Smooth Full Body Yoga Practice with Patrick Beach

what's going on youtube fam, i hope you are all having an amazing day! this full body practice is designed to get your whole body involved in the equation of mindfulness and movement. enjoy the journey and remember to go at your own pace. this is a nice practice to come back to as a check in every once and awhile to see how you feel with some of these unique transitions and patterns.
practice with me and the crew :: www.communeyogastudio.com
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[@UnJadedJade]

Patrick, your videos have changed my life. I’ve practised at least 3 times a week with you for the last 9 months and I feel more grounded. Big love to you! 💛

[@JohnJohnson-he1yv]

What makes you so unique and so special is your honesty and humanity. I’m sure the vid will get edited, but that beginning honesty is real. I hope you continue to heal well. Your practices are amazing. They are sincere and not produced and edited to be perfect. I commend you for being so vulnerable and am grateful I have found your channel. You have become the most cherished part of every morning. 🙏🏾

[@patrickbeachyoga]

your comment is so kind and heartfelt, all I can really say is thank you. I appreciate you taking the time to practice with me, and am happy to hear you find something in these sessions.

[@tamaralevine7497]

Every practice invites new opportunity for self discovery and patience. Truly Grateful for your teachings, ideas and your humble energy🦋 With Gratitude 🙏

[@patrickbeachyoga]

always the aiming to help on your journey of personal discovery!

[@yogawithlauramack5548]

At the end of those circle wheels I was saying "my f***ing legs hurt!" haaha! Loved this practice especially the dolphin work and the crouching warrior 3 to half moon transition! Thoroughly enjoyed legs up the wall and the breath work at the end :) Thank you!

[@patrickbeachyoga]

such a benefit to have the wall available at the end! I am always saying that cue for myself because I wish it could happen on the video

[@thegimbeer]

God, my thighs are ON FIRE, didn't expect that! Thanks for another great practice! :)

[@patrickbeachyoga]

this one was a cooker for sure!

[@daniellepark8001]

My body loved this! Perfect flow. Thank you for always delivering the best classes!

[@christinebarwick1987]

3,5 months after giving birth to child #2, I'm getting back into my asana practice. Hips are super tight, pelvis and core still a bit weak, arms and legs strong. Practicing feels so different than before, but I'm not judging, just observing and exploring. This class was perfect for this exploration. Thanks so much, Patrick!

[@patrickbeachyoga]

there is so much to find as an observer and an explorer, we get to caught up in being accomplishers. enjoy the journey into the current form of yourself!

[@salsas69]

I've done several of your videos consistently and this one was more challenging than usual one for some reason. Thanks for pushing us with kindness!

[@emelfuat]

Love Love Love... As I always say... During class with PB: WHAT THE HELL / After class with PB: Life is beautiful :)

[@solunavida]

Always a challenge. Thank you, Patrick!

[@ljpimentel]

Thank you Patrick! I'm always so grateful for your videos!

[@TealTree94]

I'm beginning to look forward to my Wednesday evenings in order to practice with you and the community 😀 I had a very physically demanding day working outside, but this one was so fun I didn't mind squeaking out more effort for it. This one has me feeling ELECTRIFIED, yet also at EASE. Always enjoy how you shake up the fundamentals. Thank you, Patrick!

[@patrickbeachyoga]

so awesome that you found the energy to get this one in even after a long day! definitely a challenging journey, way to stick with it.

[@LACALC]

I really appreciate that you didn’t cut the intro from your final edit. Have been doing your videos for years now, so didn’t expect it not to cut to you sitting on your mat. The class was also not what I thought it would be. There are a few interesting ideas I have not encountered before. It was something different, even though it was a lot of the same. Overall a very fun class that I will do again.

[@patrickbeachyoga]

as always thank for you practicing with me!

[@bramelhaus_]

Thanks Patrick, another great morning workout - this one was a bit of a strength challenge. I love how Dolphin really opens up the shoulders, and helps me to work to externally rotate them. Aloha!

[@jfk94117]

This class was so beautiful and and your honesty very much appreciated ❤

[@whenyouseeangels]

this was such a good quick sweat, my body feels energized in the middle of the work day! thank you

[@ashleyorzechowski7237]

I adored the honesty at the beginning of the video, how real and raw it was. Thank you for this and all the practices you share. This was a fun flow.

[@patrickbeachyoga]

happy you enjoyed the journey!

[@CorneliusYogaBurn]

one of my favorite flows you've done. Thank you. I love the dolphin preps and transitions and the hip work at the top of the mat

[@patrickbeachyoga]

they play well together, thanks for joining in!

[@mariaivonnefranco2730]

Beautiful practice, beautiful flow. I really enjoyed it ❤️✨ Thank you 🙏🏻

[@Zen_yal_yoga]

Love it!!!

[@DyaSpo]

Man, that hurt but felt SO good! Thank you for advancing my practice and deepening my mind-body connection 🙏

[@sethclark1167]

This was great! Thank you!!

[@michelinewilkie3064]

Your classes have become my favourites! I appreciate mostly how your flows are not static repeating the traditional asanas but more organic and experimental. Hugs from Montreal! 🙏🏼

[@edu3.3.3]

Thanks so much, Patrick. I really admire what you do brother.

[@marinaro2989]

Amazing practice! Good balance of challenge and smooth movement thank you!

[@SingingwithHLC]

Oooof those squats really got me!! Thanks Patrick, fabulous as always!

[@patrickbeachyoga]

they are no joke, especially when you get the movements down!

[@mikeygrroberts3957]

Grateful for the time and energy spent on this practice. This has made it onto my Daily journal. and was the perfect balance of strength, softens, challenge, connectivity to breathe and done so in w=a way that felt like one move by the end. Thanks for the flow, the heart is open mind is buffered. Appreciation and love

[@barbbrazes869]

Ahhhhhh.....excellent!! Thanks for sharing your fantastic awesome practice!! Love!!

[@patrickbeachyoga]

happy you found some joy a long the way!

[@taszkalico5716]

Did this flow again today, feels amazing! Loving it! Thank you again Patrick!

[@patrickbeachyoga]

way to double up!

[@1984gabberpiet]

Best practice on youtube, as always. Thank you!

[@patrickbeachyoga]

appreciate you practicing with me!

[@YogaLofvers]

Looooooooooved the shoulder adventure at the beginning.. challenging and fun. Legs where burning 🔥 thank you 🙏🏻 for sharing the good vibe energy

[@patrickbeachyoga]

the dolphin work in the beginning was no joke, as always thanks for practicing!

[@aysekarayalcn3873]

Such a beautiful human being :) Thank you so much for this amazing practice Patrick , lots of love , namaste :)

[@Alejandraserrallonga]

Hadnt felt this burning sensation in my legs, until now! My god, I dread waking up tomorrow! Amazing as always Patrick!! Thank you so much with all my heart.

[@patrickbeachyoga]

thanks for being part of the crew!

[@kailynatkinson2449]

I loved this so much. Every single class you upload makes me feel so strong, empowered, humbled and grounded. You are the yoga teacher equivalent of the perfect pizza.

[@patrickbeachyoga]

hahahaha thank you :)

[@SuperMoony86]

wow! i felt my legs. No matter how many or which "class" i take with you, it"s always challenging and I discover something new about myself and my body. Quite often I'm glad they're online not live, coz i do curse you sometimes ;). Thanks for letting me practice with you

[@tabithalawson8914]

Amazing as always - fully body burn! Keep sharing your light ✌️+ ❤️

[@patrickbeachyoga]

definitely a lot of moments for feeling invigorated in this practice!

[@charliebragg1839]

Difficulty: 3/5 Intensity: 4/5 Rating: 4/5 A challenging but smooth and well rounded practice featuring a few unique transitions. Quite stength focused with particular focus on the legs (what's up with those hinges Patrick?! Wowwww). Patrick calm and reassuring as always. Overall a compact and efficient standalone practice.

[@patrickbeachyoga]

striving for that 5 :)

[@taylorolson2908]

I have been following your practice for a few months now, and I would like to say, I absolutely loved todays practice. It was amazing, and i felt so strong because of you. I have been struggling to find love for myself and the words of encouragement are absolutely amazing. Keep being you, much love.

[@patrickbeachyoga]

thanks for being part of this little community!

[@katerinanydrioti3788]

Thank you so much,Patrick!This was very much needed since I ve been going through some very difficult stuff lately...I enjoyed every single second,thank you💞

[@patrickbeachyoga]

☺️ wishing you the best inn overcoming whatever obstacle life has been throwing your way

[@beeex1764]

You are the only teacher who can keep me doing yoga thank you ! You are amazing !☘️☘️

[@patrickbeachyoga]

thanks for being part of the community!

[@Markbarr9]

This was a real challenge! Loved it!

[@patrickbeachyoga]

nice to know you found some fun with it!

[@jackiewinther1647]

Saaalick… you smooth talking leg buster. This practice made me smirk 😏

[@nazaninkermanshahi1720]

Hello Patrick!this was my first ever class with u and I loved it man,am definitely gonna join u more..I send u love from Iran ❤️

[@eduardojacomesampieri7943]

Excelente clase, yo soy alumno de Patrick desde hace 9 años y cada vez me sorprende! El mejor

[@user-yr8ws6tr8h]

I have been following your yoga practice for a few months and I truly enjoy it! It is challenging sometimes but I feel I am gaining strength and I find new me every time. Thank you for sharing your practice❣️

[@patrickbeachyoga]

welcome to the community! I appreciate you being here ☺️✌🏻

[@lauren-taylorjones1516]

Always a wonderful class, full of balance...calm and exhilaration, softness and challenge. Love your voice and guidance. My body feels so much better (and sweaty).

[@patrickbeachyoga]

☺️ happy you could join in!

[@a_kind_fish4222]

I started watching your videos two weeks ago, starting with a lot of the beginner videos that were only 20-something minutes long. This was my first challenge to myself to do one 30+ minutes long and boy are my legs jiggly xD It felt good to sweat though, and I'm proud of myself.

[@roamingmalones3441]

Loved it! Thank you!!

[@patrickbeachyoga]

thanks for practicing!

[@joeltillman9222]

Working through yoga poses I appreciate a focus on the mind body connection. My physical digestion problems are deeply linked to anxiety so your practices help immensely. I’m so happy to find a teacher whose style and difficulty level fit my needs. Thank you.

[@patrickbeachyoga]

happy to hear you find these practice helpful!

[@beatthysoul]

Paused this vid a few times. You WERE KILLING MY LEGS! lol. Found that I have improved tremendously with my vinyasa. Definitely getting stronger.

[@patrickbeachyoga]

always nice to take moment when you need it! way to stick with the journey too

[@Mike-vu7it]

Thank you Patrick Experienced a good amount of emotion in this flow which I thoroughly enjoyed. Thank you for your resilience and hope for a healthy recovery.

[@patrickbeachyoga]

thanks for practicing, I appreciate your kind words!

[@oliviachase5210]

Awesome flow, Patrick! Love it - and looking forward to the next core challenge ;)

[@patrickbeachyoga]

will have another one coming soon!

[@raquelkloostra3505]

Thank you for this invigorating practice! Just what I needed today!

[@patrickbeachyoga]

happy you found some joy in it!

[@mariamanova2066]

Thanks again. It was reviving 🙏🏻

[@patrickbeachyoga]

nice!

[@roottorisepam7696]

beautiful practice. thank you so much

[@BodyAlpha]

You truly are awesome! I have learnt so much from you and had always been able to make changes in my training and my client's training as well.

[@patrickbeachyoga]

amazing to hear, keep on keeping on!

[@josecortez1001]

Fun and challenging class. Thanks.

[@kylar007]

thank you soooo much this practice has my body feeling strong and open

[@patrickbeachyoga]

happy to hear you enjoyed this one!

[@ConversationDesign]

This practice revitalized my youth stamina

[@paulabozzolo2423]

Patric I really like all you’re videos, they a perfect balance between strength, movements and breathing. Your instructions a super clear though English is not my mother language. Also you have longer and shorter session so I can choose depending g on how much time I have. I really appreciate you sharing all you’re knowledge, energy and pasión for yoga. From Patagonia Chile.

[@patrickbeachyoga]

thank you for sharing these kind words and taking time to practice with me, have an amazing day!

[@primalpt1414]

As per usual, I loved this video!! My sister and I are taking your YTT online course starting next week and we couldn't be more excited.

[@patrickbeachyoga]

heyyy welcome to the crew! it will be a fun journey for sure!

[@Beare.]

So beautiful. Thank you 🙏🏼

[@carolinapendola]

Gran clase!!!! Muy exigente!!!!! Hice lo mejor que pude 😊Gracias Patrick!!!!! 👏👏👏👏

[@patrickbeachyoga]

:)

[@janene.f]

Was not the class to take after leg day-oops😂🤣. Honestly, another incredible practice! You’ve challenged me to my limits yet again. Thank you...I’m honored to practice with you 🙏

[@joygrace8208]

Every week it's like being given a present 😃 I struggle with dolphin pose but this class was fun and very centring. My hips and shoulders feel connected 🙏🏼 thank you kindly 🙏🏼🌟

[@patrickbeachyoga]

great to hear! thanks for joining in

[@guillermonb1000]

Just incredible Patrick. Thanks you :)

[@patrickbeachyoga]

no worries, thanks for joining in!

[@ebh9163]

Thank you for taking the time to do something good for others, everyone should be thankful just for that factt and give you 👍I think your flows are challenging.... I hope you are feeling better... (your leg was hurting) 🙏 Namaste 🧘‍♂️

[@patrickbeachyoga]

working on feeling better everyday, thank you!

[@LuisMolfino]

Rad class. Intense and invigorating. I love to finish the flow with some relaxing breathing techniques. Thank you for the positive vibes. Blessings from the south cone 🙏

[@patrickbeachyoga]

thanks for sharing your positive vibes too!

[@michoun37]

Very intense ! Thanks a lot Patrick :)

[@patrickbeachyoga]

way to make it through!

[@RoccoPrestonW]

I went out for a run yesterday and today I did this practice, officially my legs are done! I pushed myself all the way through, it was awesome and challenging. Thank you so much

[@patrickbeachyoga]

nice work sticking with it to the end!

[@taszkalico5716]

The most wonderful flow! Thank you so so much Pat❤️

[@patrickbeachyoga]

thanks for joining in!

[@taszkalico5716]

@@patrickbeachyoga the pleasure is mine ❤️

[@hb949]

Feeling amazing 🥰

[@patrickbeachyoga]

happy to hear it :)

[@MrGogolito69]

Amazingly efficient for connection between the upper body and legs

[@dertateossian]

Thanks again Patrick

[@patrickbeachyoga]

☺️✌🏻

[@briancardozo420]

Oh chief, those dolphin vibes💦 🐬🤯 and that amazing deep hips and knees thing, feeling awesome after a morning run 🤙🏼 gracias

[@patrickbeachyoga]

this would be tough after a morning run for sure, way to weather the challenge!

[@visualrhythmajb]

Strong - challenging and effin' fun. Loved pulling through the 3 legged DD to Up Dog - that makes ya feel like a champ if it hits right. Felt super strong in the legs and got that foundational confidence in a good spot. Thanks for sharing the creative flows Patrick.. Hope your leg feels better :)

[@patrickbeachyoga]

thanks for the kind words, my leg is definitely getting better! that pull through to upward facing dog is a wonderful movement to add into your practice. it really organizes the spine and shoulders in a unique and beneficial way.

[@visualrhythmajb]

3rd time through this sesh - finally getting stable on forearms n floating knee positions w/transition to straight arm movements. Love the strength feeling of those positions in combination with the side opening positions - the flow was easy to connect to and build with. All great stuff Patrick - I continue to appreciate your generosity of by sharing your practice here for us!

[@kissmelissakiss]

Thank you so much! I love how we played with dolphin 🐬 pose! Dolphins are so playful & this pose doesn’t feel playful to me at all & really challenges me & I usually avoid it 😅 that was a great practice to reconnect me to it!

[@patrickbeachyoga]

welcome back to the world of dolphin pose! ☺️

[@az26797]

Amazing!

[@patrickbeachyoga]

thank you!

[@leocremonezi3959]

Excellent class. Thanks

[@patrickbeachyoga]

thanks for taking!

[@elenamorales7780]

Amazing routine🥰👏

[@patrickbeachyoga]

I appreciate you joining in!

[@golden1789]

Definitely a 'cooker'. Made the mistake of doing this for the first time as a morning yoga. LOL. However, amazing wacky flow!

[@MrLydon77]

Thanks so much, great flow, I hope your leg was ok after 🙏🏽. Much appreciated 🙏🏽

[@patrickbeachyoga]

thanks for asking, it is subtly improving everyday!

[@levrden]

I knew you were not a machine !

[@patrickbeachyoga]

haha there are tough moments for all of us along the way!

[@babsovereem5319]

🙏🏼thanks

[@patrickbeachyoga]

✌🏻✌🏻✌🏻

[@javierdelapena3002]

Brother thanks for everything

[@patrickbeachyoga]

no worries, happy. you enjoyed!

[@greeno155]

Definitely a sweaty session and I loved it #dripdrop

[@GiveHope1]

❤

[@MaxDov_prod]

Thank you 🙏🏻

[@patrickbeachyoga]

✌🏻✌🏻

[@dariussamadian9924]

Nice one :) Can't believe that was only half hour. My legs are dead after that.

[@patrickbeachyoga]

it is a sneaky little practice, thanks for joining in!

[@melaniomara5177]

Thankyou so much

[@patrickbeachyoga]

no worries!

[@jeannettestephenson4023]

Hi Patrick, thank you for this journey! Was great to explore and challenge my self on the mat after so long off the mat. Curious what is the name of the salutation going from Ardha Chandrasana to Virabhadrasana, please. Love your creative choreography, so refreshing, feel like I'm visiting asan's for the first time. Jeanette :)

[@jonellenel7871]

Morning Patrick, all the way from South Africa. I was wondering if youdo online yoga teacher training. You are an amazing teacher.

[@patrickbeachyoga]

yep we do! our next one starts may 17th. you can find links to all the information on patrickbeach.com

[@kubrakirazl3640]

I could’nt complete it but I ‘ll try tomorrow🙏

[@patrickbeachyoga]

keep at it and do your best!

[@kalmurmind]

Beautiful, I appreciate it! :):):)

[@patrickbeachyoga]

thanks for joining in!

[@karuppasamy6381]

Good at sir thank you so much

[@patrickbeachyoga]

appreciate you finding time for the class!

[@sofiagirardello7404]

If i didn’t love you so much, I would hate you after this ❤️

[@calmflo]

Good, a little to fast for me though, I think I need to go back a couple of steps first with slower movements before I get to this one 🙂🧡

[@patrickbeachyoga]

moving at your own pace is always welcome :)

[@calmflo]

@@patrickbeachyoga haha jes, thnks 4 reply, agreed, but hard when you want to keep up and listen to the instructions; just have to learn the basics a bit more and find a slower video amongst your list..))

[@k.ms.r.1476]

I suggest you to suggest to put the thumbs up once the practice is finished and not before when we haven't do it yet and dont know if we would like it or not...

[@k.ms.r.1476]

Not so smooth as I thought, but still love it! Here is your thumbs up ;D

[@patrickbeachyoga]

appreciate you joining in!

[@henrygloval5754]

I like Patrick's Flows and have done alot of them and I understand he likes to uses non-traditional poses and transitions however I did not find the transitions 'smooth' at all. I literally paused the video to make sure I clicked the smooth flow. The transitions felt awkward to me and did not gel the postures together well imo.

[@patrickbeachyoga]

your opinion is very valid, the thing I love about the practice is that it is personal and based on perspective. what is easy for you is hard for me and vis-versa. each practice whether you love it or not gives you a framework for techniques that work for you, it is information into your own consciousness!

[@sandykim3490]

my thighs are officially dead...yikes!

[@patrickbeachyoga]

welcome to practice :)