Pilates Reformer Workout | DAY 1 | FULL BODY | 10 DAY PILATES REFORMER WORKOUT PROGRAM for 2023

DAY 1 of our 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
⭐️ FULL 10-DAY PROGRAM PLAYLIST: ⭐️
• 2023 10 Day Pilates Re...
Session 1 is a fully body reformer workout with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
MORE REFORMER WORKOUTS:
✨ Pilates Reformer Workouts At Home for All Levels ✨
• Pilates Reformer Workouts
🏁 Beginner Pilates Reformer Workouts 🏁
• Beginner Reformer Pila...
🔥 Intense Pilates Reformer Workouts🔥
• 🔥 Intense Pilates Refo...
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@slgilman62]

Happy Spring! With thanks and love from Vermont!

[@MelanieLopezPilates]

Thank you so much, Sharon! This is so kind of you. xoxo

[@christy4967]

Thanks Melanie!

[@MelanieLopezPilates]

Thank you so much, Christy! This is so generous of you, and I appreciate it very much! ❤️

[@nicolesakowitz7804]

Terrific classic workout - reminds me that I haven't been getting in enough hundreds!

[@MelanieLopezPilates]

Honestly, same 😅 it’s one I ignore sometimes…

[@nancygraney2435]

So excited just received my Balanced body metro IQ!

[@MelanieLopezPilates]

Awesome! How do you like it so far?

[@nancygraney2435]

@@MelanieLopezPilates I love it now I can practice more often. Look forward to practicing with you.

[@Jgray1213]

Love your workouts! Thanks

[@MelanieLopezPilates]

Thanks so much, Janiece! 🥰🙏

[@juliebridge7590]

Thanks!

[@MelanieLopezPilates]

Thank you so much, Julie! This means a lot ❤️

[@sharonlaggis317]

Happy New Year! Many thanks….again! 🎉❤🎉

[@MelanieLopezPilates]

Happy new year, Sharon! Thanks as always for your support! ❤️🎆

[@donnahenderson771]

Awesome!

[@MelanieLopezPilates]

So glad that you liked it!

[@raynaduggan2605]

Just started day one and loved it, thanks!

[@MelanieLopezPilates]

So glad! Please keep me posted on how it’s going along the way, I’d love to hear ❤️🙏

[@milanagrozdanich5769]

Perfect Pilates kickoff to 2023! Love the ever-challenging basics. Thank you Melanie! And happy new year!

[@MelanieLopezPilates]

Thank you so much, Milana! Happy new year to you, too!

[@milanagrozdanich5769]

Came back to this one - still a perfect kickoff! Loved this series! Thanks Melanie 🖤🖤

[@MelanieLopezPilates]

@milanagrozdanich5769 I love that! Are you doing all 10 days again or just popping in for a visit?

[@jeneekurka3404]

Thank you for the great workouts!

[@MelanieLopezPilates]

Thank you for being here, Jenee! ❤️🙏

[@sachawheatley7979]

lovely session

[@MelanieLopezPilates]

Thank you!

[@dianetindle2989]

This was awesome. Thank you for this series.

[@MelanieLopezPilates]

Thank you for watching, Diane! ❤️🙏

[@Robbi73]

An amazing way to start the year with. I loved this workout. Look forward to seeing the next! Happy New Year

[@MelanieLopezPilates]

Thank you, Roberta! I can’t wait to hear what you think of the next ones. Happy new year!

[@darwinsdoodlecloset]

I am so happy I saw this today 🎉. My dream😊! Happy New Year to your Family……

[@MelanieLopezPilates]

Aww, thank you so much, Shannon! Happy new year to you and yours! ❤️🎆

[@juliebridge7590]

So beyond EXCITED that you are doing this 10 day for us, Melanie!! You are my fave pilates reformer teacher!! Thanks again!! Happy New Year to you!!

[@juliebridge7590]

Can you believe the running and the heel lowers you did before the running healed my very painful plantar fascia that I've held for 20+ years, thankyou for including them in this workout!!

[@lindacarlson8515]

@@juliebridge7590 I am also having an issue with the muscles on top of my left foot - the running/heel lowers helped with stretching those muscles out. I just love Melanie and her workouts! So glad to hear your plantar fascia is healed!

[@juliebridge7590]

@@lindacarlson8515 Thank you! I love Melanie's workouts as well!

[@MelanieLopezPilates]

Julie and Linda, I love to hear this! That is amazing! Thanks for riding along with me for the next 10 days :) I can’t wait to hear what you both think. Happy new year! ❤️

[@malkiamann7263]

Thank you for this program!! I’ve had a reformer machine in my studio apt for months now, thanks to my gma lol but I’m finally ready to put my baby to use for my morning routine & I appreciate this guidance so much. God bless you 💜🙏🏽

[@MelanieLopezPilates]

So happy to be of service! I hope that you enjoy it - please keep me posted on how it’s going along the way 💜🙏

[@darwinsdoodlecloset]

I also need merchandise 🎉

[@MelanieLopezPilates]

😂😂 I am running behind on this but that is the plan! Let me know if you have any specific requests!

[@darwinsdoodlecloset]

@@MelanieLopezPilates soft sweatshirt or soft tshirt! Organic cotton bonus🥳

[@patriciadominguez3344]

Hello...excellent class...and excercises for discopathy...which ones? would you recommend,,,

[@MelanieLopezPilates]

Thank you, Patricia! For recommendations for discopathy, the answer is likely best supplied by a PT or via a private session with a clinical Pilates instructor, I’m afraid. Sorry I can’t offer more help here!

[@jamiewebb4751]

Love a new workout for New Years Day. AWESOME.

[@MelanieLopezPilates]

Hell yeah! Thanks for your support as always, Jamie ❤️❤️

[@darwinsdoodlecloset]

Thanks!

[@MelanieLopezPilates]

Thank you so much! It means a lot ❤️

[@positivethinking4333]

Thank You!

[@positivethinking4333]

I am super excited for this 10 day.....

[@MelanieLopezPilates]

Yay! Thank you so much for participating!

[@positivethinking4333]

Thanks!

[@MelanieLopezPilates]

Thank you so much for your generosity! 🥰❤️🙏

[@jamiehenry7081]

Thankyou so much!

[@MelanieLopezPilates]

You’re so welcome, Jamie!