Core Strength Vinyasa Flow with Patrick Beach

this is a practice style many of you have been requesting for a while! this vinyasa flow yoga class will help you build a ton of core strength. it is a great place to come back to for measuring growth and testing yourself. this class is filled with a variety of unique challenges that will keep you guessing and bring a little bit of joy to the journey. enjoy this session and let me know how it goes!
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