30 MIN Full Body Floor Workout with Weights

[@garagefitnessgirl]

Workout on the floor with dumbbells! A perfect lazy gal (or guy) workout for those days when you just don't feel like getting up and down! I'd love to know if you would like to see more floor workouts on the channel so let me know in the comments ;0 Enjoy!

[@sharlin3014]

I was able to exercise only in this style today after ten days of flu. Thank you dear Penny❤❤❤❤❤❤❤❤

[@garagefitnessgirl]

So happy I could help you get moving! Get well soon x

[@bevmansfield5515]

Whew! This is exactly what I needed today! I am huffing and puffing but thankful you had this one posted.❤️ Thanks Penny!

[@garagefitnessgirl]

Glad I could help Bev 🥰

[@judymurray9813]

Love these floor workouts! More please!!

[@garagefitnessgirl]

Will do!! Glad you enjoyed it ❤️

[@jillrose1467]

I really enjoyed this--a fresh format, fresh moves & fresh music! One of my latest favorites, thank you!

[@garagefitnessgirl]

Awww thank you!! I appreciate the compliments 🙏🙏

[@lizschmeichel]

Loved this one - different, challenging when you increase weights, fun! Thank you Penny!

[@garagefitnessgirl]

So happy you liked it 🙏🙏

[@maggiesmith580]

❤this 🙅🏽‍♀️one Penny, although I don’t mind the up and down routines 💪🏽

[@daynazesmaili]

omg - what an intense floor work out - sweat every corner of my body - thank you❣💪

[@violettacsanigneh.6462]

Love this workout.❤Thank’s Penny!

[@garagefitnessgirl]

Glad to hear that 🙏🙏

[@gardenhen4155]

I loved ❤ this full body floor workout! Thank you, Penny!

[@garagefitnessgirl]

Glad you liked it!!

[@kateheydon9782]

❤ I’m all about being on the floor 😃 good workout to mix things up!

[@garagefitnessgirl]

Yes! Thank you!

[@magdalenagrzesik6067]

❤❤Workout with dumbbells on the floor❤❤ Made it!!! Amazing I would love to see more like this one🤗🏋🏼‍♀️💪🏻Thank you Penny 🫂💙🫂

[@tinagappy4477]

Love that 👍🏽🏋🏼‍♀️

[@kiauau]

Thank you for your FLOOR workout! My favourite format for my bad knees!!! 🥰

[@MichelleBeyer-o6i]

I love the floor workouts! ❤ I would love to see more of these for days when working out is a bit more challenging. 💪🏼💪🏼

[@tammycovell805]

SO EXCITED FOR THIS ONE!! I love floor workouts especially with weights ❤❤❤

[@garagefitnessgirl]

Hope you like it! Let me know how you go!

[@dianaarmhold8269]

Yes much needed❤ didn’t have the motivation to work out but knew I needed too. This was perfect and still challenging!

[@garagefitnessgirl]

YEEESS!!! So glad I could keep you moving and motivated 🥰

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats Penny!!!! I LOVED it!!!!

[@ОксанаГайсина-ю5ы]

Спасибо за тренировку🎉💋💋💋Обожаю Вас🙌👍

[@fostibiris]

Finish this one! 😊💪🏾 thanks for sharing!! Greetings to the puppies😊 Love then!! 🐶🐶

[@garagefitnessgirl]

Thank you for following along!!

[@fostibiris]

@@garagefitnessgirl you welcome penny!!😄💪🏾🐶

[@melodymaynes3737]

Penny I must share I thought…oh this will be easy staying down on the floor😳shame on me! WOW! That workout packed a punch 🤜 I loved it definitely kicked in my cardio too ❤😅🔥

[@KV20248]

Loved loved loved this. I do need a good floor only full body work out. Yes and yes to continuation

[@garagefitnessgirl]

Wonderful! Thank you for letting me know 😅

[@nicoleg5380]

Loved it!!! Nice change to be on the floor ... still packed a punch! I always love how creative your workouts are.. thats how we get results ❤❤❤🎉🎉

[@garagefitnessgirl]

Thanks so much Nicole! That means a lot!

[@cheryll5105]

You rock Penny! Kettlebell version next please :).... 😘

[@garagefitnessgirl]

An interesting idea 😅

[@DeborahPearce-oz7uz]

❤💥❤💥❤💥❤ all floor workout ingenious and that finisher 💣💣💣💣 BRILLIANT huge thanks Penny 💐🙏🙋

[@enaslindstrom]

Love it!! 👏🏼👏🏼🙏🏻🔥🔥🔥

[@tambam09]

I love this penny.. please do more 🙏🏻🙌🏻😃

[@garagefitnessgirl]

Will do!! Thank you for letting me know 🥰

[@meganchang3972]

I really loved this workout! I am just getting over being sick for a whole week and really wanted to get back into working out slowly. I moved a bit slower and used lighter weights than normal, but this was perfect! When I am really feeling 100% I want to do this one again with my heavier weights and bit more intensity. ❤️ Loved this all floor workout!

[@lucytrethewey4974]

Hi Penny !!!! my favorites on the floor you know what I needed thank you !!!! have a great week!!!!

[@garagefitnessgirl]

Thank you! You too!

[@DromnadaZiad]

Great workout ❤❤❤❤ thanks 😊😊😊😊😊😊

[@garagefitnessgirl]

You're so welcome!

[@yomatorres4920]

Great workout 💪💪😅😅

[@garagefitnessgirl]

Thank you 😁

[@krisztinanagy1626]

Thank You Penny, that was awesome,challenging the body different way,😅😅😅loved it 🤩🙏🌻❤️

[@garagefitnessgirl]

You are so welcome 🤗

[@mariagomez3997]

Penny! This was great for me after 2 days of a terrible sinus headache. I usually do your 45 min videos.

[@garagefitnessgirl]

Wonderful! Glad I could help!

[@melissarendon9048]

Wow this is tough even for the floor! I was going to do it tomorrow but I decided to try today and it kicked my butt ❤❤❤

[@garagefitnessgirl]

Awesome!! Glad you had a great workout!

[@marilynA1017]

Not feeling well today- have a bit of a cold! I don’t know how you do it Penny, but you seem to read minds..it’s just what I needed ❤ A HUGE Thank you 🙏🏻

[@chopsookey]

OMG YES! So intuitive! I was just about to turn my alarm off for tomorrow as didn't fancy jumping up and down and this is perfect! X

[@garagefitnessgirl]

Yay!!! Glad I could help you keep moving without over exerting yourself! Get well soon x

[@garagefitnessgirl]

Yay!!! This garage fitness girl community is all the same page 🙌

[@margotmacewen]

Great music!! 🎶 ❤

[@flormonet]

I have an injury, but still want to work out so your floor and mat exercises have been a huge help to avoid using that one injured body part while still moving my body. Thank you!

[@garagefitnessgirl]

So glad I could help you keep moving 😅

[@jacqueline_1777]

Thank u penny 💖 I loved the routine

[@garagefitnessgirl]

Glad you liked it!!

[@kelsimalacon]

So perfect for a Monday workout 😅

[@soleil0812Elli]

Sounds like an interesting workout that I will definitivly try ❤ For me a good combination with another of your 30 mins workouts 💪❤🔥❤

[@garagefitnessgirl]

Yes! Nothing to intense! A good one for when you’re low on energy 😅

[@VictoriaFoster-v3e]

Loved it!!❤

[@garagefitnessgirl]

Awesome!! I’m so glad 🙌

[@lee-annpillay5194]

Day17 September ✅💪 ❤This was great ,would definitely love more. Penny you definitely setting the bar higher 💪I appreciate that workout session with you can be so enjoyable and there’s so much variety🔥Thank you so much 🫶

[@almamunoz1027]

Increíble, me encantó, lo ame, gracias ❤

[@ShaynaReneeStyle]

This was great. Only thing I would have added would be a shoulder/ arm and wrist warm up since we’re doing certain things to support the weight and our bodies.

[@stevenclarke2680]

👍❤️ very different , new one on me 👍

[@garagefitnessgirl]

Hope you enjoyed it!!

[@fittgyrl5243]

💪🏽💪🏽 Thank you Penny 😅 ❤❤❣🐕❣🐕❣❤❤

[@AROSALARCONSUSANAANDREA]

🏋🏻‍♀🥰THANK YOU

[@gwenstein5517]

It was great❤❤❤thx penny. Definitely not for the lazy though lol😅

[@garagefitnessgirl]

Ha ha no it isn’t!!

[@ezequielpanal5879]

Muerte Penny 😂🔥🔥💪 thanks !

[@garagefitnessgirl]

Hope you had a great workout!

[@blancaavomo-sw8qm]

Thanks ❤

[@garagefitnessgirl]

You're welcome 😊

[@くま-y9j8w]

私の足首の痛みが治らない私はこれにとても救われた。ありがとうございました😭

[@garagefitnessgirl]

You’re so welcome! Glad I could help you keep moving 😅

[@mamathamadhu7342]

Tq penny ❤❤❤❤🎉

[@terrypinna6381]

❤😊

[@sharonstone7587]

❤❤❤

[@yasihosseini3320]

🔥🔥🔥🔥🙏👊👊👊👊

[@mazikbox]

Fotgot to comment on it. I did this on Tuesday and I still have my thigh sore😂. Thank you

[@garagefitnessgirl]

Fantastic! Glad you had a great workout!

[@katjalikar4415]

💗

[@focusonyou08]

❤

[@sarahramsy5345]

❤❤❤❤❤😘🥰

[@darlenejanson8186]

Great workout, but where's our weight lifting channel workouts? Did I miss something?

[@monruedischwoll3027]

Kiss❤

[@garagefitnessgirl]

Big hugs 🤗

[@nealschaefer6923]

Nice to work out with you today penny sweetie pie I love working out with you too nicely working out shorts today

[@margotmacewen]

Great music !! 🎶 ❤

[@garagefitnessgirl]

Thank you ☺️

[@Favi-os3wj]

❤️❤️❤️❤️

[@초이지영]

👍👍👍

[@luciaavelino7860]

❤

[@betzyworld]

❤❤❤

[@melaniestever5936]

❤

[@franberlin77]

❤❤❤

[@christinehoule3212]

❤

[@ramonarettig3191]

❤❤❤

[@christineescher7037]

❤

[@katalincsomor3340]

❤❤❤

[@amierobinson1424]

❤❤

[@RevengeKitten]

❤❤❤