Pilates Reformer Workout Challenge | 2024 Jumpstart | DAY 6 | FULL BODY + Extra Core & Abs 🔥

Day 6 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 7 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.
Today's workout covers the whole body, with extra work for your core and abs.
After Day 7, join my channel membership for additional bonus workouts in this series:
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/ @melanielopezpilates
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@MelanieLopezPilates]

🏆JOIN MY CHANNEL MEMBERSHIP for EXCLUSIVE WORKOUTS: kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin

[@ashmerko]

wow Melanie.... this is one of the most effective classes I've ever taken

[@MelanieLopezPilates]

Thank you so much, Anna - this is high praise and I am so glad that it worked well for you! xoxo

[@kelljA]

I find going slower and deliberate, much more work than rushing... even though 20 mins, its was great work! Feel it everywhere.

[@MelanieLopezPilates]

I couldn't agree more! So glad that it's been effective for you, too xo

[@fletchergretchen]

I've enjoyed all of the classes in this challenge but this is by far my favorite. I will be doing this one on repeat.

[@MelanieLopezPilates]

Thank you! xox

[@laralyndy6106]

Thank you and thanks for your replies. I hope you're well!🌹This series has been great, unique moves, short and sweet and a good workout.

[@MelanieLopezPilates]

I’m so glad that you’ve enjoyed it! I hope that you’ve been well, too xox

[@dragonboatcoach]

That was a nice surprise. Unique moves! Thank you Melanie :)

[@MelanieLopezPilates]

Thank you! 💜💜👍

[@ksethi1399]

Really liked it,so innovative thank you very much

[@MelanieLopezPilates]

Most welcome 😊

[@milanagrozdanich5769]

So much good hard work! This was one of my favorites- not just of the series but of all your videos. Was shaking with you right away. Can’t wait to do it again! Thanks, Melanie 🖤🖤

[@MelanieLopezPilates]

High praise! Thank you so much, Milana 🖤🖤🖤🙏

[@milanagrozdanich5769]

Back here and forgot about the shake! Thanks, Melanie! 🖤🖤

[@KA0514]

I agree with @ashmerko. Did this this morning and continued with day 7. This class will be on repeat. Even though you’ve done all these exercises before, I always feel like you are upping your game with your depth of instruction. The best on KZbin!

[@MelanieLopezPilates]

Thank you so much - I am always learning more from working with clients, and it makes me excited to bring some of those insights back to you all. ❤️🙏

[@milanagrozdanich5769]

Agreed!! The best!

[@jamiewebb4751]

Happy New Year!!! Thanks Melanie, you rule.

[@MelanieLopezPilates]

Thanks Jamie! Same to you! xox

[@carolholley6462]

That went well! I missed day 1 to 3 so will add on after tomorrow. 😄

[@MelanieLopezPilates]

Sounds like a good plan - they definitely don’t have to be done in order 💜

[@dianetindle2989]

So good!

[@MelanieLopezPilates]

Thank you, Diane! xo

[@biancaa13364]

I got halfway but its a hot box here this evening in Western Australia! Ill be back to complete the class tomorrow. Didnt want to miss a day! Theyre too awesome xX

[@biancaa13364]

Ok completed that was great! ❤

[@MelanieLopezPilates]

So glad that you enjoyed it! Hope that you're keeping cool despite the heat xox

[@kelljA]

I'm in Victoria and its humid here... so extra sweaty.... no need for a sauna today!😅

[@CoastalCook3946]

I am loving this 7 day challenge! Your cues on proper form are so effective. I am thinking I will join your membership program. How long will you extend the challenge for the membership program? Thank you.

[@MelanieLopezPilates]

Thanks so much, Jennifer! I added 3 bonus days onto the challenge in my membership, and I posted another 20-minute session today (not officially part of the challenge, but very much in line with the full body express focus). There will be aa bonus stretch session going up later this week. Also, by request of a few members, I will be posting weekly suggested workout plans starting tomorrow, to help keep the guided workout plan going after the challenge days are over, as I received some feedback that people really liked not having to think about which workouts to do next while they were doing the challenge. If you have any other questions I can help with, please let me know!

[@CoastalCook3946]

@@MelanieLopezPilates I love all of these ideas. Thanks for sharing all of this great content!

[@MelanieLopezPilates]

My pleasure!

[@Lori-ib5qh]

I have joined membership, please advise how to get into the paid classes

[@MelanieLopezPilates]

Hi Lori, thanks so much for reaching out, and big thanks for your interest in the membership. This is strange - I don’t see you on my active members list. Have you received a membership sign-up confirmation email from KZbin, and if so, would you please confirm that you signed up with the account that you’ve commented from here? If not, I would recommend checking out this help page from KZbin that includes information on why this discrepancy may be happening, and recommendations on steps to troubleshoot or resolve. You’ll need to scroll down to where it says, “Fix issues with accessing benefits after being charged” for the relevant information: support.google.com/youtube/answer/9972274?hl=en&co=GENIE.Platform%3DAndroid - if none of these scenarios apply, you’ll likely need to reach out to Google support: support.google.com/youtube/answer/7071292?hl=en

[@MelanieLopezPilates]

Once that is sorted, all membership content can be accessed here when you are logged in with the KZbin account that is associated with your membership subscription: kzbin.info/aero/UUMO-L23-WoVK6GyJLNI-y0qdA Membership content can also be accessed from the main channel watch page at any time.

[@MelanieLopezPilates]

So sorry that this is going on and you’re not able to access the content just yet. Please keep me posted on if any of the above solves the issue.