Pilates Fusion Full Body Flow 45 mins

[@tanieminyangadou]

Still a great and powerfull class even 4 years after. Clear teaching and calm voice always appreciated !

[@PilatesYogawithKatja]

Thank you for your kind feedback appreciated! 🙏🥰🙏

[@MrJackyArt]

Really great all round Pilates with clear teaching - thanks

[@PilatesYogawithKatja]

Glad you enjoyed it! Thank you!!! 🙏🏼😊🙏🏼

[@monicaalvarado1166]

Not only as a teacher but as a person, you are excelent!

[@PilatesYogawithKatja]

Thank you for your lovely comment, that's very kind, Monica! 🙏🏼😊🙏🏼

[@annajohnson9744]

Oh Katja, what can I say. It was such a joy doing this class this morning. I had the sun streaming in through the window together with a gentle breeze. It was the most idealic time to join you on the mat. Thank you so much, I now have the rest of the day to enjoy this beautiful Queensland weather😘❤️🙏

[@PilatesYogawithKatja]

🥰💕🙏

[@marylarussa617]

This class was a perfect balance between stretch and work. One of my favorites so far.

[@suej674]

Absolutely Lovely flow much appreciated. 🙏🤗💐👍

[@PilatesYogawithKatja]

Thank you, Sue, pleased to hear you enjoyed this flow! 🙏🏼😊🙏🏼

[@suej674]

Pilates & Yoga with Katja Hi Katja, all your sessions are very good, I love and enjoy them very much. Keep up the excellency. God bless 🙏🙏😘😘🤗🤗🌺🌺

[@abigailfrankshoshani2441]

Good balance between stretching to working hard with the mussels. Thanks Katja for the great workout.

[@PilatesYogawithKatja]

Thank you for your lovely comment, Abigail! 😊🙏🏼😊

[@anjabassen4613]

Dear Katja, loved this Full Body Pilates Flow class! Really energizing! I will come back to your classes in Northfields soon. See you then :-)

[@suebear30]

Thank you Katja! i loved that quad stretch & i feel invigorated

[@lutzcampbell5623]

Absolutely loved your flow workout. Feel great now. Vielen herzlichen Dank Katja!

[@PilatesYogawithKatja]

Ich freue mich sehr, dass es Dir gefallen hat!!! Danke, dass Du bei mir mittrainiert, Lutz! liebe Gruesse

[@AskBobnFran]

Excellent video! We are in our 80's and feel better than ever! Still work for a strong body and a calm mind. Doing some research for our tiny new healthy-aging advice channel. Learned a lot. Keep it going!

[@PilatesYogawithKatja]

You are inspiring, keep up the wonderful work! 🙏🏼😊

[@robinagi]

Thanks Katja, another great mix of exercises and stretching. Great narration as usual, only occasionally had to look at the screen😀

[@maebhw7968]

Loved this class but then I'm biased because I love all of Katja' classes

[@PilatesYogawithKatja]

Thank you so much for practicing with me, Maebh! Glad to hear you enjoy my classes! 🙏🏼😊🙏🏼

[@viviennerobins-grace6044]

Thank you Katja. I think the pace of this practice was just right. Your calm delivery is so helpful.

[@PilatesYogawithKatja]

Thank you, Vivienne! 🙏🏼😊

[@soul_yoga_spb]

Katja! It was excellent! Nothing too funky or sophisticated, really simple and still so challenging! Thank you so much! I really enjoy the way you guide. A lot to learn from you 🙏

[@PilatesYogawithKatja]

Thank you, Dasha! I am grateful you found my channel and are practicing with me 🙏🏼😊

[@amylin4365]

Hello Katja, we enjoy your video everyday, peaceful with some new posture that really rejuvenate our body! Thank you!

[@PilatesYogawithKatja]

Amy, thank you for practicing with me! 🙏😊🙏

[@andreasalas5728]

Great class Katja. Very well explained with your sweet and soothing voice 😍. Thank you so much!

[@PilatesYogawithKatja]

Happy to receive your feedback, thank you! 🙏😊🙏

[@cristinariagaguerrero1397]

What a powerful workout! Thank you Katja

[@lisathomas6405]

I agree - just what was needed after a very stressful day! LOVED IT! Will definitely repeat this class often!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you so much, Lisa!

[@melissasue3359]

Thank you. Just what I needed to do on a perfect Sunday morning...

[@PilatesYogawithKatja]

Glad to hear you enjoyed it! 🙏😊🙏

[@אפרתגולדמן]

Always excellent working with you dear Katja❤

[@PilatesYogawithKatja]

Thank you! 🙏🥰🙏

[@catherinewestmacott981]

first pilates with you after 6 weeks off with fractured foot. Absolutely glorious! Thank you.

[@PilatesYogawithKatja]

Hope your foot has fully recovered and you are finding balance within your body again. 🙏🏼😊🙏🏼

[@hortensedournel-fauvet3885]

Thanks again Katja for this wonderful session! xx

[@PilatesYogawithKatja]

Happy to hear you enjoyed it. Thank you for being here with me. 🙏🏼😊🙏🏼

[@corrinascott6656]

Fab super flow, definitely felt much more destressed and relaxed😄

[@PilatesYogawithKatja]

🙏😊 Thank you for joining me, Corrina!

[@batyapilzer5955]

This was wonderful Katja! Thank you. I'd love for you to offer some more Pilates with the foam roller & with weights. Thank you so much.

[@PilatesYogawithKatja]

Thank you, Batya! I have a new session with weights planned for the next filming session :) 🙏🏼😊

[@batyapilzer5955]

I am so looking forward! Katja, You're classes are a huge gift at this challenging time & have been the best safe replacement to Pilates at the studio - gym for me. With huge gratitude, Batya.

[@carolineconsten9359]

I felt my low back very stiff today so I really enjoyed this slow and long workout. They are my favorites🙏🙏🙏🙏🙏❤️

[@Vienten]

Really enjoyable class, thank you Katja!

[@carolineconsten9359]

Feeling after this workout.loved the flow. Hope you will upload more of these 45mn long ones 🙏🙏🙏🙏

[@annajohnson9744]

Another wonderful class Katja. Love your work ❤️🙏😊

[@PilatesYogawithKatja]

Thank you for your support and practicing with me, Anna! 🙏😊

[@thisarch]

Great class with excellent combination of stretch and flow with some challenges I am not (yet) up to on the core work! As always, a lovely feeling class with Katja, thank you

[@PilatesYogawithKatja]

It's lovely to hear you are practicing with me here on KZbin. Thank you! Hope you and family are keeping well. Miss you in the classes 🙏🏼😊🙏🏼

[@patriciauruguay1]

Thank you Katja ! Love your class , this is the second video I practice with you. Greetings from South Florida, USA

[@PilatesYogawithKatja]

🙏🏼😊Thank you for practicing with me, Patricia. 🙏🏼

[@joyr4871]

Dear Katja Keeping both our bodies and mind healthy during this extraordinary year. So glad to have found your channel. Joy xo

[@PilatesYogawithKatja]

Thank you for your support, Joy! Happy to her you are practicing with me here on KZbin. 🙏🏼😊

[@wanrongchua4333]

Thanks katja! Love this practice. I do feel better after. Your purposeful and well-designed class is a balm to my body. Love you!

[@PilatesYogawithKatja]

🥰🧡🙏🏼😊

[@teya_k]

Another fabulous flow! Thanks again Katja

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you!

[@ebrudingiloglu6532]

Hi Katja, I very much enjoyed this video. I like the way all your classes flows. Your technique and knowledge is excellent!

[@PilatesYogawithKatja]

Thank you so much, Ebru! 🙏🏼😊 🙏🏼

[@rebeccadean4512]

Thank you Katja, I enjoyed this class so much!

[@PilatesYogawithKatja]

And I am happy to hear it...Thank you, Rebecca! 🙏😊🙏

[@keithmarriage6490]

Wow! Those lunges near the end took no prisoners! Going to have to work on that a bit. Nice flow to whole video :)

[@PilatesYogawithKatja]

Thank you, Keith & Helen! Keep practicing these lunges 😉🙏🏼😊

[@osnatlevy8166]

Thank you Katia, I enjoyed this class very much, good practice for the end of the day ,excellent balance between strengthening and stretching.

[@PilatesYogawithKatja]

Great to hear you enjoyed this class, Osnat! Thank you!! 🙏🏼😊

[@robinagi]

Had not done this session for three months but really enjoyed it. Thought it would be very leisurely, but you threw in some tough exercises towards the end! Thanks Katja😀

[@KoniecznyFamily]

Wow! This was an amazing flow. Challenging, yet energizing. I only discovered your channel this past fall, but I have enjoyed every video. I am working my way through your challenges and enjoying everyday. Thank you.

[@vincenzoiacono4009]

Thank you Katja. Your calm, clear guidance and gentle flow has been a good start to my day.

[@PilatesYogawithKatja]

Thank you!!! 🙏🏼😊🙏🏼

[@ulrikev1175]

Have been swimming and gyming and neglecting my pilates :/ Just only lovely session with Katja again and I realise I must be more focused with my Pilates. Hope this is the kickstart I needed!!! Thanks Katja - brilliant as always :)

[@PilatesYogawithKatja]

Let's add in your Pilates again! 😊🙏

[@trinitygogolin7981]

Wonderful, so glad to have found you ❤️

[@susanbathgate5774]

Really enjoyed this start to my day off. Feeling energised. Thankyou Katja

[@PilatesYogawithKatja]

Thank you for joining my class here on youtube, Susan! 🙏🏼😊

[@marinakatsaros648]

Katja, I enjoy all of your sessions. You are very professional and very explicit. Thank you and Bravo. Keep up the good work.

[@liviacotto7647]

I enjoyded this full body flow so much! I love your routines Katja, your way of teaching is perfect for me when I do pilates. I love also cardio but when I do pilates I want this relaxing way, but working a lot. Thank you!

[@PilatesYogawithKatja]

Thank you so much for your lovely comment, Livia!!! 🙏🏼😊🙏🏼

[@leoniekonings6799]

Thank you very much for this flow Katja.

[@PilatesYogawithKatja]

Glad you like it!🙏🏼😊🙏🏼

[@varvarmakelao]

Thank you Katja! One more great training that keeps my body and soul in harmony!

[@PilatesYogawithKatja]

Thank you for practicing with me, Valera! 🙏🏼😊

[@monikacordery11]

My absolute favourite of yours so far. Thank you

[@PilatesYogawithKatja]

Yay, that brings a big smile to my face! Thank you, Monika! 🙏🏼😊

[@cindystucky9961]

Excellent class! Superb energy! What of a woman! Thank you Katja

[@PilatesYogawithKatja]

Than you, Cindy! 🙏🏼😊😘

[@chrisachristakakou6372]

I really don’t know what class of yours to choose every day.Thanks Katja 🌹😘🍓

[@PilatesYogawithKatja]

🙏🏼😊 🙏🏼😘 🙏🏼

[@juliazahorodnia1715]

Dear Katja, I enjoyed this class so much, such a perfect balance of smooth stretches and some tough exercises, this is my favourite video of yours so far! ❤️

[@PilatesYogawithKatja]

so happy to read your comment! thank you, Julia! 🙏🏼😊

[@DancerMonita]

I have to agree with this comment, perfect balance of stretches and powerful exercises :) Thank you Katja very much for sharing this class with us. I really love it! ❤️❤️❤️

[@seema1897]

Each video of yours feels like it should be my go-to routine, Katja☺️ This felt so tiring and relaxing at the same time! What Amazing stretches for the whole body! And , it is incredible how you knew exactly when the body would start quivering towards the end. Felt like you were in the room, literally guiding me personally ❤️You are a gifted teacher Katja!So unlike the other online teachers,who just show us all the great things they can do, making us feel incompetent;you coax and easily guide us along into all the different poses and flows-making us not only stronger,but feel better too💞 God bless you,Dear Katja🌅

[@PilatesYogawithKatja]

🧡💕🙏🏼🙏🏼🙏🏼

[@sphush4775]

I felt good and enjoyed the breathing tactics. 👏

[@PilatesYogawithKatja]

Happy to hear you enjoyed this flow. 🙏🏼😊🙏🏼

[@cw1734]

Thats the best one for me so far! You're in my living room twice a week, and sometimes I really curse you!!! But its definitely working well. Thank you!

[@PilatesYogawithKatja]

Thank you so much for practicing with me and for your commitment to your classes, that is wonderful to hear!!! Keep up the great work, you will reap the benefits. 🙏🏼😊

[@rusthovenanita]

Thank you, was very nice .Greatings!

[@deannastoppler1091]

So glad I found your channel!

[@PilatesYogawithKatja]

I am happy you are here practicing with me on my channel, Deanna! 🙏🏼😊

[@demetevr6591]

Excellent class - both strengthening and relaxing. I love your mindful instructions, thank you Katja!

[@PilatesYogawithKatja]

Thank you so much, glad to hear you enjoyed it! 🙏🏼😊

[@mollis1771]

I really enjoyed the class. Thank you very much!

[@PilatesYogawithKatja]

🙏😊🙏

[@clairemills6713]

Your classes are seeing me through lockdown - you are so easy to follow.

[@niendyathiaraswari1314]

Thanks, Katja.. very energized..

[@PilatesYogawithKatja]

That's great to hear, Niendya! :)

[@nathaliewilde7990]

Just what I needed after a busy pre-Xmas, feeling totally refreshed - like a weekly MOT :-) Thanks Katja!

[@mariayutub]

Thank you so much! Perferct harmony between stabilizations and stretching, best way to begin my day

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@hamidamek5655]

C’est toujours un plaisir de travailler avec vous ,merci.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@katrinapavlova8044]

Thank you Katja, I usually do all kinds of more dinamic exercises (HIIT) or yoga, so at first it seemed slow to me, but then I really felt all the micro-movements and the symmetry of the body.

[@PilatesYogawithKatja]

Brilliant for trying something slower to your usual workouts, Katrina. I am sure, they are all complimenting each other well and you will gain great benefits from doing all the different types of training... 🙏🏼😊🙏🏼

[@elisacaracciolo8472]

One more excellent class, Katja: my body and my mind are loving this!

[@neridalowndes7370]

Another Fantastic Class Katja

[@PilatesYogawithKatja]

Thank you, glad you enjoyed it, Nerida!!! 🙏🏼😊

[@pnaubry]

Another great workout !! Thank you so much... All the best

[@PilatesYogawithKatja]

🙏😊🙏

[@chrisachristakakou6372]

Thanks for this new class! Wonderful feeling!👍😘🌹

[@PilatesYogawithKatja]

Thank you, dear Chrisa!! Hope you are well. 🙏🏼😊

[@katherinehunka54]

So great, thank you Katya!

[@kirstythomas7253]

Thank you Katja! Found your channel recently and really enjoying your sessions :)

[@PilatesYogawithKatja]

Thanks, Kirsty, I am happy that you found my channel and are practicing with me! 🙏🏼😊

[@carolineconsten1999]

loved it ! Thanks so much dear Katja

[@PilatesYogawithKatja]

Thank YOU so much, Caroline! 🙏😊 🙏

[@juditbarbara1026]

Thanks Katja, I enjoyed this workout

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@tanyaward2905]

Thank you Katja, I so enjoy your class, the instructions are so clear and I feel so good after my workout.

[@PilatesYogawithKatja]

Lovely to hear, Tanya! Thank you for practicing with me! 🙏🏼😊🙏🏼

[@kierancheatham4892]

This is a not a picture of me this is a picture of my son I really enjoy your classes they’ve so helped with my back problem thank you so much I will definitely carry on with them

[@PilatesYogawithKatja]

Aaah, delighted to hear the exercises help your back feel better 🙏🏼😊

[@silkejohnen8601]

Katja your classes are amazing. Kept me sane since lockdown 1! Thank you. X

[@PilatesYogawithKatja]

😘🙏🏼😊

[@nirmaldhillon4558]

This evening is my first time doing Pilate with you .And loved it.

[@chrischookiatsirichai7522]

Thanks for another rejuvenating flow! I’ve really enjoyed and learned a lot thru your classes! Great instructions in helping viewers perceive how our moving parts are connected & relate to another 👍 Cheers!!!

[@PilatesYogawithKatja]

Thank you for practicing with me, Chris!! 🙏🏼😊

[@marysebissonnette202]

Hello Katja, I really like the way you teach, with different level of intensity and options to get the pose more challenging. Your explanation of each movement is accurate so I can do the movement and self-correct to feel the effort or stretch at the place you point out. This 45 minutes passed so fast and now my body feels relax with tensions released. Thank you :)

[@PilatesYogawithKatja]

Thank you, Maryse! I really appreciate your feedback!! 🙏🏼😊😘🙏🏼

[@southafricancarlover8666]

Thank you for another wonderful class. I am your top fan in South Africa !

[@PilatesYogawithKatja]

Thank you for practicing with me, Lorri! lots of love to South Africa.

[@hamutals4695]

Thank you so much Katja! You’re a lifesaver in these difficult times.

[@PilatesYogawithKatja]

Thank you, stay well! 🙏🏼😊

[@lisamarie1280]

Another great one! I'll add it to my repertoire. Thanks, Katja!

[@PilatesYogawithKatja]

Lovely to hear! 🙏🏼😊

[@annajohnson9744]

Wonderful class Katja. I must just say that you’ve been a godsend during the last year during COVID. Here in Australia I guess we are a little bit better off than the rest of the world. I continue to practice with you and thank you 🙏

[@rosariosarabia6207]

Always waiting for your new classes, never disappointed. This practice was very rewarding with the mix of exercises and stretching. Thank you so much Katja.

[@PilatesYogawithKatja]

Thank you, lovely to hear from you! 🙏🏼

[@ninabogin7019]

This class was wonderful. It's fun and challenging to do a brand new one. Thank you so much Katja!

[@PilatesYogawithKatja]

Thank you for being here with me on KZbin, Nina! 😊🙏🏼😊

[@annajohnson9744]

Great. Lass thank you Katja 🙏❤️

[@PilatesYogawithKatja]

🙏😊🥰

[@julianaoliveira3794]

Great class! Amazing combination of work and stretching.

[@PilatesYogawithKatja]

Happy to hear you enjoyed it! 🙏🏼😊

[@kathleenm.5086]

Thanks Katja! This felt great on a Friday after a long work week. :)

[@PilatesYogawithKatja]

Thank you for practicing with me, Kathleen!! 🙏🏼😊

[@marinafontana1745]

Thank you Katia! I enjoyed this class , perfect in the evening

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@bradhuitvoice]

Thank you for sharing your practice Katja. I appreciate your gentle but focused energy and your smile. This was an energizing end to my work day!

[@PilatesYogawithKatja]

Thank you for your positive feedback, it's appreciated! 🙏🏼😊

[@annluckhurst3441]

Thank you again Katja! x

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@lesleyjohnson1890]

Great class Katya! Really enjoyed the flow, thank you.

[@PilatesYogawithKatja]

I am pleased to hear that, Lesley! Thank you for your support! 🙏🏼😊

[@marleenoei4234]

It was hard but lovely, thank you so much!

[@michelleholmes9372]

Another amazing class! Thank you so much!

[@PilatesWorkoutsOnline]

Loved this Pilates full body flow!! Felt amazing, just what I needed today!

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏🏼😊

[@annajohnson9744]

It’s been a while since I’ve done this class Katja, but I really enjoyed it, thank you 🙏❤️

[@PilatesYogawithKatja]

That's great to hear, Anna! Thank you for your dedication to your practice and your support for my channel. 🙏🏼😊🙏🏼

[@intergalactic4242]

I really enjoyed this. After a bit of a gap from my weekly session this was an excellent gentle and yet demanding class. Love your teaching style, Katya. Thank you x

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏🏼😊

[@mariekihlman7097]

Thank you for a lovely flow. A bit more stretchy than tough but sometimes that is exactly what you need.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 thank you, Marie for practicing with me here on my channel!

[@ExpatsandMindfulness]

Absolutely fantastic flow to practice in this beautiful Sunday's afternoon. You made my day, Katja! Thank you!!! I can already feel the results of the practices in my body, having more space in and between my shoulders and way more flexibility in my whole body. Deeply grateful. ..... Katja, would it be possible for you to consider teaching us a practice to strength the knees? It's my weakest point. Thanks!

[@ceciliaboldrini5134]

Dear katja thank you for this wonderful practice like any of your lessons. My person needed these moviments. On tuesday, i Will have surgery on two toes on my right foot and after a months on two toes on my left foot. I will continue to follow you even if, for a while, I will not be able to practice other than the supine positions. GOD BLESS YOU AND ALL YOUR FAMILY. THANK YOU. Cecilia

[@PilatesYogawithKatja]

Dear Cecilia, wishing you all the best for your surgeries and for a good recovery! will be thinking of you. Warmest, Katja

[@DrStefanSchramm]

Dear Katja, what a wonderful class! Your courses already became a regular sunday traditon for my wife an me. We love to do them! One wish: Incorporate beer in your courses. No joke - Beer-Yoga is real thing (just google it). It would make your classes even more awesome. Maybe an Oktoberfest Edition of Yoga with Katja? Trost!

[@PilatesYogawithKatja]

Thank you for your msg, Stefan! I learnt something new - I hadn't heard of Beer-Yoga yet 😉😊 Glad to hear, you enjoyed my new class!