BEGINNER Reformer Pilates Full Body Workout | No Kneeling + Box | 60 Min

This Pilates reformer class is a full length essential level workout. We hit all the must know exercises that lay the foundation for a strong understanding of the reformer repertoire. Mastering these will jumpstart your Pilates practice and give you confidence on the reformer that will carry you far in your Pilates journey. Now don't be fooled, essential doesn't necessarily mean easy, these exercises sneak up on you and will give you a killer workout.
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

[@RealGoodPilates]

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[@laralyndy6106]

Thank you, this was perfect for me today. I rarely do workouts longer than 30 minutes, yet this one was just lovely, not too hard, good movements, stretch, strength. Thanks so much.

[@Ameliainthehouse]

Thorough upper body routine great for my rotator muscles. Thanks.

[@joeandrebekahwashington7770]

Hello! I'm new to Pilates Reformer. I've searched and tried many routines on KZbin and your channel popped up, gave it a try, and am loving it! Thank you for the excellent instruction and alternate moves. I also appreciate it when you explain which muscles we are working. Thank you again. I appreciate you!

[@RealGoodPilates]

Thank you, I am so happy to hear your experience! I'm thrilled that you found my channel and are enjoying the classes & my instruction, that's all I can hope for! Thanks for being here!

[@pampatterson1992]

I am 63 and appreciate how she gives clear instruction on correct posture and positioning for each exercise. I feel like she keeps me safe.

[@RealGoodPilates]

That is wonderful to hear, thank you for sharing. I'm so happy to hear that you feel safe and clearly guided with my classes. That's the best I can hope for!

[@joanneinmontreal6349]

As I have enjoyed two other of your videos in the last few days, I thought I'd give this one a try. It did not disappoint. Nice pace, excellent cues, a good overall workout. Loved it!

[@RealGoodPilates]

I am so glad to hear that Joanne, you are on a roll keep it up! Thank you for the wonderful feedback - Cheers!

[@msm311y]

Hello from New Zealand. This workout is amazing! I love it. The prompts, instructions, tips and tricks. I have noticed a huge difference in my strength, and flexibility. Fan for life. Thank you so much ❤

[@RealGoodPilates]

Wow thank you for sharing that wonderful feedback, it means so much! I'm thrilled to hear that you are feeling the benefits and enjoying the workouts. I'm so happy you are here, cheers!

[@naylahc]

Thank you for the clear explanations. Could you add a modification for those who dont have a pilates box?

[@RealGoodPilates]

For this class, you can do the arm exercises that are done lying on the box seated upright instead! Sit facing your shoulder blocks however is comfortable. In future workouts I will keep in mind those who may not have a box, thank you so much for letting me know. Cheers!

[@lozzielou2910]

Your prompts are great for a beginner. I don't have to stop and see what parts of my body are meant to be doing. ❤

[@RealGoodPilates]

Yay I love to hear that!! I'm so glad that you feel that way, thank you for sharing & for working out with me!

[@nicoletaylor1527]

One of my favorite beginner or back to basics. Still challenging but very safe for anyone with injuries. No fancy moves, just basics. So glad I found this video Will be my new weekend viseo when I have a full 60 mins to devote to practice. I have been going Pilates for 3 years now.but still prefer beg/basic videos for the safe exercises.

[@RealGoodPilates]

Thank you Nicole for that great feedback, I'm so glad you found the channel and you enjoyed the workout. Cheers!

[@veronicablackburn2744]

Really good back to basics class yet still challenging . Thank you

[@RealGoodPilates]

Awesome Veronica! I'm so glad to hear that, thanks for joining!

[@BonnieSills]

Once again...so good! I continue to love your workouts!

[@RealGoodPilates]

That's the best to hear Bonnie, I so appreciate it! Thanks for being here, and keep up the good work!

[@Brendita333]

You’re so articulated, it’s so lovely

[@RealGoodPilates]

Thank you Brendita I really appreciate it!

[@user-tf9pj9pp6q]

This class is perfect. I love the basics and this is the best video I have found. 😊

[@RealGoodPilates]

Awesome Sam, I’m so happy to hear that! So glad you enjoyed it, thanks for joining me!

[@anapadilla7133]

Great workout! Wish there was a 20 /30 min. Version :)

[@RealGoodPilates]

Hi Ana, I'm so glad you enjoyed the workout. Here's a similar beginner level reformer class that's 25 min long kzbin.info/www/bejne/oJ26n2ZpeZKemNE Enjoy!

[@mcbroccolinnen]

Thank you❤

[@RealGoodPilates]

You’re welcome, thanks for joining me!

[@HelloWorldCWV]

Wonderful

[@RealGoodPilates]

Thank you very much!