Lose A Dress Size In 14 Days! 10 Min Home Workout For A Slimmer Waist

[@lyndabyers]

Oh my that got me moving only 48 but just trying to get into shape after having cancer, chemo & radiotherapy. Will def try the others

[@ciakarr6661]

Simple and to the point. I love it; I'm 79 yrs young and can't wait too finish my Bible Study so I can dig in. U-R another God sent person for seniors. THANK U

[@cindypetrucci6324]

I am officially 60 years old today and thanks to Petra and her amazing workouts, beautiful smile, and motivating attitude, I was able to reach my goal weight and lose 60 pounds by today!!! Thank you, Petra!!❤

[@amritawhitman8112]

That's an awesome testimonial! Well done! Congratulations and Happy Birthday!! 🎂🥳🎉

[@TheKaracool]

Happy Birthday and congratulations!!!

[@lynnkulinski3773]

Congratulations 🎉happy birthday! I turned 60 in Feb want to lose 40 how long did it take? ?

[@GodsObedientChild-Deuteron6262]

Fantastic✨ Happy Birthday Cindy🎂❤

[@arlenenipp5651]

@@lynnkulinski3773me too

[@rachelebromley8090]

This workout was exactly what I was looking for! Thank you. No chatter. Just some upbeat music with positive and minimal lyrics. No needed equipment and all the movements were challenging but simple. Perfect❤

[@jenniferwright1625]

I am 49 years old and I started doing your workouts about 2-3 weeks ago and I noticed recently that my belt has gotten a little bigger on me. I'm going to keep following your workouts as they are so easy and not strenuous. Thank you so much 🙏

[@vilmabock478]

You are the BEST in KZbin! ❤ I am 65 and loving it! 😊 Thank you.

[@suebutterworth594]

Hi Petra, I'm new to your channel and I'm loving it. I'm a fairly fit 71 year old but I had a spell of vertigo earlier in the year so wasn't exercising. Only put on a 4lbs though because I usually exercise a lot and eat healthily because I enjoy that. So loving getting back to full fitness again and losing a bit of weight. I really want to tone my arms up they are a bit wobbly so I'm doing a selection of your arm videos too. Thanks so much for your fun workouts. ❤️

[@petragenco]

Welcome aboard!

[@suebutterworth594]

@@petragenco Thank you Petra. I'm on Day 3 and loving it. Have been doing an extra arm toning one too. ❤️

[@cor3944]

Thank you, Petra, heavy chronic burnout here. Every push of you is helpful ❤

[@shad5107]

I'm going on a European trip next month and tried on a dress the other day and just wanted to cry. Hopefully finding this workout is my angels sending me a message.

[@ninalupa8364]

health and hapiness to u and yours!

[@j.cwashington6350]

Good day Petra, Thank you very much for your workout I have been doing them for a month now and seeing results along with your helpful tips you share with us The music is great. You instruct very well and it's easy to follow along. May God continue to bless you! Have a great week!!! ✌🏾❤😁🙏🏾

[@joanneharwood2144]

Going to do this tomorrow thank you petra x

[@DanutaG-zo8zo]

Petro dziękuję Ci ćwiczę jako początkująca , bardzo źle ze mną i nadwaga; wierzę, że Ty mi pomożesz. Dziekuję Ci

[@mariewalsh9416]

Thank you for this great workout. I have been doing your workouts for at least a year and they are great, fun, and most of all effective if you continue to do the various workouts. Please continue to add more workouts. I do all of them and go back to older workouts almost every day.

[@joannarippon3910]

I’m a recent follower and haven’t really checked out your channel until now. I love your energy and how simple yet effective your work outs are. I began some today. I love this longer one. I can’t thank you enough.

[@annettepomare2329]

YES PETRA I WANT THIS I KNOW I CAN DO THIS 60 IS ZOOMING IN, AND I LOVE THE MUSIC , LETS GO TEAM PETRA 1👍🐚🎀

[@rebeccaadame2799]

Whew! Got me going but felt good after. Thank you, Petra!

[@carolechapla6505]

Hey Petra! Love this workout. I use several of your workouts. Fun! Thanks, Petra!

[@petragenco]

You're so welcome! 🤗

[@lindy0011]

I've been doing a mixture of your exercise video over the last 4 weeks and most definitely am seeing and feeling the difference...thank you ! I like the music, feel energised, yet they are not manic, they are peaceful and burning calories at the same time 🎉 x

[@sharidhinshaw4519]

Thk u so much for your wk outs! There nice and low impact for my spine!💞🙏😇🐾

[@petragenco]

Glad you like them!☺️

[@phindimagashule1557]

Hi Petra. I love this workout, just started today and I was sweating . My goal is to lose 10kg, I hope to achieve it with your workouts ❤❤

[@margaretlatocha1474]

Great work out

[@michelebranchaud6666]

Just getting started, but been watching your routines & looking forward to trimming down with your routines. Love your energy! Thank you for sharing👍

[@petragenco]

Awesome! Thank you!☺️

[@rebakirkwood6073]

Will give it a go. Thanks for the free video

[@petragenco]

Hope you enjoy it! 👍🏽

[@Rainbow_1981]

Hello I just started following you 😊

[@peppercat8718]

Me too

[@petragenco]

Thanks for subbing! 👍🏽🤗🤗

[@beatetrumpf4247]

Wow, I am sweating. I did not even do this at your speed. Thank you!

[@lucievan.stijvoort3034]

Hey Petra,i have a waist again🎉🎉

[@RitaRembert-nq6ut]

Thank you so much I needed this workout today😅

[@normamorales1568]

Thank you so much blessing.

[@petragenco]

Same to you! ☺️

[@janiceward3286]

So Good!!😍

[@petragenco]

Thank you 🤩

[@michelleg4409]

I did not lose a dress size, but I did enjoy the workout.

[@sitataylor2023]

Yeah!

[@shannona.2309]

Love this! ❤️

[@elainemidgley7878]

Thank you so much ❤❤

[@ninalupa8364]

amazingggggg 63 and kicking!

[@ragnamb]

Just som days now. Have holiday ,make my best.

[@petragenco]

Happy holidays! Xx

[@albamartires1114]

Today l Subscribed, l Love your Videos 🙏

[@mariadolorespastorvazquez1024]

Gracias.....desde España 😘

[@petragenco]

Gracias a ti!! 🤗

[@asel5543]

Hello,Petra

[@petragenco]

Hello!👋

[@patriziaalessandrini5383]

Grazieeeeeeeee, traduci italiano per favore grazieeeeeee

[@cecyrengifo4315]

Cardio 🎉🎉🎉

[@noureddinemrani4550]

An amazing lady You are fantastic.

[@ragnamb]

Verre good but it is simular as before. I Follo you..feels good. From Norway

[@MT-sb2oe]

Any results yet?

[@rosewhite7811]

❤❤❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@saranevillerogueart9627]

She wasnt fat to start with

[@tessamia1]

Pataka lang man ni sya… mogamay gyud ka kung sige salad ang kaonon🤪

[@alysonbyrne2098]

As an ex aerobics instructor, i wish you would do these exercises in time to the beat of the music

[@judysanders9684]

You're😊 doing awesome Petra

[@rachelebromley8090]

I thought it was great. I was focused on my movements not hers

[@Linda-kh2hu]

No need to say this, she's doing absolutely fine and for free. Do you do the same?

[@julieread8751]

Rude

[@julieread8751]

Bit rude. I don't listen to the music anyway. It's not a disco