45 MIN Full Body INTENSE Pyramid HIIT with Weights

[@garagefitnessgirl]

Thank you so much for watching my Fat Burning Pyramid HIIT 🙏Fun Fact : While I was filming this workout, it was raining heavily outside and actually flooding into my studio 😅By the the last stretch the water from outside had come all the way up to my mat ! But we got the workout done and i really hope you enjoy this one! If you like this Pyramid Workout for Weight Loss checkout these ones next: kzbin.info/www/bejne/iXqahZebncp4fpo (30 MIN FULL BODY KILLER CARDIO No Equipment) kzbin.info/www/bejne/e6DSaYKCp7pkd8U (30 MIN Dumbbell Cardio Workout ) kzbin.info/www/bejne/hXOyeqion65jjMk *(LOW IMPACT HIIT CARDIO WITH WEIGHTS)

[@Nyanchan1919]

Damn your dedication 🌸💥

[@avatarandarmy485]

That's what I'm talking about 😌

[@patricialopez2786]

Omg penny I’m sorry!! U are a very professional person that’s one of the things I like about u. Hope everything ok in you studio.

[@soleil0812Elli]

Penny you are so brilliant and dedicated to all of us! I really love your workouts and your power and your smile 🙋‍♀️💯💪💋 I already know that I will be "dead" after this workout 🥵😅

[@miacams]

Wow! Never had guess that watching you!!! You are the best Penny! I didn't noticed anything !💪💪💪

[@malajagadesan7045]

Wonderful Penny - another gem of a workout indeed. Thank You 👍

[@garagefitnessgirl]

Glad you enjoyed it

[@nokamun7641]

My favorite personal trainer!!! So glad I found you!!

[@christinalund5654]

Still loving this format! The time flies by! Thank you!

[@cce8632]

I'm late but wow this was awesome. My heart was pumping like crazy. Love the format!!

[@dima685ds6]

A great workout. Yes, the key aspect is to choose appropriate weights for your fitness level and have a variety of weights at hand. Great combination of exercises and in a different pattern.

[@jaimebloch6263]

Penny, I wish I had found your videos years ago. I love that my workouts are maximized burning calories while building strength. I just burned 325 calories doing this workout, which is a lot for someone 5ft tall. Thank you!

[@marieedge8548]

Loving the pyramid style workouts 🐍🐍differently doing this one again thank you penny x

[@garagefitnessgirl]

Yes!! I love this format too! So fun!

[@robinbunting2120]

Awesome workout! Loved the format!

[@garagefitnessgirl]

Thank you so much Robin!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks, Penny!!!! Great work!!!!!

[@garagefitnessgirl]

Thank you so much lovely 😊

[@alondraanacleto5412]

Absolutely loved the pyramid style workout!! Thank you Penny for another amazing workout!

[@garagefitnessgirl]

You’re so welcome 😉

[@impidoo]

LOVE strength and cardio workouts so much =) Thank you!!

[@garagefitnessgirl]

More coming for you soon lovely 🥰

[@stavroullapitta8425]

Great program!!!!!!!!!!!!!!! i cant wait to do it tonight...Penny i have no words for effort to give us always the best compination of exercises....We love u

[@garagefitnessgirl]

THANK YOU ☺️ ❤️ I appreciate the lovely message so much! Have a great workout lovely 😊

[@connieromero2837]

Omg Penny, I absolutely loved this format!! First time doing this pyramid work out and it was a killer!! 😅

[@garagefitnessgirl]

Awesome Connie! Love hearing that 😅

[@philkester7509]

Hi Penny. Im a 45 year old guy and am really enjoying your workouts. Love the format. This time next year I'll be in the best shape of my life, that's the goal. Thanks for helping x

[@garagefitnessgirl]

Hey Phil:) I’m 41! Keep me updated with your progress! I absolutely believe you can reach your goal!

[@simonequinn643]

Really really.loved this one! Thanks Penny

[@garagefitnessgirl]

Thank you so much Simone 😘

[@latangulawilliams7244]

Hey Penny girl truly glad u made it thru again I'm truly loving our time together my weakness is the full body push up Im trying so hard to get it in

[@garagefitnessgirl]

You absolutely will! Just keep practicing. Building your overall Upperbody strength will help too.

[@Elena-px7bj]

Pushups are my weakness too 😫

[@latangulawilliams7244]

@@Elena-px7bj I could back in the day could do bout 10 straight now u can barely get 1 in

[@Elena-px7bj]

@@latangulawilliams7244 ha ha, I know the feeling

[@JD-ed3ej]

Great workout and great music 😀

[@garagefitnessgirl]

Thank you so much ☺️

[@alisonostrin679]

Wow! That was intense and so awesome! Thank you so much!

[@elizabethgallego5682]

genial, graciassss

[@fayemorgan257]

Smashed it thanks Penny!!! Never disappointed with your workouts!!! Xxxx

[@jenniferrhoades976]

love your workouts, and loved this pyramid one! you're awesome, love your content!

[@garagefitnessgirl]

Thanks Jennifer!! Appreciate the kind message and so glad you enjoyed it 😘

[@revitalshimoni2320]

wowww .it was great. you are so professional. thank you 😊

[@garagefitnessgirl]

Thank you so much ☺️

[@mirandamuilenburg9353]

I really like this Pyramid HITT! Thank you so much. Your workouts are really great!!!

[@garagefitnessgirl]

Thank you so much Miranda 😘

[@pembie7859]

Love this penny!!! Would love a one hour class no repeat cardio hit with weights or bootcamp

[@nadilasalim]

Thank you for this Penny. Love the pyramid sequence always keeps you on your toes. Much love ❤️

[@garagefitnessgirl]

YEEESS!! So much fun isn’t it 😉

[@TheTruletta1]

Amazing! Just what I needed to kick start my week!!! Thank you Penny!

[@garagefitnessgirl]

You’re welcome Trudie!! Hope you have a great week 🙌

[@shanethompson4919]

Wow! Been doing your workouts since early 2020 (thank you COVID pandemic!) and just did this one for the first time. Would love to see more like this. Challenging and entertaining. I’m spent!

[@KC-bc6jc]

This was so awesome!!! I’m drenched! You never disappoint! 💪🏼👍🏼🤗

[@lisaurbytes8368]

Awesome workout 🐍 Thank you and you rock for keeping going, even with the rain and flooding! Amazing commitment, I am with you! 😅

[@garagefitnessgirl]

Ha ha thanks Lisa! Gotta do what you gotta do sometimes right 🤪

[@lisaurbytes8368]

@@garagefitnessgirl Absolutely!!! 👍🏻

[@emeldabon4524]

Awesome work out..💪💪💪.. thanks for posting 😘

[@garagefitnessgirl]

You’re so welcome! Thank you so much for following along with me 😅

[@teresacabrera772]

This workout was awesome and love doing before super bowl thank you 🤸‍♀️

[@garagefitnessgirl]

Woohoo!! So glad you liked it! Enjoy the Super Bowl 🙌

[@jazzItalready]

Great sweat! Thank you Penny!

[@kayleighellsworth6895]

🐍 that music was different I loved it! great workout thanks penny .

[@garagefitnessgirl]

Awesome 🙏🙏🙏

[@mariavictoriabarcala1649]

Awsome penny! I love the pyramid style 🐍

[@garagefitnessgirl]

YEEESS!! So fun isn’t it!

[@darkfox7309]

Man I love your workouts so much, they always give me a challenge. thank you 🙏

[@garagefitnessgirl]

So happy to hear that 🙏🙏🙏

[@marshastern5845]

This is my second time doing this work out and I must have forgotten how KILLER it was. Trying to keep up with u Penny was my goal - i will have to try again! Thanks!!!💪

[@alysonzimmer2663]

Just what I needed! Thanks Penny!

[@k.3997]

You outdo yourself every week. I was kinda scared of the pyramid set-up but I might have loved this workout just as much as your no repeats workouts! Thanks a million Penny for keeping me moving! ♥️

[@garagefitnessgirl]

Awww thank you so much lovely! Pyramids are awesome aren’t they! Glad you enjoyed it and thank you for the lovely message 🥰

[@tonyp3790]

Enjoyed the workout Penny thank you. I completed this workout, the 20 min plank & abs no repeat and the 10 min squat challenge. Thank you again for designing all these super workouts, how you think of all the different moves you can do is beyond me!!

[@garagefitnessgirl]

Nice work Tony!! Thank you ☺️ Glad you enjoy the variety 🥰

[@tonyp3790]

@@garagefitnessgirl of course without doubt tough some mornings it's -2 in UK and we had dusting of snow so it tough getting up at 4am to get the job done 🙏🙏

[@garagefitnessgirl]

@@tonyp3790 I bet!! I use to get up at 3.45 - 4am everyday for a decade but never with snow outside. Now i sleep in till 5am and I don't think I could live without that extra hour now 😆

[@tonyp3790]

@@garagefitnessgirl wow that's super like you I need to get it done in the morning as no time in the evening.....

[@Britty444]

🐍 such a good burn! LOVE this style of workout! Better than any other KZbin fitness page I’ve been to! Thank you! You’re helping me reach my postpartum goals 💪🏼

[@garagefitnessgirl]

Awww thanks Brittany! So happy for your results girl!

[@patricialopez2786]

So ready for tomorrow penny! Thank u so much for this workout 🏋🏽‍♂️

[@garagefitnessgirl]

You’re going to love it!! Enjoy 🙌

[@dianamarcelapenarodriguez2741]

Excelente...mil gracias Un abrazo

[@garagefitnessgirl]

Thank you so much ☺️

[@kiishasmith5460]

Just finished another awesome workout!

[@garagefitnessgirl]

Woohoo YEEESS 🙌

[@danielleperryman2947]

Crazy amazing Penny! Love this pyramid!🐍💪

[@garagefitnessgirl]

Awesome! So fun aren’t they 😅

[@aliciay.2693]

This workout was truly amazing!! Definitely worked up a good sweat. Thanks Penny for always proving us with such challenging and fun workouts.

[@garagefitnessgirl]

You’re so welcome Alicia! Thank you for working out with me 😅

[@milissarizzio4134]

I loved all the exercises in this workout they are all my favorite snatches dumbbell thrusts all of it !! it’s awesome!! So are you!!! 🙌🏼🙌🏼❤️

[@garagefitnessgirl]

Mine too!!! I was a crossfit coach for years so those moves where staples of a lot of our workouts! Glad you enjoyed it 🙌

[@dianneatton5061]

I love the pyramid format. Thank you for another awesome & challenging workout Penny! Also thank you for posting modifications 🐍🔥🥵❤️

[@RisaD57]

Great Workout for Monday May 3, 2021! thank you Penny 😅💚

[@garagefitnessgirl]

Awesome Risa 💪😅💪

[@keelyhawkins6408]

If you’re looking to sweat- this is a must! Loved the pyramid! 💪🏼🏋️‍♀️

[@garagefitnessgirl]

So fun isn’t it!! 😅

[@melodymaynes3737]

Wow! Penny thank you for taking us to the end of the workout even with the flooding in your studio!!! Hope all is okay and no damage resulted. Absolutely loved this one the pyramid style was great 👍 😀🐍 I can’t believe we are on the last week of the challenge it has been FABULOUS!!!! Thank you ❤️

[@garagefitnessgirl]

YEEESS everything survived! I was a bit worried when the water headed toward the power cord for my light but what’s a workout challenge without some personal challenges 🤪

[@kimb1121]

🐍Awesome as always! I love that your pups hang out with you, mine do the same during my workouts💜

[@mainesteph]

Great workout! I'm 71 and made it through the entire thing. I can barely see through the sweat in my eyes, but I feel great.

[@garagefitnessgirl]

YEEESS Stephanie!! This one was killer! My mum is 61 and won’t even give my workouts a try!! Love that you got after this one 💪😅💪

[@alishaalford1562]

🐍love that format! Sweaty and fantastic and so grateful you survived the flooding garage. I did swap out the second moves for some more plyo and Heismans Thanks for a great start to week 6!

[@garagefitnessgirl]

So glad you enjoyed it! And thank you! Lots of mopping up the next day 😅

[@马虎龙妈嘻嘻哈哈]

I will do it tomorrow , but I can't wait now!!!😁💪💪💪

[@soleil0812Elli]

Same for me!!!! This new workout looks fantastic!!! Penny, you are the best 💋💪💯🙋‍♀️🙌

[@garagefitnessgirl]

Awww thank you!! Hope you love it!!

[@garagefitnessgirl]

Hope you love it and have a great workout 🙌

[@francescagamble5016]

Really loved this penny 😍💕

[@garagefitnessgirl]

YAY!! The pyramid is such a fun format!

[@almalassodelavega9929]

Great workout thank you! 🐍

[@garagefitnessgirl]

You’re welcome 😊

[@sensesglamping]

Hi, im new here! Loved the stronger music at the beginning, it was so motivational. Came for the moves, stayed for the beats. I will be back with you again tomorrow morning, peace and love from Portugal. Thank you 🙂

[@garagefitnessgirl]

Hey Natasha 😘 Welcome! Glad you enjoyed the workout and music! Thanks for the great feedback! Hope you find more workouts to enjoy 🙌

[@heatherb8534]

🥵🐍 That was a sweaty one!! Love it!!

[@Laura-on3sb]

super excellent!

[@garagefitnessgirl]

Thank you 🙏

[@jackieminucci475]

Awesome workout!!

[@emokestraucz5005]

💪 it was grate!!! Ty!

[@garagefitnessgirl]

YEEESS 🙌🙌🙌

[@melaniepoulopoulos5857]

Thanks Penny loved it x

[@garagefitnessgirl]

So happy to hear that 🙏🙏🙏

[@meredithr2948]

This workout was amazing, thank you!!! Hope your studio is ok!!!❤️

[@garagefitnessgirl]

YEEESS!! Thank you! Lots of mopping up the next day but all good!

[@ЕлизаветаБуянова-б4ю]

That is what I wanted! Thank you Penny ❤ Hope everything is ok with your studio now, can't wait for the next workout!

[@garagefitnessgirl]

Thank you!!! Yes :) It cleared up the next day!! I had lots of mopping to do though 😅

[@bethclayton3964]

Loved it!!! 🐍

[@garagefitnessgirl]

Thank you Beth ❤️

[@amyn6230]

Thank you Penny 🐍 One of the best workouts🏋️‍♂️

[@magdalenagrzesik6067]

Good morning Penny 😊Week 7/day 1 done🐍!!!Amazing start in Monday💪🏻🏋️‍♀️I feel stronger day after day🤗🤗💗💗💗💗

[@garagefitnessgirl]

Fantastic! So happy for you!

[@magdalenagrzesik6067]

@@garagefitnessgirl 🤗🤗🤗💗💗💗

[@Elena-px7bj]

Crushed this 👍 Awesome 🐍 Am in love with pyramid style workouts 🤗

[@garagefitnessgirl]

So fun right! I have another one coming out soon.

[@Elena-px7bj]

@@garagefitnessgirl yay 🥰

[@AmandaMatthews237]

Day 36! 🐍I loved this format ! I was challenged after the 2nd superset! However, after seeing your story on YT, I couldn't help but be distracted by the fact you were pushing through this workout while your garage was flooding! The dedication , thanks again Penny !

[@garagefitnessgirl]

OMG it was crazy that day! But what’s a workout challenge without some personal challenges along the way 🤪 It actually turned out so much better on camera then I thought it would!

[@Tameshiabraaf4989]

OMG @PennyBarnshaw I'm dripping in sweat! Loved it! Was tuff but so much fun also. I also love the format. Thank you 😁💖

[@lisas1175]

I’m saving your new Power Pyramid workout for an upcoming work trip so I got this one done instead! First time doing this format! It was awesome!!!💪🐍

[@lizbayci5681]

Hard workout but felt good! Good to be done too... :)

[@garagefitnessgirl]

😅😅😅😅

[@refiloebanda3993]

thank you for taking us all the way to the end of the workout even with the flooding Penny, hope all is sorted out. Can i just say that the 15secs segments were my favs. Thanks for another smasher Penny. Happy Hump Day everyone.

[@garagefitnessgirl]

You’re welcome! It was definitely a challenge but it all worked out in the end!

[@leanasguzman]

Pheeew! 🥵 SUPER killer workout but loved this format! 👏🏽 My nose was dripping & sweating like crazy halfway thru but I made it! So proud. TY again Penny! 🐍

[@garagefitnessgirl]

Always so proud of you!! Well done and so glad you had a great workout 😘

[@clarewilsher]

Hi think I’ve said this before on your other superset workouts, but think this format is absolutely my favourite of yours workouts... #supersets 💪🏽 💦 love it!

[@garagefitnessgirl]

YEEESS!! So fun right 🙌

[@clarewilsher]

@@garagefitnessgirl certainly is!! but absolutely get the job done!

[@theeehealthnut913]

it's been a while since i've done a penny workout and holy toledo, penny you kill me every time. Amazing sweat sesh!!

[@garagefitnessgirl]

YEEESS!!! This one is killer 😅

[@cindypgambino]

Awesome!! Loved it! Ps. You asked about 10 min challenge ideas - how about a challenge for each body part. Could do some as alternating supersets with opp body parts. 😉. Also do an upper ab challenge; lower ab; oblique; plank, etc

[@garagefitnessgirl]

Yup love all those ideas Cindy!! Thank you 🙏

[@miacams]

🐍great one! This pyramid workout is just a perfect way to end a cloudy week-end here in Corsica ! I'm feeling so good right now! Thank you so much Penny !😍😘

[@garagefitnessgirl]

YAY!!! So happy it finished off your week right 🙌

[@mnenmefarey1239]

Loved it !!! 🥰👍🥰👍

[@garagefitnessgirl]

YAY!! So happy to hear that 🙏🙏🙏

[@jenanderson747]

5 weeks has gone so fast. Loved it. X

[@garagefitnessgirl]

Thanks Jen 😘😘😘

[@75Pugs]

I will admit, I usually dislike pyramid style workouts but I really liked this one! 2 moves at a time and then onto the next! Great 45 minutes of sweating 🐍 thanks Penny!

[@brookecox5120]

🐍 holy moly! Love it 💪

[@philippad101]

That was intense and 45mins is perfect for a pyramid - I really liked the pace and it kept pushing me 🐍 thank you again for an awesome session! After this and your kettlebell yesterday, think your latest upper body is on tap for tomorrow!

[@xsorayax]

Thank You! I'll do this today

[@garagefitnessgirl]

Hope you love it Lily 🙌

[@lill2039]

🐍🐍🐍🐍💪🏻💪🏻 what a great and hard workout 🏋️‍♂️ loved it🌹 thank you so much, Penny for another fantastic workout 🙏 you are the best 💪🏻👏🌹

[@garagefitnessgirl]

You are so welcome 🙏

[@fridahndwiga6138]

Wow 👏 Penny starting week 6 on a very high note. Thoroughly enjoyed 👌 the workout.

[@garagefitnessgirl]

YAY!!! So happy to hear that 🙏🙏🙏

[@mojgansalimi7737]

I loved it. I wished it was even longer

[@kathryndrinkhouse9256]

Climbed the pyramids with you today. So fun!!!!

[@tay3920]

I think pyramid is my new fav workout style!

[@garagefitnessgirl]

So fun isn’t it!!

[@toniann92]

Wow. Wow. 🔥🙌🏻

[@garagefitnessgirl]

Thank you ☺️

[@evaevarista]

🐍🐍🐍🐍🐍 love it!!

[@garagefitnessgirl]

Yay!! Thank you so much ☺️

[@RisaD57]

Yup my Monday morning go to never disappoints no matter how often I do it! Thank you Penny! 🐍❤😅

[@garagefitnessgirl]

Ha h love that you repeat some of the workouts 💪😅💪

[@tamisanli9126]

Thank you ❤️❤️❤️❤️

[@garagefitnessgirl]

You’re so welcome 😉

[@racheletherington4312]

LOVED THAT! LOVE THE NEW AB EXERCISE - GOT TO BE A NEW FAVOURITE. Thanks P xxx tougher than it looked but went quickly xxx IT'S AN ALL CAPS MOMENT RIGHT HERE!

[@adorablekey12hh36]

Woman you tried to kill me this morning. 🔥that was awesome🐍😎🙌🏽💪🏽Thanks Penn. I really appreciate all the hard work you put into these workouts for us❤️

[@garagefitnessgirl]

Awww thank you so much! Definitely not Retiro kill you. Just make you stronger 😁

[@adorablekey12hh36]

@@garagefitnessgirl 😄you have definitely made me stronger.. loving it all❤️

[@garagefitnessgirl]

@@adorablekey12hh36 so happy to hear that!

[@tashaoard3828]

🐍This was so hard, but I LOVED that the intervals changed duration! Awesome workout! Thank you!

[@lilymosca8626]

Penny girl, amazing workout once again! You truely never dissapoint 🙌🔥 hope that you could stop the flooding and keep safe! P.S Your little dog is such a cutie🥰 love seeing them in your workouts, makes me smile everytime! ❤

[@garagefitnessgirl]

Thanks Lily!! Yes the studio was all good the next day! Lots of mopping up to do though 🤪🐶🐶

[@semakararmaz5886]

🐍 you are absolutely perfect. I ve been doing with you since the beginning of this challenge. you are very good to my body and soul. I am glad I discovered you. you are very different. Working with you is fun but challenging at the same time.

[@garagefitnessgirl]

Thank you Sema! I am so happy you found me too 😘

[@nicolaellis1586]

Superb 😉👌