PB Law #3: Move Frequently

[@camwells9726]

It’s interesting, I’m 59 and still working as a tradesman, on my feet and moving all day , and as I look around at people my age with jobs sitting at desks , I used to think I’m the unlucky one , now I would rather have my job than be sitting there seizing up

[@OldManFatBike]

Very well said Mark!!

[@tufshitt]

“Running water never grows stale”

[@davidhoney100]

Very good advice.keep moving all day.

[@barefoot2478]

Squat. Plank. Walk. Stretch.

[@4angayoga]

Thx Mark.

[@maribelquesada5651]

Simply said “move it it lose it”

[@lukefennell4944]

Hi would moving frequently increase fitness even if it was just around the house thanks

[@maheshkumar-bj9ci]

Awesome details thank you so much .. now I know what my body was taking to me...sendetary lifestyle is not good...

[@rhd5622]

👍

[@PeeOhhVee]

180- your age? Minutes I’m guessing

[@Frreebirdd]

God has blessed us with 5 times pray / salah everyday, may God guide everyone and give us strength to understand and follow the true Islam. Peace ✌️