Tai Chi 24 Form Slow Motion with Instructions

[@weathercambrugge]

Thank you Peter Chen. I started to learn Tai Chi at the age of 68 during the Corona Covid-19 Lockdown and your videos on KZbin were very useful to me. So I'm only practicing for a couple of months now and I can feel the changement in my body and mind. I'm thankful that I discovered Tai Chi (even at my age) and I hope to do this for the rest of my live. With kind regards from Marc (Bruges, Belgium)

[@somilpandey5646]

Oh that means we are gonna see see you u post comments for a long a very time will be looking forward to see how you progress 🤟🤘

[@gentiandaisyful]

@@somilpandey5646 I started Tai chi almost four years ago at 76 I enjoy it very much.

[@susanjames2840]

I started at 81. The videos are very helpful. Thank you.

[@RuthReid-o3c]

I love the slow motion video. It is much easier to follow. Thankyou Peter Chen

[@debbramanning9783]

Thank you Peter Chen for your teaching of Tia Chi. I am 60 am on disability. I was in an accident few years ago causing balance problems, I have been diagnosed with many health problems a CHF, Aorta valve severe disorder, no thyroid now, was a diabetic for many years but I have reversed it now, I have OA arthritis. Then lost my husband of 34 years to cancer. I am interested in doing Tia Chi to improve my mobility , balance, strength and energy.

[@radurotaru4855]

Thank you. 46 years old, a new start in my Journey.

[@PurpleMomgoose]

Amazing. Most followable TaiChi I've found. And the track fits beautifully

[@tea7030]

I looked up tai chi movements because I noticed my blood sugar responded better to slow continuous gentle yoga stretches so I googled tai chi and found this video. My numbers dropped nicely. I will do this throughout my day from now on. Thanks Peter.

[@LeslieHiles-mn9fg]

The peaceful patient man I met from korea marveled me..teacher to this ART strength. In no Words marvelous

[@ericvalchev8411]

Thank you Peter, this is very valuable and we all appreciate your time and effort

[@ssalovaa]

Thank you very much! I finally have a physical hobby! This feels really relaxing, and develops coordination really well.

[@jaimefabregas1157]

This is most helpful! Thank you so much! It is difficult but with practically, I will learn!

[@AkeTipoki]

@PeterChen Hi from NZ..nice moves..I feel like it's good on my knees..thanks. will try clock this..been looking online nearly all morning for balance/stability exercises..great video..

[@Ramiknow]

Great videos Peter, thank you for this. I watched many ohters Tai Chi training videos and yours are the most convincing for me. your mouvments are the most reasonable i found like taking the hand backwards, to gain momentum, before pushing

[@Sunrisesunset999]

Finally I got the first step done, all forms connected. Now I am heading towards the countless steps ahead in calibrating stabilizing and endless refining. I won't lose it again I promise 🌞😊🙏😊🌞

[@Sunrisesunset999]

So much details & coordinations to pay attention to continuously and simultaneously no wonder my many pieces of fragments were almost impossible to reconnect. Thank you again 🌞😊 🌞Master, or, should I say "Seafood" LOL🌞🤣🌞 Can't appreciate it enough, without your help I am afraid it would be fragments left behind there forever

[@Sunrisesunset999]

After the practice you should be able to feel the energy circulating your body with a warm and soft and elevating expand throughout in a very comfortable and boosting way. I am trying to get the feeling back. I remember the feeling and miss it. 🌞👍👍👍👍🌞 Appreciated

[@jacobnewvegas4282]

Thank you so much for putting time out of your day to make this.

[@Sunrisesunset999]

Feedback time(I know no one asked me to do so. LOL🌞🤣🌞) After all forms got connected finally I got a feeling of "that amazing energy" like 5-10% by now, no longer feeling almost "empty"LOL🌞🤣🌞. I think how well you can feel that energy depends mostly on how well you can hold on and anchor ⚓ and shift the "core of your body" (Chinese "Dan Tian" pronouncing 'Done Tyan' ); and of course coordinations of movements breath and MIND, smoothily continuously and simultaneously. Great thanks to those who had, has, has been contributing their great efforts and dedication to the Taichi available today that people including me are benefitting from it 🌞😊👍👍👍👍💐🌸🌺🌞🌺🌸💐👍👍👍👍😊🌞

[@susana9471]

Excellent 👌 excellent

[@tea7030]

I am improving with my moves. Thank you Peter. ❤

[@LeslieHiles-mn9fg]

Slow motions beautiful, this is lovely

[@mps3666]

Thank you very much Peter. This has helped me so much during lockdown and now that we have restarted Tai chi classes I have learnt the 24 form

[@annieyue9184]

Thank you for the excellent instructions! I think it is very difficult to remember all the 24 steps! All the steps are similar!

[@blackfeatherstill348]

Love the Satie as well as the movement.

[@Sunrisesunset999]

Haha 😀 how could a person almost forgot these all. Thanks so much for the hard work 😊 I am coming back as a person fully packed with positive energy.

[@kaarenremley7585]

I do Taoist tai chi, which is also a yang style tai chi. This is a lovely form. Thank you for sharing it.

[@danielhummer4482]

Incredibly HELPFUL Thank you so much Peter Chen :) :) 🙏

[@ahmeddangor4490]

Thank so much I love the slow movement and the instructions easy to follow you

[@Sunrisesunset999]

Can't believe it. After such a long time without any practice I had to start over again

[@germanmangui7884]

I started to learn taichi a mis 73 years I enjoy it💪

[@EURIPEDESGARCIABATISTA-lw5xp]

The best one I´ve ever seen!

[@kathynj6479]

Thank you! I enjoyed this and subscribed!

[@faijanahmad6407]

thank you Peter i love tai Chi i will start to practice it

[@thanhthienluong1562]

thanks, I understands your instructions,It's very nice and clear through each poster

[@joslynlewis8644]

How long do you have to practice this until you get it to look this smooth, slow, and controlled ?

[@nananikolaou9204]

Thank you from Greece

[@timfrat8755]

Beautifully performed. Very helpful fore this beginner

[@melissarosengarten8846]

Thank you so much! So excited to learn Tai Chi!!!!

[@mssummerrose1]

wow, I used to know the whole sequence... gonna start practicing again... thank you 😊

[@josephososkie3029]

Thanks for the verbal instruction. Rare.

[@EJK26]

Thank you Pater!

[@salamalaikomandwallahbilla9598]

Thank you so much PC

[@kettlebell51]

Very well played I had forgot most of the form thank you

[@josephsalmonte4995]

Great video. Thank you 🙂

[@EURIPEDESGARCIABATISTA-lw5xp]

I´m starting today. I´m trying to learn it by myself, lol! I´m 60 . February 2023

[@swatih6509]

I want to know if u step leg out ..how the body weight should be put ...

[@shanespencer525]

thank you ❤

[@teresamontiel9981]

Mercie.

[@MelissaPoliti]

What is the music in the background...it is so soothing.

[@sixteenstringjack]

it's Erik Satie - Gymnopedie no. 1 🙂

[@steflang146]

Thank you

[@the_awe]

God bless you

[@ericvalchev8411]

Btw does anyone know the name of this song?

[@iosvitae3109]

Eric Valchev Berseus or something close to that

[@pangho1]

Eric Satie variation

[@huizhisheng4239]

It is better to have subtitles in both Chinese and English

[@91483]

I started this 4 weeks ago and I cannot get the hang of it. I wish they could develop basic pre-training information before forcing beginning students to memorize the movements. I wish I could memorize but I have no basic idea of how it works. It makes me feel stressed. I will quit next month.

[@2009FLSTC]

@KK, don't stop. Keep working at it. Try taking it just one posture at a time. Work on that one posture until it is comfortable. Then work the second posture. Then work the 1st and 2nd postures. Keep adding on until you have them all. Start and stop the video, rewinding as many times as it takes to understand what is happening paying attention to the feet and hands. Trust me, it will be worth it in the end. Good luck.

[@michelebee991]

I hope you have found your way back. If you are having trouble following this beautiful video, try looking at Ian Sinclair's channel. He has broken down each step of the form in minute detail.

[@ameralsamman]

Im relaxing too much scared to pee

[@garychapin448]

Peter - The one dimensional view of your video is difficult to follow.