Pilates Reformer Workout | DAY 1 | FULL BODY | 10 DAY PILATES REFORMER WORKOUT PROGRAM for 2023

[@nicolesakowitz7804]

Terrific classic workout - reminds me that I haven't been getting in enough hundreds!

[@MelanieLopezPilates]

Honestly, same 😅 it’s one I ignore sometimes…

[@slgilman62]

Happy Spring! With thanks and love from Vermont!

[@MelanieLopezPilates]

Thank you so much, Sharon! This is so kind of you. xoxo

[@nancygraney2435]

So excited just received my Balanced body metro IQ!

[@MelanieLopezPilates]

Awesome! How do you like it so far?

[@nancygraney2435]

@@MelanieLopezPilates I love it now I can practice more often. Look forward to practicing with you.

[@christy4967]

Thanks Melanie!

[@MelanieLopezPilates]

Thank you so much, Christy! This is so generous of you, and I appreciate it very much! ❤️

[@raynaduggan2605]

Just started day one and loved it, thanks!

[@MelanieLopezPilates]

So glad! Please keep me posted on how it’s going along the way, I’d love to hear ❤️🙏

[@sharonlaggis317]

Happy New Year! Many thanks….again! 🎉❤🎉

[@MelanieLopezPilates]

Happy new year, Sharon! Thanks as always for your support! ❤️🎆

[@Jgray1213]

Love your workouts! Thanks

[@MelanieLopezPilates]

Thanks so much, Janiece! 🥰🙏

[@donnahenderson771]

Awesome!

[@MelanieLopezPilates]

So glad that you liked it!

[@jamiehenry7081]

Thankyou so much!

[@MelanieLopezPilates]

You’re so welcome, Jamie!

[@jeneekurka3404]

Thank you for the great workouts!

[@MelanieLopezPilates]

Thank you for being here, Jenee! ❤️🙏

[@sachawheatley7979]

lovely session

[@MelanieLopezPilates]

Thank you!

[@malkiamann7263]

Thank you for this program!! I’ve had a reformer machine in my studio apt for months now, thanks to my gma lol but I’m finally ready to put my baby to use for my morning routine & I appreciate this guidance so much. God bless you 💜🙏🏽

[@MelanieLopezPilates]

So happy to be of service! I hope that you enjoy it - please keep me posted on how it’s going along the way 💜🙏

[@milanagrozdanich5769]

Perfect Pilates kickoff to 2023! Love the ever-challenging basics. Thank you Melanie! And happy new year!

[@MelanieLopezPilates]

Thank you so much, Milana! Happy new year to you, too!

[@milanagrozdanich5769]

Came back to this one - still a perfect kickoff! Loved this series! Thanks Melanie 🖤🖤

[@MelanieLopezPilates]

@milanagrozdanich5769 I love that! Are you doing all 10 days again or just popping in for a visit?

[@dianetindle2989]

This was awesome. Thank you for this series.

[@MelanieLopezPilates]

Thank you for watching, Diane! ❤️🙏

[@darwinsdoodlecloset]

I am so happy I saw this today 🎉. My dream😊! Happy New Year to your Family……

[@MelanieLopezPilates]

Aww, thank you so much, Shannon! Happy new year to you and yours! ❤️🎆

[@Robbi73]

An amazing way to start the year with. I loved this workout. Look forward to seeing the next! Happy New Year

[@MelanieLopezPilates]

Thank you, Roberta! I can’t wait to hear what you think of the next ones. Happy new year!

[@juliebridge7590]

So beyond EXCITED that you are doing this 10 day for us, Melanie!! You are my fave pilates reformer teacher!! Thanks again!! Happy New Year to you!!

[@juliebridge7590]

Can you believe the running and the heel lowers you did before the running healed my very painful plantar fascia that I've held for 20+ years, thankyou for including them in this workout!!

[@lindacarlson8515]

@@juliebridge7590 I am also having an issue with the muscles on top of my left foot - the running/heel lowers helped with stretching those muscles out. I just love Melanie and her workouts! So glad to hear your plantar fascia is healed!

[@juliebridge7590]

@@lindacarlson8515 Thank you! I love Melanie's workouts as well!

[@MelanieLopezPilates]

Julie and Linda, I love to hear this! That is amazing! Thanks for riding along with me for the next 10 days :) I can’t wait to hear what you both think. Happy new year! ❤️

[@patriciadominguez3344]

Hello...excellent class...and excercises for discopathy...which ones? would you recommend,,,

[@MelanieLopezPilates]

Thank you, Patricia! For recommendations for discopathy, the answer is likely best supplied by a PT or via a private session with a clinical Pilates instructor, I’m afraid. Sorry I can’t offer more help here!

[@darwinsdoodlecloset]

I also need merchandise 🎉

[@MelanieLopezPilates]

😂😂 I am running behind on this but that is the plan! Let me know if you have any specific requests!

[@darwinsdoodlecloset]

@@MelanieLopezPilates soft sweatshirt or soft tshirt! Organic cotton bonus🥳

[@jamiewebb4751]

Love a new workout for New Years Day. AWESOME.

[@MelanieLopezPilates]

Hell yeah! Thanks for your support as always, Jamie ❤️❤️

[@positivethinking4333]

Thanks!

[@MelanieLopezPilates]

Thank you so much for your generosity! 🥰❤️🙏

[@darwinsdoodlecloset]

Thanks!

[@MelanieLopezPilates]

Thank you so much! It means a lot ❤️

[@juliebridge7590]

Thanks!

[@MelanieLopezPilates]

Thank you so much, Julie! This means a lot ❤️

[@positivethinking4333]

Thank You!

[@positivethinking4333]

I am super excited for this 10 day.....

[@MelanieLopezPilates]

Yay! Thank you so much for participating!