Standing desk exercises: How to stay active and move more while working!

[@PetraFisherMovement]

For extra help, try these resources 👇 Learn how to stand with better alignment: kzbin.info/www/bejne/Z3XZh2aAnct_gqM. How to make a safe & healthy footwear transition: bit.ly/3GodcKe Get more ideas for setting up your workstation in this blog post: bit.ly/3Ki6KFZ Tell me when your Mini Move program is open!: bit.ly/3Q9qoI1

[@jacynthe2010]

Thanks Petra ! Very fun and useful movements for us, standing desk workers ! Gratitude 🙏

[@PetraFisherMovement]

You're so welcome, I hope you get to use them lots!

[@carriesmith8734]

What is a great flat dress shoe?

[@PetraFisherMovement]

I don't review shoes or wear dress shoes so I'm not your best person to ask but I think both Carets and Shapen have some options that could work. The Drifter Leather used to be great too back when I used to work in an office.

[@carriesmith8734]

@ thank you for giving me some options. I have a funeral to go to next week. Thought of just walking around barefoot in hose. My feet need love not pain from wearing shoes. Thanks again!

[@elisabethcsurajiabreu9602]

I have lumbar disco hernia, not In crisis at the moment, can I make these exercises?

[@PetraFisherMovement]

That's something you should check with your doctor