurcaglayan5410]

🙏🧿

[@antjebauke9543]

Great short and playful 🤍

[@patrickbeachyoga]

keeping things fun, thank you for joining in!

[@okaaykate]

I am so happy you are back on youtube❤ i cant wait to try more of your classes. This was a great session after I had a break from both yoga and excercise🪷

[@patrickbeachyoga]

welcome back to the practice and the channel, happy you could join in!