Pilates Express Workout | Intermediate Pilates | At Home Pilates Workout | 20 min

[@suedepinto2016]

That was wonderful, the time flew by! Compact but challenging 🥵, a wonderful session, many thanks! Can’t wait to hear your big news, best of luck, I saw you’ve already got sessions ready to premiere for us while you’re busy on break. New sessions, plus all the wonderful content in the August playlist, and on the channel! Wow, you spoil us for choice, and take such great care of us. You are a kind and positive fitness warrior! 💪🏼😇Have a wonderful weekend! 🧡💙💚💛

[@TheGirlWithThePilatesMat]

Dearest Sue, so glad you enjoyed this session and thank you for your beautiful comments. I’m truly humbled. Have a wonderful weekend, much love, Rachel ❤️🤗xxx

[@dorag1150]

Wow this was really an excellent express Pilates and I LOVED any second of it!!!! Thank you Rachel ❤

[@carolfield1680]

Fantastic - short but focussed - I feel totally energised. Thank you so much

[@reehyde]

I love the pace of this routine. I tend to do this one fairly regularly. Thank you.

[@Karen-mb6nc]

Loved this. Instructions are not compromised by flow. just great!

[@jaynemurphy3287]

Just what I needed this morning! Thank you Rachel!

[@yvonnethompson3999]

Wow…that as fun & challeng😅. Can’t believe i missed seeing this video sooner. Thank you. Rachel 🥰

[@janettej]

Wow ,that was such a brilliant workout , loved the pace and each movement ......your a genius , Thank you 😘

[@swatiagrawal1014]

Love the energy and pace ❤

[@suedepinto2016]

😅 haven’t done this in awhile, great challenging, but concise workout - perfect for a rainy Sunday!❤

[@lizwilknson1897]

Wow! that was wonderful, so glad I found this one - thank you!

[@DaisyinNYC]

Great workout! Loved the fast pace - 45-minute workout delivered in a mere 20 minutes! ♥️

[@TheGirlWithThePilatesMat]

So glad!

[@nancycurley4227]

Great quick workout, I’ve been doing the senior videos and appreciated the challenge of this one. Loved the crab!

[@TheGirlWithThePilatesMat]

Yay! Well done Nancy 👏 Glad you liked the crab, I'll be adding that in to future sessions too! 🤗

[@ruthhorne197]

Wasn’t sure I could do “intermediate” but thought I would give it a try and just do the best I could. Much to my surprise I was able to do all the moves, a couple of which were new. Enjoyed the challenge and the pace. Thanks, Rachel!

[@TheGirlWithThePilatesMat]

Fantastic! And great job Ruth. So pleased to hear that as I plan to do mnore of these style workouts in my future live sessions 🤗

[@SW-vf6gb]

Wow this was challenging but good. Had to modify but was able to finish. Thanks for all that you do.

[@Sherlockhamilton]

Wow! Thank you …need to come back to this one x

[@charlieo8549]

Really enjoyed this one! My favorite was the crab!

[@lizwilkinson1095]

Wow again! This was really good - so much to work on! Thank you very much, can't wait for the Autumn workouts you're planning.

[@TheGirlWithThePilatesMat]

Yay! Glad you enjoyed it Liz and you like the new style. Lots more to come in September 🤗

[@helenlees9076]

Repeated this Friday workout today (Monday) it was definitely a lot easier - it was great quick workout and a lot of fun. I will be doing it again. Thank you Rachel😘

[@annalorenz3984]

Loved it!❤👏🏻

[@jaynemurphy3287]

LOVE the traditional exercises!💪Looking forward to the big announcement😊and have a brilliant week🌄💞

[@Karen-mb6nc]

Utterly brilliant Rachel!! So motivating. Just loved it!! Thank you, inspirational...

[@zoeaddison8414]

Fab workout. Thank you Rachel x

[@kathleenrebelo4774]

Loved this new moves bring it on loved the crab too.

[@dawnking6601]

You are the best ! ❤️

[@TinaR622]

Good morning Rachel, just completed this one, great workout in just 20 mins …loved it !! Good luck with your upcoming projects ❤️

[@TheGirlWithThePilatesMat]

Wonderful! So glad you enjoyed it Tina and thanks for the good wishes on the upcoming projects! See you soon x

[@seren20243]

Thanks! Rachel! from Formosa.

[@kriswares181]

WOW super class and now with your amazing teaching, I was able to complete it fully ‼️‼️♥️

[@TheGirlWithThePilatesMat]

Great job!

[@manjusyogadance9570]

Thank you Rachel.

[@TheGirlWithThePilatesMat]

You’re welcome ☺️

[@margaretsomerville2510]

appreciate the hoop placed against wall to highlight the motions of the roll over positions

[@martinedekerpel3523]

Yes the roll down worked but I do not roll onto the shoulders, it is a start however. 🎉 I can have trust in myself that I won't have pain. The exercise on the side was difficult especially on the left side. Thank you😊😅.

[@terri6535]

I did this on Friday and found it quite hard. I did it again this morning (Sunday) and found it a lot easier. I do really think it is a good idea to do the session on a Friday (or Monday) and try to do just those exercises all week to see how much we can improve in that time.

[@chapletgymworkout]

That's a lovely video thanks for sharing this amazing workout 👍

[@manjusyogadance9570]

Loved this intermediate pilate.

[@TheGirlWithThePilatesMat]

So pleased 😀

[@laurat9266]

love both the level and length

[@TheGirlWithThePilatesMat]

Great! Thanks Laura, I'll be sure to do more soon 😊

[@houdatamer8271]

Thankyou very much i straggle but i like your work good morning from Australia 🇦🇺

[@TheGirlWithThePilatesMat]

Thank you so much 😊 And don’t worry, do what you can and bit by but it’ll get easier. Have a lovely day 🇬🇧 🤗

[@carolwatkins8541]

wow loved it

[@TheGirlWithThePilatesMat]

Yay! More of that to come in September! x

[@xander2drax]

Thanks!

[@TheGirlWithThePilatesMat]

With thanks to you too! ❤️

[@dibe1950]

Thank you for the videos, I’ m starting to enjoy. If I may… I think that it would be useful to see an exercise both from the side AND from the front/ back , in order to see the position of feet & knees.

[@TheGirlWithThePilatesMat]

Hello Giuseppe, and welcome to my pilates channel 😀 So pleased you’re enjoying the workouts, do go check out my other films. Lots to choose from. Thanks for your suggestion on filming angles, if you look at my videos you’ll see I do live sessions and prefilmed sessions- the pre filmed sessions have two cameras whereas the live have one because I run the livestream on my own in the studio ( no cameras person to help!) Hope that makes sense, but I will try and change angles to make things clearer. Thanks and have a great day!

[@lildarlins007]

Thanks

[@TheGirlWithThePilatesMat]

Thanks to you too! ❤️

[@zenchan9383]

I'm certain this is a terrific video. however, my eyes aren't so good. so when you're on the mat, you're so far away I can barely see you. but I'll say great video because you're so amazing😍😘🥰🙏

[@sharonmckay8280]

Transfer to your computer so the screen is bigger

[@zenchan9383]

@@sharonmckay8280 I don't use a PC at home😟

[@zenchan9383]

@@sharonmckay8280 thank you so much though for trying to help😘🙏

[@gr-tu7by]

very quick

[@gr-tu7by]

quick and gor thiw reason difficult for me