Pilates Fusion Full Body Flow 45 mins

Enjoy this 45 mins long full body Pilates flow. You will mobilize, strengthen, tone and stretch your entire body. I hope you feel relaxed and energized by the end of it, and with that special after-exercise glow. :)
Let me know how you go...
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@marylarussa617]

This class was a perfect balance between stretch and work. One of my favorites so far.

[@MrJackyArt]

Really great all round Pilates with clear teaching - thanks

[@PilatesYogawithKatja]

Glad you enjoyed it! Thank you!!! 🙏🏼😊🙏🏼

[@monicaalvarado1166]

Not only as a teacher but as a person, you are excelent!

[@PilatesYogawithKatja]

Thank you for your lovely comment, that's very kind, Monica! 🙏🏼😊🙏🏼

[@siminmoshaver3757]

Thanks

[@melissasue3359]

Thank you. Just what I needed to do on a perfect Sunday morning...

[@PilatesYogawithKatja]

Glad to hear you enjoyed it! 🙏😊🙏

[@cristinariagaguerrero1397]

What a powerful workout! Thank you Katja

[@catherinewestmacott981]

first pilates with you after 6 weeks off with fractured foot. Absolutely glorious! Thank you.

[@PilatesYogawithKatja]

Hope your foot has fully recovered and you are finding balance within your body again. 🙏🏼😊🙏🏼

[@abigailfrankshoshani2441]

Good balance between stretching to working hard with the mussels. Thanks Katja for the great workout.

[@PilatesYogawithKatja]

Thank you for your lovely comment, Abigail! 😊🙏🏼😊

[@suebear30]

Thank you Katja! i loved that quad stretch & i feel invigorated

[@andreasalas5728]

Great class Katja. Very well explained with your sweet and soothing voice 😍. Thank you so much!

[@PilatesYogawithKatja]

Happy to receive your feedback, thank you! 🙏😊🙏

[@lisathomas6405]

I agree - just what was needed after a very stressful day! LOVED IT! Will definitely repeat this class often!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you so much, Lisa!

[@viviennerobins-grace6044]

Thank you Katja. I think the pace of this practice was just right. Your calm delivery is so helpful.

[@PilatesYogawithKatja]

Thank you, Vivienne! 🙏🏼😊

[@Vienten]

Really enjoyable class, thank you Katja!

[@maebhw7968]

Loved this class but then I'm biased because I love all of Katja' classes

[@PilatesYogawithKatja]

Thank you so much for practicing with me, Maebh! Glad to hear you enjoy my classes! 🙏🏼😊🙏🏼

[@robinagi]

Had not done this session for three months but really enjoyed it. Thought it would be very leisurely, but you threw in some tough exercises towards the end! Thanks Katja😀

[@suej674]

Absolutely Lovely flow much appreciated. 🙏🤗💐👍

[@PilatesYogawithKatja]

Thank you, Sue, pleased to hear you enjoyed this flow! 🙏🏼😊🙏🏼

[@suej674]

Pilates & Yoga with Katja Hi Katja, all your sessions are very good, I love and enjoy them very much. Keep up the excellency. God bless 🙏🙏😘😘🤗🤗🌺🌺

[@amylin4365]

Hello Katja, we enjoy your video everyday, peaceful with some new posture that really rejuvenate our body! Thank you!

[@PilatesYogawithKatja]

Amy, thank you for practicing with me! 🙏😊🙏

[@anjabassen4613]

Dear Katja, loved this Full Body Pilates Flow class! Really energizing! I will come back to your classes in Northfields soon. See you then :-)

[@katherinehunka54]

So great, thank you Katya!

[@yogawithdashafromrussia6272]

Katja! It was excellent! Nothing too funky or sophisticated, really simple and still so challenging! Thank you so much! I really enjoy the way you guide. A lot to learn from you 🙏

[@PilatesYogawithKatja]

Thank you, Dasha! I am grateful you found my channel and are practicing with me 🙏🏼😊

[@ulrikev1175]

Have been swimming and gyming and neglecting my pilates :/ Just only lovely session with Katja again and I realise I must be more focused with my Pilates. Hope this is the kickstart I needed!!! Thanks Katja - brilliant as always :)

[@PilatesYogawithKatja]

Let's add in your Pilates again! 😊🙏

[@rebeccadean4512]

Thank you Katja, I enjoyed this class so much!

[@PilatesYogawithKatja]

And I am happy to hear it...Thank you, Rebecca! 🙏😊🙏

[@lutzcampbell5623]

Absolutely loved your flow workout. Feel great now. Vielen herzlichen Dank Katja!

[@PilatesYogawithKatja]

Ich freue mich sehr, dass es Dir gefallen hat!!! Danke, dass Du bei mir mittrainiert, Lutz! liebe Gruesse

[@osnatlevy8166]

Thank you Katia, I enjoyed this class very much, good practice for the end of the day ,excellent balance between strengthening and stretching.

[@PilatesYogawithKatja]

Great to hear you enjoyed this class, Osnat! Thank you!! 🙏🏼😊

[@trinitygogolin7981]

Wonderful, so glad to have found you ❤️

[@wanrongchua4333]

Thanks katja! Love this practice. I do feel better after. Your purposeful and well-designed class is a balm to my body. Love you!

[@PilatesYogawithKatja]

🥰🧡🙏🏼😊

[@thisarch]

Great class with excellent combination of stretch and flow with some challenges I am not (yet) up to on the core work! As always, a lovely feeling class with Katja, thank you

[@PilatesYogawithKatja]

It's lovely to hear you are practicing with me here on KZbin. Thank you! Hope you and family are keeping well. Miss you in the classes 🙏🏼😊🙏🏼

[@liviacotto7647]

I enjoyded this full body flow so much! I love your routines Katja, your way of teaching is perfect for me when I do pilates. I love also cardio but when I do pilates I want this relaxing way, but working a lot. Thank you!

[@PilatesYogawithKatja]

Thank you so much for your lovely comment, Livia!!! 🙏🏼😊🙏🏼

[@leoniekonings6799]

Thank you very much for this flow Katja.

[@PilatesYogawithKatja]

Glad you like it!🙏🏼😊🙏🏼

[@katrinapavlova8044]

Thank you Katja, I usually do all kinds of more dinamic exercises (HIIT) or yoga, so at first it seemed slow to me, but then I really felt all the micro-movements and the symmetry of the body.

[@PilatesYogawithKatja]

Brilliant for trying something slower to your usual workouts, Katrina. I am sure, they are all complimenting each other well and you will gain great benefits from doing all the different types of training... 🙏🏼😊🙏🏼

[@robinagi]

Thanks Katja, another great mix of exercises and stretching. Great narration as usual, only occasionally had to look at the screen😀

[@niendyathiaraswari1314]

Thanks, Katja.. very energized..

[@PilatesYogawithKatja]

That's great to hear, Niendya! :)

[@patriciauruguay1]

Thank you Katja ! Love your class , this is the second video I practice with you. Greetings from South Florida, USA

[@PilatesYogawithKatja]

🙏🏼😊Thank you for practicing with me, Patricia. 🙏🏼

[@hortensedournel-fauvet3885]

Thanks again Katja for this wonderful session! xx

[@PilatesYogawithKatja]

Happy to hear you enjoyed it. Thank you for being here with me. 🙏🏼😊🙏🏼

[@user-hu3uq7xi4q]

Always excellent working with you dear Katja❤

[@PilatesYogawithKatja]

Thank you! 🙏🥰🙏

[@cw1734]

Thats the best one for me so far! You're in my living room twice a week, and sometimes I really curse you!!! But its definitely working well. Thank you!

[@PilatesYogawithKatja]

Thank you so much for practicing with me and for your commitment to your classes, that is wonderful to hear!!! Keep up the great work, you will reap the benefits. 🙏🏼😊

[@AskBobnFran]

Excellent video! We are in our 80's and feel better than ever! Still work for a strong body and a calm mind. Doing some research for our tiny new healthy-aging advice channel. Learned a lot. Keep it going!

[@PilatesYogawithKatja]

You are inspiring, keep up the wonderful work! 🙏🏼😊

[@sphush4775]

I felt good and enjoyed the breathing tactics. 👏

[@PilatesYogawithKatja]

Happy to hear you enjoyed this flow. 🙏🏼😊🙏🏼

[@rusthovenanita]

Thank you, was very nice .Greatings!

[@annajohnson9744]

Great. Lass thank you Katja 🙏❤️

[@PilatesYogawithKatja]

🙏😊🥰

[@ebrudingiloglu6532]

Hi Katja, I very much enjoyed this video. I like the way all your classes flows. Your technique and knowledge is excellent!

[@PilatesYogawithKatja]

Thank you so much, Ebru! 🙏🏼😊 🙏🏼

[@mollis1771]

I really enjoyed the class. Thank you very much!

[@PilatesYogawithKatja]

🙏😊🙏

[@hamidamek5655]

C’est toujours un plaisir de travailler avec vous ,merci.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@juditbarbara1026]

Thanks Katja, I enjoyed this workout

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@monikacordery11]

My absolute favourite of yours so far. Thank you

[@PilatesYogawithKatja]

Yay, that brings a big smile to my face! Thank you, Monika! 🙏🏼😊

[@corrinascott6656]

Fab super flow, definitely felt much more destressed and relaxed😄

[@PilatesYogawithKatja]

🙏😊 Thank you for joining me, Corrina!

[@sallyhubert9027]

Fantastic- thank you

[@teya_k]

Another fabulous flow! Thanks again Katja

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you!

[@kaythorpe1441]

Loved that class Katja, really good flow, thank you once again xx

[@PilatesYogawithKatja]

Thank YOU, Kay! 🙏🏼😊🙏🏼

[@annajohnson9744]

It’s been a while since I’ve done this class Katja, but I really enjoyed it, thank you 🙏❤️

[@PilatesYogawithKatja]

That's great to hear, Anna! Thank you for your dedication to your practice and your support for my channel. 🙏🏼😊🙏🏼

[@pkls1]

Thank you

[@naomiholkeboer2853]

Thank you for class!

[@PilatesYogawithKatja]

Thank you for being here with me, Naomi! 🙏🏼😊

[@annajohnson9744]

Another wonderful class Katja. Love your work ❤️🙏😊

[@PilatesYogawithKatja]

Thank you for your support and practicing with me, Anna! 🙏😊

[@neridalowndes7370]

Another Fantastic Class Katja

[@PilatesYogawithKatja]

Thank you, glad you enjoyed it, Nerida!!! 🙏🏼😊

[@batyapilzer5955]

This was wonderful Katja! Thank you. I'd love for you to offer some more Pilates with the foam roller & with weights. Thank you so much.

[@PilatesYogawithKatja]

Thank you, Batya! I have a new session with weights planned for the next filming session :) 🙏🏼😊

[@batyapilzer5955]

I am so looking forward! Katja, You're classes are a huge gift at this challenging time & have been the best safe replacement to Pilates at the studio - gym for me. With huge gratitude, Batya.

[@deannastoppler1091]

So glad I found your channel!

[@PilatesYogawithKatja]

I am happy you are here practicing with me on my channel, Deanna! 🙏🏼😊

[@carolineconsten9359]

I felt my low back very stiff today so I really enjoyed this slow and long workout. They are my favorites🙏🙏🙏🙏🙏❤️

[@arpitadas9787]

Really enjoy this class

[@PilatesYogawithKatja]

Thank you, Arpita! 🙏🏼😊

[@carolineconsten1999]

loved it ! Thanks so much dear Katja

[@PilatesYogawithKatja]

Thank YOU so much, Caroline! 🙏😊 🙏

[@user-vg2vy7hc3q]

Perfect! Thank you very much!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@juliazahorodnia1715]

Dear Katja, I enjoyed this class so much, such a perfect balance of smooth stretches and some tough exercises, this is my favourite video of yours so far! ❤️

[@PilatesYogawithKatja]

so happy to read your comment! thank you, Julia! 🙏🏼😊

[@DancerMonita]

I have to agree with this comment, perfect balance of stretches and powerful exercises :) Thank you Katja very much for sharing this class with us. I really love it! ❤️❤️❤️

[@pnaubry]

Another great workout !! Thank you so much... All the best

[@PilatesYogawithKatja]

🙏😊🙏

[@michelleholmes9372]

Another amazing class! Thank you so much!

[@elisacaracciolo8472]

One more excellent class, Katja: my body and my mind are loving this!

[@nirmaldhillon4558]

Thank !

[@annajohnson9744]

Oh Katja, what can I say. It was such a joy doing this class this morning. I had the sun streaming in through the window together with a gentle breeze. It was the most idealic time to join you on the mat. Thank you so much, I now have the rest of the day to enjoy this beautiful Queensland weather😘❤️🙏

[@PilatesYogawithKatja]

🥰💕🙏

[@zohrehfazlinejad9098]

Hello , Katjia , Thank you I love your work out pilates

[@PilatesYogawithKatja]

Thank you for your support, Zohreh! 🙏🏼😊🙏🏼

[@nathaliewilde7990]

Just what I needed after a busy pre-Xmas, feeling totally refreshed - like a weekly MOT :-) Thanks Katja!

[@paulcarlisle2358]

Wonderful session. Thanks for this!

[@PilatesYogawithKatja]

Thank you, happy to hear you enjoyed it. 🙏🏼😊

[@TheStefanSchramm]

Dear Katja, what a wonderful class! Your courses already became a regular sunday traditon for my wife an me. We love to do them! One wish: Incorporate beer in your courses. No joke - Beer-Yoga is real thing (just google it). It would make your classes even more awesome. Maybe an Oktoberfest Edition of Yoga with Katja? Trost!

[@PilatesYogawithKatja]

Thank you for your msg, Stefan! I learnt something new - I hadn't heard of Beer-Yoga yet 😉😊 Glad to hear, you enjoyed my new class!

[@PilatesWorkoutsOnline]

Loved this Pilates full body flow!! Felt amazing, just what I needed today!

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏🏼😊

[@tubayovack5412]

Thank you very much for this lovely flow :)

[@anthiad7077]

Great flow! great for the soul also!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@chickimichelson]

Such a good one! Enjoyed

[@moorepiks2010]

Thank you for this wonderful class! Love your sequences so much 🌷💝

[@PilatesYogawithKatja]

I am grateful you found my channel, Lorna! Thank you for your support! 🙏🏼😊

[@mariayutub]

Thank you so much! Perferct harmony between stabilizations and stretching, best way to begin my day

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@anjischulz6547]

what a wonderful workout! Especially nice at the end of a stressful week! Thank you, Katja

[@PilatesYogawithKatja]

🙏🏼😊😘 Thank you, Anji!

[@kikaramalho7607]

Great class as always. Thanks.

[@PilatesYogawithKatja]

🙏😊 Thank you for practicing with me! 🙏

[@hamutals4695]

Thank you so much Katja! You’re a lifesaver in these difficult times.

[@PilatesYogawithKatja]

Thank you, stay well! 🙏🏼😊

[@nirmaldhillon4558]

This evening is my first time doing Pilate with you .And loved it.

[@deniselappa4086]

What a great feeling!! Thank you!!! You are amazing!!!

[@PilatesYogawithKatja]

Thank you, Denise!! It's appreciated 🙏🏼😊

[@susanbathgate5774]

Really enjoyed this start to my day off. Feeling energised. Thankyou Katja

[@PilatesYogawithKatja]

Thank you for joining my class here on youtube, Susan! 🙏🏼😊

[@marinakatsaros648]

Katja, I enjoy all of your sessions. You are very professional and very explicit. Thank you and Bravo. Keep up the good work.

[@clairemills6713]

Your classes are seeing me through lockdown - you are so easy to follow.

[@rosalindmccaul3146]

Hi Katja, loved this class. A perfect balance of relaxation and some more challenging exercises. Struggled a bit with the standing lunges, especially on the left, but practice will make perfect!

[@PilatesYogawithKatja]

Absolutely, keep going, keep practicing. Thank you! 🙏🏼😊🙏🏼

[@imeeimee9806]

Hi Katja! Just did this after I woke up and it felt really nice. I have a couple of requests that i hope you will consider: a. To address hunched shoulders b. Core strengthening exercises or session that excludes lying down on your belly. More specifically, maybe you can have a session for ladies with fibroids (where lying on the belly could hurt the back too) C stretch exercises for the foot - to avoid foot conditions like plantar fascitis Thanks in advance and keep your videos coming please!

[@PilatesYogawithKatja]

Thank you for your suggestions, Imee! Have you seen this class kzbin.info/www/bejne/sHrLnq2qaMZ-nLc 'no more hunched shoulders'?! I will consider your other ideas. 🙏🏼

[@ninabogin7019]

This class was wonderful. It's fun and challenging to do a brand new one. Thank you so much Katja!

[@PilatesYogawithKatja]

Thank you for being here with me on KZbin, Nina! 😊🙏🏼😊

[@kellypantaleoni5166]

Glorious✨ I feel so balanced and strong and stretched💖 Thank you for this beautiful flow☺️

[@PilatesYogawithKatja]

😘🙏🏼😊 Hope you are keeping well, Kelly!?!

[@carolynbaillie1966]

Thank you for another lovely fusion flow, love it, just what I needed this morning!

[@PilatesYogawithKatja]

Thank you for your support here on my channel, Carolyn! 😘🙏🏼😊

[@normaarciniegas2131]

I really love the pace and your timely instructions with every movement transition. I always comeback to you, thanks\

[@PilatesYogawithKatja]

So pleased that you are practicing with me, Norma! 🙏🏼😊🙏🏼😊

[@varvarmakelao]

Thank you Katja! One more great training that keeps my body and soul in harmony!

[@PilatesYogawithKatja]

Thank you for practicing with me, Valera! 🙏🏼😊

[@angeliquexxx1037]

Hi Katja, what a great class! I’m going to do this one more often. I love the way you explain the movements. Thank you for doing this! 🍀💕

[@PilatesYogawithKatja]

Thank you for your feedback! 🙏😊

[@annluckhurst3441]

Thank you again Katja! x

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@bradhuitvoice]

Thank you for sharing your practice Katja. I appreciate your gentle but focused energy and your smile. This was an energizing end to my work day!

[@PilatesYogawithKatja]

Thank you for your positive feedback, it's appreciated! 🙏🏼😊

[@cindystucky9961]

Excellent class! Superb energy! What of a woman! Thank you Katja

[@PilatesYogawithKatja]

Than you, Cindy! 🙏🏼😊😘

[@carolineconsten9359]

Feeling after this workout.loved the flow. Hope you will upload more of these 45mn long ones 🙏🙏🙏🙏

[@chrisachristakakou6372]

Thanks for this new class! Wonderful feeling!👍😘🌹

[@PilatesYogawithKatja]

Thank you, dear Chrisa!! Hope you are well. 🙏🏼😊

[@lilyh7480]

Loved it, tks

[@marleenoei4234]

It was hard but lovely, thank you so much!

[@tonypuffer5428]

I enjoyed this new class, especially as it combines movements from previous classes.

[@PilatesYogawithKatja]

Lovely to hear from you, Tony! Glad, you enjoyed this new class. 🙏😊

[@rosariosarabia6207]

Always waiting for your new classes, never disappointed. This practice was very rewarding with the mix of exercises and stretching. Thank you so much Katja.

[@PilatesYogawithKatja]

Thank you, lovely to hear from you! 🙏🏼