Foods That Prevent Cancer: A Diet That Fights for You | Karen Smith, RD, Live Q&A

[@pamelasookermany7175]

God bless you both for taking the time to share. Very informative. I'm almost 74years of age. Had surgery in2014 June. .... C Breast cancer. Did not have any treatment. Dr said it was not progressive Cancer, it was Local. It reocurried October 2020. Had Masectomy May 2022. Thyroid surgery 21st August. Two Major surgeries in less than three months. What awesome God we serve. I never liked coffee, but I started to drink sometimes I had it about 2018 not regularly. I feel for it but don't have it. I don't know if it's good for me. Blessings.

[@liznino7911]

Cancer has many factors such as diet, stress, environment, and sedentary life. We have to be aware of our life style everyday.

[@imperfectvegan5724]

Karen is so knowledgeable and well spoken!

[@byggerEttSlott]

Chuck, you’re doing gods work with all these interviews. My health IQ has never been higher

[@wfpbwfpb]

There is no god

[@HesWorthy1556]

*God

[@HesWorthy1556]

@@wfpbwfpb Psalms 14:1

[@agneslyengu1579]

@@HesWorthy1556 Absolutely correct. Let God arise!!!

[@HH-gn9qt]

Pulease. If you think Chuck does Gods work OR raises anyones health IQ, I question your IQ.

[@louisewilken6883]

Love your shows...im watching from south africa...ive been plantbased from may this year...i have been diagnosized with enlarged heart...fatty liver...IBS...anxiety...panic attacts...out of breath....the list goes on...i have lost 15kgs...and am feeling so much better...i also walk which i couldnt before...been trying to sort my health for about 3 years now...but can see looking back on my life my food was always the problem....i also had heliobact pillor overgrowth and have learnt the importance of the .microbiom

[@Nebulaeczar]

Wow, genuine people talking , refreshing. Thank you .

[@bonniebenz8792]

I add Two Tablespoons of Flax Seed Meal to my smoothie every morning. Very helpful to lower cholesterol.

[@Maya38438]

I know two woman who got breast cancer. Both didn’t drink alcohol at all but they both love red meat! Not encouraging anyone to drink but it looks like red meat is more dangerous if eaten a lot.

[@sarahshealthyrecipes]

So encouraging to hear a dietician that approves and promotes a plant-based diet! Thanks for the great content as always Chuck! :)

[@mikefarley2137]

grow garden all year fresh organic all the way and veg and fruit trees

[@krefcenz]

Chuck and Karen, great show. Good summary and overview.

[@KJSvitko]

An ounce of nuts and seeds is a very small amount and is OK and recommended. The problem is if you tell people it is ok to eat nuts and seeds they don't stop at an ounce. They eat handfuls which is too much. A teaspoon of flax on oatmeal in the morning is great. Crumble up a walnut half and sprinkle it on top. The key message is don't over do it. Too many people think if a little is good a lot is better.

[@elsienorback7689]

It's awesome that Keren Smith, RDN, is so knowledgeable about cancer-causing foods. It would be awesome if the doctors that treat people with surgery and prescribed medication would be educated about how foods cause cancer, which to stay away from, and which to eat more of. I'd like to see doctors get more education on diet wellness and how to prevent problems than just treating them after the fact. If they were able to recommend a diet for those who have health issues like type 2 diabetes, high blood pressure, high cholesterol, and the like. I see doctors just prescribing medication and surgery but never advising on how people can help themselves with a proper diet. That would be awesome if that would happen. I know people have a big responsibility of taking this into their own hands, but a lot of what is advertised is for the good of the industry that is selling the food we eat. In addition, there is a lot behind the scenes which happens with big industries/corporations selling products that are bad for human consumption and fighting to prevent information from being published for the public to see.

[@pepper419]

She is totally ignorant of the subject and has been brainwashed like most other vegans. Do your own work on the subject. Start with finding out what cancers eat.

[@rutisharoni9249]

Elsie Norback bravo; you hit the nail on the head !! To put things in a nutshell: the pharmaceutical companies are certainly not happy about the fact, that people take less drugs and seek more and more natural solutions. They loose a lot of money. And yes, educating people to prevent medical problems, meaning eating healthy, should start, in my opinion, at school by teaching the children what all that lovaly junk food does to their bodies !! If they learn this at a young age it might sink into their young brains thus as grownups they will have allready better eating habits and knowledge about nutrition. But for the time being, alas, I don't see it yet. Greetings from the Middle East. 🥬🍅🥬🥑🐪

[@pazsorianogarcia9177]

That's very true. If none doctor's advice on diet..be responsible yourself what to eat and what not...so educate your own self esp on right kind of food to eat or to drink.

[@catherineadofina3471]

U

[@pepper419]

@@catherineadofina3471 Face it, if doctors had to prescribe only a good diet, people would do that themselves. The law needs to change to get industry out of the food chain.

[@ThatVeganTeacherYouTube]

1) I’m vegan because I don’t want to be mean to any animals: not dogs, pigs, cats, cows, chickens, turkeys, lambs, rabbits, or anyone at all! 2) I’m vegan because I like to help the environment by not depleting the oceans of fish or to take the whales out and force them to do tricks in swimming pools. 3) I’m vegan because I don’t want to pay anyone to burn down the rain forests to grow crops for cows who we created in the first place. I’d rather not rape cows into existence to begin with. I’d rather eat the plants directly instead of filtering them through an innocent animal who doesn’t deserve to die. 4) I’m vegan because I don’t want to pay anyone to pin down mother cows & force them to be pregnant and then to kidnap their baby boy cow for the purpose of murdering them, just so people can steal their milk and sell it in stores to use for their taste pleasure. 5) I’m vegan because, if I don’t feel right eating bacon, sausage or ham, because that means paying people in the pork industry to cut the tails, testicles & teeth off baby boy pigs & kill them at just 6 months old. I just don’t want anyone to do that to them. 6) I’m vegan because I don’t want to just say that I think animals have moral value. I want to show it with my actions. 7) I’m vegan because if you were the victim, I’d also protect you. 8) I’m vegan because I believe in telling the truth, in learning and in trying to undo the harm I did in the past. 🍊

[@Freshie13]

You’re a new vegan, in time, you’ll calm down 🤣

[@bonniek7228]

Thank you for sharing your commitment statement! My beliefs too.🥰 You should have this printed for other vegans to share. It’s heart felt and gives a straight forward explanation that would help non-vegans to understand.

[@doctork1708]

So are many WFPE eaters. Want a cookie?

[@zerozeeros]

You're vegan cause you crave attention.

[@pepper419]

You can't live without killing something, you never will. You couldn't have been born without your parents killing something. If your grandparents hadn't eaten meat, your parents wouldn't have been born and neither would you. Imagine all the rabbits and small animals that are mowed up with those million dollar machines that are taking up wheat. Thousands of them. They're going into the flour as well. Enjoy your bread and cereal. When you pick up your phone, remember, even it couldn't have been made without death millions of things. Grow up.

[@bigant5552]

Captain Chuck...a real life super hero 🦸‍♂️

[@oliveostrich903]

Great info ! Thank you Karen and Chuck 💗💗

[@itsonlymyopinionok8115]

after my own research and this.. i am now a vegan and quit drinking alcohol /smoking 5 and 4 yrs ago.. but then it was too late, got diagnosed in 2019 and have had 3 years of clean scans .. and am trying to lose weight .. ugh.. definitely a struggle with my cancer medication

[@veraevans5775]

Watch your podcast everyday, keep the info coming, great , great, great Vera Evans

[@davidthescottishvegan]

Thanks for increasing my health iq in every episode of the Exam Room. Love 🥰 the show and love 💕💞Chuck Carroll & Karen Smith.

[@brendabeecher598]

Thanks Chuck and Karen! Y’all are AWESOME! 👏🏻🌿❤️

[@mrs.onyango6504]

Thanks for your help

[@kencarey3477]

I love raw garlic 😋 I also have a hard time controlling my whole grain consumption

[@gregmeissner9960]

I also have raw garlic every morning, it’s delicious, I eat it on salad

[@tonynes3577]

I put it in oatmeal 🤣 LOL.

[@curry2695]

May God bless you.

[@amya9597]

It is confusing when different websites say different things. Susan G Komen and even other sites say to stay away from soy products because of the effects of estrogen. However, multiple professionals say it’s actually good for you.

[@fennelrodrigo2528]

Thank you for all the information it is very good I shall try it

[@hazelyoung4445]

Good afternoon, I put garlic, ginger and lemon in my green juice

[@pepper419]

Sounds nice. I'd put that in just water. I think I'd replace the lemon with lime though.

[@jennyshanespitler4033]

Thanks Chuck 🥰👏👏

[@debbielente4766]

LOVES ALL ONIONS AND GARLIC

[@leilariley320]

I enjoyed your program. How can I become a guest on your program? I am a cancer survivor and I have a testimony that I would like to share.

[@jennyshanespitler4033]

I have a lot of vegetable on my garden 😁♥️

[@clarettaalbury3140]

Claretta this is great information

[@sukhjotesingh9613]

What about people that don’t eat meat at all & still get cancer?

[@mrmaxcarter2306]

There are people who smoke all their lives and don't get cancer. It's not do this and have a 0 percent chance. It just improves your odds of not getting it. There are still environmental factors and genetics

[@MaestroStefanoPetrini]

To date,there are no foods proven to prevent cancer.

[@daitchieboyd9644]

Dr love your cat in the background

[@rosekimbeng9365]

Thanks for sharing 👍

[@shirleybarnsley9559]

Excellent information, thank you!

[@gyrlwithcurlz]

Thoughts on hemp seeds?

[@joyce2498]

Great show.

[@charlenehernandez8546]

What about plant based butter?

[@jamesgross5052]

Very good but sugar wasn’t mentioned. Does sugar feed or cause cancer. Thanks

[@mathieuguillet4036]

Rule of thumb? Keep added sugars of all types real low. Natural sugars found in whole foods (fruits especially, obviously) are not a problem.

[@rutisharoni9249]

James Gross, sugar does not cause cancer but if you went through surgery to get rid of a tumor, you are definitely advised to keep away from the sugar, since sugar is THE favorite food for the cancer. It means no sugar in coffee or tea, and not eating sugary things like ice creams, cakes, puddings etc. Maybe it sounds a bit harsh but I do it already for years and I am still enjoying my life and smiling. 😊

[@zerozeeros]

@@mathieuguillet4036 omg you're so incredibly wrong

[@zerozeeros]

@@rutisharoni9249 your line of thought should be illegal. Sugar is no doubt the absolute worst thing you can ingest

[@rutisharoni9249]

@@zerozeeros Well wasn't that exactly what I said ?? "Keeping away from the sugar because cancer cells live on sugar" !! What was illegal about that ?? I just added that living sugar free is not so terrible as it may sound, from personal experience. 🍰🍨🍮🍦🥦🥬

[@cheryllewis1697]

It’s the animal protein itself, not just saturated fat, that elevates cancer risk. Igf1 is a growth factor for cancer, and all animal products elevate this growth hormone. I don’t mind the fact that I have to die, I just don’t want it to be my own fault. Resist cancer.

[@michaelbell5135]

T this this Michael from your you have not talked about what types of sugars are really bad for and what natural sugars are safe most of the time to eat consume to consumers and viewer that you I would greatly appreciate it

[@downtoearth5743]

Plant base diet can reverse liver cirhosis?

[@pepper419]

That's caused by alcohol or sugar, worsened by carbohydrates like potatoes, bread, and anything made by flour. Meat, and fish will not hurt you.

[@lealigan8462]

What food cud b best to treat intestinal metaplasia?

[@kernzyp]

Amazing. Subbed.

[@joanbrown6072]

Which type of water is good to fight cancer?

[@pepper419]

WHICH TYPE OF WHAT??

[@fennelrodrigo2528]

Love the show

[@StanDupp6371]

From the 2015 BMC article, "Oxalate induces breast cancer" Not risk, or maybe, or might or it could, but all. "We measured oxalate concentration in both human breast tumor tissues and adjoining non-pathological breast tissues. We found that all tested breast tumor tissues contain a higher concentration of oxalates than their counterpart non-pathological breast tissue." Check your diet.

[@VRCM_Skywarn_XUSA]

The oxalates are connected to the mineral known as floride. The things people eat, that trigger high insulin responses because of sugar, are also high in floride. The food coma response... Cancer feeds on sugar and a damaged protein - connected to a floridated carcinogen. 🔥💭 Especially cooked, burnt, scorched, grilled...charred, carbone. See..."carbon"ation/fermentation. - Your welcome...

[@realrosesforever3847]

It says one reply but it's gone. Isn't oxalate found in many vegetables?

[@StanDupp6371]

@@realrosesforever3847 You can find a list of high oxalate foods. If you eat a balanced diet in moderation for most people they will have no problems with oxalates as long as they stay away from consuming too much of the highest ones. Some people eliminate 1 of the basic food groups and so they have to double up on something else like foods with too high oxalates and then they might have a problem. It's just something to be aware of.

[@VerifiedVegan]

I think you need to include vegetable oils along with animal fats because they are just as bad….stay away from both. Eat whole food fats in moderation✌🏼

[@Rmirabil1]

Can you be more specific on whole grains?

[@amandahollifield3297]

Hi! Sorry I’m late but for a future episode… does food combining matter? I have friends that say to eat fruit separate from other types of food

[@kasialeparska2480]

I used to be forced to eat a teaspoon of minced fresh garlic by my Grandma…… I was hardly ever sick as a kid! 😂

[@annemccarron2281]

Great practice. I try to do that everyday as well. I keep the garlic right there with my Vit K supplements.

[@charlenehernandez8546]

There is a remedy I saw on utube where you take 1 tsp crushed garlic

[@charlenehernandez8546]

And 1 tsp. Crushedgingerroot, and 1 tsp organic honey, add to 1/4 cup Lemon juice mix it up, and drink down before breakfast, ×13 days, stop for 7 days, do it agai x13 days stop. Wait one month, do again, watch your vegetarian diet, weigh Self after 2 months, do remedy till You get results.but space this remedy..,

[@charlenehernandez8546]

I used the items crushed gingerroot, and garlic in bottles at the food stores, easier to pour into tsp. And mixed well with the lemon juice..I also do this remedy before breakfast each day.

[@leungfun]

is red meat in general cause cancer? what about those grass-fed meat? are those cause cancer too? I come across a new study saying red meals might not harmful. what is your opinion?

[@threadfix]

She said “no!”

[@hongche1268]

I like plants base,but I don’t know it is better to do keto vegan or carbs vegan for the benefit of fighting cancer because cancers cells has more glucose receptors. Do cancer cells have more ketone receptors? Any information on that?

[@happycook6737]

Dr. John McDougal recently talked about the body's protein needs which are really quite low. Excess protein gets converted to sugar. Dr. Greger talked recently about research showing keto calories are more likely to be stored as fat because keto dieters eat relatively larger amounts of dietary fat.

[@hongche1268]

What happen if all excessive proteins are being converted and there is no more excessive proteins since your body is using ketones for fuel, not carbohydrates for fuel?

[@Alice0030]

I am really opened to the plant based diet, but I have a curiosity.. How comes that our grandparents and their parents who did not follow strict diet rules, the ate meat and all the stuff they made out of the animals they grew in their household, milk and all the dairy products and still they were healthy and living 80,90 years without cancers and all types of disease.

[@annarebecca3384]

My opinion is that farming was so different years ago. The soil growing veggies was more fertile, and livestock farmers didn't use hormones and antibiotics like they do now. We have no idea what's in our food now, so best to keep it simple with a vegan diet.

[@annemccarron2281]

Because they engaged in other healthy activities to counteract their bad habits - they moved constantly. They didn't sit at computers for 8 hours, watch KZbin for hours after work, they had strong social connection, they practiced a religion.

[@marylambeth2561]

Very interesting today!

[@rogerhilling9145]

which mushrooms are best for treating or preventing cancer ?

[@lf7065]

White button mushroom.

[@maureenadlan6891]

How do you no you have cancer

[@kenpca]

I add fresh garlic to my veggie juices...or to stir fry. :)

[@margiegalacio8002]

THAN,K YOU KAREN AND CHUCK FOR, YOUR YOUR,,INFORMATION. REGARDING VITS, TO REPAIR NERVOUS SYSTEM. IN OUR ;BODY. GOD BLESS, 😇💙💚🙏🙏🙏❤❤❤

[@laurastephenson2516]

I had some friends many years ago who ate garlic to keep mosquitoes away. It kept everyone away

[@happycook6737]

I tried eating garlic to keep mosquitoes away when I lived in Tanzania. It didn't help but I sure had a garlic odor. 🤣

[@Alan-vg7cn]

It works if u crush a large clove and spend juices over your skin. Promise.

[@vidyasagarkumar2650]

names of nuts for it

[@terrifloros7544]

If I have gastritis, should I limit my fiber?

[@pepper419]

Take a look at two doctors I know. Have a laugh. Zoe Harcombe on fibre and Paul Mason on the same subject. They're not vegan but they're informative anyway.

[@eyeswideopen2043]

Probably No. Listen to Dr. Will Bulsiewicz

[@shaheenhaque5335]

what about Keto diet it is promoted to reduce weight and lower cancer risk

[@marykand6962]

I am doing keto it's good to loose wait and the most important is the intermittent jeun I am not eating for 16 hours it helped me to stop the cancer but yet not shrink. I am doing my best to finish with this 😈

[@diasestella63]

Hi, just started plant base diet, walk every day, totally changed my died, but my weight stays the same, not loosing or gaining weight, any advice?

[@ABIGAIL3246]

I also had that problem. Try intermittent fasting Please watch videos of Dr. Sten Erkberg or Dr. Berg. U will understand. Thanks

[@wfpbwfpb]

Watch your caloric intake. Try zero oil at all.

[@barbaras590]

Intermittent fasting! A powerful tool for weight loss, anti-aging and overall improved health. See videos by Dr Jason Fung for clear and sound advice. It's easier than you can imagine!

[@eyeswideopen2043]

Slash your fat intake- including healthy fats like nuts and seeds. The fat you eat is the fat you wear and you can't noticeably reduce stored fat while still eating or over eating fat daily

[@marykand6962]

What is oxalate ??not understand

[@patconnell7055]

I had diverticulitis and had my colon removed. I heamoraged

[@kencarey3477]

Great point on the flaxseed. I can't control myself with nuts

[@kencarey3477]

I also tend to over eat whole grains

[@wafo133]

Same😊

[@outdoorsfan4179]

Chuck can you adjust your microphone to match the volume of your guest? I notice that Karen is always louder than you are when speaking. Karen Please mention how acrylamide is bad, and I also suspect when you barbecue that you need to avoid letting it get that blackened outer coating, even if it is plant based. Thanks

[@dan_cook]

The questions about ways to include unhealthy food in the diet crack me up 😂

[@pepper419]

Look up Zoe Harcombe. What about fibre.

[@themamabearlife3339]

What do you do if you're losing to much weight on a WFPB diet? I feel like I'm constantly eating.... What are some really high calorie foods, that won't spread the cancer, that will help me get calories in?

[@lf7065]

Nuts and seeds, beans, lentils, avocados, olives, oats, etc. Combine your fats with carbs.

[@mosesadipa186]

Where does 🐟 fall

[@maribelwll2899]

Organic meat

[@jenniferhackett2430]

Are prawns carcinogenic?

[@pepper419]

Sugar certainly is. More so than meat ever was. This woman is one of the many vegans determined to change the world vegan. Meat made us what we are, sugar is a chemical that has infested our food in the last fifty of sixty years along with about a thousand chemicals. Believe they're the cause first.

[@pompei1968]

@@pepper419 meat made us what we are today???? AHAHAHAHA

[@pepper419]

@@pompei1968 And you're sense of humor. Without it, you wouldn't have been born.

[@Noname-hs5lx]

How Are eggs causing cancer

[@lf7065]

Full of hormones (estrogen!) and promotes Igf-1. If your cancer is estrogen fed, they're a no no!

[@annielau4547]

Red meat? 100% grass fed beef should be good for you

[@aquastone5870]

Don't forget exercise!

[@raywagner8359]

Do you have any interest in telling anyone how to get their calorie dose for each day so they can stay alive and have energy to fight their ailment. Your real good at telling them what not to eat...

[@jonathanmagic5633]

I have bacon most mornings past 50 years but I make sure I have several cups of strong black coffee to make up for it, lol.

[@robertobobby7646]

Just watch the video.

[@Ded-Ede]

Wouldn’t eating double the amount of vegetables, or sauerkraut, fermented foods and fiber, eliminate the cancer,m causing agents faster from processed meats and meats.??

[@moesi11]

I eat raw Garlic and Fruit for breakfast :)

[@tonynes3577]

Great info! I'm going to have oatmeal, lentil soup and a yam for breakfast and top it off with coffee and soy milk!😲...do you have some opinion about highly processed plant based meats such as Beyond Meat and the Impossible Burger (in the USA) which are highly processed and have a high salt content. I eat these a lot along with occasional fish. Despite the high sodium, my blood pressure is acceptable. Thanks!

[@Hisloyalservantslistenlove613c]

Veggie burgers are easy to make.. mix cooked lentils with oats, whole wheat flour, vegetables - form into patties and bake… btw carob powder mixed In soy milk is a decent coffee substitute

[@tonibartling3844]

Sweet potatoes are hugely nutritionally different than yams

[@annarebecca3384]

Fake meat products such as Beyond Meat are loaded with fat to make them juicy. Fat is the enemy of the vegan diet, as the fat contributes to heart disease. I know they're convenient, but best to just make your own.

[@ABIGAIL3246]

Take sliced or diced or blended tomatoes after eating garlic n u are good to go

[@geraldlewis432]

Hey Jude by Paul McCartney a ND what Inspiration Al ly Michael Jackson could of had a good day and Night hit with that Song

[@jonwilliam6219]

how about milk and dairy products ?

[@happycook6737]

McDougal and Greger say they contribute to cancer. McDougal said the risk of Type 1 diabetes is greater in milk drinkers.

[@davidthescottishvegan]

Milk & dairy contributes to Breast cancer & Prosate cancer.

[@pepper419]

@@happycook6737 You people will believe anything these vegans say.

[@bigant5552]

Rip Mad Doc & Lil Debbie

[@talbothemlock1835]

Vegan or vegetarian schills, who will make more patients for profit.

[@marjoriejoffee925]

What about organic grass fed hot dogs ?

[@happycook6737]

Still red meat, right? As a cancer survivor I will eat plant based for the rest of my life. Cancer is horrendous beyond imagination. Very painful, scary, and expensive.

[@biancamontgomery4462]

Meat with nitrates…..cancer

[@zerozeeros]

@@happycook6737 red meat is not the problem it's sad you believe that

[@pepper419]

I have a very hard time believing meat is the villain. If you watch the way a PET scan is conducted it's done with the use of glucose and the cancers go mad eating it up. It's glucose they love. That's what cancer is after in our food and we've been adding more and more and more to it for the last six or seven decades. Before that cancer really wasn't much of a problem and nether was any of our modern diseases. This woman is doing what many are doing in the past decade, trying hard to turn people vegan and succeeding. Now we have soy in all our food. Brought to America by the Seventh Day Adventist Church. It's even in our medicines now.

[@mojsharhappy]

Are you guys confident enough in your advice to invite Dr. Gabrielle Lyon who is an actual doctor and been working with patients for MANY years?

[@sidstovell2177]

I know four obese women and know of two more, under 55 years of age, diagnosed with endometrial cancer. So sad.

[@talks2squirrels953]

Know several in their 30s .. Obesity produces excessive hormones

[@guppygolden]

How about smoked fish?

[@m.taylor]

Smoked fish too...it contains carcinogenic polycyclic aromatic hydrocarbons (PAHs).

[@guppygolden]

@@m.taylor Thanks

[@cbzombiequeen58]

My problem is finding quick, easy, non-bland recipes. Today's recipes are a mile long and take too long with today's lifestyle. I want to eat a whole -plant-based -diet but I love spices, not hot recipes.

[@pepper419]

I'm sick of brainwashing vegan doctors trying to tell us meat is killing us. We've been eating meat since we crawled out of the trees millions of years ago. It made out brains bigger and we've never had cancers like this until we started shoving sugar and chemicals in our guts.

[@beanburrito8903]

Wow Chuck hates onions? What lol he's not my friend anymore 😂 jk jk... onions can be a bit strong. If you want to give onions a try, I recommend getting the purple or white onions or the sweet onions and rinse them with water. You can also let them sit in water or vinegar for a few minutes and they will have less onion flavor.

[@juliak2591]

Sautéed onions are delicious

[@lamnol]

Meat is good. Stick with non-processed lean meats

[@Viertelfranzose]

The cancer researchers working allways with breaks🤓🤔 why was the research of kisspetin not going more forward 🤔.. It seems it works to cheap...not to make enough profit could be the biggest problem. That something could work would be never enough for going deeper in research.

[@FXDUBOIS]

You'd better stop eating to prevent cancer... Best regards.