Awesome work Phil…your running is excellent for a guy your size…testament to the multifaceted training you do
@Sebbypaq238 ай бұрын
Awesome video Daru. Keep them coming. Love these styled videos.
@AbdelAziz-vs3qd6 ай бұрын
Always love that you don't miss the subject "how to reduce risk of injury" too many videos from other assume that you can just do x or y and you won't get injured. So thanks for the running tips and all!
@raymondwade24338 ай бұрын
Some legit training here! Really good content!
@BadgerWolf-198 ай бұрын
Roadwork baby lets go!!!! Viking Warlord Phil Daru. That cadence is fire!
@voyagerexpress8 ай бұрын
Great video! Thanks Phil
@bell9998 ай бұрын
Another great video keep the content coming 💪
@brianbachmeier348 ай бұрын
Great video!
@yaboibob45458 ай бұрын
You’re a beast brother
@mahirfaysal50368 ай бұрын
Really good video. Thanks sir
@theironforce30005 ай бұрын
I'm late to the party. Great video , Love how it covers different aspects of the day and training styles. This is a fine balance of both Muay Thai & resistance training. Exactly what i do today myself . We can always appreciate others doing the same and their versions of it. Looking forward to many more similar videos this year! (Feel free to throw a brief one in regards to caloric intake/meal prep/weight cuts/ hydration via LMNT/ etc 😎👊)
@ramyanthony46158 ай бұрын
Respect that hard leg work. Im into some long and hard HIIT workouts but I aint kicking shit after 5mi
@kevincurtis54768 ай бұрын
Great stuff bro!,....
@drefurious65247 ай бұрын
This is one of my faves to watch because at 245 I’m not much of a runner so it’s always impressive to see a nice long distance run. Yo Strong! What is your diet looking like these days? Keep up the solid work and strong foundation. God gives us strength cuz it ain’t easy being strong!
@MichaelA-yt6pw8 ай бұрын
To state what should be obvious, Daru would work some of the athletes he trains… man’s built different. Solid job 🤙🏼
@unchilepicoso25028 ай бұрын
Beast
@capthappy3458 ай бұрын
Nice work son! 👍
@derekleventritt42888 ай бұрын
So fast and fluid.
@jonathanbartsma49748 ай бұрын
Nice run and cadence!!
@scotth50137 ай бұрын
The dude at 12:59 winding up that 2JZ (probably)… warms my heart.
@miguelpastor47038 ай бұрын
I love your videos , do you have a full day of eating as well I train in da morning and Jiujitsu at nigh a video of diet would be very helpful 🙏🙏🙏
@StaticDreamsEntert8 ай бұрын
How are you able to train so much without accumulating so many strains and injuries? I’d love to train more and harder without getting injured.
@PhilDaruStrong8 ай бұрын
I’ve built a base of GPP for over 2 decades and periodize my training along with auto-regulating when needed
@frankl35188 ай бұрын
The golden question for us naturals. Not implying Daru isnt. It's just most people will get injured training like this.
@TheDailyDoseofMentalHealth1017 ай бұрын
Cadence is one of the most important factors for sure. Helps avoid stress fractures and Achilles strains
@Thiago-oi7hh8 ай бұрын
💪🔥
@lacarpetrondukemarriott8 ай бұрын
How are you not burning through muscle/strength by doing so much cardio? I was running 5 miles everyday and started losing strength and size.
@PhilDaruStrong8 ай бұрын
Proper programming maintaining protein intake and getting quality sleep
@Bootman8996 ай бұрын
TRT is awesome. Not to take anything away from the effort and quality of exercises or video overall. Same thing with Nick Bare. If your business is your body then you're running some kind of enhancement to speed up recovery more than just dieting sleep and programming although homie is really on point. Perhaps he is an outlier but there is a reason Muay Thai fighters are all lean af. The conditioning is insane. He does seem to take proper recovery from the long cardio seriously too so idk. Maybe hes just a beast. Props either way for Daru!
@DwayneGrantMason3 ай бұрын
@@Bootman899 true while at the same time this cat is talking about 5 miles like it was a walk on the park. If he wants to race Usain Bolt then sure those 5 miles are good but if u want athleticism why? Unnecessary af when you want to keep your power and strength as well as muscle. You can still be relatively fast, explosive. 5 miles for what? Bro thinks he’s gonna fight David goggins lmao. You’re better doing a weighted walk at a pace with a vest than that bullshit.
@mandingincito3 ай бұрын
And...roids
@danielpoort79378 ай бұрын
See a lot of muay thai these days hopefully a program soon😃
@sesamechickenforall7 ай бұрын
Nice work
@AxelfoleyTheGreat8 ай бұрын
What brand gloves are you using?
@kennypeluso67118 ай бұрын
Why run distance? Would sprinting for time ex.1min run 1min jog/walk be better for joints and burn out?
@PhilDaruStrong8 ай бұрын
I’m getting ready for 150 mile Ruck March training for distance is needed to improve capacity
@Tyrosine09108 ай бұрын
Both are beneficial, as Muay Thai is both aerobic & anaerobic in nature. Long-term, your programming should incorporate both at some point or another.
@kelgbrown0078 ай бұрын
Plus you need to build up a base, and the way you do that is long slow runs. One mile runners, train with 6 mile runs
@QNZSTREETFIGHT7 ай бұрын
What’s up bro, what sun glasses are they? I can definitely use those!
@seanyshepfit8 ай бұрын
Phil the 🐐. How do you know Justin Waller? Are you both Louisiana boys?
@PhilDaruStrong8 ай бұрын
Naw I’m a Florida boy but we met a while back. Connection was made through D.P
@seanyshepfit8 ай бұрын
@@PhilDaruStrongMakes perfect sense now 😂 Take it you guys probably met in Miami.
@aubrey-g9d8 ай бұрын
How many mornings a week do you run?
@PhilDaruStrong8 ай бұрын
4-5
@kennypeluso67118 ай бұрын
Why do you run distance?? Would run/sprint for time ex.1min. on 1min walk jog be better in the long term?
@aubrey-g9d8 ай бұрын
@@PhilDaruStrong Thanks For the reply.
@cucuywillhorror8 ай бұрын
Great video! Would really like to see more like these but include a day you train BJJ.
@PhilDaruStrong8 ай бұрын
Getting back to competing after the Ruck 150 so it’s coming soon
@cucuywillhorror8 ай бұрын
@@PhilDaruStrong That’s awesome man! Looking forward to it. A video dedicated to recovery after workouts would be awesome as well. Thank you for all the great content!
@anonymousprivet12278 ай бұрын
What are the best shoes to reduce shock during runs?
@labinotdoda15178 ай бұрын
Shock is good for lymphatic drainage
@PhilDaruStrong8 ай бұрын
For distance running I would look at any of the New Balance, Brooks, or Hoka running shoes for general training I prefer a wide toe box minimalistic shoe like Vivobarefoot
@beast02cortez857 ай бұрын
what are the name of the shoes you had on in the gym
@atraingoat8858 ай бұрын
What’s that red thing you were using on your legs?
@francoistoy38576 ай бұрын
Tonton Daru!!!
@operatorblack7 ай бұрын
Phil I live in FL and I want to train with you. How do I make it happen?
@PhilDaruStrong7 ай бұрын
Contact email kaelan@darustrong.com
@operatorblack7 ай бұрын
@@PhilDaruStrong Thanks bud
@Evolve19768 ай бұрын
Have you ever used PEDS no hate just curious.
@PhilDaruStrong8 ай бұрын
After my mma career I had some hormonal issues from weight cutting so went on TRT for about 3 years
@Evolve19768 ай бұрын
@@PhilDaruStrong thanks for your honesty. I’m just getting back from breaking 3 ribs from bjj trained about 10 years could say been injured 4 of those years. Do you have any advice on how to stay less injured as I’m seriously thinking of jumping on some peds as I can’t be fucked with the time it takes me to get back sharp again.
@Evolve19768 ай бұрын
Also reason I say this as I know there are allot of guys on the mats that are on peds I feel it’s not a level playing feild for us nattys
@HarryWilliams-d7x7 ай бұрын
Just looking out for you. Do yoga class each night the most basic relaxing breathing type yoga. That will save your hamstrings and tendons. I swear on everything brotha. Like the yoga classes that more then likely you might be the only dude but they are great classes period for injury prevention. Us guys just sleep on it for no reason.
@claytonbigbsy38808 ай бұрын
Not a bad day lad!
@ericklunalpz8 ай бұрын
Shoutout to Shorty sorry about your thumb homie! God bless. 🙏
@Champion_2437 ай бұрын
💪😊🦁🤝👍🏋️♂️💯🔥✅❤
@Kaniala-l7s7 ай бұрын
calves never lie
@VictorRotaruRO8 ай бұрын
Congratulations! Just small advice: try not to drop your guard on the opposite side . In a real match is the most easy to speculate error.
@thetsummer8 ай бұрын
I’ve seen fighters lower their arm to gain more power by counteracting the movement of the leg but idk
@-Higashi-8 ай бұрын
I believe he competed professionally in mma his form might not be completely perfect every time but he can prolly still crack
@VictorRotaruRO8 ай бұрын
@@thetsummer absolutely true for the arm on the same side of the leg. It’s standard in Muay Thai . I was referring to the opposite arm. So if you kick with the right, don’t drop your left arm.
@claytonbigbsy38808 ай бұрын
Thanks coach..
@Dudditz_TTV8 ай бұрын
lol
@israelolvera5587 ай бұрын
💖♥️💜😇❤️☀️🤍💙❣️
@reggiepathak96843 ай бұрын
I love phil and his workouts but his jumps rope like a lil girl LMAO HAHAHAHA
@PhilDaruStrong3 ай бұрын
Lmao it was the heavy rope making me look like I’m doing double dutch😂
@reggiepathak96843 ай бұрын
@@PhilDaruStrong LMAO bro i was laughing so hard but now i am going through all ur videos ur the best strength conditioning coach by far its not even close anyways take care buddy
@reggiepathak96843 ай бұрын
@@PhilDaruStrong hey brother i trust u more then anyone not sure how much u know about nutrition but i watched countless video on diet coke. One question and that is does coke 0/diet coke make u fat? I watched videos some people say yes others no
@richardfoye68278 ай бұрын
I thought you were stopping the tren
@PhilDaruStrong8 ай бұрын
Tren lol bro I would be 250lbs
@Koyaama8 ай бұрын
Hydrate with supplement👎🏽
@PhilDaruStrong8 ай бұрын
Yes bud hydrate with actual electrolytes and water.. crazy huh
@DannyYan-f1m8 ай бұрын
taekwondo
@kurylko84938 ай бұрын
Kill padman but kick heavybag lightly WTF man did to you rotfl
@tapasdutta29898 ай бұрын
Awesome!!! Osu
@tra1in18 ай бұрын
Dude you need to work on your rope skipping skills.
@PhilDaruStrong8 ай бұрын
Nah
@frankl35188 ай бұрын
I don't think that's a normal jump rope. He said Heavy Rope.