INDIAN CLUBS | Persian Meel Swing Variations

[@Fred-px5xu]

Paul it is pleasure seeing you perform Persian Meel movements. Your timing and rythm Sir is spot on. And as a plus when I incorporate the techniques demonstrated, I can see subtle improvements in my health. Thank you Sir , God bless you and the Mrs..!

[@Wolkowinski]

Thank you for your kind words, Fred 🙏🏼

[@ramakrishnanvenkatachalam6285]

Indian club swing is a great exercise for people over 50+ OR 60+ . I like your KZbin videos Sir. Thanks a lot for this video. Lots of love from USA .

[@cancontrl]

sure, but this is persian meel

[@Wolkowinski]

I agree, the benefits of club swinging are great, in fact, for all ages.

[@Wolkowinski]

True, these are Persian Meels that come from the Zurkhaneh 🙏🏼

[@bellyfiore1]

I love all these real practices. They bring dignity and rhythm, breath and joy,

[@Wolkowinski]

Meel swinging is very special and meditative. 🙏🏼

[@TaraB1134]

I love the back shoulder circles! This is one heck of a workout, Paul. And I am so glad you made the drum CD for all your workouts. I bought it on iTunes and it is inspiring and helpful. Thanks for all the great videos!❤

[@Wolkowinski]

The back circle is an essential component of club swinging. I'm very happy you are using my drumbeats for training, they help to maintain rhythm, especially as fatigue sets in 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

[@vict3071]

Awesome set up as usual, I'm glad to see you are doing what you always do, staying healthy and fit. God bless you brother 🙏.

[@Wolkowinski]

Thank you, we have to keep moving.

[@skc-wg2yq]

so good!!!

[@Wolkowinski]

🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

[@gastonantonioruizracca]

¡Gracias!

[@Wolkowinski]

🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

[@tiger74mask]

Hi Paul i'm Gianluca, i love your full video on KZbin !

[@Wolkowinski]

Hi Gianluca, thank you, I am glad you liked the full video.

[@Дмитрийц-ш7э]

Здравствуйте.Как вы считаете,что полезней для здоровья гиря или булава?

[@Wolkowinski]

I like to swing 10-minute sets with the mace because it provides fantastic cardio. The weight of the mace increases threefold during a swing due to gravitational pull. I also lift kettlebells with the swing, clean, and military press and consider this a strength-building exercise. So to answer your question, I practice both disciplines. I used Google to translate this message for you. Мне нравится выполнять 10-минутные сеты с булавой, потому что она обеспечивает фантастическую кардиотренировку. Вес булавы увеличивается в три раза во время качания из-за гравитационного притяжения. Я также поднимаю гири с помощью махового, толчкового и армейского жима и считаю это упражнением для развития силы. Итак, отвечая на ваш вопрос, я практикую обе дисциплины.

[@brucatomassimo5816]

Maestro ❤

[@Wolkowinski]

Thank you 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

[@slephy]

💪

[@Wolkowinski]

🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼