Pilates Reformer Workout Challenge | 2024 Jumpstart | DAY 5 | FULL BODY + Extra Legs & Glutes 🦵🍑

Day 5 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 7 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.
Today's workout covers the whole body, with extra work on legs and glutes.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@MelanieLopezPilates]

🏆JOIN MY CHANNEL MEMBERSHIP for EXCLUSIVE WORKOUTS: kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin

[@nicoleeckholm1710]

Short and well rounded for after work! Thanks again.

[@MelanieLopezPilates]

Very welcome!

[@jjcrazi]

Love legs in straps. I feel relaxed after this workout believe it or not ❤😊

[@MelanieLopezPilates]

I love that!

[@biancaa13364]

Yay another favourite glute workout. Thank you as always ❤

[@MelanieLopezPilates]

So glad that it’s a winner for you! xo

[@enderdragon191casarez3]

Wonderful way to start.my day! Thank you

[@MelanieLopezPilates]

Yay! Glad to hear it :)

[@laralyndy6106]

Thanks again, Melanie!😊

[@MelanieLopezPilates]

You are so welcome!

[@milanagrozdanich5769]

Ooooof tough bridges! But loved it all! Back after travel, might restart from day 1, since these bridges were so hard! Thanks Melanie 🖤🖤

[@MelanieLopezPilates]

I might have been a little too ambitious with that spring setting, lol

[@juliebridge7590]

Foot work was incredible, the bridge series was so hard for me, and the bicycles on me loomed very sloppy compared to you! Great workout! Thqnks again! Btw, I got resubscribed! So happy😊

[@MelanieLopezPilates]

Yay! Thank you, Julie! So glad to have you back. 💜🙏 If it's any consolation, those bridges are hard for me too 🙃

[@juliebridge7590]

@@MelanieLopezPilates You make them look easy! I'll try them again tomorrow, I thought I was stronger than that😆

[@silviak3260]

Great, thanks so much!

[@MelanieLopezPilates]

You’re very welcome!

[@nancygraney2435]

Thank you✔️#5

[@MelanieLopezPilates]

Nice work! 👏

[@KA0514]

You aren’t the only one that is a little sore. I felt those lower abs quick during the arm series. Also added another spring to the bridges since my hamstrings were going crazy. I even stretched before. Anyway, the hamstring stretches were a nice addition and the single leg foot in strap helped too. Any chance for a stretching class at the end of this challenge?

[@MelanieLopezPilates]

Love that idea -- will definitely consider that for the bonus challenge days in Membership 👍 xo

[@faninicolaidou4913]

❤❤❤

[@MelanieLopezPilates]

💜🙏💜