Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&AthleteFailureTrainingScience
@eimakaiomanguy55326 ай бұрын
Amazing breakdown. Only thing I'd like to add that is noteworthy is that only taking the last set to failure would result in lower fatigue and as noted by the researchers a "less catabolic environment" so less damage and less fatigue, making recovery, or even doing an extra set or so, more viable and easier!
@Leonidas-eu9bb5 ай бұрын
reaching failure doesn't mean you did quality work. As Christian Thibaudeau said: Always chase performance! Never chase fatigue!
@RickardK12035 ай бұрын
Dane, I enjoy your videos and appreciate your knowledge. After watching your videos over the last few years some questions. I think the lingering questions that burn in my mind are regarding some of the explosive training styles that you demonstrate when performing bench press. I am primarily interested in increasing my competition bench press. My first question is how often should a competitive powerlifter perform reps in a more explosive looser manner versus competition style. Second question is rep tempo...is it better to perform reps in clean form at a quicker tempo at the expense of more reps versus performing reps at a slower tempo and completing more reps in a given set.
@alancosensАй бұрын
Study appears to be flawed in the sense that 48 to 72 hours is not long enough to complete physiological recovery and growth/enhancement after failure training. At least for most people this would be the case. One could try not to failure and in 72 hours achieve a much more complete level of recovery/rebuild than someone who absolutely destroyed themselves to a complete level of failure would be able to. As with most “studies” this doesn’t really prove much.