BREAK FREE From The Voice In Your Head Permanently, Here's How

[@nateprice999]

I had actually forgotten that I used to be identified with the voice in my head. I remember becoming aware of the voice and mental chatter and that was the most uncomfortable part. It was incessant and all over the place. I tried controlling my thoughts for a long time. This did not help and made me super frustrated. It was only when I started identifying with my awareness and not thoughts is when it all clicked. Appreciate you Sonny. What a wonderful thing you do for us.

[@ScarfboyMrReese]

Hear hear!

[@georgesonm1774]

Hey, is this the same voice you use to speak about 'I'?

[@yogagooo7707]

This prison been going on my whole life

[@TonyTony-dn2ir]

You must have suffered mightily Sunny to have condensed so much wisdom into so few years.

[@sandiapillay9691]

That is a construct a projection..our human obsession with struggle. That we only gain thru effort struggle pain

[@TonyTony-dn2ir]

Hi Sandia. In hindsight I learned that personal suffering was truly the impetus for his spiritual journey, which he describes in a video that I think was titled "who is Sunny Sharma". Not long after I wrote the comment above, suffering pushed me to enroll in his formal program, which was life changing. My guess is that the ego rarely if ever diminishes or dies in comfort.

[@DumitruMariana208]

Great video!! Investments are stepping stones to wealth .., you won't have to worry about money any more mostly because your investment creates more money

[@Monikaestor]

Really just Gold and stocks? In this era of crypto and forex? Come off it man! you're not investing right!., you need to review your investment strategy

[@lyonrousseau1886]

Well said, I invest in crypto and in 1year I've made so much money from it than my investments in gold of over 5 years, I'm currently redeploying most of my investment in gold into crypto

[@Antoniopedro7624]

I tried to trade forex and crypto on my own but had a big failure and in that process I lost funds of over $102,000. I don't know what the issue is.

[@lyonrousseau1886]

@@Antoniopedro7624 There is the problem man! you shouldn't be investing without a professional guide, it's similar to gambling your money. You should get a professional broker

[@lyonrousseau1886]

I recommend my portfolio manager Rebecca Mayer. She's definitely the best I know, she changed my life and finance for better and she's still making me loads of money.

[@Purushananda-qf1ob]

WHILE WATCHING THIS VIDEO, I WAS SO SUPRISED TO REALIZE THAT THE VOICE IN HEAD IS A THOUGHT. THAT WAS SUCH A WAKE UP CALL. i FEEL A DISTINCT PEACE INSIDE. I NOTICE NOW THE VOICE IS VERY LOUD. LIKE IT IS AFRAID THAT I HAVE CAUGHT ON TO IT

[@selfinquiryschool]

Very good :)

[@CalmRiver333]

Wow. I am speechless. I know that even the words I am typing are just random “thoughts”. Thank you. Thank you. Thank you. The art of not attaching!

[@sarahbaron3426]

To think is not to know… love it.

[@VeritableVagabond]

Without you saying it in your videos, it's clear that you're definitely awakened. I wonder have you realized anatta? I think you'd enjoy the Awakening to Reality ebook/group. Thanks for helping others to stop believing in thought stories, and in turn, to stop suffering.

[@selfinquiryschool]

❤️🙏🏽

[@jkd6969]

Yes!!! Priceless, thank you Sunny! “notice how cunningly it controls you, how quickly this voice snatches your sense of being, parading around as you but it is Not you!!!let go of all care, all interest in this thought and the next thought…..keep returning to the Awareness of this. You are just the looking. …it is your interest in them that keep you bound. Notice how These thoughts and fears are coming and going while you re motionless, fearless. The thinking is totally restless but the “seeing” is at peace, at rest. You are the same regardless of the feeling. You are simply here, alive, aware. If you want peace, stability, connectedness to Source, become familiar with yourself at this Level! Your questions dissolve, that is the birth of wisdom, clarity. “ Thank you, Sunny for “nailing” this most crucial point! To fall into the Embrace of the very own Self. 🩷

[@ArthurLockwood-e8c]

God bless you sunny. You are saving. Lives this is fantastic my friend 👍🙏 peace be with you

[@lynnbuonomo7611]

There are no Words to express my deep gratitude for this meditation and for you Sunny! I will listen to this meditation until my understanding is awake to your fact.😂🙏I Love you and wish you happiness

[@WigWamSam7]

Quite possibley the most remarkable thing I have ever listened to. They should teach this in schools from an early age. Thank you for this.

[@selfinquiryschool]

❤️🙏🏽

[@andrewhussey8702]

"Fall back into yourself !" No struggle necessary. Thanks

[@db8799]

In dreamless sleep there is no world No subject/object Pure Awareness

[@Clegane90]

God bless you bro, You are a God sent, I have been asking God all the time about this stuff and out of nowhere week ago I found your channel and its the best channel out there with this stuff, you are direct and I learn a lot by you! I have been struggling with my thoughts since I was a kid, and Iam HSP (High sensitive person) so I take in a lot of stuff and have difficult with dealing away unnecessary thoughts. Thanks so much

[@selfinquiryschool]

Wonderful! Welcome!

[@MyParis8]

I’m also HSP and have been going back n forth from serene with mediation and prayer and yoga to once again mind identification in times of stress. Ahhhh practice I guess

[@sandiapillay9691]

Don't buy into the labels HSP etc. You are..I AM. Transcends any label you've been given

[@mrsirman2177]

Today is my 30th day of practicing this meditation. I am able to be aware of my consciousness for long seconds at a time. Funnily, the main thoughts or inner voice that arise while I'm meditating is the script of the guided meditation that I recall right before hearing it. I will go for another month using the guided meditation, from there I will just meditateby mysef

[@mrsirman2177]

Today is my 60th consecutive day doing the meditation. I'm getting better. I'm able to easily find and be conscious of my awareness and the incoming thoughts and hold it for long seconds at a time. I barely go unconscious and follow my thoughts but when I do it's shortly and return to being aware. I'm going to continue using the guided meditation indefinitely, not sure when I will drop it and just do it alone. One fundamental doubt that I discovered is this: Are emotions focused on this awareness part of me? Are they outside "being" or is it possible to be aware and conscious and feel something? For example when Sunny Sharma says, fall in love with your awareness, I feel an emotion incorporated with me just being aware of everything, but I'm not sure if I should try to drop all feeling and emotions

[@rshade407]

@Mr Sirman hey, great question/insight. Think of emotion as an energy, not its own independent consciousness with an intention. Remember, we react to stimuli with some sort of energy, either by thought or re-action, both those things require energy, and that is the nature of emotion itself, that energy. How our mind is programed interprets that emotional energy subjectively, positively or negatively. In my experience, there are many types of emotional energies out there, enough for a field of study. Focusing on your question, love energy is the most complex/strongest energy. I think people mislabeled so many other emotions(i.e energy) as love, but in reality it isn't. I think the end goal of all spiritual seeking is the "merging" with the highest energy, which we can best describe as an endless GIVING stream of LOVE energy. So the key is we are merging with it, or more technically we are remembering our connection to it. So we are this independent consciousness that somewhere/sometime along its journey(this "life") forgot its source. Spiritual awakening is REMEMBERING what we forgot. So as we start silencing the mind/ego after "detaching " from the body, we are left with our awareness, which needs to remember its source. So your not really dropping anything, your end goal IS a feeling of love, but it's not an "emotion" as we commonly know it. It is a synergy of AWARNESS/LOVE. We just gotta remember. When he says to love your awarness... its really more about setting that intention of love IN awareness. Words are really not the best tool to express these concepts, but I really hope I helped.

[@mrsirman2177]

@@rshade407 damn, this is excellent feedback and I understood what you meant, I appreciate it very much, it's definitely helpful because I was insecure about this

[@rshade407]

@@mrsirman2177 ❤❤

[@sandiapillay9691]

​@@mrsirman2177tx for the 60 day feedback Wow! Re emotions.. There's generally 2 schools of thought. I.e. thought follows emotions or vice versa. It doesnt matter tho. Cause I AM Awareness is divine Love. Its not a robotic state. So Grace Peace etc are Divine aspects. PS check out Hawkins scale of emotions is POWERFUL ❤

[@leilamebert8117]

Thank you. I started my day with this very powerful meditation. The mind wanted to plan the day, remind me of the many things to do…it was a rollercoaster but I could really see that there is an island of peace which cannot be stained by all the stuff that the mind produces. Thank you Sunny for this video. 🙏🏼 Thank you for ALL your videos.

[@kingskid1985]

Yes. I AM the island of peace. The island of peace is Who I AM.

[@selfinquiryschool]

❤️🙏🏽

[@ToneJentoftLilly]

I have listened to a few of your videos and it is bringing revelation as to how I think and how I am triggered. Thank you for taking time to impart wisdom and help others see things from different perspective.

[@sairaahmad7102]

Totally with you!

[@puseletsofiona1329]

Few months ago I had a call meeting with you I told you that I was practing meditation( I was still skeptical and pricastinating) ..I've been seeing a little shift inside myself outside still the same..but I know that I'm on the right path..I'm going to consistently do the 30 day (not gonna care ) challenging myself .. I come back after 30 days ..what ever I'm going to be in or at.

[@puseletsofiona1329]

I forgot to mention that now Im the level of being able to observe my body, breaths and voice inside ..still struggling with observing my thoughts (it's like magnet being able to and in sec pulled back) and struggling with observing physical view.. I just wanted to let you know about my prigress

[@kellimurphy8293]

You are PHENOMENAL, Sunny!

[@mitalisalunkhe9357]

my brain calmed down in 5 mins thank you so much

[@kushallamichhane8374]

At last all is okay Truth is open and shining always ❤️ Thank you brother 🙏

[@selfinquiryschool]

❤️🙏🏽

[@trentw29]

Thank you kind sunny. I realise this question comes from the place of thought, through which nothing in life can be experienced without. It’s clear that mind is a function of the universe that allows discernment to take place, where one can arrive at a place of realisation. If the true self “awareness” dose not experience anything, this means there is no suffering actually happening to anyone. One might say it is only the negative energy that is felt but that too is an experience. So if the true self can not experience anything, that infers that only the ego self can experience suffering, which is an illusion. If all apart from awareness is illusion, who is being helped by this practice?

[@selfinquiryschool]

Nobody. It’s part of the play. With that said, practice! Haha

[@trentw29]

Thank you 🙏

[@RobbeyT1]

@@trentw29 Ahh that's it! In true reality there's no one here, there or anywhere at all, everything perceived appears or arises out of nothing. The person, or the sense of "Me" is also just an appearance from Nothingness. This nothing is all there is, it's one universal energy that appears as a world, appears as a body, appears as thoughts and feelings. Everything is something which is nothing, form appearing from the formless. So really Sunny is suggesting Non-duality, which means there's always only ever Oneness, not two of anything.

[@benf1111]

Finished day 4...coming back everyday.

[@kathyfitgirlchappell7136]

Sunny I can not thank you enough for this life changing post!! Thank you soo much! You’re such a blessing!

[@anthonybr22]

10:00 - beginning of meditation ♥️

[@AshishPatel-yq4xc]

Very useful pointers in this video. I like it how you "do" the meditation with those who are watching it and this, to me, helps a lot. When you stressed it at the end "the glue that keeps the conceptual prison intact" - very useful, succint pointer. Thank you very much !

[@taylorpham3996]

Wonderful!!! You should use a Baby analogy. When a baby enters the world, it’s just pure awareness. No thoughts yet. It helped me a lot to understand this whole awareness thing. Keep up the good work!

[@Knickelos-yu3du]

Thank you again for another great practice video! ❤

[@mrsirman2177]

Thank you.

[@JohnM...]

That felt really good. I'm going to practice it more.

[@selfinquiryschool]

Wonderful!

[@antarnadpurvi8807]

You explained a complex process in a very simple understandable & easy way. Thank you.

[@selfinquiryschool]

❤️🙏🏽

[@lefthookouchmcarm4520]

Thank you. 🙏❤️

[@kongming5822]

Sunny, your explanations throughout this meditation are so impactful. I have yet to find a meditation such as this. Thank you and many blessings.

[@nandhiniartsandfashion]

Peace hearing ur guidance.. Love from India ❤

[@ravempowers]

This was a pretty powerful experience! Thank you brother🙏

[@ruthpeters7361]

What is the point of being here on Earth if we don’t feel anything!!!!

[@Eric-tp2lj]

I’ll take more videos please as my mind controls me to where it’s more than miserable. I meditate, but start over everyday with my mind controlling me .

[@dianesimard9386]

Thank you Sunny! 🌺 Out of all your talks that i’ve listened from you, this one brings me Home 🌸🧡🦩

[@msmissteri]

Grace has shown you to me. Thank you

[@selfinquiryschool]

Welcome to the channel🙏🏽

[@kiranbatra4967]

So sincere Genuine ...❤

[@sandiapillay9691]

Thank you ❤

[@reneecaccamo5165]

This is beautiful. Thank you Sunny ❤️

[@selfinquiryschool]

❤️🙏🏽

[@mitalisalunkhe9357]

sending you all the love

[@selfinquiryschool]

❤️

[@TheDripPodcast]

Incredible guidance

[@trulystarr4507]

My question is. I am looking for work which I need immediately as I am completely on my own. I’m having to think & use my mind all the time due to this so yes I’m anxious due to thinking how am I going to make it? How am I going to have food? It’s a vulnerable place as I must think as an adult & do all I can to make it plus I have a major surgery next month. I keep allowing my thoughts to pass in self awareness & embrace the resistance but then I have to think in order to survive. Yet. I trust at the same time. It’s a difficult situation and I am so so strong yet my energy is getting pulled two directions in trying to make it through. Watching your videos & doing the mediations is tremendous but I know there are tons of other people in similar circumstances. Thank you 🙏🏼

[@ashleymurphy9585]

Wonderful Sunny, deepest thanks.

[@moniwys2174]

Thank You 🙏 Sunny You are the most amazing teacher. I so appreciate these teachings. 🙏

[@jeanthornton2107]

excellence bordering on brilliance, many thanks :)

[@coinparadise]

Thanks

[@simontuffs4106]

I find that when I'm meditating there is something that is always trying to attract my attention, I move from the present to being overcome by thoughts, it's like something is jealous and demanding, then I wake up again and become present, and that thing starts again,

[@jasonc8910]

Thank you Sunny

[@francisgilpa1]

Thank you Sunny

[@tone6518]

Best video I have seen. I practice

[@rajumakhija1320]

TQ for the guided meditation

[@violinwithRosemary]

Thank you 🙏 Thank you 🙏 Thank you 😊

[@selfinquiryschool]

🙂🙏🏽

[@jltdrum]

Fantastic as always. Hope you'd consider shortening at least some of your videos down to about 10 - 16 minutes, which would be an ideal duration for those who wish to visit you daily/often.

[@selfinquiryschool]

Thank you! Since I only upload once per week now, I try to bring as much value as I can in a longer format. You can watch 10 mins of the video :)

[@golgipogo]

Agree!

[@Ma86gN]

This is a true gift! Thankyou!

[@AnkaN-i2s]

Thank you so much . Such a powerful meditation. I’m very grateful for all the wisdom you share 🙏❤️

[@pilargarcia6724]

Muchísimas gracias!!!!❤🙏😊

[@Peligrino0000]

I don’t know if I’m having derealization or awakening. Sometimes I feel as if I’m living life being controlled by my desires and thoughts and often questioning who I really am

[@selfinquiryschool]

Just allow it to unfold :)

[@shama9487]

Thank you Sunny ❤️🙏

[@GeorgetaBlanaru]

Useful! Keep practicing being! Thank you! 🙏😍

[@petecosby]

Thank you 💖

[@alexanderc2581]

beautiful video thank you

[@JK-ck5ed]

Now this video is fantastic thank you ever so much ... All I can say is WOW

[@selfinquiryschool]

Happy it helped!

[@anirbanghosh1670]

Thanks sunny. Have a great day!

[@selfinquiryschool]

Thank you, you as well :)

[@sheelak178]

I see that you are true to the teachings and keep coming back to practice with you. An event rocked my boat pretty bad. I learned that my child’s fifth-grade teacher is a pedophile and got arrested after 10 years of committing “the” crime in the classroom that she might have attended class. In extreme crimes, from the victim's point of view, it is very hard to come to terms with letting go. It is not my child but it is a child a child of the universe who did not have to go through suffering. The world needs more of your essence 🙏💫🦋

[@janetmoncrief1709]

Beautiful. Could you please tell me where to find the background music. I listen to Hz music and what you are playing augmented the meditation for me. Took me deeper into no thought. Thank you

[@selfinquiryschool]

Here you go: kzbin.info/www/bejne/i3u4pqR7ZtqJeM0

[@Rachmel1980]

Thank you for this ❤ it resonates so much and is very helpful

[@preethishukla8403]

Thank you

[@therreyes2681]

Thank you so much for your vídeos. When I listen its yo you, I stay in precence automaticaly

[@selfinquiryschool]

❤️🙏🏽

[@tommyssanderson]

❤️❤️❤️ wonderful

[@mikeshrai7498]

beautiful..

[@katnip198]

Thank you Sonny. Very helpful. :)

[@kahlschlag17]

Excellent Sunny. Thanks so much for this. I will have to do this meditation several times as some of my thoughts are so subtle and discise themselves as the peace I am seeking.

[@daynemin]

No words! 🌌🧡💙

[@selfinquiryschool]

❤️🙏🏽

[@tavogs1]

Muy bello, gracias 🙏🙌

[@spartan4lyfe9618]

Cannot thank you enough 🙏🏼✨

[@vidyasekaranduvarakan3581]

Thank you 🙏 How to continue this understanding while reacting in outside world.

[@xy3536]

👍👍👍always great

[@krx...]

Thnx bro

[@sharmilasharmila8974]

Thank you. How to get rid visual hallucinations?

[@pablowoods9886]

Brilliant video, thank you

[@selfinquiryschool]

Happy it helped you Pablo!

[@lilianaza1983]

Wooow!!

[@bianca-stefanasofronie3698]

❤day 1

[@joneivindamundsen6297]

Interesting to start with, but was very annoyed by the music in the background. Very strange, one should think that the content of the meditation was sufficient and not needing support by any music. Very annoying.

[@vladimir1341]

Thank you Sunny. Another great vid. Helps me get through the day.

[@nicolp822]

Guruji Sunny

[@rasbabaacademy]

Sir I know english a little plz convert in Hindi I am your your big fan 🙏🙏 Plz convert Hindi sir 🙏🙏

[@charlottegoldyring]

🙏🏼

[@selfinquiryschool]

Need help and want to ask me questions? Join my free support group here: www.skool.com/sunnysharmasupport

[@golgipogo]

Can a dedicated listener please provide a time stamp where he actually gets to the most important point? Thanks

[@selfinquiryschool]

There's not any one statement that I make here which will help you. As I mentioned in the beginning of the video, please allow the entire talk to guide you through to the experience of what is being spoken of :) Otherwise its best not to watch at all because it will only just become another concept added to the mind's collection

[@PamelaCisnerosArtist]

Lovely and very validating! Thank you so much. 🙏😊

[@julieponce3345]

Wonderful Sunny, thank you

[@samriddhisharma3914]

I really appreciate these meditations, but we can’t be like this every time, like we can’t close eyes for the whole day and experience this bliss. Most of the distractions, judgements, thoughts or whatever name called are during the time we are doing something be it working,studying,reading. How to deal with it at that time??

[@Thegardenhose]

The more you practice what Sunny is teaching the Better you get at it and then you will be able do it anytime you want! If practiced continuously Overtime it will dissolve the negative thought patterns in the mind and you will be more at peace. I can say for a fact this works! Just don’t stop the practice. ☮️

[@selfinquiryschool]

See it clearly in times of practice and you will begin to understand how to do it within activity

[@selfinquiryschool]

Thank you Ashley for your feedback!

[@AmnaMubashar]

Hey Sunny, this was an amazing pointer❤️What is the background music? It is really calming.

[@selfinquiryschool]

Happy it helped you Amna. here you go: kzbin.info/www/bejne/i3u4pqR7ZtqJeM0

[@effortless4588]

Could you make a video on a fear of judgement from others? It's the same concept as with thoughts right, just drop it

[@selfinquiryschool]

Yes same

[@effortless4588]

@@selfinquiryschool thanks a gazillion sunny 🌞

[@jamesbutler5908]

If I have envy or anger , am I different from that anger or envy?

[@babajaiy8246]

The voice in your head is your best friend. Just become fully Conscious and feed it from Source and it will never disappoint you.

[@Self-Duality]

💥

[@ajespi13]

It doesn’t feel like my best friend when it’s constantly saying negative things

[@Self-Duality]

@@ajespi13 Your conscience requires training and discipline ☘️💖🌞

[@babajaiy8246]

@@ajespi13 You missed the part about becoming fully Conscious and feed it from Source

[@ajespi13]

@@babajaiy8246 what does that mean and how do I do that? Through positive affirmations?

[@gurmanbrar8945]

How to attain enlightenment bro 🙏

[@sophia231990]

I'm so tired of my mind. It's making me so sad

[@shlabhjain]

Sincerely ask - Who is getting sad? Keep asking ..you'll discover something. 🙂