Pilates Reformer Workout | Upper Body | Muscle Building

[@kathrynchanel]

Hey everyone! Thank You for watching, I hope you enjoy the workout and feel your upper body 🔥 I love feedback, so please leave me a comment below, & consider to LIKE + SUBSCRIBE to stay updated on new content when it drops! 🤩

[@nadaalameddine5930]

Another wonderful strength-lates sesh!!! Please do more super sets. There are spiceeeee ❤❤

[@kathrynchanel]

Yay!! Thank you Nada, I love a good superset and I’m so happy to hear other do also! I will definitely be sprinkling some more in soon 💪🏼🌶

[@meganmielke1244]

This was great, I loved switching it up. Also how you do the breathing, it helps me keep that straight because sometimes I get confused one when I should be breathing in/out.

[@marylarussa617]

I loved this short but effective upper body challenge. My lower body is so much stronger and I need to work on upper body strength. Great class.

[@kathrynchanel]

So happy you enjoyed it! I love a good upper body to leave me feeling strong and stable. Happy you found it effective, thank you Mary!

[@carrierys7827]

Love your workouts and your cue reminders!!!! Thank you for sharing!

[@kathrynchanel]

Thank you so much Carrie! I’m so happy you enjoy the workouts, I appreciate your support !

[@margaretcrowley6989]

I keep coming back to this! Love it, thank you :)

[@kathrynchanel]

So happy to hear that! Thank you so much for the kind feedback 😊

[@Ruby-jm4no]

love this style!!!

[@kathrynchanel]

Thank you Ruby! I’ll be coming out with more ‘Superset Style’ workouts soon! 🙌🏼

[@TheRealMyracleGarcia]

That was so good

[@leticiacardenas9473]

Fantastic workout! Thanks

[@kathrynchanel]

Thank you Leticia! So happy you enjoy them 😃

[@MissyP166]

Love this, can I ask, where do you find your inspiration when planning classes? thanks

[@kathrynchanel]

Hi there!! Great question, I get into a creative process and start to take foundational movements and see how I can create a variation of that, I also get inspiration from also great classes and see how I can tinker them to make a new variation also!

[@vickihamari8107]

Thank you for this!

[@kathrynchanel]

Thank you Vicki! I hope you enjoy it! 💪🏼

[@vickihamari8107]

@@kathrynchanel I did it this morning! I liked it a lot!! I had to shorten my straps at first.

[@veronicablackburn2744]

Great workout thank you

[@kathrynchanel]

Thank you Veronica! Happy you enjoyed it 😊

[@rachelm358]

Can you please do a lower body version of this to build muscle?

[@kathrynchanel]

Like a superset workout with focus on glutes/ legs? Can do! 👌🏼

[@rachelm358]

@@kathrynchanel Yes that would be fab! Thanks!