Perfect TEAM BUILDING WORKOUT for fitness enthusiasts LADIES vs GENTS | GLUTES, LEGS & CORE

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[@blktiger2010]

Today is my day1; made it through first session - tough but I am going to make my knees and body do this! Thanks for sharing your videos

[@juliatripp2010]

That's the spirit!!!

[@queenvicentertainment]

Yes ​@@juliatripp2010

[@queenvicentertainment]

Today was my day 1 and I feel pains all over my knees and lap

[@irmafrancis4065]

Love it. Mountain of inspiration. After two sessions only lifting my legs which was giving up on me, the result is phenomenal. Thank you. No machine can take this place.

[@naketizainabu7803]

Finally I can do this now after 8 days its not easy. Wow new subscriber here love you guys from Canada 🇨🇦 ❤❤

[@emily_gemify123]

we should also know it that our south african sister are naturally endowed, even before the exercise they already got it big.

[@tumwinepatricia380]

Definitely

[@Plant-Free_RN]

So true

[@G..G..]

Gets easier and easier. The knees get stronger and there's no problem. Keep going everybody.

[@missmackanointed1mack367]

Hi HwRu doing? How long u been doing this? Is it working & how many days u did it until it was easy??

[@G..G..]

@@missmackanointed1mack367 I'm doing well. I don't get sore anymore. After trying it the first time I was sore and stopped for 3 days. I started again on the 3rd day because I didn't want to give up and keep the cycle of working out, getting sore and stopping. If you wait too long you never get over that. After 3 days I kept doing it and I try to follow him everyday or every other day.

[@severanascimento9911]

140 / 5.000 Hello friend, I'm Brazilian and I really want to start doing your workouts. How many times should I perform this workout to get similar results?

[@pdjibril]

I started doing this a couple of days ago. Feared for my knees beforehand but it’s been doable and my knees are getting stronger.

[@SavageScientist]

i started last year and starting to see results. Im now at 14% for to my goal.

[@sigoppyyamuthenu8307]

At 14% meaning?

[@SavageScientist]

@@sigoppyyamuthenu8307 , 14% of my goal LOL.

[@MarciaSantos-fz8pk]

Também quero

[@rukahjeanny1339]

Today made it a week i started and have started seeing results thanks very much for sharing❤

[@FLQueen813]

Awesome God bless Africa

[@elizabethmkhatshwa5639]

Love this guy xhem am 53 yes old from Swaziland ngingu gogo but I do this

[@CharityMhizha]

@elizabethmkhatshwa5639 Me am a 49 year old gogo. Am well endowed in that area but just wants them to shape up nicely. You know how they lose shape as we age

[@faithmsimanga843]

I love this lm coming to grow my glutes people are saying ngibe shwapha Manje bazongazi😂😂

[@vuvuzelajordankhasindu2963]

🤣🤣🤣, Let them know you now. Goooooooo. Peace.

[@MariaDasGracas-ck6pw]

Maravilhoso o treino não tenho palavras para agradecer

[@patrickmcg9075]

They look like they are having so much fun. When having fun while exercising it’s no greater feeling

[@nyasiahaylette]

King of swats God of Squats this is different and effective 🙌🏾❤️🔥🔥 I’m addicted to the movement❤

[@doctrinesiambango8123]

❤ wow I'm definitely going to start doing this, wow how awesome ❤ From Namibia

[@MagnaCosta-sr5mj]

Gostei deste ritmo, preciso crescer o glúteos rsrsrs

[@CynthiaIloka-vn3vo]

Thank you for sharing this

[@AdaStephenokoh]

Today is my day 1,I made it through the first session, thanks for sharing your videos

[@nanasoulfood7478]

It’s just amazing knowing NO ONE HAS HAD A BBL

[@subzeromidnight5388]

Its all natural in SA.

[@nanasoulfood7478]

May I ask how fast can you see results

[@subzeromidnight5388]

@@nanasoulfood7478 im not sure. But like i said, south african women naturally have bigger asses. So most come into this program with big butts already

[@GenKris-jr8sb]

El punto es q la mujer africana tiene glúteos voluminosos naturalmente. Soy cubana mezclada con negro, blanco europeo y chino, pero soy predominantemente negra y mi trasero es de herencia africana Gracias a Dios. Creo q me será más fácil avanzar en este ejercicio. Pero creo q aun los q no tengan de esta genética también le podrán sacar provecho y también en lo q respecta a la salud en general.

[@YT-xk5jl]

@GenKris-jr8sb you are not African and will never be African. You have European and Chinese blood clearly. Some European women also have big bums mind you, so what? And there are many African women especially in the West of Africa that don’t have big bums either. Lastly Cubans have no history whatsoever with South Africans, the Africans with the biggest bums so your comment was redundant here

[@tumwinepatricia380]

I love what am watching here, guys are doing great

[@ngawanglhamo8081]

Молодец! И здорово!

[@DahylinLinares]

Hola me parece super divertido quisiera saber por cuantos tiempo podria empesar 🌸 para q mis rodillas no sufrieran.

[@user-dh9xf6mf6c]

Im starting this tomorrow morning 😮

[@NellyBanger]

IM LOVING THIS AND I HAVE TO START DOING AS WELL ❤

[@Rebksagesse]

Do you give certificates at the end for those who come to train with you?

[@basetsana1]

Doing this tomorrow

[@kolithokozile6653]

Sipakile kodwa eMzansi 😊

[@bethelatako5236]

Watched this from Tanzania ooh waou its amazing brother and sisters

[@irceiaferreira3053]

Eita coisa boa amanhã quanto chegar da academia vou fazer esse treino agachamento. maravilhoso esse professor estou amando ❤ Rio de Janeiro Brasil

[@MarciaSantos-fz8pk]

É pra crescer o bumbum é?

[@user-ci1jp2vj3u]

Am so in if this is the kind of music we’ll be exercising to. Love ❤️ ❤️❤️❤️👏

[@giselemarques2145]

Muito bom,Brasil ama❤❤❤❤❤🎉

[@Rebksagesse]

It's magnificent. Let me ask you this question, is it possible to come and train with you? If so, what are the conditions?

[@ChiomaIgwe-nv7jo]

I love this

[@franciscatrinityboaresah5740]

I'm enjoying mine online ❤😊, 🇬🇭 🇬🇭🇬🇭! Much love😘

[@senorasalazar1462]

Love the trainer

[@user-te9pi4di1b]

Guys, you a amazing❤❤

[@annahvickyangucia9707]

Perfect

[@user-lf4yl4hv2y]

l will try it early in the morning

[@deivideuripedesporfiriopor7135]

Que paraiso é esse 😂,👏👏

[@ira7066]

Perfeito

[@Kira-berry]

Jamaican King my knees weak😂 how should I strengthen to do this bc knees and thighs and balance is key❤

[@blackseed6314]

Dame I Thought that was Ray Lewis the NFL player Dude could be his brotha 🏈🙆🏽‍♂️🏈

[@nanasoulfood7478]

Gotcha!!

[@GlOrIa79]

No quiero imaginar el dolor de articulaciones rodillas más adelante con los años.

[@bb7503]

Why do you beed bigger glutes ?mine are 42 inches and i wabtt to reduce them

[@occineljacques604]

Obrigado❤

[@ntombifuthisenanela2308]

🔥🔥🔥🔥🔥

[@ilachauhan4666]

My knees are weak should I still continue from UK

[@GK222_]

😅 yes. That's how you'll make them stronger

[@anitajones2445]

❤❤❤ I see you KING

[@CynthiaMitochi-qy7xw]

I would like to do this workout but my knees can't💔,,, it's hard

[@SleepyPopcorn-pn4sl]

Please what food can I be eating in addition to the exercise for better results

[@hannahakinsowon64]

Blend oat,whole milk,peanut butter and banana together and eat boiled egg with it

[@user-ci1jp2vj3u]

Oily fish and glucosamine supplements definitely for those knees

[@user-ic7felix]

Much love ❤❤❤❤❤

[@charitykuje390]

This is a fun work out. I Started yesterday and my muscles are on fire. Please is there a beginner guide on this. From Nigeria 🇳🇬

[@dorcaskareena8015]

I also started yesterday 😥😥the pain is too much but no giving up

[@CarenExavery]

I started too yesterday ooh my God my knee on fire 😅

[@user-jt4mc4pd7u]

Wooow ill keep trying though my knees are killing me

[@dagrooveback]

Miami, Florida USA

[@JSVarietyCleaningService]

What is the name of that song that is playing i love the song keep doing a good job with the workout 💪🏽💯

[@behiateti2738]

Sphithiphiti featuring thandeka (imnandi lento)

[@Nakathabo]

​@@behiateti2738 IMNANDI LENTO kzbin.info/www/bejne/r4XPnKNqg559adksi=jbKbQRp9-VfJ9eGa

[@amstronggee]

I love South Africa songs❤🎉❤

[@user-co8dz2ef2s]

The lady on green short ,dammm😮😢❤❤❤❤

[@NenyeOdoh]

Can only this exercise grow my gluteus, legs nd buttons

[@zodwasibutha1855]

Ingoma ithi ngicela siyiphinde OR

[@MarciaSantos-fz8pk]

É pra o bumbum crescer é?

[@SheilaBarbies]

Hayi hayi shothi labantu Kade benebunu vele mina khathele qale makuqala june but ma results eza ngonyawo lonwabu ..yhoo

[@mponengmorabe2815]

I can proudly say I’m an African 🇿🇦🇿🇦🫶🏿🫶🏿❤️❤️

[@GgEren-hl8ry]

Day number 3 lm healthy

[@JulietObi-nv8mg]

❤❤

[@user-dv8cf5hq4w]

Я замотивировался

[@doneben9211]

Pls what's the name of the song played at the background

[@atlantisblu]

Hi - the song is: Imnandi Lento - Sphithiphithi Dlamini😊

[@behiateti2738]

​@@atlantisblusphithiphiti featuring thandeka

[@xzibittlemadrilene3298]

S'il vous plaît je veux le nom de l'artiste qui a chanter ce chant

[@behiateti2738]

Sphithiphiti featuring thandeka (imnandi lento)

[@anastaciamuimba2980]

Quantas vezes por semana por favor?

[@ViridianaDMartinez-lt9iv]

Si eres principiante talvez unas 3 veces por semana Ya en un mes puedes hacerlo 30 minutos por día oh menos 😳

[@NaturallyDNique]

Im in love with this song whats the name?

[@atlantisblu]

Hi - the song is: Imnandi Lento - Sphithiphithi Dlamini😊

[@kenitrader9762]

He knows what he’s doing by telling the sistas to turnaround and show their nyash 😂😂😂😂

[@user-ls5jy9xn1m]

❤❤❤

[@user-xw2fo1nh1n]

What is the name of that song again am asking anyone to text it to me so i could workout thank am here from

[@Nakathabo]

IMNANDI LENTO kzbin.info/www/bejne/r4XPnKNqg559adksi=jbKbQRp9-VfJ9eGa

[@basetsana1]

Can I get the name of this song please

[@desireehenderson5145]

I have been asking the same thing.

[@desireehenderson5145]

I found it Immandi Lento

[@behiateti2738]

Sphithiphiti ft Thandeka- Imnandi Lento

[@juliatripp2010]

I had to buy this long ago when I first heard it, on itunes. Iconic!!!😅

[@sindimadi-cc5ie]

.sphithiphithi ngicela siyphinde

[@consulargeneral8136]

We live in a age of information and technology it's about time you all know the truth. As long as you inherit the afrodescent and austranisian descent body build it's close to impossible to not be able to achieve a slim thick body build the main difference is what is the healthy BMI you should be aiming for to get the body you want. If you are like me who is realy bottom heavy with very large thighs and hips with a small breast size from UK size C cup to UK size E cup I have a small breast size of UK DD aim for a BMI of around 23 to 24 it will give you the hour glass slim thick figure you are hoping for. If you naturally have a large breast size of UKF to UKHH with wide very large hips and thighs too then aim for a BMI around 19 and 21 . Then if you have a afrodescent body build but because you are taller a less wide hips and thighs but obviously still bottom heavy aim for a BMI also around 19 to 21. If you are tall with large breast larger than UK size JJ then you should aim for a BMI of 23 to 24 to get the slim thick figure hour glass figure you want. Don't waste your time going to the gym when all you can do is eat healthy less or need to eat healthy more , the afrodescent and austranisian descent body build is already naturally athletic at BMI of 25 overweight you still look lean and hold weight very well looking chubby or fat only starts at BMIs of 26 , 27 , 28 and above for the afrodescent and austranisian descent body build. Tell this to who ever needs to hear it. Don't waste your time listening to people who don't have the same body build as you it's all genetics.

[@ayyb6789]

Hello, what is the name of the singing group and song ?

[@behiateti2738]

Hello her name is sphithiphiti featuring thandeka (imnandi lento)

[@bukxx]

What is the name of this song plz

[@atlantisblu]

Hi - the song is: Imnandi Lento - Sphithiphithi Dlamini😊

[@bukxx]

Cheers

[@user-fx2wq2yx5r]

Naomba namba ya cm mwalimu

[@GracePhilipo-pg6zw]

❤

[@Rosepires1]

❤❤❤❤❤❤❤❤❤

[@TeddyKyomuhangi-ig6ft]

Hahahaha some Lazy man in a sweeter Love you guys from Uganda

[@catturner1224]

This is why there are so many earthquakes 😮

[@maryaduku]

Just two days and my knees, but am loving it

[@shumimadi]

😮

[@ilachauhan4666]

What a handsome man 👨

[@FionaEthel]

2 days now

[@DESTSO]

Ke bolaoa ke pelo mo. Moer🥵

[@CrystalSamaroo]

I will love to see Some before and after pics

[@Lovely-ff7uv]

You can be that. Do it yourself

[@juliatripp2010]

🤣🤣🤣🤣🤣🤣

[@nomfunekonosilela3895]

These are South Africans and there won't be a big difference. Possibly the difference would be the after ones look more toned

[@geraldinevermaak2836]

​@@nomfunekonosilela3895100% correct

[@vuvuzelajordankhasindu2963]

Lokhu kuhle kakhulu, Kwenza ngikhumbule ikhaya, ikakhulukazi lelo culo lesizwe, Ngifisa sengathi ngingakumema lapha kule ngxenye yomhlaba. Ngiyabonga mfowethu ngokwenza izwe lethu libe neqholo futhi libe semabalabala. Mfowethu Vuvuzela. Peace

[@marangalydia4049]

Surely i have tried for 2 months now,but My knees so painful

[@juliatripp2010]

Start with 5, then graduate slowly. I also try to feel it in my quads vs thinking ' knees.' maybe that could help

[@TheLoveOfNikki]

If you have a bathtub, soak your entire body in Epsom salt or magnesium Sulfate for pain relief

[@Susie.wemove]

Seamoss or glucosamine/ MSM

[@user-ff2fy8rm4t]

What is the name of the song please text it to me 😊

[@Nakathabo]

IMNANDI LENTO kzbin.info/www/bejne/r4XPnKNqg559adksi=jbKbQRp9-VfJ9eGa

[@eshonjulienne2915]

Black persons Strong Adn✊🏽✊🏽✊🏽

[@natashajohn700]

Maybe one day I could, but my knees 😢

[@jv-sc1fs]

Facts ❤❤❤❤😊😊

[@Rebecca57097ssss]

Start off with cardio first before this strength training excersize and every few days drop lower.

[@reythomas9215]

@@Rebecca57097ssss Cardio won’t help the knees 🤣

[@froxfro4589]

Thank you 🙏🏿 ​@@Rebecca57097ssss

[@nyasiahaylette]

I need the name of this song ??? It’s motivation for sure 💯💯💯

[@behiateti2738]

The song imnandi lento Artist :sphithiphiti featuring thandeka

[@oumydiakhate7103]

LE FORMIDABLE❤❤❤❤❤

[@mommiijames9047]

He is so fine to me❤

[@OralMcintosh]

That guy batty boy

[@PICXADIStv3238]

Camera work is bad , hire US!!!

[@DD-cc8gn]

Algum brasileiro aqui 2024?

[@rosaprime2881]

Muito bom eu gosto muito de vcs ❤💓 Só dê Teresina Piauí Meu nome Maria do Rosario 🫶👏👏👏😍😍 eu faço nó quintal da minha casa ❤❤❤