Learn How to: Back Handspring Easy

This video will show you how to learn the backhandspring alone without a gym. The techniques shown in this video are my opinion.
Watch how to get over the back hand spring fear with the back walk over:
• Back Handspring Fear -...
Get in shape with my bodyweight training program!:
[Bodyweight Beast Training Program] - onlykindsfitness.com
[Instagram] -
[LEARN FLIPS INSIDE PLAYLIST] - • LEARN FLIPS INSIDE YOU...
Help support my content!
[Become A Patron] - / pigmie
[Super Patrons]
Dave B.
Clark R.
Jamie M.
Killabees
Simon T.
Songs:
Outro. Vexento - "Masked Raver"
[Vexento Soundcloud] - / tracks

[@sonyadenise0515]

“And if u land wrong *cracking noises* “ Wow a way to boost my confidence :}

[@Nobodyishereeel]

•MyMy Clxuds• when I saw this he said it 😂

[@bingcastro7141]

What the

[@blinktwiceifyoureheldhostage]

HAHA 😂

[@blinktwiceifyoureheldhostage]

•MyMy Clxuds• this is hilarious

[@randomised8ballpool417]

@@Nobodyishereeel lol

[@kale6641]

Lucas thank u for this video I got my backhandspring! Since I got it they allowed me on to the competition Gymnastics team!! You taught me better than my coaches! Thank you 😁😁😁

[@amanda_fashion_dancer_sing2091]

Kaelee.D congrats!!!!

[@bihwatdafu6848]

Congratulations

[@deondraruiz8578]

Love

[@mymomisshrek3014]

Congrats!

[@breadcrumbs3767]

Congrats love

[@he18n97]

Sitting on couch watching tutorial and will say I will try it tomorrow who is like me

[@brookeroberts3706]

How many views ..... Awnser

[@elenamarie9028]

Gamer Tm 😭😭😭me

[@airishplays3066]

Gamer Tm never work🤔😣😥

[@MarioMartinez-vt9ko]

Me

[@meganelizabeth5036]

Nah I wanna do it now but I can’t going to the hospital any minuten

[@inidelkis]

Sitting on the couch scrolling through the comments to see if it works who is like me?

[@khloeleon525]

me

[@faithutomi6256]

The Twins me

[@fazeyt3734]

Meee

[@Emily-pu4cs]

The Twins this is a copied comment

[@charbeltarabay2438]

The Twins me

[@k1zxhyy]

Who else is just sitting there and thinking oh yeah i can do that in like one day and once u do it u giveup haha

[@christellefeghali4925]

Me😂

[@michkodvd273]

Mehmehmeh!!MEH

[@ronpsds24]

Dont give up!

[@gachaoof5465]

Meeee xDDDDDD

[@xsilverzx3616]

Me

[@jayden5829]

Guys I have a tip! So basically before you practice the first step practice jumping with your hands over the pillow and land on your back! This really helps me get hight! I hope this works for you! Good luck🤞

[@mb03970860]

Omg I did a Backhand spring !

[@jipph2238]

@@mb03970860 yeah me too I did it yesterday but I still can't do it on hard surface

[@sarahwilkinson1299]

me too🤔

[@Dragon-Slay3r]

Who turbanator? Pigeons blocking it though 😥

[@giana9425]

TYSM

[@braxtonhamilton4666]

Did anyone else have problems going straight back?

[@femmschwemm4664]

yep

[@camila-li1hs]

Yeah :(

[@omoyeaziegbe2313]

Yep I did

[@zarawaqar896]

Yes

[@blinktwiceifyoureheldhostage]

QT_ Thief yes

[@samanthaaa9108]

OMG I GOT MY BACKHANDSPRING! no I didn’t I just wanted to fit in. 😐😢

[@datawave_gd]

I know how it feels

[@larkspuredits6854]

I feel u 😔👊🏻

[@adindanurmarchella4494]

you know what

[@adindanurmarchella4494]

it realy hert

[@anxylla]

I thought that you actually got your backhand spring but I looked down and you said that you just wanted to fit in, lol

[@rawanabdelaal1305]

OMG I GOT MY BACK HANDSPRING THANK U!!!!

[@lovekim9535]

Rawan Abdelaal for real? How long did it take you

[@autumnn2464]

I did too!

[@bellarobinson9129]

how long did it take??

[@destinywalker5501]

Yah Yeet I self taught my self

[@aayushishah9411]

Destiny Walker how long did it take

[@GvannD]

So, I’ve watched sooooo many tutorials and this is the only video that has helped me do it on my own. I think it’s because he’s not a gymnast and makes it really simple. Thank you so much!

[@orlaithlane1794]

I just got mine I have been working on it for ages im so proud and a big thank you for this video 💗

[@Dragon-Slay3r]

Nice van, blocked my view for a while lol

[@Ur.Fav.brunette16]

I got my backhand spring I have been watching so many tutorials and they all just have little steps and then tell you to just keep trying like we are going to get right there and then

[@jsteidler1]

Finally one that isn’t:”okay so we’re just gonna do some drills that aren’t at all similar to the skill, then we’re gonna throw it!”😂

[@gennareid7]

Chloe Rose YES

[@LukasFrederiksen]

You may want to see my lame video tutorial as well. And please support me by subscribing. Thank you kzbin.info/www/bejne/bpurqIGfitmAbaM

[@_gamergirl_2150]

Finally something that works!! Lol 😂

[@daisykopping9731]

_Gamer Girl_ ikr

[@trinm1111]

It didn’t work for me 😭💔

[@audrey9302]

@@trinm1111 i got my bhs by doing it on a mattress, like how the video showed but standing on a few cushions and went for it. rn im still working on it to get it on ground

[@monicajohnson7108]

LifeAsTrinity Xoxo me eather 😕😔

[@acrobatkid1145]

@@trinm1111it’s not it didn’t work you just done it wrong

[@PatrikHD]

How to focus tutorial pls

[@mrprox1800]

Budalo vec ga je napravio odavno!!!!! ###Manđukić

[@PatrikHD]

Mr Prox vidim sada. bilo bi vrijeme za novi,taj je outdated hehe

[@mrprox1800]

PatrikHD LOL

[@merrymaurader8283]

bubi 😂😂😂

[@robinwillems2858]

He acctualy made one

[@autumnn2464]

Ok , I honestly love you, I’ve been trying to get my BHS for a year now, and I just got it yesterday from you! Thank you.

[@spookii9120]

Oh man I am trying to learn the back hand spring maybe for 2 years.I'm still scared but maybe this video will help! I love your videos and every time I watch your videos I get new motivation to learn a new trick!

[@iceycream2993]

tell us how it went

[@spookii9120]

iceycream haha i will:)

[@maaikeh7811]

did you do it?

[@destinyfaith7470]

DID IT WORKKKKKK

[@peanutbuttercookiezpeanut3855]

Just go for it worst thing that could happem is u could get a head injury

[@yagmurxx869]

Steps unclear 😂 my cat ended up in the dishwasher

[@apollo0942]

How in gods earth ...... I’m dying😂🤣

[@peyton8272]

How does that happen ;-;

[@gennareid7]

Bahaha

[@iisle]

👏🏻This👏🏻is👏🏻not👏🏻funny👏🏻

[@yagmurxx869]

JxllyOnConsoleツ okay Karen 😬

[@galaxygirl5115]

*0:17** I THOUGHT HE WAS GOING TO **_KILL_** ME*

[@GamingWithTom]

How to you get that time thing?

[@lornavargas3559]

@@GamingWithTom type in numbers and then like for example 9 type in 9:00

[@GamingWithTom]

@@lornavargas3559 ok thanks

[@GamingWithTom]

@MARIAH STEVENS there is a fonts app

[@dinosvionis5258]

When you thought he would upload it in like a week but here it is 😲😲

[@bellaculver1158]

It workes

[@theyluvnene3512]

Bella Culver it does?

[@listenwh0y0uare8]

Dinos Vionis

[@avaufferfilge7176]

I've been watching so many videos on how to do a back-handspring (I'm trying to relearn it) and this is the only video that helped

[@nicexliz2713]

I like your poop pillow😂 its so cute

[@davidk14]

its ice cream

[@brek3997]

pls stop no it’s not

[@laniiplays5516]

Nicexliz ikr

[@rueceargamosa1627]

Rockport MostWanted it’s poop

[@k3moura663]

Nicexliz.same 💖

[@itzforlabie3974]

You the best bro , finally got the back handspring after 9 months of attempting it . Thanks alot

[@pastadog836]

Who else really wants to try to do it but can't because they don't have a tumbling mat or a matress for extra confidence? I do

[@Wearerealfaries]

Maybe you should take the matress off your bed if its removable ? I know its not available to everyone though

[@wouterdegraaf4316]

Yup

[@Mikegix]

What kind of matress is that? Is like sofa or blow matress?

[@recoverwithadriana]

Anybody still here in 2019... no ok

[@femmschwemm4664]

sure

[@alexisbrooks5975]

🙋

[@ffcreation6201]

Me

[@kethleenfairbairn8308]

mee3

[@niveahwhilby806]

Me

[@carmellaranall4460]

I'm in quarantine and have been working for five hours and this is helping so much thank you

[@lidiajastrzebska5123]

im learning back handspring atm!! Thank you Lucas!!!!!

[@jessiesadventures786]

Lidia Jastrzębska cool

[@bogiem815]

I really wanna do a back handspring but the fear of going back is like unreal I’m going to try tomorrow can’t wait though it will probably be a lot easier building up from the side thank you

[@donnastrawstream]

Tips!! Drills: Swinging your arms back and landing in a hollow position on your bed Handstand snap down Jumping high onto a mat, trampoline, or bed Process: Try on a tramp first!! I learned mine doing a back limber swinging my hands. I just did it with no intention 😂 but do back limbers with an arm swing and at one point you’ll just jump into it Try on the floor with a MAT or MATRESS. Do not try without any safety precautions! If you feel like you have enough height and strength, try on the floor.

[@kaylaashley9437]

OMG! I watched tones of videos for ages that all say ‘jump, flip and go for it!’ Then I saw this and ... didn’t think it would work because it’s so different but it worked! Tysm

[@himanshushekarc6927]

I really learnt a backhandsprint even though i dont know how to back walkover hence it doesnt matter Ur trick really helped me a lot THANK U SO MUCH

[@brettgregory1469]

Going to try and learn it today in one day

[@brettgregory1469]

Thx

[@Just2in.h]

Did you do it?

[@shaileshway9652]

okay..let's meet up in the hospital

[@alyssafenty]

Silver Wizard lol really 🤣🤣🤣

[@datgoat1085]

Dont i tryed it and i heard a pop from my knee now i cant walk

[@mollymchugh3760]

This is the most helpful tutorial I've seen... I've been working on it forever!!! I think I can finally get it!!!! Thank you so so much!!!

[@destinyfaith7470]

Molly McHugh did you get it?

[@riverdreams9510]

Thank for posting this video. First of all I really liked the way you have shown the step by step instruction. Second, the equipments you used are easy to find around the house which is good for beginnners. Third, what I really liked on your video is that you demonstrated the progression of the starter backspring to the full backspring. This helps beginners on how to get use to jumping backwards and blindside. Bravo bravo! 👍👍

[@puchisconde6122]

Thank you so much,I got my backhandspring right now because of you,your the best

[@littlemuffinstudios9152]

Definitely helped me over a day! Thank you!✨

[@nyuixiz]

This was very creative and super different to most tutorials I often see. Thank you.

[@Lara-gc5mn]

Omg, TYSM for this tutorial most tutorials are like “lEaRn YoU bAcK hAnSpRiNg In OnE dAy” and it just shows doing a backwalkover and then a backhandsping. But this one actually really helped me. Thank you

[@sashabirkenes6537]

You saved my life thank you so much, I go it in a night because I watched this video( I’ve been working on it so i didn’t just randomly get it from this, but it’s possible for that to happen)

[@supertag9288]

Instructions unclear - I did 2 backflips in one try, sadly. Joke ^^ nice video

[@niadoesntneedayoutubeaccou572]

doch Philipp bin ich DonR good job

[@l2bakez465]

This took my 1 hour to learn, thanks for your help!

[@ghostly7718]

Yes! Thank you! I've been waiting for this!😀

[@joelopez3706]

I’m here for cheerleading 👋🏼🙋🏽‍♀️ I need to work on this so thank you! I’ll try it!

[@midnightsadventures6572]

Same here

[@lourelliewhite9937]

Me trying to convince my gma to let me take a mattress off the bed 😭😂

[@editingfever4149]

Samee

[@starship-hs1qw]

I can't even have pillows in the living room no more

[@joshuawelcome8962]

Same I'm doing it on the ground

[@lodoesangmo9531]

Dude I catnthahaha I am like please now I got in trouble I have to do it on a trampoline

[@Tamicaa]

@@lodoesangmo9531 at least you have a trampoline lucky

[@d.gottem]

Whenever I do a back handspring or try to do a backflip My neck and torso bends to the right (which makes it look like I did nothing) So whenever I do a back handspring, one arm (left or right) always bends like how you were doing this 1:13 So u got tips to help me change these things

[@dyluuxx165]

You are my favourite KZbinr I have watched your videos from your first day and I have learnt how to do so many flips just from watching your videos. Keep it up👍

[@piggly2253]

You’re ways of teaching yourself skills are very different then a couches way of teaching and I love that bc you’re way made me able to jump back!

[@lennyc50583]

Thanks so much, Lukas I finally got it thanks to you!!!

[@kamiyahharris8638]

Thank you So much when I Tried this on my own I almost broke my neck

[@blank1801]

Hey just found your channel n i love it! Been watching a lot of your vids always wanted to learn how to do all these cool flips without going to some place to train, thx for the Learn how to vids and the hard work keep it up!

[@benjaminjunior4765]

Lucas you helped me now I can back handspring without fear

[@sonurahman6835]

Man your brown pillow was dope

[@RyanAndrewShipley]

Instructions unclear. Spine in two pieces

[@wiktord9264]

I don't think it is good It should be in 33 pieces ;)

[@THECHRISAL3X]

You didn’t focus did you

[@RyanAndrewShipley]

Chris Alex Haha nope. But I can backflip....

[@wiktord9264]

Dash on the ground? I can do it on trampoline so fear is gone... i think

[@Faith-ls8pp]

Dash 😂😂

[@abdullateefolawoyin8361]

Dude you're a king, I watch this video and now I can do a backhand spring

[@aanaejhajordan3137]

This is the only video I watched that helped me get a back handspring, thank you!

[@crochetingawesomeness5672]

wow this actual helped me thank you so much!!!!

[@Theadrianwalsh]

Lucas I can do the back handspring on the trampoline can you do a video taking it from the tramp to ground.

[@peanutbuttercookiezpeanut3855]

Its easy on a trampoline anybody can do it on there but when it come to the ground..

[@PatrikSama_]

People are won't do a back handspring because they saw a tutorial. You can do it if you practise the moves. So thank you so much. I will learn this.

[@derinbatnsurungenleralemi9673]

I focused and I did it!

[@cheyennecass7006]

This has helped me so much I love this video

[@nasroqorshel4360]

Very funny

[@nasroqorshel4360]

That is a good that is a good hand strip

[@nasroqorshel4360]

That is a good hand 🖐 strip

[@Nowmepersonally]

I got over the fear of going back and I finally am able to AUTALLY jump back properly and this is just from today ❤️❤️ but like my bed is pretty high so I’m using my mattress but my mattress is mattress is naturally high too 😭 Edit bruh this is my 2nd day and no joke I can do one , it’s no perfect but like I can do one 😭

[@laineyreid2541]

Thanks to you I learned a backflip in three days thank you so much

[@therealkaior9262]

I’m learning how to do it thxs to ur help!!!!! Yayyyy I’m sooo excited

[@m-squareparkour7541]

Finally the 2nd part.

[@Aakash_20_]

Big brother make a video to side flip in side tha House

[@angelamariemaldonado3874]

Oh my God I don't know how to thank you enough I got my backflip in my back handspring thank you so much Lucas

[@xavina_913]

I have learnd the backhandspring😍 thank you sooooo much😍😍❤️

[@amanda_fashion_dancer_sing2091]

My mom does not even Like when I do back bends even though it does not hurt at all I can touch my hand to the back of my ankles without it hurting I am in bed right now and tomorrow I am getting the spare mattress from my sisters room who left for collage and doing this but skipping some steps cuz I feel like I can do it but I needed something springy to do it on and I did not think of a mattress tonight I got up and did the prep but swung into a back bend without hesitating so I think I will get it tomorrow I am excited

[@min037]

Amanda_Fashion_Dancer_ Singer it’s been a month did you get it?

[@noahbutton2923]

I was just watching this and after it I did one

[@2007kaiya]

Ohh my frikin god I watched thousands of back handspring vids they only help a lil but u just helped me more thank you

[@randomgaminggirl]

I did it yesterday afternoon. I feel pro! I did a backhandspring and backflip without jumping

[@guessgacha9011]

I did the first step and hit myself in the face with my knee. It still hurts 😂😭

[@riyaapte8544]

Guess Gacha lmao same

[@jjam5151]

That just happened to me a couple of min ago

[@alexislennon4973]

OOF I recommend keeping your legs apart if you countine to have that problem, Just for the drill you can keep them together (or not if your just doing it for fun) 😬 I have done that on front tucks That Hurts

[@satoshisan8975]

You are great bro.

[@litzygutierrez9397]

This whole video was dope

[@sophiesisser7556]

I got my backhandspring on my bed and it really Helped thank you

[@aymenlestro4029]

YAAAAAAAAAAAAY !!!!! I GOT MY BACKHANDSPRING 2 DAYS AGO BUT NOW IM OVERCOMING THE FEAR TO MOVE INTO THE GROUND I HOPE I CAN DO IT THERE IN 1 DAY

[@lowkeylilly4819]

This really helped me get my back handspring and now I can do it anywhere I go so tysm ❤️

[@marisolcanales2649]

wait actually

[@drnishavermapanwar1260]

I cant jump that high...n im afraid to break my head😥😳 😂 😂

[@Preppy_Genny]

Holy cow this sounds like an awesome way to go to this I bet I will be able to get this but I’m gonna have to try it on trampoline because I don’t want to get injured but this will be a really good thing to learn because once I have it on trampoline I can start laying on the floor thanks for putting the video out

[@emilyellis6282]

OMG, every video ive wateches I tell in the comments "oh thank you this helped" (when it really didnt help at all) BUT FR YOU SHOWES HOW TO DO IT PERFECTLY.....THANK YOUUUUU

[@tiffanyowens1520]

Thanks sooo much all these backhandspring videos are soooo helpful hopefully i can get it

[@CallsignWolfman]

Im trying to be able to do backflips and frontflips to incorporate in my airsoft game play, what do you think of this?

[@jblen]

Callsign-Wolfman I don't think it'll work as well as you think. I assume you'd be doing flips to dodge pellets, but really you don't move that much when flipping, so you'd be no less of a target than someone just walking. If you want to stage things for the purpose of a KZbin video or something, it could look cool, but in a regular game it's pretty pointless.

[@CallsignWolfman]

James Blenkinsopp not trying to dodge bbs, but to have some style in with my airsoft. I want to try a different approach on airsoft with a twist.

[@valloriekitten4718]

Thank you so much for showing us I have my back handsprings and I'm not scared anymore thank you

[@natachamurry1332]

Thank you pigmie you really helped my get my backhand spring

[@101jessieyan8]

Actually front handspring is easier or back handspring

[@Abby-tp3yw]

yan.jessie yan.jessie Back handspring is easier because you don’t need as much momentum to do it

[@mylifeasaimee2564]

Minty 056 I can do a front handspring but not a back handspring but that’s probably because I have a mental block

[@missanaliese4751]

4 me it was a front handspring beacause i am scared to go back

[@manjaripaliya5154]

It's not easy to land front handspring but it's easy to attempt it. Back handspring is hard to attempt but sometimes easy to land.

[@peanutbuttercookiezpeanut3855]

Yeah Cuz going front u can see everything in front of u but going back is so much different

[@ayyxnz9603]

See ya doing back flips or in the hospital 😂

[@selenalopez2057]

i need to learn my back handspring in 15 days i sort of have my back limber right now and i barely stared learning it today so this video really helped

[@zariyahlove9189]

Omg thank you sm I learned a lot from this video !😭❤️

[@rkgaming1036]

When the nurse told me what happened I said I FORGOT TO FOCUS

[@liranjan698]

Nice bro

[@coryrodriguez2628]

I like this dude !! I'm starting tomorrow 😃

[@sarahsvlogs7608]

I actually got my back handspring from this so Thankyou

[@avblocks59]

Awsum bro..love u from india

[@Class8ncert5160]

phenomenal man aj fan???

[@kartikpandey9620]

You're best

[@ZeeshanArshad]

Easy to follow steps, nice work!

[@lilyallenandthediamonds1749]

Thanks for giving me confidence

[@dextergaming1673]

next.tutorial: how to focus

[@eeeeeeee4093]

ogień wielkie dzięki

[@Perfyl]

Oo widze ktos z polski :D

[@TheQueen-kk5qp]

Hhdhduc tīįffhxhñvfëg (I don’t know the language hope u understand)

[@gachagirl2115]

I'm a self taught gymnast so I think this will really help me

[@elloluv3782]

Thanks , this looks very promising and I’m going to try this later 🙂🙃

[@kishanjogoo9506]

BUT YOU HAVE TO FOCUS. I will have a good journey everyday i listen you tell .focus xd

[@blasik8198]

After I finish this i puked

[@lauraantonova2070]

OMG!!!! IT REALY WORKED!!!! I GOT MY BACK HANDSPRING ON ONE DAY!!!!!!!!!!!!

[@gachaalisaanddaisy3654]

Thank you so much! because of the Tutorial I now know how to do a Back hand spring