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Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@brianbachmeier34]

“Treat the body rigorously so it is not disobedient to the mind” - Seneca

[@archlectoryarvi2873]

Good lord the hamstrings on this man!!

[@davidwagner9644]

The Head Through the Hole Wall Stretch help that overhead mobility.

[@InTheBleakMidwinter]

Amazing work

[@Maggie-zt7ed]

I really appreciate you adding all the beginning mobility warm up work

[@user-hy6ze6to1w]

Helpful Thank you😊

[@user-sx1yq8bt2s]

Спасибо

[@Only1Jabstab]

Can't decide between Darustrong and OTA for my next training program. You two should collaborate again but on a hybrid athlete program!

[@ethangunner8464]

Hey Phil you're one of the guys I really look up to in the world of strength and conditioning. Just finished listening to Mark Bells Power project with 2 guys from Functional Patterns. They seem to think their way of training is far superior to everything being done now and had many bold claims. It would be awesome to hear an elite athlete trainer like yourself give your thoughts on the episode. All the best!

[@PhilDaruStrong]

I do believe they have some good points but in general the approach to training for a specific goal must be covered in a wider more broad focus. Meaning that just performing movements with the intent to work the “facial system” may not be enough to gain the adequate strength, power, speed, endurance etc. neccessary to be successful for sport. On another note I do believe once we developed a base of general fitness then looking to improve function with more dynamic and in this case broad movement strategies can be beneficial. I don’t like to live in absolutes but I’m open to all training modalities and methods as long as it’s in the right context.

[@ethangunner8464]

@@PhilDaruStrong Thanks for the detailed response! I believe we can gain benefits from many different training styles and was put off by how they were selling theirs as the best while knocking others. It seems like you have similar beliefs. Keep killing it man!

[@VAsFinesttt757]

Coach Daru, I'm an active duty guy about to transition to civilian life in about 3 years. My goal is to open a brick and mortar facility to help those who are novice to sport specific training. I want to train novice people like athletes. Would love some tips / mentorship from you, sir. -Brian

[@rebeccacarnagerampage888]

I love this shit thank you 🙏🏻 ❤

[@DennisGromov]

Phil Daru sei un grande ,vivo in Italia.Da quando uso il tuo metodo di allenamento sono diventato molto più forte 👊🏻⚡️Be strong like a Thunder⚡️

[@PhilDaruStrong]

🙏🏼🙏🏼

[@Imneithergokunorvegeta]

Hello Daru. You might not see this. But I’ve got a question about weight classes in boxing. Does heavyweight boxers train differently compared to other weight classes, let’s say lightweight. Do heavyweight boxers have to focus more on strength training? I’ve always been curious and want to find the answer. I love your contents, I think u produce a very good contents when it comes to weight training in combat sports. Not many channels in KZbin can do like what you do. Love from Thailand

[@rickbeastrandolph]

🎉🎉🎉🎉🎉

[@israelolvera558]

😇❣️💖❤️💜🤍💙💫♥️

[@tapasdutta2989]

Awesome!!! Osu