What is The Best Training Split For You?

[@BuJammy]

Monday - biceps Tuesday - biceps Wednesday - biceps Thursday - 2 x biceps Friday - rest day + biceps Saturday - chest + biceps Sunday - emergency room for rhabdo + biceps Monday - biceps

[@adamlimbach6756]

The best training split is the one you will stick to. It ultimately just doesn’t matter for 99% of lifters. It’s the same damn movements. That said, I do believe the vast majority of lifters should do 3x/week full body.

[@LXRD-SUPREME-]

Great point !

[@thesoundmajors9097]

What was the reason for saying all that just to pick one specific one 😂

[@Red_IX]

Recently been doing: Pull, Push, Legs, Rest, Repeat. Simple and gives me enough time to recover.

[@flopfits]

mon-torso tue-limbs wed-rest thur-push fri-pull and calves sat-push or Rest

[@JZ-gx8tb]

I made a lot of progress with the torso limbs split, but the only negative is it's difficult to train Ur shoulders after hitting chest

[@Slave-2-Allah]

@@JZ-gx8tb hit shoulders first

[@botzaca0023]

@@JZ-gx8tb I did it but arms after legs was exsauting for me

[@tonyvee5799]

​@@botzaca0023do arms first thn legs. Since arms are not a big muscle group you be not fatigue

[@GuidoDePalma]

I do an antagonistic split with plenty of supersets and I think it’s working well for me.

[@Sonic_1000]

Bro split for life.

[@wazimmohamed8814]

My training split Day 1 : Chest(upper), Side delts , Shoulder shrug Day 2: Back , Rear delts , forarms Day 3: Legs , Lower Back , ABS Day 4: Biceps , Triceps

[@firebug1892]

Monday: Full Body Wednesday : Full Body Friday: Full Body

[@asadahsan_]

Day 1: Chest + Front delts + Side delts Day 2: Back + Rear delts Day 3: Arms + Side delts Day 4: Legs + Core Repeat Insert rest day wherever needed

[@z821]

Fuck rest im training mobility and glutes in the "rest day"

[@squatcurldeadlift7346]

Delt god split

[@botzaca0023]

W split you should try doing calves on legs day and back

[@simmo1567]

I’m on a 4-day full body. Been lifting for 20 years and tried every split out there. Right now this is a great split for me with my schedule. Just have to be really smart about exercise selection.

[@jmgonzales7701]

what is the exercise election

[@simmo1567]

@@jmgonzales7701this one is a really tricky balance. Generally do 7-9 exercises per workout (Quads, hamstrings, chest, back, lateral delts, triceps, biceps). Sometimes I’ll add a myorep set of leg extensions following hack squats or leg press, 1 set DB flyes after BB press or DB press. Generally will do 2-3 main compound lifts for the main muscles but alternate which starts each workout. The good part for me is I can absolutely hammer my quads with 4 sets of hack squats and then the next day do 3 sets of Bulgarian split squats. You just have to be very wise about exercise selection and not try to hit too many compound lifts every workout. Right now I can heavy bench 3-4 of my workouts. Yes, I still feel slightly sore but not that I can’t lift or worry I’m not recovered. I’m hitting PRs like crazy.

[@smokeyarmstrong8292]

Chest, back/shoulders, legs, arms, rest. Works for me as it includes a separate “arm” day.

[@ColonelEMHouse]

I lift based on what isn’t sore. It’s the “not sore split”

[@DekorSerb]

Pull-Push-Legs rest Upper - Lower

[@mr.khorsani8740]

Mines same

[@jylongbun8790]

Gay as split

[@mr.khorsani8740]

@@jylongbun8790 what's your straight split?

[@firebug1892]

@@jylongbun8790😂😂😂😂

[@yeeeaaahmayneee3808]

Same here

[@brianfigueroa2859]

Mon - chest tris Wed - back bis Sat - legs shoulders Also a small home gym but everything needed to get jacked and strong

[@SmoovGoon]

M- Hypertrophy Legs T- Chest/Back W- Arms Th- Power Legs F- Pull Sat- Push

[@travisadams8892]

Mon - torso Tue - limbs Thu - torso Fri - limbs Been lifting consistly for 7 years, I’m almost 50 yrs old. Monday and Thursday I do two compound push (incline, dips, OHP, bench, flyes, etc) movements and two compound pull movements (t bar, pull-ups, bent over rows, etc) plus side delts and abs. Tuesdays I do a lot of RDL and trap bar deads plus about 6 sets of bis and 5 sets of tris. Fridays I start with arms and then move to legs. I mix it up in terms of rep range and weights, but intensity is always high. Give it a try if you’re looking for a changeup.

[@jareth3337]

Yeah I have the same split, works well. It allows you to train the arms fresh which I really like, not to mention the benefit of a four day split which gives you good amount of recovery, and if you want to specialize and train say three upper days, its manageable

[@firebug1892]

3 day Full body Saturday, Tuesday, Friday. Unstoppable

[@zachdarr7605]

I do torso limb split so I can do everything twice a weeks works out nice

[@Global-Member007]

So informative and thank you for sharing

[@mohamedabdelgalil4585]

Here is a 4 day split that suits a heavy schedule and fits literally everyone with all goals perfectly Day 1 Upper body, targetting strength by compound lifts and bodyweight exercises like pull ups, bench press, overhead press, barbell rows, chin ups and dips to focus on arms at the end of training Day 2 Rest Day 3 lower and core With focus on compound strength lower body exercises like squats, lunges, deadlifts, leg presses Day 4 rest Day 5 upper body focus on hypertrophy, small muscles and details by more isolating exercises like lateral and rear delts, upper chest with cable flies, pec dec machine, cable push downs, biceps and triceps isolation, other muscles like forearm, brachialis and upper traps, (pick your weak points or focus parts) Day 6 Rest Day 7 lower and cardio Now focus on lighter isolating machines like leg extension, ham curls, calves , then end with a cardio session or HIIT or swimming Regards ❤

[@jd1811]

Great split and explanation bro!

[@dubz99]

Even though they're different muscle groups (upper/lower), wouldn't multiple heavy compounds on day 1 cause too much systemic fatigue to be able to effectively perform multiple compound lifts again on day 2

[@mohamedabdelgalil4585]

@dubz99 you should add a rest day after day 1 upper and day 1 lower bro Day numbers are not successive This is a 4 day per week program, you have 3 rest days though

[@115csr]

I train 4 x a week Back Trapz (bicep) Chest shoulder (triceps) Shoulder Trapz Arms belly and my under back

[@thenecroyeti1]

1. Full-body (pull + quads) 2. Upper (push focus) 3. Full-body (pull focus) 4. Full-body (hamstrings) 5. Full-body (chest + quads) 6. Shoulders + arms 3 days on, 1-2 days off. So it’s an 8-10 day split.

[@DOMDZ90911]

I used to run Upper-Lower split but my Upper body days became too long so now I have Torso-Upper limbs-Lower limbs.

[@hyugahyuga3761]

Was skeptical about boosting testosterone naturally, but ‘You Are Stronger Than You Think’ by Borlest changed my mind completely. Definitely worth checking out!

[@domtom1760]

Bro what?

[@justinwright3977]

Full body twice a week is the best spilt in my opinion maximizes recovery

[@iridescent880]

Better than 3 times a week?

[@justinwright3977]

@@iridescent880 for me yes I’ve been getting way stronger like each session but I haven’t done 3 days in a while so take my advice lightly but I only do like each muscle group 2 sets very low volume because I’m athlete training to lose weight

[@justinwright3977]

@@iridescent880 for yeah but 3 times can work

[@justinwright3977]

@@iridescent880 for me I’m more consistent with that but I might do upper lower just in phase of training that 2 days is perfect

[@chrissmoove9838]

How do you program the full body 2 x a week?

[@thethinker2149]

I have found success in the PHUL program, with a 5th day to work on lagging muscle groups.

[@Bawang-k5z]

The best one is the one you do consistently. 👍

[@nickilchill3501]

Bring back the old intro please

[@silday9879]

12 years in weightlifting and still learning of course; in my opinion there are no such thing as "the best split" just control the fatigue/rest necessary time and repeat the muscle stimulus when it's (almost) fully restored applying some sort of progression!

[@rickypie6722]

Pete, i wanna ask about ur old videos where you would talk about bodybuilder? I loved those vids

[@SkynetT800]

You see what happened is that Pete has evolved in his content he's showing us the complexity of how time under tension over the years led to CNS fatigue which can hinder progress..

[@rickypie6722]

@@SkynetT800tf r u talking about dude

[@dhawand.r1380]

Sir what about a split like- Day 1 - chest/shoulders Day 2 - back/rear delts Day 3 - triceps/biceps Day 4 - legs Repeat No rest days cause im getting 3 days of rest for the muscle before training it again what do you say?

[@Mcjigglenipss]

go for it gang

[@jim9814]

Theres some muscle groups that recover faster than the rest, like arms, chests and shoulders. My question to you is, why wait 3 or more days to train again when they are already recovered within 48h of training them?

[@leviathanFFF]

I do the same. It depends on how hard your workout is. I need a day or two off, after 4. day, because of my nervous- system. Some times i have to force my self, not to go. And it pays off. Especially on the strength

[@dhawand.r1380]

@@leviathanFFF yess sir like if i keep my volume and intensity moderate or like equally distributed and have proper recovery food etc ig there is 0 issue in it

[@dhawand.r1380]

@@jim9814 yes sir you are right but on the chest and back days my triceps and biceps are already being targeted indirectly or i would even say upto a significant limit atleast so...ig we cant really consider tht im giving 3 days of rest for smaller muscles as they r being trained abit in between so

[@bickusdigus]

Upper-Lower 4x (BullMasttif Program) +1 5th day Arms

[@Happy_Limpet]

Chest , tri , front/side delt + shrugs , quads , calves . rear delt , Back , bi /fa , hams . Or Upper / Lower .

[@joeydurham3493]

For 20 years, I have done what works for me and that’s the Weider split system of training four days on one off repeat it’s work so well for a number of years for countless of other bodybuilders if it ain’t broke don’t fix it

[@papaspaulding]

At present as an advanced lifter I enjoy working in a 8-16 rep range on all lifts with all working sets to at least failure and some beyond with partials drop sets or rest pause depending on the exercise (which i adjust my volume to accommodate for on that muscle group)- - chest x11 sets, / biceps 8 sets, / forearms 3 sets - legs x12 sets, / triceps x8 sets / abs rest - back x9 sets / shoulders x10 sets / traps x3 / abs rest repeat

[@corenko]

11 sets of chest in 1 workout?

[@papaspaulding]

@@corenko Yes, x3 incline x3 machine (flat), x3 flyes, x2 dips

[@corenko]

@@papaspaulding twice a week or once?

[@papaspaulding]

@@corenko every 5 days, the 'repeat' after a rest day is 'chest, biceps and forearms again and so on. So I guess technically twice a week If putting all volume into a 7 day week then I want to be getting 16-25 sets per muscle group

[@mazzimhlongo8117]

It doesn't matter, just be consistent and progressively overload!

[@SkynetT800]

Yep I hear you , I injured my shoulder with 2 1/2 lb on each side of the bar for bench press a little too soon. But I'm so obsessed and stubborn that I continue training with the shoulder injury and now it's getting worse. I know I'm an idiot

[@hvk4985]

Nice haircut bro 👍🏼

[@adammac4960]

Late teen split. Monday chest and Biceps. Tuesday chest and biceps, Wednesday chest and biceps, Thursday chest and Biceps. Friday chest and biceps. Saturday……… chest and biceps. Sunday rest.

[@ryang7513]

I've been doing the bro split for almost a year now. It seems to work , just need to prioritize 8+ hours of sleep a night otherwise I feel pretty run down.

[@decade_of_dust8810]

I would like to hear some of your advice for some of us older guys. Maybe you’ve had some clients in the past up there in age. I’m guessing the answer would be just pick a split that you can recover from.

[@fredrikfahre9017]

Day 1 - Upper (horizontal focus) Day 2 - Legs Day 3 - Upper (vertical focus) This split performed 3-5 days per week is getting me great results.

[@iridescent880]

What’s the list of exercises each day look like?

[@fredrikfahre9017]

@@iridescent880 Day 1: Flat or Incline Bench Press Barbell or T-bar Row Dips or Close Grip Bench Press Face Pull or Cable Row Bicep Curl Variation Day 2: Squat or Leg Press Conventional or Romanian Deadlift Leg Extension or Bulgarian Split Squat Leg Curl or Back Extension Calf Raise Day 3: Incline Bench or Overhead Press Pull-ups or Lat Pulldown Triceps Extension Variation Dumbbell Pullover or Lat Prayer Lateral Raise Variation 5-10 reps on the first two exercises of the day, and 10-20 reps on the remaining exercises. 3-5 sets per exercise.

[@mircha2144]

I think Mentzer's Ideal routine is the best split but done in 5 days instead of 7

[@tonyvee5799]

Basically a arnold split just more rest days in between. Live the split. But im thinking of getting on the torso and limbs split Monday torso Wednesday limbs Friday torso Weekend off Monday limbs Wednesday torso Friday limbs Following week will be

[@dealershiptechtruth]

I use to do PPL twice a week with one day off. Now I’m on a Modified bro split five days a week. I’m also optimized in hormones.

[@joshuamendiola5331]

Mon: Full Body Wed AM: Upper Wed PM/ or Thursday : Lower Fri/ or Sat: Full Body

[@AZ-gs6hj]

Alternating between UL 4x/week and Arnold Split the next. Low volume/high intensity with the UL and high volume with the Arnold split.

[@-b-sharp]

Kinky.

[@kristian2697]

I do like this day one back, biceps legs. Day two of, day 3 chest, shoulders, triceps, day 4 of day five back, biceps. Day six chest, shoulders, triceps , legs. Day 7 of. No one els seams to do this split do I like to hear what’s wrong with it? I think the good part is to use the fact of super setting legs and an upper body. And get more rest time in between since legs and I per body do not affect each other. Please criticise my split because I want to know why I never heard about any one els do like this. I am 44 years old and need more recovery now compare to when I was younger. 😊😊😊😊😊😊😊

[@justinchandler7294]

Pull-push-legs-pull-push. Then I take the weekend off. Has done me wonders.

[@kidbrown2010]

Beginner - People can't tell you lift. Intermediate - People can sort of tell you lift with your shirt off or with a pump, but you don't otherwise stand out. Advanced: People immediately notice you are in shape, as you look considerably different than the average person.

[@DrAJ_LatinAmerica]

That's an interesting view. That would make me an intermediate. But I think I'm only a beginner with just a couple of serious years of lifting. However a couple of powerlifters friends, who are generally on lots of gear / lots of water retention, in continuous bulking cycles, look like they have a beer belly but both pulling 700lbs+ in the deadlift only knee sleeves, both benching 450lbs+ raw, people would think they are beginners.

[@kidbrown2010]

@@DrAJ_LatinAmerica This is for bodybuilding/aesthetic purposes. For strength sports I'd go with numbers.

[@DrAJ_LatinAmerica]

@@kidbrown2010 cool 👍 then I look intermediate.

[@hondaman3317]

I'm 45, natural lifter since 18, just enjoy working out, not in competitions, don't even really take my shirt off outside..... around 40 is when i started hearing the "steroid" jokes. Now it's common. Apparently people who neglected themselves their whole life are elite and anyone with a little more muscle uses roids

[@CraigVernon]

Chest + Bicep, Back, Shoulder + Tricep, Legs. 2 days on 1 day off.

[@billagap3213]

Dorian Yates style!! Very nice

[@andymckay446]

Yeah, I like the Dorian split as well. I've been doing this for a couple of months . Essentially your biceps and Triceps are worked twice a week on the program both primary and secondary.

[@CraigVernon]

@@andymckay446 exactly, and more importantly they can be progressively overloaded more effectively compared to doing tricep with chest or bicep with back.

[@billagap3213]

@@CraigVernon very true. And many people train chest with triceps and back with biceps and I try to explain them that it's not good since they are fatigued, and they still don't get it

[@CraigVernon]

You're right. There's many splits out there that I'm sure we've all tried at one point, but for me the Dorian split can't be beaten. I've tried the back bicep and chest tricep routine but by the time you come to the end of the session the bicep/tricep is taxed from all the rowing/pulldowns or pressing/dips. Plus back is a huge muscle that definitely needs its own day, if you're able to train bicep at the end of an intense back session then you haven't trained it right in my opinion.

[@kingofdragontown9680]

I do push-pull twice or three times a week, with quads on push and hamstrings on pull.

[@gchristie8423]

UPPER/LOWER/ARMS then you decide when your recovered and run it again Simple 💪💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@Gekke_Gerrit94]

Mon - Chest, tri, delts, traps Tue - back, bi, legs wed - rest Thur - Chest, tri, delts, traps Fri - back, bi, legs Sat - rest Sun - rest

[@unc1221]

Why are you hitting muscles twice a week if your natty? Makes no sense.

[@Gekke_Gerrit94]

You are not hitting them hard enough based on your reaction

[@Gekke_Gerrit94]

@@unc1221 and how do you know if im natty or not?

[@unc1221]

@@Gekke_Gerrit94 I don’t, just saying you probably aren’t making gains if your natty doing that. Unless your lifting pebbles for reps.

[@Gekke_Gerrit94]

@@unc1221stop making assumptions and start making some gains, because if you have been making gains you probably wouldnt be here commenting on my split. Train harder and talk less

[@Seabee208]

"The perfect training split does not exis..." Day 1.. BACK Day 2.. CHEST Day 3.. LEGS Day 4.. SHOULDERS & ARMS Day 5.. REST ........REPEAT Why is this asynchronous split the perfect training split? Enables you to train BACK twice/week, including smaller muscles like BICEPS and REAR DELTS. CHEST, TRICEPS and of course FRONT DELTS get hit together. LEGS get hit every five days, if that, because sometimes you aren't fully recovered within a week, which can be used as an active rest day instead. LEGS, with the proper intensity, can be trained as little as twice per month with very impressive results. SHOULDERS and ARMS Guess what? Because smaller muscles like BICEPS, TRICEPS and each head of the SHOULDERS recover quicker than other larger groups, these can be trained twice per week. Unless you have dominant anterior delts, DON'T SKIP FRONT DELTS!! The only thing I would add is some lateral delt movement to CHEST days as finishers. A LOT of people miss out on training their delts more.

[@corenko]

Science based influencer are sh*tting on PPL nowadays because the frequency is low if you can't go to the gym 6 days a week. But I'm still progressing on PPL even tho I skip a day or two every week (so the frequency for that muscle is once a week, but if you're not a Pro competitor, it doesn't matter in my opinion)

[@jose5675]

Facts, nowadays i dont have much time and im working out 2 times per week full body and im still progressing weights and getting bigger. Ill switch up to 3-4 times per week when i have time tho because i like to be a little more active and dont have those long workouts but have it more spread during the week

[@papaspaulding]

All the splits work. influencers are always going to crap on whatever is the most popular split at the time simply to offer something new for the sake of content and grab attention. Every one did the same with the 'bro' split despite it working well for everyone for decades lol, now ppl is the new 'bro' split simply based on popularity. everything goes around and eventually comes full circle. they'll be a time when they will be "science says maybe we were all wrong about the bro split not being 'optimal'!" blah blah

[@benray8676]

I do upper lower split Friday through Sunday, then I just need to find one day during the week to get the other workout in. I get three days of recovery or if I'm feeling frisky I can add in one or two more workouts.

[@can-usa]

I always try to think of a better 4 days split, but always end up making a Torso Limbs Split

[@thunderkat5282]

Thank you!!!!

[@rooikat5873]

Push pull legs repeat. But......like I do it..... Chest and shoulders in the morning then go back much later to do triceps and abs...same with back...back and rear delts in the morning go back much later and do biceps and forearms...

[@JorgeSanchez-ev7xc]

I followed push pull leg uper lower, but my current split is push legs pull push density(with 4 sets of quads)

[@vivek3807]

I follow this split Mon: legs Tue: back Wed: cardio and conditioning Thu: chest and shoulder Fri: Arms Sat: cardio conditioning Sun: rest

[@coffeeowner9578]

I love you pete ❤

[@Titusjunge252]

Arnold x Upper/Lower Split

[@maximusX_]

I do push pull off push pull no legs 😂 I just sprinkle leg press and squats at the end of 2 of my workouts

[@omarmoramariachi]

Upper, lower, arm day, rest day, upper, lower

[@DrAJ_LatinAmerica]

Beginner? Not very strong? Have you been watching me workout? 😂😂😂. Some of us old guys (55+) who are still a beginner, need a good warmup. Thank you for your videos 👍💪

[@firebug1892]

What do you call working every muscle group 3 times a week?

[@SkynetT800]

I'm recovering from my training sessions but the problem is my third day I can't sleep that night and that fucks up everything for 2 to 3 days.. I even stopped taking caffeine on the third day of training to see what happens and still I cannot sleep.

[@drizzygoat-cq6cq]

Shoulders always start week off with shoulders.then chest then back then arms then core in that order

[@80sidd]

No leg day for me

[@drizzygoat-cq6cq]

@@80sidd no need for legs boy keep the back spine healthy we walk on our legs all day . Only roided Turkeys work there legs

[@savanthsajil7857]

Monday - shoulder, chest, Tuesday - arms (bi,tri, forearm) Wednesday - back ,side&rear delt Thursday - Legs, abs Friday - arms ( bi,tri,foream) Saturday - chest,back,side &rear delt

[@barbellbryce]

PPLU/L but spread out over an 8-9 day schedule seems to be working for me.

[@jylongbun8790]

No wonder you look small

[@IGotSoHL]

I got two days, rest a day, then two days, then rest 2 days. As a natty, I find this split has been TREMENDOUS for my recovery.

[@Bawang-k5z]

I’m not natty, and I do this split. BUT I sometimes add an extra day for light shoulders and arms.

[@ouroboros6125]

Peter: I've heard some fitness experts on another channel say (mindshow I think?) that for 85%+ of the population. For the natural average guy working out. That 3x week full body program will be superior to mostly everything else. Would you say that statement is true? Edit: Nm you covered it!

[@BulletproofOutdoors]

is it possible to get enough stimulus doing full body? I mean, can you get enough volume in per muscle group for growth doing full body?

[@michamazur6854]

Easily. 5 years of training, in this year Ive switched to full body. Better gains than I had on upper lower.

[@jakemaxwell2800]

Check out Jordans Peters video on full body. 1 set to failure 10-12 exercises, even as an advanced lifter he made gains and it's likely the best split for 99% of lifters. You need a quality sets not just volume

[@NicholasVillalobos-zl5dw]

For most lifters who train recreational full body is perfect 3xweek. Gotta find that recovery sweet spot through experience. 2-6 sets a body part is ideal. If you're more advanced in strength then go 2xweek full body and add a bit more volume per session. Loads of recovery here and time for other endeavors in life besides fitness. Workout times are long but you're fresh and ready to go each workout. No more saying, o I gotta train again today but instead . Let's go get some gains. Recovery is king on full body so motivation will be higher to progress. Also 2x week frequency is same as upper Lower and ppl splits. But.... Key factor ...better recovery.

[@fatnugg3tt877]

question is when can you consider yourself strong?

[@SuperHariSeldon]

A good rule of thumb is you’re strong if you bench 1.5x your bodyweight, squat 2x bodyweight, dead 2.5 bodyweight

[@jeelani5530]

❤for🇮🇳 the pro😊✌

[@kountrator]

Monday chest and arms Tuesday chest and arms Wednesday chest and arms Thursday chest and arms Friday chest and arms Saturday chest and arms Sunday rest

[@jakemaxwell2800]

You can't program full body workouts because you do to many sets per exercise. 1 set to failure, 8-12 exercises

[@quadplyr13]

Monday: Squat/Accessories Tuesday: Tertiary bench/ upper back/ chest Accessories Thursday: Deadlift/quads/Deadlift accessory Saturday: Bench/ upper back/ bench accessories

[@jon.a]

Upper, lower

[@ILikeExoticStuff]

I love this channel but I strongly disagree. These splits have only helped me to maintain muscle. I have only grown from Bro Splits. Stop caring so much about Optimal Training and Frequency. Bro Split allows intensity and recovering. Beginners are underestimated in their strength. Beginners can do Bro Split with 2 or 3 sets instead of 4.

[@michaelyosef7198]

💪🔥

[@sethkang4410]

I copied yours and been on it for 8 months. Nothing too complicated.

[@userinvctrl]

I train nothing but arms 3 times a week! ARMS ALL DAY

[@firebug1892]

😂😂😂

[@Vasile10012]

👍🤗👍

[@franciscodelacruz3406]

first

[@BoricuaDBO]

What would you call my split? -I do chest, triceps and delts on Monday and Thursday - I do back and biceps on Tuesday and Friday. Wednesday and weekends are rest days. I figure that since on chest day I'm already hitting triceps I might as well work them the same day and same concept for back.

[@fredrikfahre9017]

You never train legs?

[@BoricuaDBO]

@@fredrikfahre9017 my legs are naturally big/strong already so I haven't been doing anything for them other than the work outs I have to do already for PT such as kit runs, ruck marches and lunges in kit. Plus all those extra workouts tire me out so that I really need those rest days or my gym time might suffer if I try to squeeze more gym time in.

[@willkillz7758]

Sounds like a push/pull

[@BoricuaDBO]

@@willkillz7758 isn't it considered push/pull if it's done in the same day versus push one day and pull another?

[@willkillz7758]

@@BoricuaDBO push pull is like ppl without the legs one day But basically 1 day of just pull movements.. which is bicep work/ back work, when your pulling weights towards you.. then another day when you push the weights away from you.. bench, tricep etc