Get Going! Yoga with Patrick Beach

[@biancavidal9452]

Short and sweet. Simple but feels really good. Thank you!

[@patrickbeachyoga]

sun salutations are an awesome space to move from!

[@lgyogatime1783]

Thanks for the practice Patrick; Beautiful new place for Commune Yoga online practices!!! Congrats!!!

[@patrickbeachyoga]

we are stoked on it!

[@mariamanova2066]

Thanks 🙏🏻 I’m feeling great !

[@marie-louisespalinger5119]

Thank you so much for this amazing practice. I'm feeling so much better now :)

[@patrickbeachyoga]

thanks for joining the crew!

[@tanielcicognini6805]

Excellent start to my day...... Thank you ✌️

[@lottiecroucher7998]

Hey Patrick, so glad I found your classes, will be my new morning routine! totally awsome stuff, thank you for sharing, well wishes from Berlin x

[@caminoyogaco]

Get going is right. Wasn’t expecting the fast paced but enjoyed it nonetheless. Thanks Patrick!

[@jillfletcher6096]

Glorious practice thank you Patrick 🌞

[@noahgarcia6936]

You are awesome! I love to practice with u. You always find the right words and every session is a good one.

[@Markbarr9]

Really enjoyed the pacey parts! Not used to it, great cardio element, shocking the body a bit 😁

[@patrickbeachyoga]

always fun to change things up!

[@nickrousseau424]

This was absolutely incredible. The lunges were exactly what I needed. Thank you so much!

[@barbaraleppert1973]

I really enjoyed the quick flows and also the postures that were held. Nice combination! The breathing at the end of class left me calm and relaxed; ready for the day :-)

[@alexandersandoval3148]

Great class as always, I loved the little ashtanga flavor thrown in the flow!

[@patrickbeachyoga]

always good to work with some classic A's and B's!

[@janene.f]

Amazing! Great balance between flow and holds. The breathwork at the end was so calming. Thank you 🙏

[@patrickbeachyoga]

happy you enjoyed the practice!

[@MusicAndOtherColors]

Great new space ! Wonderful practice thank you !

[@frafril92]

I just finished and I loved every second! I feel so much better. I would love one class similar but with a slower rhythm because I enjoy the flow. Have a nice day

[@8219982199]

thx patty ! big love from Alex and Elizabeth and Oscar !

[@visualrhythmajb]

Fast and energetic! Great pace to learn how to connect breath/movement and level it up a bit. Was stoked on depth (for me) of my half/split following the long lunge. Great combo/sequence. Thanks for sharing your knowledge and fun Patrick. Peace from San Diego!

[@patrickbeachyoga]

peace to you too! cool to hear you found some nice depth in these poses

[@jonellenel7871]

This was so lovely! Very meditative flowing and breathing through the sequence. Thank you for sharing!

[@aaronboggs5799]

Amazing practice. So glad I found this one - just what I needed today. Thank you, brother.

[@Musikberoende]

I've struggled to find faster paced flows! Really liked this. I felt so refreshed after stepping of the mat!

[@patrickbeachyoga]

thanks for checking this out!

[@fabianagomez8254]

I looooved your classes! Always waiting for them on Wednesdays! Thanks for being there and sharing with us!

[@patrickbeachyoga]

thanks for taking them!

[@bethbaddour2488]

Love this!! Thanks for sharing always. You're my fav to flow with for a number of reasons so thank you thank you thank you!

[@aimeefluff]

Another fun, quirky yet balanced flow. Thank you!

[@patrickbeachyoga]

keeping life fun for you in the flow of things!

[@taszkalico5716]

Absolutely beautiful flow.... thank you endlessly !

[@MrLydon77]

Great energetic flow, loved it! Thanks for sharing. Congrats on the new space 🙏🏽 😀

[@patrickbeachyoga]

thank you, we are stoked for it!

[@andyharries1614]

One of my favourites from you - you are the boss.

[@yogawithtovahfenske]

Your classes are so accessible to all yogis. Great class, 🙏

[@carolinapendola]

Gracias Patrick!! Una clase muy exigente e intensa. Eres un gran maestro. Un saludo y mi gratitud.

[@chouaibsrerho970]

Hi Patrick. Flowing with you from distance brings great feelings that nourish the body and mind. The speech also brings 👌 its amount. I wonder how will it be whenever practicing with you in the same place ( a park, ⛱ beach...). Thank you 😊 💓 for sharing your knowlege.

[@patrickbeachyoga]

thanks for being part of the groove!

[@salliehamilton3317]

Absolutely love this routine: warms me up for the day, helps me get out of my head and into my heart.

[@virginiegauthier2345]

J'attends le Teacher training avec impatience, I'll never get enough of your creative and functionnal sequences! Thank you for your time Patrick!

[@kates_real.estate]

Your flows are so unique and I admire the way you see the connection between the movement and the timing of the breath. It really resonates with my body. I am so grateful for your channel 🙏

[@_lb13]

your classes are always just what i need. thank you for continuing to do what you do (& love !) during a time of such uncertainty. knowing i can find a class (and a new one, at that !) is such a light in such challenging times. thank you (& carling !) for all you do 🙏🏼💜.

[@aishaflowyoga8451]

I have only found you recently and i LOVE your classes. Thank you for providing classes at a beautiful pace and not too much talk. ❤❤ top of my favorite teachers now for when i want to be a student rather than teacher.

[@patrickbeachyoga]

welcome to the crew, happy to have you practicing along!

[@ASRonen]

I really like your flows. The last time you did not post on Wednesday you were injured. I'm very glad the reason this time is positive. Last week's class I got excited about the new studio. We have a whatsapp training group. We love your classes So until next week, a wonderful weekend

[@patrickbeachyoga]

haha so much moving i lost track of time, regular schedule next week!

[@jstew7777777]

That really got the blood and breath flowing! Thank you!!!🌞

[@chloechin2635]

Your flows giving me lifeeee! Thanks :)

[@patrickbeachyoga]

groovy ☺️

[@SingingwithHLC]

I really appreciated the breath sequence at the end of this practice. With the more equal 4/4/4 style I find myself panicking and increasing my heart rate. This longer inhale sequence was very calming and grounding. Thank you, as always!

[@patrickbeachyoga]

finding a settling energy at the end of class is always nice, good to know these longer breathing rhythms worked for you!

[@davidevirzi1621]

Thank you so much for this yoga class from Genoa, Italy!!! Looking forward to the next one, see you next week!

[@patrickbeachyoga]

see you Wednesday ☺️

[@marianatroglia8929]

I did this one a few times, not only because I was trying to follow you at the beginning but because it has the perfect combination of flow, balance and breathing :) as always thank you Patrick!

[@josephmay5633]

That was wonderful, Thank you!

[@kostagee]

Thank you Patrick. Nice little challenges in this one and plenty of options 🙏

[@patrickbeachyoga]

constantly striving to teach classes that meet you right where you are in this moment!

[@tracyg9160]

Thanks Patrick. Really enjoyed the class.

[@YogaLofvers]

Awesome vinyasa ritual movement, loved the transition from going on a faster pace to sowing down in long holds at the end. Felt the energy through my body calming down. As always thank you 🙏🏻

[@djmaybe94]

good stuff, very good stuff! 1 hour classes highly needed *)

[@patrickbeachyoga]

some time soon!

[@vivianec.a.4613]

Amazing practice. I loved the yin and yang elements.

[@yolandapruiz3104]

Perfect as a wake up shot of energy 😍

[@patrickbeachyoga]

exactly what it was designed to do, happy you had some fun with it!

[@peachpeach4191]

Thank you 🤙 great as always!

[@barbbrazes869]

Yay! Excellent class! Great flow, great energy! Happy yoga!! Love!

[@CorneliusYogaBurn]

another good one. thank you

[@patrickbeachyoga]

thank you!

[@yennywirawan991]

Love this class!!

[@laurascott8919]

Loved the flow; great pace and felt so nice to flow from pose to pose. Thank you

[@patrickbeachyoga]

nice to hear you found a good vibe along the way!

[@genevievechamp7198]

I loved the flow, it was cool to move my focus from moving and trying to keep up to something slow and breathing at the end. Definitely was able to keep focused during this class and not let my mind wander, thanks and keep up the wonderful videos!

[@patrickbeachyoga]

finding your focus on the mat is a wonderful feeling ☺️

[@andioable8308]

This is awesome as well!

[@justinebrown5799]

Amazing as usual. I particularly enjoyed the Pranayama at the end of the practice. I'm trying to learn more about breathing techniques, does this one have a name? Just what I needed, thank you.

[@patrickbeachyoga]

happy you enjoyed the breathing technique at the end! while it is not a specific pranayama practice it is a breathing practice i have studied that helps you increase CO2 in your blood.

[@exit-1860]

thank you! that was amazing! love the meditative quality of these fast flows!

[@djsaikeram]

I was looking forward for this week class and i barely could follow your pace, that was really fast! XD in my journey there are some postures that i'm not able to do (yet) but i learned to adapt them to my capabilities. Thank you for keep sharing your practice!

[@patrickbeachyoga]

it was definitely a quick class! happy to hear you trusted your intuition to modify the practice to fit what you were capable of, awesome work!

[@MaxDov_prod]

I"m so enjoy, thank you soooooooo much ) peace

[@patrickbeachyoga]

no worries!

[@NT-qk1qg]

I am so grateful that I found you a year ago! Through these classes, yoga became a happy part of my days. Thank you so much! Are you planning to make meditation videos?? It would also be wonderful! (:

[@patrickbeachyoga]

lot's of fun stuff I the works soon, stay tuned!

[@NT-qk1qg]

Can't wait! :)

[@clouseaux]

congrats on the new space, hella fly

[@patrickbeachyoga]

it's a good vibe!

[@Protcenta]

Epic flow!! ⚡️

[@manishapatel5385]

You are amazing and I am sure it's really nice to learn yoga with you in person. But it's hard for people like me to catch up with your video ☹️

[@cassieedwardson7130]

Thank you Patrick for that wonderful session. I feel fantastic! I have a question...in your opinion, is Yoga all you need for well being and fitness or should it be combined with other physical work? There seem to be differing opinions and I would love to know your thoughts as I have so much respect for your practise.

[@patrickbeachyoga]

this is such a big question and I think it all depends on your goals. I believe whatever you are doing should bring you joy! there are many forms of movement that you can find challenge in, there are plenty of things that will get you good physical results, but if you find joy in the process of whatever you are doing there is a high possibility you will stick with it. making movement part of your lifestyle is the key to staying healthy!

[@elenasauer1939]

loved it ! thank you

[@patrickbeachyoga]

no problem!

[@tshay7]

Patrick and Carling! I’m wondering if you’ll be doing a 2021 teacher training! 🤓👍🏾

[@patrickbeachyoga]

we have an online one coming up in May, join the crew!

[@tshay7]

@@patrickbeachyoga Rad! Let me know where I can get more info about registration

[@user-fu6wq6si5f]

Lovely flow as usual! You’ve inspired my love for yoga again with your videos, back on my mat daily. I worry about the day I finish all your videos haha. Does the breathing technique at the end have a name?

[@patrickbeachyoga]

you can always repeat the ones you enjoy ☺️ thanks for joining me for class!

[@DaveHayNBPT]

Love this flow. Is this on your app or and extended practice with this in it? Thx

[@RegulaMesserli]

Great work Thank you

[@patrickbeachyoga]

a vintage hitter, have a great day!

[@byoai]

Thanks Patrick

[@dahhn_yel]

cheers Patrick

[@juliewilkens7195]

Great flow, although my right wrist is hurting, which made for some interesting on-the-spot modifications...

[@patrickbeachyoga]

try spending some time hanging on to a pull up bar or gymnastics rings if they are available, it does wonders for countering the pushing movements of yoga!

[@juliewilkens7195]

Thanks!

[@felibergliaffa1945]

❤

[@sonjakirchdorfer6838]

... as you counted down from 10 s in the Deep Launch , I was already 10 sec in the half-Split 🙈 you always challenge me and make me sweat 💦 love your content! Like your new space - looks chilly. Thanks for keeping me moving, greetings and peace from Germany Sonja

[@patrickbeachyoga]

the space is actually quite warm! those long holds are no joke do your best with them.

[@sonjakirchdorfer6838]

@@patrickbeachyoga me and my bad English 🙈 I meant cozy 🤣 you’re new place looks cozy

[@brendalongacre487]

For me, those repeated flows (beautiful as you are to watch) cause too much stress on my joints. Too much repetition on the warm up, and stomach issues prevent me from remaining inverted for the full duration. I did modify, but again, the reps made me feel more like a spectator than a participant. I gave up, and now I see the stability. Here I wanted movement, got it, didn't like it, and embraced the stillness. Thank you for showing me.

[@patrickbeachyoga]

each practice can give you some connection to yourself, taking the knowledge from how this practice made you feel can shape your journey moving forward which is real self awareness!

[@EEEMUS]

Thank you~~|!!

[@timmschickyoga]

Love to float with you 😌🙏🏻

[@patrickbeachyoga]

happy you joined in!

[@timmschickyoga]

@@patrickbeachyoga every time 😊🙏🖤

[@honghao823]

Hi from Taiwan yogi

[@amartinezsilberstein]

First!

[@patrickbeachyoga]

ayyyyyeeee ✌🏻

[@JP-zp8lc]

Really love your classes, but this one was much too quick for me during the first part.

[@Liesbethwiggers]

A different pace of this flow…almost too fast for me to keep up. I even noticed a change in your voice. ..It gave me good energie but I prefer the calmer parts.

[@marekkulhavy2937]

you’ve become too fast ror me 😅