Budget meals under €2 / $2 » vegan + delicious

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OUR PREVIOUS BUDGET-FRIENDLY VIDEOS
👉 No. 01: • Meal prep on a budget ...
👉 No. 02: • Budget-friendly recipe...
RECIPES
00:00 Intro
00:55 Sweet & sour stirfry: bit.ly/sweet_sour_stirfry
05:04 Sun-dried tomato tart: bit.ly/sundried_tomato_tart
09:22 Green curry: bit.ly/green_coconut_curry
13:23 Outro
WHAT WE USE @ THE PUL KITCHEN
» Cutting board: amzn.to/36oiJgC
» Blender: amzn.to/2GfbeL6
» Cast iron pot: amzn.to/2WtKDT6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2ZtFo9T (similar to this)
» Mini spice jars: amzn.to/2xXSP69
» Measuring cups: amzn.to/2TfNxt9
» Measuring spoons: amzn.to/2KIkfj4
» Garlic crusher: amzn.to/2G8d4zY
» Air-tight containers: amzn.to/2iPXmiW
» Mason jars: amzn.to/2tekWbH
STAY CONNECTED 🙋🏻‍♀️
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❤ Sadia

[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 I forgot to mention in the video: for the last recipe, if you’d like to speed it up, sub out the chana dal and the mung beans for 3 cups of cooked lentils from a can/jar, and add it straight to the pot at the end. That way you don't need to soak anything the night before 🙌😜 enjoy!

[@TheKitchenSage]

Happy New Year!!

[@yvonnelocke7649]

Thank you. That makes it even easier again.

[@Aastha-Sharma]

Happy New Year beautiful 💚

[@karenarmstrong791]

Happy new year Sadia! May I know what oil you used for the first recipe?

[@MyPersonalCoachingClub]

Same to you!!

[@poppyseed389]

Who else loves all her unique bowls and spoons and containers?? I'm often distracted by them lol

[@tpmash]

Thought it was just me

[@pixieflowess3493]

Yes. I also want to know what kind of cookware she uses on the stove . They look ceramic, but I haven't seen anything like that around here.

[@sihamas5756]

@@pixieflowess3493 also! i'm here for the ceramics

[@cathchapo]

Kitchenware goals !!

[@rosaandres2854]

I just love them too! 😃

[@astikachaithu1798]

The tofu looked irresistible but the tart truly resembled a work of art 💜

[@elianevdb]

Agree!! And she makes it look so easy that I believe I can rock that myself. And I will!😋

[@tpmash]

Dude😱

[@vandanajose2252]

I completely agree 👍

[@anju6423]

kzbin.info/www/bejne/iJPcaYCHnbqZqqM

[@YogaBlissDance]

I just wrote the same thing lol.

[@isabelxnelson]

i've been depressed and haven't cooked anything for a while but this video showed up on my recommended. the prep looked easy and i had the tofu + seasoning in my kitchen so i made it. anyway, i just wanted to say thank you because i feel a little better. xx

[@Noukz37]

Don't forget to talk to someone, after enjoying your meal!

[@sydneyandrae5265]

That's awesome! Good job! ❤🤗

[@irenelopezmartin2246]

That’s great! 💖

[@couch_philosoph3325]

As someone who has suffered from depression on and off for 10 years, i am so proud of you 💞 the little things are big achievements and i wish you all the best for your future path.

[@Mabbi54]

❤️

[@TaylorBell]

"Oh hey there!" Sadia's Canadian is showing and I love it 🇨🇦

[@courtneymciverepps]

Exactly what I thought 😂

[@madeleiner4865]

was just about to comment on this, but you already did! haha

[@gdkdiaries7467]

Sadia’s charisma is like transmitted into her foods. Beautiful, eloquent, classy, relaxing and as I keep watching her everyday the feeling of inspiration and bliss is also transmitted to me. I’m sure I’m not the only woman who adore her. 😍

[@yvonnelocke7649]

Me too. Shes my favourite plant based person to watch. Beautiful food, beautifully presented each and every time. A true winner in my books. Love her.

[@LL-wu5ui]

You most definitely aren't. She is the type of woman I aspire to be, and I never say that. She is so calm and well put....

[@theshaful]

@@LL-wu5ui 100%

[@aliciagorzen1926]

Yeah, for sure. I love her videos! So well thought out, beautifully placed and filmed, and what a kind soul. I adore her, and also aspire to be like her. She has such a calming presence!

[@9Nikko8]

That's true! And as I remember, she puts a lot of work into her recipes so they always turn out nice, and she probably worked a lot so she has this great character too

[@vedikajoshi1410]

I'm sooo happy that she's posting more budget friendly recipes, can't wait to try all of them!

[@PickUpLimes]

Enjoy! 💕

[@emilyfrink5352]

@@PickUpLimes has a

[@underyourbreath331]

@@PickUpLimes I'm wondering if you could explain your serving price calculation? I love that you're including more affordable recipes, but that serving of pineapples in your first dish alone is over $2. One single fresh chilli pepper at my local grocer is $1.50, don't even get me started on fresh ginger. If I were to meal prep any of these recipes it would easily be $150-200 and only make around 5~6 servings. Perhaps your food costs/burdens are better in the Netherlands, but I'd like to understand how to stretch my grocery budget to incorporate more of these healthy and vegan meals.

[@hamiltonmasseyii4747]

kzbin.info/www/bejne/n2bXl6appp6Ko5I

[@thecraftartistry7584]

@Pick Up Limes thank you . Totally understand costings will be different around the world. Thanks for inspiration x

[@HIMaina]

It's one of the most valuable vegan cuisine channels on KZbin. I love how healthy, aesthetic and just normal and available these meals are. Greetings from Poland!

[@hayleym1483]

The most non-judgmental vegan food channel on youtube

[@MrElmokadem]

Bloopers; It's so lovely to see a KZbinr showing that videos and whatnot are a result of many takes and that real everyday cooking doesn't normally look this effortless! Thank you!

[@ariannacastrechini1423]

Can you make us a "go shopping to the supermarket with me!" so we can learn where to shop those things in the netherlands (and EU)♥ Lots of love for you!!!

[@Domihork]

Yes! I'm in Germany and I have no idea where I'd buy this stuff... I have a Penny and edeka near to my place and I cannot imagine getting mungo beans or chana dal in there... :-/

[@Patsuchi]

If you have an asian supermarket nearby, like the Amazing Oriental, their tofu is usually cheaper than the AH or the Jumbo. Also spices are also usually in bigger packs and cheaper

[@abapy]

@@Domihork Hast du einen asiatischen oder türkischen Supermarkt in der Nähe? Da bekommst du alle möglichen Hülsenfrüchte, auch Mungobohnen und Chana.

[@cultivatingwellness4028]

@@Domihork try Aldi

[@larissavinkful]

And puff pastry is not vegan right, so where can we get the vegan kind, i'm so curious bc i've been looking for that my whole vegan journey.

[@laranicole7978]

That “oh hey there” was the sweetest thing I’ve heard all day🥺

[@MJSailing]

I miss the produce prices I used to pay in Europe. It made it so much easier to eat healthy. Yesterday I just went to an American grocery store where I was able to pick up red/yellow bell peppers for the sale price of 10 for $10. On sale from its normal $1.69 each. Something about our system really needs to change.

[@monsyd913]

It's ridiculous how much veggies cost here in Southwest Michigan!

[@TVideoupload]

5$ a lb here for organic

[@Laetitia-se8sg]

In France, it's expansiver too.

[@inceneration]

You are talking about Europe like its cheaper here. have you EVER been in Europe? We pay 5 Dollars for 3 small bell peppers here. and by small i mean a 10 yeared old child Fist size. Really doesnt sound like you have ever set foot in the Europe. Cause you dont know the prices even slightly.

[@emmal885]

@@inceneration - Europe is a big place, prices vary. Not a big deal. They’re just referencing the specific prices Sadia lists that she paid for produce in this video 🤷🏻‍♀️

[@KyCandicee]

This video in one word, THOUGHTFUL. From her intro to the effort that goes into these meals to, of course, her entire beautiful personality.

[@Taffy_Mac]

Struggling with anxiety right now. Took a break to watch this because I knew it would be a beautiful, soothing distraction. I know it’s a food video but truly it’s so much more right now. Thank you.

[@CelineAdobea]

I saw the first recipe, paused it, went about my day, went to the store, got home and made the tofu sweet n sour, now I'm eating it and watching the rest of the video 😄 soooo good 🙌🏾🙌🏾

[@sonialegault8673]

The pie was a real beauty to look at. I would love to try that.

[@yokoskitchen]

I can’t believe these delicious looking of meals can be made in budget💓 Magic of cooking😍

[@blakegranquist481]

The bloopers are essential!!! Thank you for embracing your not so perfect moments 😅. Also the studio is literally the most beautiful room I’ve ever seen... PLANTS! Looking forward to the Coconut Green Spinach Curry the most! 😋

[@pritb6495]

The water in which the mung beans were boiling is very nutritious. If you simply add some ghee, cumin seeds and a pinch of salt to it, it makes one of the healthiest soups to have before a meal, in winter or even when you are feeling a little sick. - a comment from a fan sitting all the way back in india ❤️

[@muskanshukla6377]

True!!

[@munchingwithmariyah]

I could listen to her voice all day, so calming 🙌🏼

[@NachrufRuediger]

The plants are about to take over xD

[@PickUpLimes]

I hope they do! 😏🌱

[@NachrufRuediger]

@@PickUpLimes I know I would, in any environment that gorgeous and lovingly taken care of! Everything looks delicious as always! Your colourful videos are brightening my day.

[@heviutza]

well.. they kinda did already in most parts of S America. Quinoa is devouring Bolivia's fields and there have been massive deforestation for Avocado Trees :( I could go on, but I think it's suficient for now

[@naomigraychase2648]

@@PickUpLimes will you do a video where you share how you’ve hung the plants...? Every time I watch I wonder about that. 🦋🙏🏻

[@margarett_b]

I love the fact you're still creating these budget videos! Going to the NL for an exchange semester and your recipes not only give me ideas but also a rough estimation on the cost of food :D All in all, a big big thank you Sadia! Sending you all the love and best wishes for the new year!

[@niveaarun5715]

As a college student, these videos are soooo helpful🤗🤗thanks so much

[@sarahadk120]

Her charisma, her passion, her everything is just so friendly and addictive! 💗 your content!

[@mathildek2234]

This series is amazing. Honestly as a student without much equipment or budget for food I enjoyed watching your recipes but never planned on actually making them. This is making me change my mind :)

[@guilhermemello525]

Seriously! Your videos, your recipes, your kitchen, the music, the editing... All pure poetry and perfection!

[@missragsdale]

I'm so craving the sweet and sour tofu now! That's going straight on the meal plan for next week! I love your videos so much, the sweet calm vibe and the way you make cooking vegan food look totally doable is so motivating to me. ❤️

[@aaryapatel7453]

Hey, I don’t know if you have already done this, but could you do a video on how to eat healthy in college? Along with a few dorm friendly meals? Thanks a lot, love your videos!

[@alicia-hd2cs]

Take ideas from her simple recipes videos, budget videos, and pantry videos. All of her recipes are already healthy so no need to worry about that.

[@nehainthebay]

The recipes, cooking and voiceover: everything is so calming. ✨🧘🏽‍♀️🌸

[@Msplaquetilla]

OMG… just made the Sweet and sour tofu stirfry and It’s literally THE best tofu I’ve ever had. Sooo flavorful! This is going on repeat at home. Thanks PUL!

[@earthmoon626]

I just love your recipes and how simply and quickly you throw them together whilst making them look and taste flavourful and delicious! Perfect for busy people!

[@tessr6301]

Oooo I'm so excited to try this out, especially the curry! Thanks Sadia and PUL team. ❤❤

[@angeliconda123]

This is like an ASMR cooking video and I love it. All 3 of these dishes look like culinary masterpieces. 😩👌🏻 I can't wait to try them.

[@yasminec2144]

I absolutely love how you’ve combined beauty and health into an expensive yet devious dish! Thank you so much

[@rahenachoudhury2890]

The food looks so healthy and wholesome, and displayed so beautifully. Love watching this show!👍

[@karolinelans2459]

Sadia never fail to inspire me and get me in a good mood. I will absolutely try the recipes!

[@graceam4397]

Everything you make looks soo delicious 😋 and i will definetly try making at least one 💕

[@randomrups2069]

I love this series so much! Also, the tart is something I never could have come up with when trying to think of a budget meal so kudos for that

[@mohamedhamici951]

I am not vegan, but i try to eat as healthy as possible, and your videos are always inspiring. Thanks Saadia 🙏

[@malkiamann7263]

I really love how colorful your food is. Can’t wait to try out these receipts for myself! 😊

[@spulian]

Literally going to try and make all of these, thank you so much for the free high quality content as usual :')

[@violetcai1394]

I love how peaceful your videos are!

[@Eripi328]

I just tried the sweet and sour tofu stir fry and it was so amazing! My husband says he wants it every week and my kids tried their first sweet and sour with pineapple and they loved it!! I’m really in love with all your recipes! You are just amazing!

[@joshuahotchkiss6379]

I love your pothos plants! You’re the reason I have so many houseplants now!

[@lara_erin]

just ordered all the ingredients i need to make that tart; it looks sooo good 😍💞

[@sarahjamal86]

I have been following you for years now, honestly, your recipes are so creative and wholesome. Thanks and keep the good work.

[@SideshowBels]

Made the Green Coconut Spinach Curry yesterday... I never thought I could cook something this delicious! I was basically thanking Sadia at every bite I took. Thank you! ♥️

[@stephg4979]

I tried making the sweet and sour stir fry and it turned out amazing. It was so delicious and my family loved it! Keep making these videos! 🥰🥰🥰

[@alexandraosan4026]

I just wanted to say that what you’re doing is amazing! I’ve been vegetarian for almost two monts now and I always cook based on your recepies and they are awesome! We don’t have every ingredient available here in Hungary but the recepies I have ingredient for were perfect! ❤️

[@Realatmx]

I really appreciate your hardwork and effort to explain everything simply yet in details along with prices too..

[@Tina-fc7ub]

Yess! I was just watching ur old budget videos and was wishing for another one, because I already knew the recipes by heart😁

[@bittysauvage9943]

I made the sweet and sour stir fry tonight ! It was a hit ! I had no idea I could make a sauce like that at home ! Yum

[@Imjustagirlintheworld101]

The last one made my mouth water omg

[@josianeregimbald7957]

So happy to see budget friendly recipes that are not just pasta! Really good ideas!

[@franziskalang1684]

I just made the green curry (had some cooked urad dal in my freezer, plus a can of cooked lentils and with frozen spinach). This was soooo good! The whole family loved it! Thank you for your great recipes.

[@shrutibaskar1764]

the second dish looks a lot like the Ratatouille dish from the movie XD

[@cohenfolkson]

These look absolute delicious!

[@knulife8344]

Thank you so much for sharing! Your cookware and serving pieces are as beautiful as the food. Continued Blessing!

[@boniswamoto9807]

I love the bloopers! Reminds me of something you mentioned in the video about happiness, you said something about how your life is not as pristine as we see in the videos. I loved that!

[@wolfingitdown2047]

Legendary meal prep as usual! Thanks for sharing!

[@PickUpLimes]

Thank YOU! 🌻

[@ayeshakhan-du1pb]

That tart looks absolutely amazing! 😋😯 Your youngest, 10 year old fan- from Vancouver❤️

[@yg_mn]

Your videos are always pleasing and aesthetic to watch

[@ananyasrivastava2225]

Tofu stir fry is amazing. Going to try it first.

[@FranciAlexa]

Love them all - so colorful and delicious 😍🌈

[@dyamoy]

Gosh these are so therapeutic! Thank you!

[@veronicagilmore9654]

Can’t wait to try that sweet and sour recipe! Thank you for always making amazing looking recipes 💕

[@VerenaSatriani]

So glad to watch this. Healthy recipes without breaking my wallet.

[@SaveOurselves]

I love how versatile all your ingredients are! ❤️ Oh btw, mung daal is pronounced as 'moong' dal in Hindi. ❤️

[@tesstimmons422]

Beautiful dishes! Happy 2021 from your California fan

[@ThuyNguyen-kg6hv]

I’ve been waiting for PUL video for such a long time. Always well-prepared for every details. Such a great inspiration. ❤️

[@sarahs5101]

I made the tart and it was so so yum, but i would highly recommend not adding any alt to the vegetables in the beginning, because my sundried tomatoes were so heavily salted that there was just way to much salt in the filling. But definitely give this tart a try💗

[@wicked_cibo4589]

Agreed for the salt!

[@eleanorl7451]

The "oh hey there" is so canadian hahahaha

[@riyachoksi4377]

Much awaited video!!!!thank you pul !

[@vandanajose2252]

Everything you guys create is really nothing short of pure genius !!!! Big big fan !!!!!!!

[@TheMaiaDriscol]

ngl this channel has been essential on my journey towards veganism. It makes things so much more doable and accessible.

[@YEUNGMANCOOKING]

Looking great 🥳

[@phoenixroque]

Love your recipes Wil!

[@HerAeolianHarp]

Love your recipes.

[@myfairytael947]

owww you're here sir 🙈

[@Satya22]

I love you, am so Happy to find someone who cooks like you ! Tnx☺️

[@atharvgudi7222]

JUST IN TIME FOR MY MOVE OUT 😍😍 Thank you so much Sadia, you have no idea how grateful I am for this!!

[@saamyarana2096]

Sadia's new video Up! Ahhhh peace finally 💖😌💕

[@stefaniawilusz72]

Fantastic 😍 Rewelacja! Greetings from Poland🇵🇱

[@elenav473]

I eat your dill falafel three times a week for half an year now. The Christmas chocolate muffins had been really amazing. I'm so thankful that you exist. After I knew your channel I continuously improve my diet....and I don't eat meat almost any time now. Thank you so so much. Wish you all love and happiness and if there is some justice, only nice things should happen to you.

[@faiths5338]

All of your cookware and baking accessories are so pretty!

[@Roneboontje]

I'm storming into the Albert Heijn tomorrow with 1,50 euros in my pocket

[@LM-te9qj]

It's per serving though so..

[@travelswithmytribe]

Yep, not a chance you can get a red bell pepper in AH for 30c!

[@alynastan]

@@travelswithmytribe try at the market. veggies are cheaper there ;)

[@travelswithmytribe]

@@alynastan Thanks - as a Brit I find food here extraordinarily expensive, even at the markets. I do most of my shopping in Germany where prices a better. :-)

[@anju6423]

kzbin.info/www/bejne/iJPcaYCHnbqZqqM

[@aasiyakhan2603]

Never been soooo Early Ahhh I’m so happy 😁

[@katsharma3312]

the ingredients for the last recipe seem so accessible. I am excited to make it. my mom will be so proud!!

[@sahana1967]

So excited to try these recipes Sadia! I’m starting my first week of work next week and I’m super excited to meal prep with all the amazing recipes youve provided :)

[@faithtomorrow]

I wish I had your knife skills. That's the thing that slows me down the most, even with a decently sharp knife lol.

[@ChrisGaultHealthyLiving]

Your not alone, Faith, my knife skills pretty much suck! I have to work on that!

[@faithtomorrow]

@@ChrisGaultHealthyLiving Takes me like 20 minutes alone to chop my veg 😂 We'll get there one day 💪

[@simplyika7823]

This food looks too beautiful to eat.

[@phoenixroque]

Love the pie! Will try that for sure!

[@viktoryiahansen1788]

Pie looks absolutely awesome!

[@keoma.aidhen]

Would be really helpful for us dutchies if you could maybe mention where you buy everything :) Like the tofu seemed like a really good deal :D

[@paulageurtzen9894]

It looked like the tofu from the lidl.

[@lunaofhearts]

This is gold for any one who stays in Europe.

[@elisenieuwe4649]

It's not. Her prices are super low and it makes me wonder where she lives in Europe.

[@lunaofhearts]

@@elisenieuwe4649 Sadia stays in Netherlands as per what she has mentioned in her other videos and this video. As per my knowledge and research, if in general someone buys it from whole sale market/shop and in bulk it's way more cheaper that getting things weekly. Many countries in Europe do have such markets. And most of these ingredients can be easily be found in EU's - Asian Markets which are again cheaper.

[@adventurefan840]

The tart looks amazing! Your videos make me so happy.

[@leilathecuttlefish]

So excited to try out that tart!

[@Vimarobabooks]

Oh I’ve missed these new video notifications

[@bigdollsboudoirTV]

I'm openning my channel with delicioud recipes, because eating well helped me, with my stress, health, and mental well being🙏🙏🙏

[@loriwells3918]

Going to try the tart. Thank-you!😊

[@reggaefever1546]

Wow, you just keep getting better at all of this... the beauty of these videos/recipes/props/presentation is stellar. Thanks, I'm making all of these and I bought the book you recommended as well and am loving it. You've obviously found your life's purpose. Thanks for sharing it.

[@JyotiGupta-gg2pf]

mung is pronounced as mooong dal