penULTIMATE Full Body Workout - Dumbbell Complexes | EPIC III Day 49

[@isabelmora471]

Love the whole body workouts. I'm getting much stronger. Especially my legs. I'm 68 and so happy to have you as my trainer. Your the best!!!

[@fiorellamartino7240]

Wow Isabel.... Congratulations! You are very strong!

[@jojobaxas2785]

That’s awesome!

[@eadler5929]

i am a similar age. What are you doing now? (I may need to follow you lead)

[@eadler5929]

In other words I admire you and congratulations

[@elianajuarez2777]

You are an inspiration. Hope I can keep that up when I am your age. Much love

[@karenmerchant1153]

Heart rate was going crazy! I actually went a bit dizzy a couple of times so had to pause for a bit. A great / challenging full body which made me thank Caroline out loud when we got to lay on the floor!!.. almost there! Think I’ll cry tomorrow because this programme has taken longer due to illness, birthdays, work , so I’ll be very happy to have finally finishing it 🥰👍🙌💪🦵❤️‍🔥

[@magikyuu]

I cant believe I dedicated myself to this program. The longest program I completed was a 4 week one. This program is over double that. I loved epic 3. I loved the constant change with the format of the workouts. I loved how each day there was a video waiting for me. I'm so happy for myself. I've grown so much. I used to never do squats, lunges, and any cardio/hiit workouts because they hurt my knees and I hated them. I decided to dedicate myself to this workout program and I have no regrets. I'm so happy I found Caroline. She taught me that resistance training is awesome and super fun. I even started to like the hiit workouts too. Thank you so much. I cant put my appreciation into words, but just know that your program changed my life. I hope everyone enjoyed epic 3 as much as I did. Have a good rest of your day.

[@iamdevanshkalra]

This is how a great & productive day starts!! When Caroline says full body she means it…rows, raises, presses, squats & lunges. Epic variety, Epic trainer…I hope you all have a wonderful session & have that Friday feeling after!!! See you all for the FINALE 🏆

[@dhamodharanmanickam1373]

Have great workout Devansh.

[@PChiG]

Wow! I am going to enjoy this tom! See you on the last day, virtually and in spirit that is! Enjoy today!

[@orsolyatimeabejanhegyes5356]

GOOD LUCK ,and epic feeling and all best 👋👏🤛

[@tumisangPhole]

Good morning, it's a definite epic full body Friday😉have a great one and see you at the finale💫💫

[@pakhigogia8326]

Hey Devansh, Omg yes my day starts with Caroline. 😍 Wohoo this week really was challenging, those giant sets were so hard yet amazing. 🥵❤ See for the finale Devansh. Enjoy this one 🤗

[@wendybitker7498]

Hard to believe this is the final full body workout for Epic III! My arms are still a little sore from Wednesday, so doing those flyes was challenging! Anyone else still feel their arms and legs? Thanks for all your hard work once again, Caroline! All your tips at the beginning are so helpful! Have a great weekend everyone! See you all for a final workout on Sunday!

[@matthewalmond8274]

Hi Wendy...I agree that Caroline’s tips at the start are so useful and informative! I can certainly feel my muscles this week! Enjoy your weekend and see you for the grand finale! Matthew

[@matthewalmond8274]

The final full body workout of epic 3 and what a great workout it will be! The complexes are shorter but they will be intense...the exercises look superbly planned! Makers to start is always a sign of a hard workout! I believe that there are 639 muscles in the human body and we’re going to work all of them hard today! I had problems with disappearing comments yesterday so hope you can all see this! Have a great workout everyone! See you for the grand finale! Matthew

[@iamdevanshkalra]

Morning Matthew…this looks like a GREAT workout. Shorter complexes will help us to push through both, mentally & physically but I’m expecting it to be a fun challenge!! Let’s feel those muscles work hard, enjoy 🏆

[@tanjagoltnik2929]

Morning, Matthew! Wow, I didn't know that we have 639 muscles but what I knew was that we have definetely worked all of them during Epic 3! Early workout for me today and oh, man, that was hard! Shorter complexes, but the combinations were ferocious. My favourite one was kneel to squat one and static lunge in to staggered squat🌶️🌶️ The upper body complexes exercises were tough, I am not 100% recovered from wednesday session but I will make sure that I rest and restore before the big finale!! I can't believe. Only one session left. Let's make the most of it!

[@Maryam-sr7pb]

Hi Matthew. I Didn't know there were 639 muscles in our body .. maybe I learnt in school but forgot .. Yes !! I worked all of them.! Hope you have a good workout !

[@Maryam-sr7pb]

Omg yes .. my comments disappear sometimes too !! Don't know why

[@essgeorge3156]

Wow Matthew,you get so many replies these days,you will have to get a personal assistant to sort through and answer!have a great full body workout today!it's wonderful to see how many people are really taking their personal health seriously and working out together, even if it's virtually!

[@Maryam-sr7pb]

Hi Caroline and everyone. I Hope you had a good active rest day yesterday. I went on a walk with my friend and we started running halfway through 😂😂 It was so much fun. I've never ran outside before. We only ran for like 5 minutes though. We ran ran .. like how Phoebe runs in Friends (the show) 😂😂 Anyways I hope you have a wonderful workout today. Also this was such a good workout to start winding up EPIC 3 🥺 Thank you Caroline

[@PChiG]

That’s cool. Have fun with your workout today!

[@matthewalmond8274]

Hi Maryam...hope you enjoyed your run! Have a great workout today! Matthew

[@markc9578]

great work

[@sanamonster1]

Aoa Maryam, running is so liberating do try it often! We are at the tail end of epic 3..so proud and happy for all of us!!

[@isabelleweiler5603]

Hi Maryam! Your post brought a big smile on my face! I don't think I've seen Phoebe run...must look it up!😘

[@danielleo.2581]

This was great as usual. I can't help but say "Liam Neeson" in place of "me no listen" or whatever they're saying in the song around 37:14 - haha I need little things like this to make me laugh during such a tough workout!!! Hope everyone has a wonderful weekend. Thanks Caroline :)

[@letitiagetka1481]

Omg, I’m going to think “Liam Neeson” from now on 😂 thank you for that

[@rutemagalhaes6557]

It's such a good feeling getting to the end of this workout and say: "I did this with 8kg and didn't think for a split second that I had to lower weights, not even for partials, flyes or arnold presses!" I am so happy and so proud of myself right now. Really enjoying the moment! 😁💪🦵🔥

[@jokintz1]

Cannot believe I am about to finish another Caroline Girvan EPIC program!! Honestly - I have loved this one the most - like Caroline was in full on beast mode and brought it to the table and upped the anty big time! I cannot wait to see what she has for us for the final work out! Caroline - i truly hope you realise how many lives you are changing and how many people are so inspired by your strength and kindness with sharing these programs with us! Its a true blessing that I found you!!

[@matthewalmond8274]

Hi Jo...lovely comment! You write beautiful and very true words about Caroline! As you say she has changed so many lives...more than she can ever know! See you tomorrow! Matthew

[@wanzybeem3240]

We have come a long way and are almost done with Epic 3, what a journey! Today’s complexes look so amazing, 2 minutes each and nicely planned together. I am going to love this. The challenge is on and thank you Caroline for all the wonderful workouts you consistently plan for us. Happy workout everyone. 💪🏾💪🏾🦵🏾🦵🏾🔥🔥

[@simonapovigna3044]

Epic 3 was really challenging for me, even after training for almost 2 years with Caroline. This means I still have a long way to go, and I REALLY hope we will continue this journey, increasing the level! Focusing on muscle growth especially in the upper body was very tiring for me, and this time I was not able to do the additional workout.. Sometimes I was even suffering mentally for the effort, so at times I was discouraged.. But I never missed one workout and will push through more and more. I hope in the future we can focus more on the lower part which is my.. Obsession! Thank you Caroline for this AMAZING AMAZING experience. I have a totally brand new idea of fitness, beauty, strength and discipline now. I am grateful.

[@delphinegarrouste158]

Hi Caroline, Hi everyone. If I love all the workouts, full body trainings are definitely my preferd one. This one is demanding but, as we work regularly for more than 1 year, (me, for 25 years 😄) ,it's ok. Thank you Caroline for all these workouts and for the way as you build them to make us progress 💪🏋‍♀ I know how long it takes to create such well-built programs 👏👍 Thank you for the quality of your programs, for your involvement and for your smile 🙏🤍✨

[@gerimulvany9585]

Can I just say on behalf of all of us, how wonderful this programme has been, will not be able to join you on Sunday fir the grand final, though certainly will partake as soon as!!!Thank you once again gorgeous lady, for an epic WO, loved your hair down at the beginning of the video! Have a super weekend Caroline and everyone, upwards and onwards!!!🎉🎉🎉🎶🎶🎶🌹🥂🎵💃

[@matthewalmond8274]

Hi Geri...hope you have a lovely weekend too! Sorry you won’t be with us for Sunday’s grand finale...but I’m sure you’ll do it soon! I’ve had problems with disappearing messages now...so hope you can see this! Lovely words about Caroline! All so true! Matthew

[@vickichisholm5945]

Superb full body thank you Caroline! Epic 3 almost up. Enjoy all. X

[@terrimadrigal7241]

I’m so sad that this program is ending. The session today was fantastic. I’m a sweaty mess again. Caroline, you really know how to challenge us with every session.

[@sharonthompson4774]

Happy happy Friday to everyone who has completed this wonderful workout 🤩 Today’s workout is a proven test for all the hard work put in over the past 10 weeks!! I feel truly thankful to you Caroline for all that can be achieved! Only ONE to go for Epic III 🏁 🥇

[@matthewalmond8274]

Morning Sharon...wasn’t thus a great full body session! Many congratulations to you on working through epic 3 so consistently! You must feel so fit and strong and accomplished! Happy Friday! Matthew

[@briana-kb5ph]

This last week of EPIC 3 sure has been kicking my butt! normally I can keep up but this week has me pausing the video just to take longer rests! Thank you Caroline for always bringing the intensity!

[@sandraoshea5457]

A very good morning and happy Friday everyone. Can you believe it's day 49?!! Thank you so much Caroline for all your hard work. I'm excited to see what you have in store for us on Sunday. Have a lovely weekend everyone.

[@matthewalmond8274]

Morning Sandra...and happy Friday to you too! Like you I’m excited for the grand finale! Have a great workout! Matthew

[@trudimoore1047]

This was mind blowing. Challenging and had to push myself so much. Off on holidays n can't sleep even with the work outs but there's only 1 day left of this hard but wonderful programme. We've got this xx

[@semiramispijnenburg8502]

1 step away from the final workout😁 I feel very proud again. It means a lot of dedication, planning and hard work for all of us. My favourite day is definetely full body

[@matthewalmond8274]

Hi Semiramis...yes Caroline puts in so much hard work in planning our workouts...makes them so interesting and fun to do! You’ll just love today’s full body session and you are so right to feel so proud of all that you have achieved! Have a lovely weekend! Matthew

[@UrsulaP61]

Same here. Feel accomplished :))

[@vylia]

Brilliant session: it has it all. My second round of EPIC III, and this was a perfect full-body workout to wrap it up! Thanks, Caroline!

[@missturn11]

Caroline! I've been following you since before the first EPIC.... I always knew you color coordinated outfits/shoes/flowers/timer... but just now noticing you do with watch straps to Your attention to detail is amazing. Thank you again for everything

[@matthewalmond8274]

Hi Tiffany...yes isn’t this all so lovely! Every one of Caroline’s videos is a work of art in itself! Have a lovely weekend! Matthew

[@rfrancoi]

Cannot tell which is more contagious, her smile or her enthusiasm. Thank you CG!

[@kcvilas3429]

Again a fantastic Friday workout! Thanks Caroline and have an awesome weekend. See you for the finale!! 💙

[@SpiderTitus16]

I loved this workout!! Something about these small complex workouts go so fast and feel extra productive. Thank you for the amazing Epic III series, Caroline!! I can't believe Sunday is the last day!!

[@hr-pi5ts]

Great workout! Had to pause a couple of times to stop the nausea and got it ALL done! Thank you Caroline!!! I loved this workout 💕💕💕 as always!

[@ritael-helou5871]

This series has flown by. Such a wonderful program but I say that for all your series Caroline. This full body was awesome. Thank you for these brilliant programs. 💗💗

[@kimberlytafoya4281]

I stated late but better late then never , can’t wait to do this tomorrow. Thank you your amazing

[@matthewalmond8274]

Hi Kimberley....Have a great workout tomorrow! I’m sure you’ll love this...a good intense, sweaty full body workout! Have a lovely day! Matthew

[@CarolineGirvan]

Excellent Kimberley!! Go and smash it!🤩👊🏼

[@gaylewagner7388]

Kimberly, you started & that’s what counts. Have a wonderful day!

[@nikachka05]

We are almost done with Epic 3 it was so much fun! It’s bittersweet. Sad for it it to be over but looking forward to what’s to come! Thanks Caroline!

[@paulasurf3830]

done,may 2nd,2024...im pretty stoked! Here in Brazil we're enjoying the colours of fall,also the ocean waters still warm, and the waves were pumping...2 surf sesh plus and the evening working out with my new equipment 8 kg each...Halelu YAh..God is good!Thx Lord Jesus,thx you also for this epic program,Carol!

[@pamelascott6407]

My goodness, that is one sweaty workout, thank you Caroline for putting this together and sharing the workout with us all

[@matthewalmond8274]

Hi Pamela...so true...this was definitely a sweaty one! Have a lovely weekend! Matthew

[@trishd.7346]

Day 49 Smashed! 🌟 Makers right off the bat and Bam hard work starts. Each Complex is Demanding. Counting, focusing on form and knowing next complex is different helped. Burn was felt everywhere..arms, shoulders, glutes, legs and core. Love it! Fave and toughest part were the Heel Elevated Squat w/ Dumbell and bodyweight. Legs were shaking and struggling a bit to rise 😂. Feeling Amazing after! 🤩 Thanks Caroline! ❤️ Happy Friday! See y'all at the Finale!🥰

[@matthewalmond8274]

Morning Trish...brilliantly well done on smashing this one! Wasn’t it a tough, hot, sweaty session once again! Makers to start then a Makers add on! Have a lovely weekend! See you for the grand finale! Matthew

[@trishd.7346]

@@matthewalmond8274 Hi Matthew. Thank you. It was Super Sweaty and tough. Felt great to finish. Have a lovely day and see you Sunday for the finale! 😊

[@mistijacobsen9724]

LOVED this one!! Very thorough and challenging! Thanks Caroline a million times!

[@tharris504]

Day 49 for me, thank you for all of the amazing workouts that you share with us all, very much appreciated. Thanks Caroline & team!

[@soernst1017]

Caroline, you are a big part of my life. I am so motivated to workout because of you. I THANK YOU everyday! 💪🏼

[@ermenxd6221]

After 9h the video uploaded. Nobody disliked! First time I see this on KZbin with somebody with more than 1M subs. So happy for you Caroline. You disserve all the likes on KZbin for that amazing well done programs. Looking forward for Sunday finale

[@victoriagregoire567]

That was some birthday present for me this morning. I’m glad I got through it though and I’m proud Caroline emphasized due to the 2 min you may not get every set which is fine as it’s all focused on form so that made me relax a bit. I’m so grateful to be here with one more session left.

[@DeborahMitchellMediaAssociates]

Happy Friday All! Wowzer, we made it! Today’s full body complex was challenging and a great combination of weights and cardio. Caroline as we’ve said before, you are brilliant! I used 10kg and 15lbs followed by your Unwind Stretch, perfect way to wrap up the week. FOMO will have me online with you for Sunday’s finale. Thanks for your hard work, creativity, skill abs bringing us so far🏋🏾🏋🏾❤️

[@sabrinarosales5747]

💙 Omg! I can’t believe we have just 2 workouts left! Epic 3 has helped me define and build more muscle. Hope you continue to post these workouts, excited to see what have in store next after this program! 💙

[@matthewalmond8274]

Hi Sabrina...I’m sure that Caroline will have fun things for us to do in the future! Hasn’t epic 3 just flown by! Have a great workout today and a lovely weekend! Matthew

[@sharonvuokko4565]

Hello everyone and Happy Friday! I have been so busy with work, but I did take my hour to do Caroline's workout, I hardly commented on the daily workouts. I want to say it was a great journey during Epic III. I loved every exercises. Complexes are my favourite I might say. Doing 2 workouts for 10 reps for 2 mins does the body great! I'm looking forward to this later this morning. It's a rainy day here...and I took the day off 😎...might do some short version of exercises from the library... Have a great workout and weekend everyone!

[@matthewalmond8274]

Hi Sharon...so lovely to see your comment and to hear how much you have enjoyed epic 3! Hasn’t it been a brilliant series! Well done on fitting this in around your busy work! Have a lovely weekend! Matthew

[@valentinacuartaszapata4103]

My biggest fear is that you will start to charge for your routines, thanks to your free routines I can enjoy a healthy life since I do not have the resources to pay for a gym.

[@matthewalmond8274]

Hi Valentina...I shouldn’t worry...I know that Caroline is very committed to us all in her community just as we are all so committed to her! She understands that for many fitness training is expensive and that is one if the reasons that she provides all of her fantastic material to everyone for free! It’s so lovely that you can take advantage of all of this! Hope you have a lovely day! Matthew

[@pearlynina7597]

I thought so too

[@raghdaahmed3863]

😢

[@spiderzlover]

Aged like milk

[@natsumi3493]

​@@spiderzloverwhy? Does she charge now?

[@MaydOfStardust]

Feeling stronger each workout! So grateful for you, Caroline....and this community

[@kathleen_d9767]

I am getting ready sneak peaking the video before I start the workout and I feel excited and full of energy! This is all thanks to you Caroline You are a true professional. Every exercise well thought, every workout well planned to give results to all this wonderful community. I am thankful to you and proud of myself for being consistent 💗

[@matthewalmond8274]

Hi Kathleen...what a lovely comment....I love your beautiful words about Caroline which are all so very true! Have a great workout and a lovely weekend! Matthew

[@heathermitchell2275]

Great full body workout today! Just because these sets were two minutes long didn’t mean they were any less intense! Thanks Caroline! Thanks

[@manuelaspezzini2020]

Morning everyone, today a very detailed briefing for this penUltimate session, Caroline leaves nothing to chance!🤍 it will be hard but after we’ll feel great! So excited, I’m ready, let’s go Girvanators!💓

[@anitatuerk9482]

2 minutes can really take a loooooong time! Wow! That was intense. Thanks Caroline! Almost finished another series.

[@Gargi11111982]

What an excellent full body workout 👏👏❤️ Feeling so happy to b a part of this wonderful program. Feeling even better after doing this...complexes may b lesser in time but extremely intense...The last week so far so wonderful ❤️❤️❤️

[@matthewalmond8274]

Morning Gargi...wasn’t thus a fantastic full body session! As you say even though the complexes were shorter they were super intense! Well done on your brilliant training! Have a lovely weekend! Matthew

[@Gargi11111982]

Good morning Mathew. I enjoyed this thoroughly. I can't believe myself that's it's already day 49. Time just flew. Have a great weekend and looking forward to a wonderful finale🥳

[@carinaconte8723]

I can’t believe this was day 49! One more day to go! Woo-hoo! This was another solid workout Caroline! ❤️ The last exercise before the finisher was the hardest and I had to drop one weight. Those five half and five full elevated squats had me shaking. Now on to today’s add-on!

[@nellymakokha5683]

My body is sore,this week has been more special with the intensity applied. I am happy to gain strength in every body part. Thank you CG❤❤ you're a gem

[@matthewalmond8274]

Hi Nelly...great comment! Well said! Matthew

[@EMKsub]

i am addicted to this kind of workouts! I loooooove it!

[@cherylbrandford8412]

Loved this final full body from Epic 3!!! Thank you Caroline!!

[@nicolarowlandsadair6715]

Brilliant penultimate workout 👌 Love full body friday as much as I ever have done. And I thought the 2 minute complexes worked well. Enough to be taxing bit short enough to get plenty of variety in. Thank you ⭐⭐⭐⭐⭐

[@matthewalmond8274]

Hi Nicola...I loved this one too! I found the shorter complexes made me push harder through the reps as I knew it would come to an end! Have a great weekend and see you for the grand finale! Matthew

[@supermm6607]

Truly epic. Thank you Caroline for the much needed physical and mental challenges throughout this journey. Sending lots of sunshine and gratitude from Singapore.

[@VictoriousTransfirma]

Wow i am still sore from wed workout but now i know tomorrow I wont move love it

[@babajaga9249]

I never get tired to see the strength and growing muscles of this beautiful woman Caroline! Unbelievable, but true!

[@brindham4403]

Wow was brutal but FABULOUS, thank you thank you Caroline for everything you have done for us. How awesome we feel when you finish it. 🥰🥰🥰

[@zoelessi4143]

Good morning Caroline and everyone i am going to miss you!!! Something deep inside says that we need take the most of the rest day as Sunday going to be smth else!

[@satiraju6844]

What a workout!!! Panting sweating dying! Those knee to squat the burn was more during the bodyweight 🔥🔥🔥fantastic format once again C, thank you 🖤💗🥰

[@monikakaiser1643]

Full body Friday never disappoints! Thank you for everything you do for us! ✨💖✨ Today's workout is another highlight of Epic III for me. Challenging yet fun to do! Straight to business with my all time favourite! 👏🏻😆 Mixed this workout with the recommended add-on and and 'unwind' stretch! I had a super training session! 💖

[@mora-mora5655]

Morning Monika well done, I bet you killed it today wow I can’t wait to do this workout later. I saw the add on is maker workout 😁

[@orsolyatimeabejanhegyes5356]

EPIC Morning dear Monika,im glad i found you and i know you enjoyed this session mixing best ,,well done ,,😃😘👏👏

[@monikakaiser1643]

@@mora-mora5655 Morning Mora! 😊 Hope you're well rested and ready to crush this awesome session! Complexes! Your favourite format! ♥️ Haha! 😆 Those notorious Makers ... I definitely enjoyed them, even though they're so exhausting! Hope you gonna have a fun workout yourself! Good luck & enjoy! 😉💪🏻🥰

[@matthewalmond8274]

Morning Monika...I loved this one too...great range of exercises once again and brilliantly planned complexes! Like you I did the Makers add on and now I am very hot and sweaty! Have a lovely weekend and see you for the grand finale! Matthew

[@matthewalmond8274]

@@mora-mora5655 Morning Mora...I’m sure you’ll love this and smash the workout...and the extra Makers too if you have time to do them! Have a great weekend! Matthew

[@kimoskam776]

I just knew this was going to be a sweaty one when we started with Makers! My heart rate was up most of the time especially at the beginning. Loved every complex and challenged myself with 20lbs all the way through! Can’t wait for Sunday!!! Thanks Caroline ❣️🌹❣️🌹

[@briannahblanchard3233]

I LOVE your workouts! They are the only ones I’ve tried that actually make me sore. I’m a stay at home mom and I love the home workouts with dumbbells. Thank you for sharing these tips and workouts with me! 🎉 also, you’re gorgeous! 😍 maybe if I keep doing your workouts, I can look like you too!

[@valley6806]

Another amazing work Caroline. My legs almost gave out on the finisher round!!! Thank you!❤️

[@legion_cloud]

The Makers/Pushup Complex was a fun way to start a Full Body routine. When I started complexes with Epic I had to rest in between. Epic 3 Day 49 I was able to complete each and every complex without any breaks. Happy with the progress. I don’t do Sundays HIIT so Day 49 will be the finale for me. Thank you for the amazing series. It was fun working out with such a supporting community. I am looking forward to whats’s next.

[@anthonycarson2541]

So... playing catch up but all ready for the final HIIT tomorrow. Can't believe what I completed.... Three Epics... One Heat...numerous mini series, HIITs, and stand alone sessions and I'm still standing 🤣🤣🤣🤣 and as fresh as a Daisy .... ready for another chapter 🙏

[@anthonycarson2541]

Forgot to say loved 😍 this used 12.5 kg DBs and that was perfect. Feeling pumped

[@angelasgarbi5430]

What a great last full body workout for Epic III! I loved it, my heart rate went up and the movements were really challenging! Thanks for the workout~

[@kag9955]

Really appreciate the description of proper form in the introduction. Thank you for teaching us, Caroline!

[@andreahammond2314]

I think full body workouts are my fav....I like how there are so many different exercises. Thanks Caroline! This has been a great series.

[@LawsLady10]

Tough workout today! but I loved it! didn’t think I was going to make it through the kneeling squats but I pushed through. Loved the suggestions at the start of the workout, helped me focus! You are an amazing coach Caroline, and thank you for this unbelievably rewarding series!!🥰

[@matthewalmond8274]

Hi Lakesha...great comment...lovely words about Caroline ...very well said! Matthew

[@pauline-dancing]

It was so good and complex! I love your workouts and your style!!!

[@tonyp3790]

Completed this workout again lunchtime today. Really tried to push it, HR zones higher than this morning 145 bpm average HR, max 169 bpm - Tempo & maximum training. Thank you Caroline again for these super workouts.

[@heidipets1631]

Omg! Although this was a tough sweaty workout I loved it! Wow! And once again the finisher finished me. Don’t let those simple moves and even without weights it was a burn session!!

[@fiorellamartino7240]

Wow... Wow... Done✔️! Such a solid full body today💥... Day 49 memorable!.... every complex was a challenge, especially in the end... those half elevated squats 🔥.... I used 10 kg and 8 kg for shoulders and fly .... I love maker!!!! ... The add-on was perfect.... It's one of my favorite videos♥️! let's go... the grand finale is coming... 🥳excited and sad at the same time😞!

[@matthewalmond8274]

Hi Fiorella...well done...sounds like you’ve had a brilliant workout! I loved this one too! See you for the grand finale! Matthew

[@dominicfaucher4956]

Well this is going straight to my workout favourites list. Great one Caroline, I had so much fun!

[@tonym7702]

Morning everyone, it’s day 49 of this amazing series we’ve one more after this on Epic 3 - have a fantastic full throttle Friday !!! 😁😁😁😁😁 the coffee is bubbling & my Mat is ready ! Thanks for the upload Caroline 🙌🏼 this has and is by far my fave of your series so far, right enough jibber jabber Lets Go!!! 😁😂

[@tonym7702]

@@MultiNoor13 That was serious, I was sweaty lennie by the end ! Great series this one Eve’ I can’t believe we’re already at the end - this one seems to have gone quicker than all of them! Have a great Friday - see you on Subday as we rock the finale’ !!! 😁

[@matthewalmond8274]

Hi Tony...hope you have a great Saturday rest day and see you tomorrow for the grand finale! Matthew

[@tonym7702]

@@matthewalmond8274 We’ve made it through another 9.9weeks I have zero doubts we are going to smash it tomorrow Matthew. Have a great Saturday & yes see you in the morning for the grand finale 😁🥳

[@alzbetakossuthova]

This workout felt like 10 minutes and made my day 100% better!

[@marianaaraque3222]

Extremely wonderful workout from top to finish!

[@orsolyatimeabejanhegyes5356]

Good morning ,yes its 49 ,16 complex whit 10 kg ,that friday session was toughtful ,i hope ewerybody feels ready for ,,Epic friday ,,i whis good luck ,,but we need much strenght..Thank you again Caroline🔥🔥🔥🔥🔥

[@matthewalmond8274]

Hi Orsolya...hope you have a great workout today...and thank you for all your lovely messages during epic 3! Always so lovely to chat to you! Have a lovely weekend! Matthew

[@mora-mora5655]

Morning Orsolya! Well done dear for the workout today! I love complexes and I can’t wait to do this later 😊

[@orsolyatimeabejanhegyes5356]

@@matthewalmond8274 Thank you for all Matthew🙂👋

[@orsolyatimeabejanhegyes5356]

@L.S Morning that was ,,hard work ,,the core in the beginging legs in the midlle arms backs i feels much contrated .I hope enjoy i know ,,you are epi,,i whis a lovely 48 day!!

[@orsolyatimeabejanhegyes5356]

@@mora-mora5655 Morning strong lady i hope you feel awsome afterward ,,good luck ,,enjoy this super full dody workout!!

[@eleanormiller9072]

Caroline crushed it again-thank you!!!! I absolutely love all of the workouts but I have to say I think my favorite day is the full body complex workout-totally epic and brilliant!!!! 🤗💕😊

[@carriegordon8294]

Holy Moly!! Day 49! What a great test of our total body strength and endurance. Thanks for another great workout Caroline!

[@melinda5610]

🥵🥵🥵🤩🥰!! That was an intense burner! Wow! That got me puffing. But I loved it! Def one of my favorite full body days of Epic lll. Enjoyed the complexes being 2 minutes..definitely long enough to wear me out and leave me needing that rest break. Loved all the complexes. The static lunge/staggered squat, Arnold press/partial lateral raises, 1/2 RDL/1/2 staggered squat🔥, double deadbug/leg lowers were my favorites😍! That heel elevated complex into the finisher about did me in!! Oh my gosh that was tough..but I did it!!👊🏻 One workout left!!🥳🥳! Unbelievable! I've had a blast since day one! I am sad it's almost over, but also know it's never truly over. The journey and fun still continues. I can't wait to celebrate Sunday with everyone! See you then!😁 Thanks Caroline!!

[@matthewalmond8274]

Hi Melinda...wasn’t this another hot, sweaty full body session...I loved it! Yes we will all be celebrating together on Sunday! See you then! Matthew

[@monicabhargava5640]

Hi Caroline and everyone, last full body workout of EPIC III. Looking forward to smash this too tomorrow morning . Enjoying my active rest day with my flexibility training which is essentially after doing intense lower and upper body workout. Have a nice day .Finale I will be doing along with you all ..... enjoy your workout ...have a nice day

[@matthewalmond8274]

Morning Monica...enjoy your stretching today...as you say that is so important to do! And have a fantastic workout when you do this! Have a lovely weekend and see you for the grand finale! Matthew

[@kerriesposito]

Who else out there feels remarkably stronger? I’ve noticed the biggest change yet just over the last 10 days. Sending Caroline so much gratitude💜

[@christineroberts1451]

Friday's full body rocked this final week!! Loved the variety and intensity!

[@karengribben9633]

Literally shouted “AGH” at the end of this. Another of my favourite workouts by you Caroline! So demanding.

[@mercymuteke2256]

Wow-what a workout. I really enjoyed this one, it is a keeper on my Caroline´s favourite workout file. Loved it and got a good sweat on its one. I felt soo strong and went on and added the 10 Minutes Maker workout. I feel like I could conquer the world! I feel strong and fierce. I have no words. Thank you so much Caroline Girvan for the strong positive person I have become. Fitness has become my way of life and I enjoy it. I used 2x9kg. 💪🙌

[@erinscharbarth6919]

I truly underestimate the difficulty of this workout. Kicked my butt, heart rate pumping and bucket of sweat at the end.

[@lalaleelee7531]

Love every second of sweat! ❤️ As it is our last full body for epic iii, I am experiencing an explosion of emotions: accomplished, excitement, relieved, happy, strong, …and sad that it is ending. One more to go, my weakest HIIT! But I shall do my best! Thanks all for this awesome journey of sharing, reading, and just staying current with everyone while Caroline Girvan produces such wonderful workout sessions!!!!! It is exhilarating! Cannot thank you CG enough! ❤️🎁

[@kimberleyayache5408]

All of the faves in this one! And it’s complexes! 😍 so sad that Epic is almost over but thankful for the fun and variety ❤️💕 thank you again Caroline!

[@Andrea_gz]

omg Caroline I can’t believe I’m almost done with the challenge Te amo eres la mejor 🇬🇹❤️❤️

[@manvi3918]

Nothing better than complexes to finish the strength work and as last full body sesh!!! Still can't believe it is ending... I absolutely loved itttttttttttt😭 Edit: penultimate is so on point! Caroline I would love to learn vocabulary from you😂

[@ritaabounader9513]

I knew we were in for business when the first workout is makers. Ouff this last total body workout of epic III was a toughie but I enjoyed it. Loving the strength I gained. Thanks Caroline. See you on Sunday for the last workout 🏋️‍♀️

[@dulccevalenzuela2353]

🥵you know it's gonna be intense when the first exercise leaves you soaked! Phew! This was awesome. Thank you Caroline ❤️

[@alisats5693]

the names of this week's workouts are something else😄👍 have a good workout everyone! EDIT: just finished, and i swear, these 1/2 reps (elevated squats, I'm looking at you specifically) are straight from purgatory 😅😰😰 loved the workout, thank you so much Caroline 🧡

[@matthewalmond8274]

Thank You...I loved the workout! You have a great workout too! Matthew

[@alisats5693]

@@matthewalmond8274 thank you Matthew, can't wait to get to it later🤗

[@ioioannah]

Traveling this weekend so Ill not be working out! But doing this on Monday! CANT WAIT ❤️

[@vylia]

One of my full-body workouts so far! Super enjoyable, complex, and mentally intense! Loved it from the beginning to the end! Thanks, Caroline! After all, I'll finish EPIC III tomorrow with you all!

[@vickyrapti647]

Man this looks FIRE!!! Cannot wait to do it once fully recovered! Last FBF for all y'all Girvanators and I am as always cheering you on from the sidelines. Let's GOOOOO!!! Vxxx

[@matthewalmond8274]

Hi Vicky...hope you are OK and soon back to full fitness and able to do the workouts again! We’re looking forward to having you back with us all! Matthew

[@vickyrapti647]

@@matthewalmond8274 hey Matthew, thank you! I am ok-ish. I am finally getting an MRI in a week's time- privately. Our NHS is in real trouble....😔 Then I'll know what I am up against so treatment and recovery might be simpler. I miss you all hope I am well enough for whatever Caroline releases next Go y'all!!!! Vxx

[@wonkguy]

This was awesome. EPIC III has been amazing. 🌟🌟🌟🌟🌟

[@donnadavie6279]

Brilliant last full body workout of epic 3. Loved it. Thanks Caroline

[@christinamansaray5506]

This was fantastic, definitely one of my favorite full body workouts from you! My shoulders were so fatigued from holding the dumbells and each leg exercise killed! Your content is so fantastic and has motivated me to continue working out over the last several years. Thank you so much Caroline! ❤