WHAT I WISH I KNEW About PCOS & Dairy | Dairy Free Taste Test ft. My Husband!

Today you'll learn what I wish I knew about PCOS & dairy! My husband, Sirak, will also be taste testing some delicious dairy free favorites & comparing them to the dairy version. In the end, I’ll share how I turn a simple, dairy free grocery-store-find into a family favorite!
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DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: bit.ly/PCOSPri...

[@JabouJ.]

😂I love you both you and Sirak’s personality; I’m cracking up over here. Very informative and helpful.

[@chaitrakoneru3176]

I’m from India and cutting down diary is just so very hard! And as much as I would love to say we have dairy free cheeses and yogurts they r kinda expensive :/

[@Brenda-vx2gj]

I enjoyed this video. Thank you! I think you should make a video of places women with PCOS can buy healthy groceries whether it’s online or a physical store. Or if there’s any rewards program for buying healthy foods. Usually healthy food like gluten free and dairy free are overpriced which is hard if you’re on a budget 😪

[@ThisIsMiaB]

Okay so… I’m french…. And cheese is the hardest thing for me to stop. As a good Parisian I just loooove my cheese 🤩 I’m trying to cut it out completely but daaamn one day in and I already miss it 😩

[@PCOSWeightLoss]

Totally understand, Cyster! You’ve got this 🥰❤️

[@cananoezcan7365]

I was a part of the cyster group membership and truly it changed my life. After Tallene's amazing food Lifestyle advise and Siraks training, i just los 4 KG in one Month. And while loosing weight i had fun , it is super doable. I made just a few changes in my diet like cutting dairy /Gluten/ Sugar 80% off the time and made the PCOS training of Sirak, which literally made a difference in my body shop. And what i also noticed , ( which was not the case with other "Diets") After cutting gluten and Dairy my lower belly started shrinking. noticed that it was not fat it was inflamation. And i am certain that it is the Gluten and Dairy which caused it in the first place. And after i cut the sugar my moodswings went, of cours cutting sugar is not easy the first week i was super moody and had a lot of headache , but after 10 Days you feel like new born. So i want to thank Tallene and Sirak for literally changing my life! May God bless you.

[@PCOSWeightLoss]

Thank you so much for your kind words, Cyster! We’re so proud of you! Can you DM us on Instagram? 🥰

[@cananoezcan7365]

@@PCOSWeightLoss sure my name is jananify

[@Carefree_Stephanie]

Thank you sister for sharing another great video. So glad I found this channel 🙏🏼💖

[@PCOSWeightLoss]

We’re so happy to help ❤️❤️❤️

[@BigcatLove12]

Thank you so much for these videos!❤ You guys are really funny, I enjoy watching you guys!😆

[@jayvee3598]

Thank you for this amazing info. Im glad to have found your channel as I am having throid and PCOS Too.

[@anamNfaizal]

Thank you again for awesome video!!! What brand was that dairy free cheese?

[@PCOSWeightLoss]

It was Miyokos! 💕

[@sweetlysofia]

What brand is the dairy free yogurt?? Does it have added sugar? I recently got diagnosed with PCOS. I'm a new sub!

[@PCOSWeightLoss]

Welcome Cyster! 🥰 We used Daiya, I like to get the plain flavor so I can add my own toppings 💖

[@bethanysnowolf]

Great video and your husband is hilarious. 🤣

[@ShrutiDhuri-bc3li]

Pcos woman can have buttermilk, paneer and yogurt?

[@laceychupp4445]

My thing is… are the dairy alternatives really that good for you? Especially cheese. I can only imagine the “ingredients” used to make synthetic cheese 😅

[@globestgtv6848]

Hello good morning. I really like your program thanks for sharing. But can we also eat bran bread

[@PCOSWeightLoss]

Bran bread actually does have gluten in it, so if you’re looking to go 100% gluten-free it may not be the best option ❤️

[@josephmambu4332]

What about fermented milk like kefir?

[@tinparamore8391]

Is egg good?

[@alexcialindsay3559]

i beg to disagree with the dairy free being sweeter. The coconut milk dairy free milk is actually sweeter than the greek yogurt.

[@adrianabrand6343]

I never knew coconut cheese was a thing I never seen anything like that in my grocery stores

[@sweetestpoint7221]

Where is the list of products used in this video? There was not a description 😢

[@dorabellatv1612]

I dont have any symptoms at all just that I cannot conceive and I have chronical boils between my legs...am so sick of this pcos #tired

[@alexcialindsay3559]

can you show us the brand of dairy free items your using?

[@mariahdiaz8617]

What brand was the chive dairy free cheese that you guys are eating in the video?

[@yessicaaa]

Awesome video 👍

[@PCOSWeightLoss]

Thank you so much for watching! 🥰

[@Wendeee5]

But why do I only crave cheese??? It’s so hard. I’m struggling so much.

[@makeupntipsbymmaritza1216]

What are your thoughts on fruit? Since we can’t have dairy not gluten , are fruits ok ?

[@jessicabelda7735]

Yes! I love that cheesecake!

[@iebhatti6920]

Can you share the link to the Protein powder?

[@sweetlysofia]

Yes this would be helpful!

[@kirab10]

Does goat and sheep milk have the same type negative effects that cow milk does?

[@yoselinzavala4741]

Wait, what’s the brands of dairy free options that you buy?

[@megancooper376]

What are your thoughts on dairy free yogurt made from soy?

[@autumnforephotography271]

😱 omg !! I’ve been having some hardcore cheese cravings lately, that and sweets…. On top of being lactose intolerant… SET ME FREE WHY DONT YA CHEESE 🧀 GET OUT MY LIFE WHY DON’T YA CHEESE 🧀🤦🏽‍♀️

[@summermuhammad916]

Is there a alternative to dairy free without coconut? I’m allergic and it seems like a lot of dairy free products have coconut.

[@PCOSWeightLoss]

Yes! There are other dairy free options out there for you ❤️

[@dorabellatv1612]

Is milk powder (nido) good for pcos women?

[@PCOSWeightLoss]

Hey Cyster! Milk powder does include dairy, so if you are trying to go dairy-free you may want to consider a plant-based milk. I like Unsweetened Ripple!

[@ayeshaali16]

Can i drink goat milk in pcos?

[@PCOSWeightLoss]

Thank you for your question! Goat milk is dairy, so if you are trying to go dairy-free you may want to consider a plant-based milk. I really like Unsweetened Ripple!