Pilates Reformer Workout for Beginners - Pilates Reformer Tips and Exercises!

⭐️ Jessica Valant, physical therapist and Pilates teacher, takes you through a perfect Pilates Reformer Workout for Beginners! You'll learn tips about how to use a Pilates reformer, as well as beginner Pilates reformer exercises perfect for anyone wanting to start Pilates on a reformer. You'll get a full body Pilates workout while also learning how to safely and effetely use your Pilates reformer. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.