Thats what i thought 😂😂! Glad im not the only crazy one out there 😂
@dramaticmac4516 Жыл бұрын
Totally agree I’ve tried everything and Pilates has been the best and quickest way I’ve gotten into shape.. so grateful for you and I send all my friends your vids 🥰🙏🏽
@pilatesbodyraven Жыл бұрын
You do?!?!? Thank u!!!!! Plz keep sharing
@user-lw7dk8wl5c5 ай бұрын
So does Pilates make you loose weight and tone your body or just tone?
@Dee_Dee7944 ай бұрын
@@user-lw7dk8wl5cI have the same question.
@Dee_Dee7944 ай бұрын
@@user-lw7dk8wl5cI have the same question.
@user-os5rq4xe5y4 ай бұрын
@@user-lw7dk8wl5c Strength + flexibility, This is what is expected. Weight largely depends on diet, I mean the energy balance equation.
@missluna55 ай бұрын
I’m 55, being doing Pilates consistently for 3 months now, I have (almost) healed my lower back and sciatica issues, plus I’ve started to notice muscle definition and I’m most certainly feeling stronger. I’m not stopping now, after the menopause my body changed but I’m taking back control.
@user-xm2zh5xi2e3 ай бұрын
This is so good to read. I'm 55 as well and I'm just getting started. Thank you
@Jo_spice_blackwood3 ай бұрын
❤
@idekwho2903Ай бұрын
Good for you! Loved hearing that ❤
@heatheretheredge4220Ай бұрын
Yes ! That’s the results I am hoping for
@kat4256Ай бұрын
Yep 53 with lower back and neck issues from years of lifting patients as a nurse. Started Pilates almost two months ago. It is a Game Changer not only physically but mentally as well.
@TLOH79 ай бұрын
I combine Pilates with strength training and weights. Some days weights, some days pure strength trainings, some days just Pilates. Your muscles will define differently.
@PinkAmor426 ай бұрын
Would love to know more about your workouts.
@nitralove49246 ай бұрын
This is what I do and it’s been the fastest yet most efficient way to look and feel good!!!! I love it
@mollyram29975 ай бұрын
This is the way
@symone31135 ай бұрын
I alternate strength & Pilates, it definitely helps to sculpt your body.❤
@cristis28594 ай бұрын
I thought pilates would be a type of strength training.... no? Someone help. I know nothing 🥲
@nesh890611 ай бұрын
100 sessions in I was a whole new woman! ❤#pilatessavedme
@MamaCancer238 ай бұрын
🙌🏾🙌🏾
@Likelyfairy7 ай бұрын
I wanna start classes so badly 😫
@S__tan_ly3 ай бұрын
Can you tell mee what is mean by sessions👀🫥
@janellina2 ай бұрын
😍🤍
@shanisha0730Ай бұрын
@@S__tan_ly1 class = 1 session
@lindal3841 Жыл бұрын
I can attest to this. I started your videos in Feb and I've never felt so strong and healthy
@pilatesbodyraven Жыл бұрын
I LOVE THAT
@idowuoyin392 Жыл бұрын
I started with pilates yesterday. But i’m curious, should you do it everyday or have rest days in between. I’d appreciate your response😊
@lindal3841 Жыл бұрын
@@idowuoyin392 you're probably asking Raven? But as for me, I do it 4 times midweek and 1 weight training session on the weekend. Sometimes i'll skip the weights and do one more pilates workout. That's what works for me currently
@Britney_k3 ай бұрын
I don’t even do it for the shape anymore, i just do it coz it makes me feel soooo good. 😅😊❤
@NikihjkhАй бұрын
Trained hard for years and now have the body I love by doing pilates and the thinnest I've ever been ❤
@pilatesbodyravenАй бұрын
Same for me! It keeps you so much longer!!
@DivyanshiSharma147627 күн бұрын
Hey!! Does pilates help to lose weight??
@urcrxysexcgf19 күн бұрын
@@DivyanshiSharma1476 OMG YES!
@DivyanshiSharma147618 күн бұрын
@@urcrxysexcgf oh okay I have also started doing pilates like a week ago But I can't see any changes till now
@powpao5206 ай бұрын
One college semester I did Pilates m w f and yoga t th… I had a 4 pack showing maybe a month in… I regret not continuing but determined to go back
@ktktktktktkt10 ай бұрын
My posture was noticeably better after 10 sessions ! Couldnt believe it !
@FF-dq2mo9 ай бұрын
How much time each session?
@Teok98 ай бұрын
What do you guys mean by sessions?
@weenusfranklin27528 ай бұрын
@@Teok9 I think they pay for pilates lessons so every time they went it was a session
@Likelyfairy7 ай бұрын
My posture has gotten so much better just with Pilates at home it’s so amazing, and I find myself naturally fixing my posture if I catch myself slouching 🤗
@Poopiepies7 ай бұрын
@@FF-dq2moI do at least 20 minutes a day aim for 40
@cryingwatercolours8127Ай бұрын
it rlly does work and it lasts a while but consistency is key. when i did a 30 day challenge, the first month i missed out a few days at first but slowly got into the habit of it. the challenge provided rests and they were enough. by my second time over i had already seen a change in my body, increase in muscle and decrease in fat. depression got in the way but i wanna get back so bad
@ariellev91855 ай бұрын
I just started doing Pilates recently to get back into working out and I’m already seeing results. My back doesn’t hurt anymore! And my tummy is getting toned again. I’m so excited to see what it’s like after 100 sessions lol
@lifespanwellnessbeauty-60i6422 күн бұрын
I looked better after 4 sessions. Pilates is extremely effective for whittling your waistline. 👍 I also enjoy the stretching and lengthening effect.😊
@hollienol963 ай бұрын
So, I just started working out again because I’m so self conscious about my body since my daughter. Let me tell y’all! I’ve only been doing Pilates for a little over a week (in the morning and at night) and I feel a huge difference already. My body feels better, and Raven makes it so much fun! Thank you girl for helping people like me get their confidence back! Cannot wait to see the results to come!!:)
@cozyhome3077 ай бұрын
Absolutely! I do pilates and intermittent fasting and always feel so much better if I keep at it. I definitely notice a difference if I happen to be slacking at all.
@damedoscondos9 ай бұрын
Yes it will💯 the strength I've felt at every session and the way my muscles feel so activated is testament to that! Over time so much tone and increased balance and control of my body has taken place
@conneced Жыл бұрын
Can we talk about the outfits 🤔 the cuteness 🥰
@rebeccaotter80513 ай бұрын
Pilates saved me from debilitating nerve damage from giving birth to my youngest. I’ve still a long way to go but I’m so thankful to FEEL my legs again and feel stronger overall!
@MamaCancer238 ай бұрын
I did my 4th session today with you & I already feel amazing in mind, body & spirit!!!! 🙌🏾😃 The first session kicked my tail, I’m not gonna lie 😮💨😅 but it was exactly what I needed. Now I’m hooked! Looking forward to many more sessions to come 🫶🏾
@MikasaAckerman-px9ksАй бұрын
I def agree, I've been doing pilates along with cardio and weight lifting for 3 months, with healthy eating as well of course, and I love the way I look.
@aloevera98383 ай бұрын
yay so excited to start my Pilates journey
@arielbrandt53143 ай бұрын
its not like any other workout. and it helps that youre a damn good instructor😊
@kmoore4229 Жыл бұрын
I love you Raven ❣️ you are an awesome instructor 💖
@abbyrenaissance67274 ай бұрын
Though i die cursing every second of torture, i actually do feel better and more accomplished whenever i come back to the mat 😂🥰 idk what makes your vids diff from others i've tried, but you always have me coming back for more! ❤ The best thing i ever gained from watching LIB💀
@LiveTheLifeULove4 ай бұрын
My first time doing Pilates, I’ve done it all, on day 3 of the period Pilates series and I love it. I love how yoga is to intertwined.
@reposentraquilitywithkingc3370Ай бұрын
Just did session 1 today so let's see!
@oe58013 ай бұрын
Just wanted to say youre super accurate. (Pile 1) i am obssessed with keeping up with my routine so I can continue to look young. I turn 30 in May and I have always been told I look at least a decade younger soo yeah youre right 😂😂😂
@milluh9 ай бұрын
One of my favorite Joseph Pilates quotes!!
@danawb80292 ай бұрын
Exactly what I needed to know!
@kerrykennedy_author11 ай бұрын
Going to try this. I am looking for something other than running as I have an anuerysm and this looks good for toning. I was so worried about getting slack. Thanks
@karaadams2696 ай бұрын
4 sessions in and I already feel better!
@thebeautywithin44410 күн бұрын
This is what I do along with cardio and weight training. We called this calisthenics back in the day. A week in this combo will change your life! I’m a former college track & cross country athlete, and I’ve given birth so my body has been through it!
@lifewithsbo Жыл бұрын
Will start working out with you soon 😊
@darccestdesaireh5 ай бұрын
Hey thank you for reassuring 😂💗💗💗💗 motivated me to more
@Millions_Knives7772 ай бұрын
Pilates worked for me and it worked quickly. Ive been doing it for a year now.
@NaturalHealingAlchemist4 ай бұрын
J’adore🥰yer outfit!
@ziggyzig86106 ай бұрын
I’m going to make something to visually represent this and share my results. I hope to join the next challenge when I’m in a little better shape.
@lovelymaecarandang79112 ай бұрын
It will tone your body, and you'll lose weight at the same time. Even me, I did an intense workout for a couple of months, but I couldn't do it continuously. Instead, to lose weight, I've gained a lot and felt so much stress. So, which is why I've decided to quit working out. But then I was motivated to try pilates and yoga at the same time, but I decided to stick to pilates. And I've made a great decision. I started doing pilates since March, and now it has just been almost 2 months now, and I have already seen the results. From 52kg down to 46kg now. I am so grateful to find my perfect workout routine❤
@Marlene_104 ай бұрын
I been running for two full months and started doing this. After two days I feels amazing sore in weird places but great! Will continue to do 5 days a week
@candle_wax38072 ай бұрын
on my 14th session today ::3
@sophiagomez53519 ай бұрын
I just started today doing your pilates video. I have lifted weights done so many things and i am 9 months postpartum and so unhappy with my body 10lbs that wont budge even when qorking put and watching calories i am burned out so went straight here!
@stephaniepocock644011 ай бұрын
I didn’t notice much change in a month. It’s definitely more than 30 days.
@juliaakathrynn2 ай бұрын
I would say at least 2 months of 3-4 sessions a week (along with a healthy diet and walking)--which is about 30 Pilates workouts. 30 days straight of Pilates will likely just burn you out lol.
@JhaneTheLady9 ай бұрын
I’m hella excited I start my 1st session today 😁
@radhikaraj73949 ай бұрын
Me too!
@cristis28594 ай бұрын
How's it going?!
@heatherwise52767 ай бұрын
Pilates is amazing for my core - love
@user-hb8tb5cn2n9 ай бұрын
The way you move 🔥
@mrz.charlez308111 ай бұрын
Awesome video
@spop242 ай бұрын
Been doing pilates based workouts for over a month now, trying to do it 4 times a week with a stretching day and my spouse has commented on how my body looks different, way more toned and defined 👍👍 it works if you stick to it
@fulltimeonfire85364 ай бұрын
1,000,000,000 sessions In and I've sprouted wings and a forehead horn, I now prance across the sky on a rainbow and fart skittles!
@whoaitsdest11174 ай бұрын
How long would you spend on a session to achieve your results?
@fulltimeonfire85364 ай бұрын
@@whoaitsdest1117 how long is a piece of string?
@jacintaleonardo927 Жыл бұрын
How should i set up my week workout wise? I just started following you I’m going to follow along your videos
@xbeyondbeautyx14 ай бұрын
Do you have a full 30 day challenge series on KZbin?
@dawnuranga69974 ай бұрын
Maybe it’s just me but I joined Pilates and went faithfully 5-6 times a week for 4 months and didn’t not see or feel any noticeable change in my body. I was already somewhat fit and just thought I would lean up and get more definition but did not. It was too expensive to continue.
@TheJellyEl3 ай бұрын
It all comes down to genetics 🧬 always
@adrianwillis662 ай бұрын
Will have to try
@lailas.legacy2 ай бұрын
I am 2 sessions in and my whole body hurts but i can tell it's working though. 8 more to go for my next milestone.
@kellymarks54802 ай бұрын
I'm skeptical, but giving it a try.
@sarathayer22087 ай бұрын
Is there a 30 day challenge we can follow to have a routine of what to do each day?
@denikim25864 ай бұрын
I feel it after 2 sessions )
@tonirene.r Жыл бұрын
If you have a lot of body fat to lose, what would you recommend along with Pilates?
@LondonSegre Жыл бұрын
Strength train with cardio afterwards to shed body fat along with Pilates
@Maria-ow8pk Жыл бұрын
Walking really helped me with fat loss! It's an underrated cardio exercise because it's low impact but I lost a lot of fat and toned my legs and glutes as well! (This was from daily walks for a 6 month period. I walked about fifteen minutes at least twice a day). I highly recommend it for people with health concerns, or if you are starting an exercise as a beginner. It's gentle but effective! 🎉
@fc4660 Жыл бұрын
It’s mostly about the diet for our fat loss. Women in menopause increasing protein intake, looking at balanced healthy meals and shedding processed foods from the diet to limit bloating and avoid working against the body’s system. Women not in menopause it’s more about just reducing general calorie intake. And being conscious about incorporating movement in to everyday life, instead of scheduling it as times of exercise. Stairs instead of escalators, walking instead of transport, stretches and weight bearing exercises can also be fun and effective. Hope that helps!
@Toobs8465 Жыл бұрын
Keto diet or low carb diet . Diet is key to fat loss
@kristieanneliese24599 ай бұрын
@@Maria-ow8pk i second this!! walking 100%
@JenniferJoness3 ай бұрын
I actually just learned couple days ago that second workout move is horrible for your back. I always knew but I finally got confirmation. It puts strain on many parts of your back even if you do the exercise slow and precise. Just find a different move ❤❤
@stanleefangirl7 ай бұрын
Mari Windsor Pilates!! ❤
@MeliYTАй бұрын
I’d love staying consistent but looking for the right video every time makes me quit 😢 Would you be so kind to create a 30-day Pilates playlist that we could go back to every month to transform and strengthen our bodies?
@clarecampbell-collins640624 күн бұрын
How long do you think it would take for me to start to see a change?
@rueally7951 Жыл бұрын
what is considered a session? Is that a 30mins workout or is that something else?
@_primalpilatesprincess10 ай бұрын
Like a video a day hun
@Tcutie1234567892 ай бұрын
How long counts as one session? Cause I only do like 10 mins max😅
@chamberofsecretstarot89654 ай бұрын
I love pilates ❤
@itskieannab4 ай бұрын
How long do I do it for though?
@reismehl1843 ай бұрын
I feel better after my first session already ❤❤❤
@miraeid65273 ай бұрын
What 30session means
@user-tf3ks2lw9k3 ай бұрын
it took me three months to actually see results because for the first two months i was barely eating
@Sara-.-3 ай бұрын
But isn't it different for everyone? 😊
@chafrazier75Ай бұрын
I have to agree and I only do it 2 days a week. No reformer, just mat. I also do strength 2 days a week but I feel most of the core difference is from pilates
@S981684 ай бұрын
Okay imma hold you to it. Today session one 🎉 I’ll see you in session 30
@Silencenomoreaustralia648 ай бұрын
Yesssss !
@wendymatthews55593 ай бұрын
I have a dislocated tibia and patella. I can’t do treadmill nor elliptical. I need something that will help me but not damage my leg more than it is. Would this be an option
@ClaUDiishmoO4 ай бұрын
How long of a lesson should it be?
@savannahportell223 ай бұрын
What happens if you combine Pilates with weightlifting? For instance if I do Pilates in the morning, weightlifting after, and then a little bit more Pilates sometime before bed? I’m really trying to get in the best shape possible, and I want to have the best figure I’ve ever had in my life. I’m trying to go full in on crossFit as well.🤣 I’ve come to understand that carbs and protein intake are really great boost for your body to burn the fats when you do weight training. I’m just curious if Pilates will be beneficial as well ? I’m taking women’s ripped supplements right now for 30 days. Somethings telling me that incorporating Pilates is going to be a boost on top of the boost lol. What do you think? I know this is an old video, I’m just curious. :)
@cassiecfultz2 ай бұрын
How often should I do Pilates a week?
@animalsarehappiness920811 ай бұрын
What do you mean by session?
@Yaka12.28 күн бұрын
Is pilates good for someone who has fibromyalgia?
@anne6668 ай бұрын
IF you do it everyday? Or two times a week? I need more info
@csscott9803 Жыл бұрын
Happy Monday 😄👋
@pilatesbodyraven Жыл бұрын
Good morning!!! 🎉
@Beautiful_girl2.02 ай бұрын
Is that raven from love is blind 😱
@Pskilla_4 ай бұрын
Does Pilates work for weight loss? I’ve been trying to do research and everyone that I’ve seen reviewing Pilates is already in shape looking to tone. I’m plus sized and looking for a routine that’s easy to start and stay consistent with.
@amigee20416 ай бұрын
But how often are you doing these sessions for those results?
@frannyj67385 ай бұрын
Love is blinndddd
@shewoke926811 ай бұрын
How long is a session
@TiffanySoulbird5 ай бұрын
I did my 5th today ✨
@sayantanidutta2174Ай бұрын
If i am just starting which one should i start with?
@dianasworld30155 ай бұрын
I'm wondering, can you get a body like this just from pilates? Or are you also lifting weights?
@louisaklimentos75839 ай бұрын
Pilates do work . I do Pilates , weight training and walking . Pilates is an off spring of yoga but with more different combinations .
@JassikaMajumder2 ай бұрын
What does it mean by 10 session 20session nd 30 session?!
@ananyasingh95829 ай бұрын
I've had contoura vision lasik surgery recently. The doctor has forbidden weight training forever saying I've weak eyes. Will pilate help me with strength ?
@sassysandie28654 ай бұрын
I’d get another opinion….
@swaralisawant-ce6nk2 ай бұрын
how long is one session ?
@letstalkwithlili440721 күн бұрын
So just choose one and start or is there a beginner class 😅
@nysasoni80034 ай бұрын
Do pilates give u thinner arms? I'm not talking about toned arms btw, THIN arms
@hortokhАй бұрын
Even if I’m only doing it once a week? But I remain active
@jackiemorales736 Жыл бұрын
Is this working out every day? Or with rest days?
@pilatesbodyraven Жыл бұрын
With rest!
@user-yf6gb9mv2k4 ай бұрын
Can we do it at home?
@nehauanand736624 күн бұрын
Is it good for pcod obese people to give a try for weight loss. Or is it just define your slim body ??
@user-by2qm7mp2z4 ай бұрын
I am a skinny fat, eating healthy food (but no calorie deficiency) and was doing 10 min Pilates for 50 days. The belly muscles are seen more, but Pilates didn't help to loose that fat.need to try a bit of calorie deficiency
@yvonnejapin64036 ай бұрын
I do it one year , I’ve seen the result
@chetnayadav5502 ай бұрын
Can we really lose weight with pilates. I was just curious because I am really struggling with weight and I guess I would be able to do pilates regularly if it helps me lose weight