Pilates Reformer Workout | 40 Min | Full Body | Lots of Abs + Standing Series 🌶🔥

A Pilates reformer workout in 40 minutes - a flow with building intensity, starting off mellow and increasing in challenge throughout. No props required. Appropriate for all levels.
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@MelanieLopezPilates]

🏆Join my Membership subscription for EXCLUSIVE WORKOUTS 🏆 kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin

[@amyparris4410]

Came here for the tiny pulses. Wasn’t disappointed. 😅😁 Thank you, Melanie. Great workout.

[@MelanieLopezPilates]

Lmao and THANK YOU, Amy! 💜💜💜🙏

[@milanagrozdanich5769]

Shoutout to wishing we could nap in butterfly! This was such a good one. I forgot how much I love/hate a standing series. Feels great after though! Thanks Melanie 🖤🖤

[@MelanieLopezPilates]

It’s an acquired taste for sure 😂🙃 thanks as always! 🖤🖤

[@bethsteffens2882]

How'd you know I was going to tag out today!? Thanks for the great class and gentle motivation pushes!

[@MelanieLopezPilates]

ha, must be trainer ESP 😄 glad that you enjoyed it today!

[@caullieroberts3004]

I did the standing sections without falling over! Since my injury I’ve been afraid to try any standing work, but my leg has been getting stronger since I started your videos. Great video!

[@MelanieLopezPilates]

Yes! Go Caullie! 👏 I’m so happy for you 🙌💜

[@spinmama6924]

I love your workouts! Yes...please add cadillac, tower and springboard workouts!

[@MelanieLopezPilates]

Thank you so much, and absolutely noted! Stay tuned xox

[@dcyrene]

I would love some spring board workouts ❤

[@MelanieLopezPilates]

Great! Thanks for letting me know 🙏

[@sarahrusby2799]

more standing series please!

[@MelanieLopezPilates]

roger that!

[@ceewil]

Thank you for this workout!

[@MelanieLopezPilates]

My pleasure!

[@KA0514]

First off, thank you for making this when you probably didn’t really feel like it. Even so, it is the best yet! Did it this morning and can really feel that I used my core and glutes, even the muscles in my armpits. Not sure about the reverse long stretch- I’ve never been shown it. Possibly why my armpits are a bit sore. This one will be on repeat.

[@MelanieLopezPilates]

Thank you, Kyla 💗🖤🙏 I was definitely zonked, but I glad that I did it, and I love to hear this! Long back stretch is one of those tricky ones - mine is only okay, and I’ve been working at it for a while now. You can think of it like a reverse plank with a tricep dip if coordination is part of what you’re working on. Armpit soreness may be from lats or serratus working harder than usual, which (unless you have pain vs. soreness) is typically positive 💜

[@MelanieLopezPilates]

PS - I see you out here, working regularly and hard - you are doing great 💜

[@KA0514]

@@MelanieLopezPilates Thanks. I couldn’t do it without you!😉 I feel the benefits of a regular practice but I’m also seeing things tone up more. My bra bands and pants are a little looser.

[@MelanieLopezPilates]

💗💗💗👏👏👏

[@user-fk8qy6ju3f]

Well done, Melanie! I love your workouts, especially the longer ones. Thanks again for your hard work and for sharing your expertise with us. Baci ❤️

[@MelanieLopezPilates]

Thank you so much, Sabrina! It’s my pleasure 💗🖤🙏

[@kelljA]

Helllooooo Speed Skaters! love/hate

[@MelanieLopezPilates]

Relationship status: It's Complicated 🙃

[@juliebridge7590]

Loved this one, Melanie, so much fun and variety! Thank you!

[@MelanieLopezPilates]

Thank you, Julie! I’m so glad that you had fun :) 💗

[@juliebridge7590]

@Melanie Lopez Pilates The time went so fast, loved the standing sequence, I'm sure I will feel it tomorrow!

[@paulaangelone309]

Is your back imprinted while doing coordination and triceps ?

[@MelanieLopezPilates]

There are two schools of thought on this - I generally teach a neutral spine here (as this is how I was trained), but an imprinted spine is also fine, especially in cases where maintaining a neutral spine with the legs extended puts too much pressure on the lower back.

[@ksethi1399]

oh my god I thought u were talking about your American accent then I realised its something about the stretch lol lost in translation

[@MelanieLopezPilates]

Haha - sometimes what I say is lost in translation to myself, even 🙃

[@nicoleeckholm1710]

Yikes, long back stretch.

[@MelanieLopezPilates]

"stretch" my a**, joseph...