Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it.
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
The Laid Back Guide to Weight Loss Maintenance: amzn.to/3RUTT1p
Overcoming Weight Loss Obstacles: amzn.to/3PJD6M4
Intermittent Fasting Workbook: sixmilestosupper.com/workbook/
Private coaching with Kayla: sixmilestosupper.com/coaching
Courses with Kayla: sixmilestosupper.com/course
Overcoming Weight Loss Obstacles: amzn.to/2R1EVqA

[@vboch1]

Kayla you will never see this comment since you don't read the comments, but... I was subscribed to " The Fly Lady" program back in the day and I mean way back. Her advice was so accurate, so spot on. To this day many years later her messaging still rings true.

[@elizabethsheets5514]

Thank you Kayla, you always inspire me to be going. I really appreciate you and the time you put into making these videos. Thank you so much.

[@mubinashoaib2324]

please make a video on which is the best time to do omad diet like timings eat food

[@brg2743]

The perfectionistic mindset is what makes weight loss so difficult I think. Just make something better today attitude helps me. Not perfect...just better. The little things add up. Decluttering your house is done in five minute chunks a day. It is amazing what five minutes will do over time. Dana K. White from a slpb comes clean says to just make something better today. It works.

[@CarisaRae]

Yessssssss don't over think it!!!

[@lacyalexander8273]

The flylady is still around. She has an app with reminders and whatnot. Pretty sure she has a twitter page, maybe a YT channel?

[@kimkane135]

Great video.

[@GenisiaG]

This is such a helpful podcast! Thank you

[@brg2743]

I have hit a plateau and it has been for about 10 weeks. Will this plateau end and the weight start coming off again?

[@musiclove3618]

Youre simply amazing & inspiration

[@vanessawade7825]

You are so right. We are able to learn every day. Health is a journey enjoy every day!

[@juliegregory1537]

I still follow the Fly Lady system but I follow Diane in Denmark who follows that system and she’s phenomenal!

[@jasonbaxter5990]

Very nice way of thinking about it 😊

[@irismoles9369]

Thankyou for that advice

[@normalopez2856]

Truth!