Programming 101: Planning Training for Beginners

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Daru Strong

Күн бұрын

Пікірлер: 37

@rickbeastrandolph 3 ай бұрын

I have learned more from him than I did in college at a high level

@ShortSimson 2 ай бұрын

Yea you was on a "high" level for sure. Just couldn't retain the info I guess

@rickbeastrandolph 2 ай бұрын

@RateMeClips appreciate your feedback and have a good day on purpose

@ShortSimson 2 ай бұрын

@@rickbeastrandolph you my boy. Ik you learned a lot in college

@HumanAki 3 ай бұрын

Holy hell, I came for an overview and got a masterclass! I don't even know what to highlight because the whole damn thing is fantastic!

@Jboneice7 3 ай бұрын

I agree, the only thing I would have liked to see to put it into action are examples of the structure. This is so complex that putting it into practicality would be challenging for a newer trainer trying to implement it for their clients. But then again, just go to Daru 😂

@mahmoodjawad5148 3 ай бұрын

Hell yeah...one of the best knowledge .. Love it your content Shout to Daru

@user-sf2fd8pd3f 3 ай бұрын

Best coach in the game 🎉❤

@kylebulldog2115 3 ай бұрын

❤ 🤴 Daru. Just got a WHITE BOARD in my studio for my clients and myself. KING DARU 🐐

@scottyg5403 3 ай бұрын

Wow! Great video and info!! Thank you!🙏

@JeffWillis-ts1nv 3 ай бұрын

Phil!! You would of made a awesome mma fighter my dude. My brother Jason showed me your channel and love the way your break everything down!!

@PhilDaruStrong 3 ай бұрын

Thank you brother I fought both ammy and pro as a younger kid but wasn’t able to maximize my ability. Juggling running a business and coaching through my focus off along with concussions from football and wars in the gym stopped my career. I Was losing fights I should of won and needed to focus on what I knew was my ultimate calling and that’s coaching. With that being said I’m a competitor at heart and still going to be competing in some combat sports now that I’m in a position to do so with more focus. Much appreciated 🙏🏼🙏🏼👊🏼

@FitFighter15 3 ай бұрын

Great work!

@omarmukhtarTV 3 ай бұрын

Pl make a video on which exercises to do in a normal gym for combat sports.

@PhilDaruStrong 3 ай бұрын

You can do all of this in a normal gym using DBs, cables, and barbells

@banglahd104 3 ай бұрын

You are the man

@XR1Kc3p 3 ай бұрын

@phildarustrong How do you decide how many days a week s&C if an athlete is out of camp? Also, if they lift E.g. 2 sessions (focusing on sport specific technique sessions and positional sparring) does this mean Squat - compound, leg press - regional, then 3+ exercises and that's just for lower body? Repeat for upper body and it seems like a lot of volume and very long sessions.

@PhilDaruStrong 3 ай бұрын

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@PhilDaruStrong 3 ай бұрын

kzbin.info/www/bejne/jKuYiKGKrbd7macsi=NBjljdUJEQTOfyVH

@PhilDaruStrong 3 ай бұрын

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@harshaltheboss 3 ай бұрын

How to build muscle and stay athletic like you My main focus is on building muscle

@osmana8506 3 ай бұрын

Do you have an example of the conjugate method to incorporate max effort, dynamic effort and repetition effort?

@chrisranieri8307 3 ай бұрын

masterclass

@priscillagee2055 3 ай бұрын

Hi! I was wondering what are some good exercises for strength in muay thai specifically. This is for a 10 year old who competes but is lacking strength in kicks and punches.

@Kees.814 3 ай бұрын

Rotational exercises, plyometrics, core work, balance bosu ball single leg stands

@priscillagee2055 3 ай бұрын

Thanks! 👍

@PhilDaruStrong 3 ай бұрын

I would focus on building foundational strength first. Using sleds, basic bodyweight exercises, climbing rope, jumping, etc. Then around 14 y/o start implementing more axial loading strategies like barbell squats, OH press variations, and some sort of hinge variation.

@priscillagee2055 3 ай бұрын

Thanks for the information! We'll implement that for him.@@PhilDaruStrong