Lose Body Fat & Toned In Weeks! 20 min Full Body Standing Strength Workout with Dumbbells

Рет қаралды 67,542

Күн бұрын

Пікірлер: 92

@teenalagree494 2 ай бұрын

I saw this pop up this morning and just had to do it! All I can say is WOW! I, in no way, expected this to keep my heart rate up, but you kept it the perfect mix of strength and cardio. Thank you so much for making workouts that I can modify to accommodate my knee & low back issues, but still get a fantastic impact out of. Just love your channel❤

@lorrainerae9289 2 ай бұрын

I had to stop for a 3 minute break midway but came back and finished! 💪

@noradalfovo 2 ай бұрын

I love your work outs, very age appropriate, and great on my old knees, thank you, and please keep doing these videos ❤️😊

@mariasoto518 2 ай бұрын

Finally I found something that I can do and not feel like I’m passing out 😊

@deniseklodnicki9972 2 ай бұрын

Love this and your music selections too!

@Carol-w8o 2 ай бұрын

Thanks, Petra! It's so good to find a woman not too dissimilar in age to me (and with a British accent!) showing me a workout I can do! I managed most of the 20 minutes despite not exercising more than a few walks over the last 15-18 months. I especially liked the countdown for each exercise and the way you overlaid the next exercise coming up so I could be ready mentally - not always physically! I shall be doing the menopause belly one next. I think I'll alternate days for the 20 minute workout. As an unfit 68 the 20 minutes is a bit too long at the moment. Thanks again!

@aundreakinard1980 2 ай бұрын

Another great work out with weights and cardio. Enjoyed it very MUCH. Keep them coming. 👍👍

@dorymtz7993 8 күн бұрын

I love your workout videos! 💯💖TG I found you, this is exactly what I need! Thank you so much for making these great videos, please don't stop! It is hard to find workouts for older post menopausal women like me, and you absolutely understand what it is like and how much out bodies can do.

@amandacox3005 2 ай бұрын

This is a great workout! These quick workouts keep me motivated and have now become a habit! Thank you Petra!

@ladysaltine 2 ай бұрын

Wow wow wow! This is the first video of yours that I did. Thank you for doing a great standing workout with perfect cues. The countdown clock and the small screen preview is great. And no chatter chatter chatter! Upbeat music. I went from this video to the belly one and then to the arm one for a total of 60 minutes.

@zsuzsadosane3863 2 ай бұрын

Agree! From Hungary

@laureendonato5838 2 ай бұрын

Looking forward to doing this workout!

@sudavies3629 2 ай бұрын

Thanks @Petragenco another great workout 😀

@fruhlingsduft3780 10 күн бұрын

Mega 🥳 Petra! Thank You ❤

@jennifermaggio7784 2 ай бұрын

Thanks! I did this video this morning! I needed some kind of full body workout! This did the trick

@jenniferdickerman6597 2 ай бұрын

First time trying one of your workouts! I returned from vacation earlier this week so needed to get back into the swing of things! I'm sweating and breathing hard! Thank you?

@miche2023 2 ай бұрын

Petra, this looks perfect for me now. Will start today. Thank you!❤️✌️🦋

@zsuzsadosane3863 2 ай бұрын

Wow I make it! 👍👍👍😲😲😲😀😀I am 66old 😱thankyou Petra! ❤️From Hungary

@susiescue 2 ай бұрын

Love this one too! I now have several very favorites!! Thank you!!❤

@kimberlybamford1072 2 ай бұрын

I want to start following some of your videos. I need to do chair workouts. Have a bad back and my balance isn’t good. Thank you for all your support and help.😊

@Shahkee13300 2 ай бұрын

Awesome! 1st time doing, and I made it thru! Thank you kindly. Everyday for me now. Going forward. 💪

@Gemstonetarot 29 күн бұрын

What sized weights are we using?

@NicoleM_radiantbaby Ай бұрын

Just did this for the first time and wow, it was challenging, but also awesome! My body really couldn't seem to get a hang of those backward lunges, though (not sure I've even done a lunge in MANY YEARS), but instead of giving up, I just switched them to forward lunges for now, with an eye toward working up to the backward lunges. Also, with that fast running in place part, my heart rate went way up past maximum (like 190 bpm!), so I let myself slow down for a minute and then finished the workout when it was in more manageable state (140ish bpm)! Anyway, thanks for another great workout -- looking forward to doing it again soon! 😀

@joannemeeks745 2 ай бұрын

I just can't get enough of this one!

@anitaphaneuf1963 2 ай бұрын

Love Love these combined workouts!!!

@becausehelives1361 2 ай бұрын

Thank you so much for the title and the video! It was the title that pulled me to try it this morning! I love it!

@kathyayraud4875 2 ай бұрын

Hi Petra, I am 65 and I work out to your videos 5-6 mornings a week plus I strength train however, I wish you had more videos on diet. I am stuck and just can't seem to lose any weight. Have a lovely day.

@paulinecriel9905 2 ай бұрын

Increase your lean protein intake by a lot (100-120 grams per day) and decrease man made carbs (sugar, white bread, white pasta, cakes, cookies, etc.). Worked for me, I've lost 20 pounds (about 9 kg) since April. Women past menopause need increased protein to make up for the muscle building estrogen we no longer have. I keep hard boiled eggs in my fridge all the time for a protein rich snack (eggs have about 6 grams of protein).

@christinehunter9867 Ай бұрын

This is so good Petra, and achievable. Thank you so much 😊❤

@Анюта-о4ы 2 ай бұрын

Спасибо большое, прекрасная тренировка ❤

@gillianlonergan7872 2 ай бұрын

Finding your workouts just great! Thank you so much

@happyhorseriding1841 Ай бұрын

❤❤ thank you Petra!!

@rivkabialik8445 2 ай бұрын

Thanks so much. Have not used weights in awhile so this was great 😊

@ורדזגרון 2 ай бұрын

Petra 😊 , thank you so much for your wonderful workouts,I feel wonderful and no tired..👍🌹

@ramonamanning9792 2 ай бұрын

Thank you Petra!

@suewallace5085 13 күн бұрын

Awesome!!! More like this!

@CharleneSomers 2 ай бұрын

another great work out on a very hot and humid night here in Charlotte, NC! Sweating like mad!

@wisecubskr3060 2 ай бұрын

I’m on vacation in the South of France, enjoying lots of nice wholesome ,fresh produce from the markets, so Your workout came up into my feed, and am Soooo Grateful to You, for this workout, bringing me back on track to toning My Body.Love You ❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊 Happy Summer et Bonne Vacance 🎉

@caroler7981 2 ай бұрын

Just came across this. Great workout. Thoroughly enjoyed it.

@skouterina5252 2 ай бұрын

Great work out. An active way to start my day!

@MeChell-uu8jm Ай бұрын

I really like your workouts Petra☺️. Thank you so much. Which song is playing at first? Anybody out there who knows? It really keeps me moving lol😂

@kima3989 2 ай бұрын

This was a great full body workout!! 👏🏼👏🏼

@marseysloumatis4753 2 ай бұрын

I did this workout without weights I did it with body weight . But I do this again with wrights this time. ❤❤❤

@MelanieCogburn 2 ай бұрын

Thank you Petra! I'm a bit of a clutz...this work out tones my brain too. Combined movements, im not used to doing, challenge my mind to be more aware. 😅

@vivifa Ай бұрын

Thank you 😸💓

@filizarslanturk9833 2 ай бұрын

You are amazing

@sitataylor2023 2 ай бұрын

Got this one🥰

@margaretlatocha1474 2 ай бұрын

Whew love this workout

@francescaruggiero7673 Ай бұрын

💖thank you!

@fabianacastellano2839 2 ай бұрын

Thank you so so so much dear Petra ❤😅😅😅😌😌👏👏👏i am so so sweaty but Happy ❤

@MaríaLalala-v3h 2 ай бұрын

Good work out! Thanks!

@roxannegujda3635 Ай бұрын

That elbow clap at the end was the hardest part. 😂

@ragnamb 2 ай бұрын

This was goood. I need inside upper legg and under the arms most...

@ruthsalinas9479 Ай бұрын

This is ok to do daily? Muscles don’t need recovery time?

@happyrose1924 2 ай бұрын

Love your work outs

@ragnamb 2 ай бұрын

Love from Norway

@ΒΑΛΑΜΟΥΤΟΠΟΥΛΟΥΕΥΑΓΓΕΛΙΑ 2 ай бұрын

Υπέροχη όπως πάντα.. ❤

@AnnaB-eo5fn 2 ай бұрын

Jakich ciężarków używasz, ile ważą?

@marydodson5265 2 ай бұрын

Great workout! Now I know why I have too much flab...!

@marialisabiggs8358 2 ай бұрын

I love your videos! May I ask how many pounds are your dumbbells?? 😁

@maureenroehl1135 2 ай бұрын

Are these exercises osteoporosis safe?

@pinadiana7681 2 ай бұрын

How many kilo weights are u using

@janiceward3286 2 ай бұрын

That was Great!

@evelynquinn3305 Ай бұрын

Can u do this everyday

@LindaDowling-hf2vz 2 ай бұрын

What weight were your dumb bells ?

@Beatrix_ath 2 ай бұрын

I m 45. I want to lose 4 kg and the last months I have stuck. What I am doing wrong?

@marykennedy2051 2 ай бұрын

These would be great workouts if they were not quite so fast and without any break whatsoever. Without even a 15 second rest, and at this speed, these are really prone to cause injury, especially to lower back. Not everyone your age has the benefit of weighing 90 pounds soaking wet.

@juliedianne 2 ай бұрын

Do you have anything for a beginner who is totally out of shape and shouldn’t start so fast?

@juliepitchford7324 2 ай бұрын

There are some complete beginners exercises if you go through her playlist x

@carmelasgambitterra6615 2 ай бұрын

Bravissima e grazie per questi video, una domanda il tuo divano mi piace molto e deve essere anche comodo potrei sapere che marca è ne devo acquistare uno e il tuo mi piace proprio grazie

@chapletgymworkout 2 ай бұрын

Workouts that are training your whole body will be burning through calories and fat much faster than if you were only working one muscle group. Combine this with a fat loss diet, you could get great results.