Best HIIT Pilates Workout 🔥 | 45 Minute Crazy Burn During & After

[@Christina-lo7wb]

After giving up track and field I struggled finding a form of exercise I enjoy. This resulted in getting heavier and having a larger amount of fat on my body. As an athlete, seeing my body change was hard. After trying a lot of different things (tabata, ems, strength exercises etc) I found yoga the best for me. But it still was not good enough for fat burning and toning and strengthening my core. And then I found your channel. Honestly this workout is the best so far. The best thing is that I enjoyed every bit of it! I sweat like crazy and also felt my core and arms and butt getting firmer. Thank you so much, I am looking forward for more videos of your pilates! Keep up the good work

[@MovingMangoPilates]

Thank you Christina. I’m so happy you enjoy Pilates and my workouts. Keep me posted! Love to hear from you x

[@shagun3622]

am addicted to ur workout hannah ...never ever before i had been so regular in my routine for pilates ...u re a healthy addiction....

[@mariaalejandraquintanilla6920]

Wow! This one burned so good! Thank you Hanna!

[@JonMichael1087]

This one was so great! I was able to get a great cardio workout with it while working all of my core muscles. Some of my favorite parts of this video were: stacked breathing during the pulse ups, shoulder raises (helps so much with upper body alignment), the controlled breathing in between workouts, and the stretch/cooldown at the end that helps everything settle. Your videos are the best!

[@patynieto9755]

I loved it! Thank you! You are great Hannah!!!

[@ludmilaperegrino]

Dear Hannah, this one is a killer! I won't lie, I cursed a lot whenever you stopped the countdown to correct the form and all. 😬. But despite being exhausted, I loved the workout!

[@MovingMangoPilates]

😄 Great job pushing through Ludmila! I'm proud of you!

[@ΒάνναΜαρκετάκη]

Since I found you and your way to teach pilates I haven't stop not even for one day. I must admit that right now I am addicted to my moving mango lessons. Thank you. From Athens, Greece

[@MovingMangoPilates]

I’m so happy you find motivation in my workouts. Keep it up! You are amazing 💚

[@adaurey8520]

Time went by so quickly! Great workout thanks a lot! I hope you do more of these 45min intense workouts. Love you ♥️

[@MovingMangoPilates]

I’m happy you enjoyed it! And yes I’ll definitely do more 45 mins workouts. Keep me posted

[@Isha_jinx100]

I love your practices. Its a 'serious' workout, but in a calm and relaxing attitude. Thank you Hannah:)

[@MovingMangoPilates]

Thank you for your sweet words. So happy you enjoyed it 💚

[@МихаилАверьянов-ш1в]

Cool traning, my favorite one, thanks for video!!!

[@tomgraham3044]

Many thanks I really enjoy your sessions Mango, they get me up in the morning!!

[@leverdia]

I know this video is a few years old now, but I did it this morning for the first time. What an amazing Pilates workout! Thank you so much for doing this for us, Hannah! Oh, and you have the cutest puppy. I think he was ready for your attention in the last couple of minutes of this workout. LOL!!!

[@MovingMangoPilates]

Haha yes! He knows when to get attention 😂

[@antjesiwiec]

Thank You so much, You have a very gentle way of moving and talking...!

[@UC_Fran]

Halfway through I wanted to quit but I kept at it and it was so great in the end.

[@MovingMangoPilates]

Way to finish Frances!! Great energy and strengthen to finish 💛

[@elifdoktoroglu1584]

Love this 🔥

[@kmmymffn]

I can only do HIIT workouts cus it’s the only way I can actually push my body and see progress and I had no idea that pilate HIIT was a thing. Thank you so much I’m so excited to add more versatility to my workout routine! ❤️

[@MovingMangoPilates]

Hi Kimberly, so happy you enjoyed it. Keep me posted 💚

[@lyndarieder858]

This was great! Would love to see more HIIT Pilates. I like to alternate days of HIIT and focused legs/ abs, etc.

[@MovingMangoPilates]

Yes Lynda! Definitely do another HITT workout soon 💚

[@angelabardoe3752]

By the third exercise I thought she was trying to kill me! Lol. It was challenging but worth it and her voice is so gentle and encouraging you could help but like her despite the (good) pain she was causing. Great workout.

[@MovingMangoPilates]

Thank you Angela! Happy you enjoyed the workout! There are a lot easier and harder workouts on the channel, reach out if you ever want help finding something 💛

[@fernandasalguero3534]

Loved it ❤

[@MovingMangoPilates]

Happy New Year to you!!

[@athinaasim4490]

Best workout 💫❤️💪🏻

[@fabianacastellano7102]

Thank you so much ❤️✌️💪👏👏👏😘

[@ninjainmortal]

Thanks!!! love it, maybe will be possible some challenge for lose weight please????

[@jayadevi7304]

💝💖💗💓it. I'm going to try it from tomorrow onwards. Cheers!!!!!

[@MovingMangoPilates]

Welcome, Jaya! I hope you enjoyed!

[@lindsayaustinmhmsvc]

Brilliant. Liked the way we seemed to have longer time to do each exercise. Loved this thank you x

[@MovingMangoPilates]

So happy you enjoyed it Lindsay! Keep me posted 💚

[@stoneroses3493]

fantastic program, it was strong cardio work, but also very calming & relaxing :)

[@MovingMangoPilates]

Happy it was a fantastic session for you, while being relaxing too! Thanks for Moving Mango with me !!

[@faizabibi832]

My whole body is shaking. It was a good workout👍👍. Thank you 😊💓

[@MovingMangoPilates]

Haha, hope it was a good burn for you 😝

[@abegailvillariza6568]

This is indeed a very good workout! I thought I was just going to have an easy breezy workout! But was sweating a lot! This is perfect for the Quarantine days ahead of us! Thank you Hannah! See you again tom!

[@sagararora2060]

Top class ! thank you so much hannah for sharing.. was bit tough for me but I just loved it. been doing a lot of such exercises on youtube since the quarantine but this by far was the BEST ! keep up the good work.

[@MovingMangoPilates]

Thank you Sagar! I’m so happy you enjoyed it! You are amazing for doing it with me! Keep me updated!

[@sagararora2060]

@@MovingMangoPilates I too am glad to hear a revert from you it gives an encouragement and motivates. Im 52 yo but want to keep fit so doing ur class alost each day now. cheers

[@sushmanandgaonkar5579]

Love your work outs... Do you have a workout specially for loosing stomach fat pls

[@melhoare9659]

Just great. Have been doing a number of your classes and this is the first one I can really stick at. Really enjoying it.

[@MovingMangoPilates]

Thanks Mel! I’m so happy you enjoyed it! You are amazing for doing it with me! Keep me updated!

[@theresetoth9818]

Beautiful! Intense! Breath of fresh air!

[@MovingMangoPilates]

Thank you !!

[@loriclark505]

this one is my absolute favorite workout

[@MovingMangoPilates]

Happy you found a favorite! This one is a challenge for sure!!

[@anitahaviv1965]

Excellent !!! Thank you💐

[@MovingMangoPilates]

Happy you enjoyed, Anita! 🤗

[@hasnaeibrahim1435]

Congrats for 1000 subscribers 👏🏼👏🏼👏🏼 you deserve it ❤️

[@MovingMangoPilates]

Thank you for your support 💚

[@kamalsibai4148]

Thank you very much Hannah for the excellent workout The beginning was challenging 💪💕( Nina)

[@pushkalpandey8220]

Thank you Hannah for this wonderful sequence

[@MovingMangoPilates]

Hi Pushkal, thank you for continued support and kind words 💚 Hope all is well🙏

[@maradhara147]

Wow, my whole body is burning right now! Feeling so good. Thank you 🙏❤️

[@hanyuanzhang804]

love it❤

[@ibelieveyoo]

The counts have been a little confusing for me and hard to keep track of during the times that you give instructions (where the counts are paused while working out), but I enjoyed the workout very much! Thank you :)

[@darrah2167]

I really want to like this workout but it is impossible with the completely random counting. Impossible to concentrate on finishing.

[@MovingMangoPilates]

Happy you enjoyed the workout Anna! Have been working on the counts and they're better in new videos! Am still improving though so thank you for the feedback 💛

[@MovingMangoPilates]

Hi Dar, sorry the video was too frustrating to focus. Have a lot of new videos where the counting is better though still not perfect. Am working now with some coaches on how to improve, though am not sure it will be great soon. Maybe check back in a few months, will keep working on it though, promise!

[@darrah2167]

@@MovingMangoPilates thank you! I will look at some newer videos BC otherwise your workout was excellent!

[@darrah2167]

Another possibility is just to use timers and not count at all.

[@mervek.5462]

The best fat burn pilates video ever ❤️🙏 thank u so much Hannah for sharing this video with us 😘

[@nihalsharma656]

Nice workout

[@georgiakarabetsou2208]

Hello Hannah!! I have started your practices one month now and there are awesome!!! You have made me love Pilates !!! I am practicing 4 times a week !!! From your experience how much time does it need for someone to see a different to his body ? Keep up the good work !!!

[@lindsayaustinmhmsvc]

Thank you that was amazing. I’m hooked! 💓

[@annieleclercq141]

Enjoy 45 minutes work out you could have a series 😊😀😁😍thanks for your video

[@MovingMangoPilates]

I just did a new 40 min Hiit Pilates too. Check it out 💛💛 and thanks for keeping me updated Annie 🤗

[@atfannyfanny]

Oh my god Hannah, this is tough one! But it's fun tho, thank you! You keep up your good work there!

[@MovingMangoPilates]

Happy it was a challenge, and that you finished! Way to go !!

[@Mkwrmm]

so hard and so good ! Thank you :)

[@MovingMangoPilates]

Glad you enjoyed Andy!! Thanks for joining me 😊

[@lauragirodcoyne]

Oh that was tough! But I feel great now though I wasn't as fast as you by a lot!!!

[@MovingMangoPilates]

Congrats for completing it :) it was tough for me as well and It’s all about getting the best and better of you everyday so no need to be that quick. I’m sure there are many people can be quicker than me too. And thanks for keeping me posted 💚 I’m glad you enjoyed it

[@adrianabedoya3266]

Thanks beautiful work out

[@MovingMangoPilates]

You’re so welcome Adriana!

[@adrianabedoya3266]

Ms I would like to know if you have a work out with bands

[@MovingMangoPilates]

Hey, check out this one: kzbin.info/www/bejne/Y3m9oYd6jc2laac

[@Preciousss2]

I love Pilates with you Hannah. Thank you! :)

[@moeataschmouker1587]

Waow!!! Hello sweet Hannah!!! Just done it and feel quite tired because I tried to challenge every exercise and it was really hard! hahahah!!! but I'm so happy to have begun my day with it!!! Thanks Hannah for everything!!! Have a wonderful weekend!!! This morning I'm going to share Aromatouch Massage with friends with our wonderful Doterra Essential Oils: A grateful day in Light and Love!!! See you tomorrow! Namaste.

[@MovingMangoPilates]

Hello my dear friend! I'm so proud of you for pushing through, this can be a tough one! I hope you enjoyed your massages! 🤗😊💛

[@moeataschmouker1587]

Oh yesss Hannah!!! It was so powerful!!! As I couldn't practice massage for others because of my wrist pain, I gave them an energy care with splendid essential oils used by listening really what they needed!!! It was a splendid sharing, and I'm so happy to live such beautiful vibes issued from the Source: the real love so soft and powerful at the same time! Namaste.

[@selmaahnert6494]

You are the best! I really enjoy your workouts, and your doggie is so cute!

[@MovingMangoPilates]

Thank you Selma! So happy you enjoyed it 💚

[@marieclairerousseau6164]

Awesome workout

[@loriclark505]

advanced I'm in 💘

[@aecaenglish6484]

You are the best. Me and my mom always finish sooooo relaxed. Thank you!!!

[@MovingMangoPilates]

I’m so happy you and your mom do it together. Keep me posted! 💚🤗

[@ninajinjolia8426]

Great workout ! You are so sweet and nice person. I enjoyed every minutes. Thank you !

[@MovingMangoPilates]

Thats so sweet of you Nina, thanks so much :)

[@علیلام-ث1م]

Thank you..very good 😍😘😘😘

[@claudiacarcione1650]

Beautiful videos!!!

[@MovingMangoPilates]

Thanks Claudia. Hope you enjoyed the workout too 💚

[@claudiacarcione1650]

​@@MovingMangoPilates Yes! I do your exercises often in the early morning ;)

[@alexzero7059]

Thank a lot you are awesome ...............:)

[@MovingMangoPilates]

Hope you enjoyed it

[@oindrilaraha6449]

Tough one!but I complete this session!I m burning now!thnkuuu hannah💜🧡❤

[@MovingMangoPilates]

Happy you enjoyed it!! Keep me updated!!

[@rajkumardubey1435]

Can u please tell me that if i do this workout everyday how many days will it take to see the results????

[@belindalow7314]

V good and doable except that I had to modify when it came to part where I had to lift the body up from the mat

[@sitimaisarah7998]

How many calories are burned in this workout?

[@olena2212]

Hello from Serbia. Thank's.

[@MovingMangoPilates]

Hope you enjoyed the workout :-)

[@StrongMomma]

Crushed it this morning! Thank you so much for sharing this class.❤️🤛

[@MovingMangoPilates]

Thank you. I’m glad you enjoyed it :)

[@Luna-fx3eo]

She makes time flies without im not even realize it

[@MovingMangoPilates]

😄 time flies when you're having fun, right?!

[@Luna-fx3eo]

@@MovingMangoPilates Indeed!

[@melissayebron3793]

I super love your workouts but the counting here is really 🥵🥵🥵. I find myself getting frustrated because i want to finish per set but 😭😭😭😭, my arms are feet are shaking already 🥵. I do love your new videos and I like the time countdown, as well. Im really a fan. I saw my body and health improve since starting your workouts. ❤️ Love from the Philippines ❤️

[@MovingMangoPilates]

Hi Melissa, sounds like you’re working very hard!! Way to go for it! I would suggest, and it’s entirely up to how your body feels and what will keep you motivated, to do easier workouts if you’re getting tired. To get nice benefits from Pilates, you don’t have to always do the the hardest workouts rather you can start easier, get very good at the small motions then do workouts like this to test yourself. Just my thinking. Anyways, happy you’re liking it and way to go strong girl 💛😘💛

[@annaaleskandar]

thank youuuu.....it was a real challenge))))))))

[@MovingMangoPilates]

I’m glad you enjoyed it 💚

[@afei1486]

Plz rply me what is the benefit if we do pilates? Can we do pilates everyday... Plz rply..

[@anaclaudianarciso4603]

I'm sooooo good ❤

[@ashmadhungana9068]

Whoever’s reading this, keep going

[@loriclark505]

AWESOME Hannah my favorite HIIT

[@yogaetcristauxaveckatie]

Moving Mango, what a cute name!

[@ombirsingh6528]

Nice but I want to burn my thigh fat me and my sis trying to burn it reply me plz

[@fauzamansoor9577]

great

[@MovingMangoPilates]

Thank you. I’m happy you enjoyed it 💛💛

[@nagavallip7380]

With in how many days we can see changes in our body after doing this Pilates???

[@MovingMangoPilates]

It depends on different people. I did feel change after 5 days- a week when I first started. Just be consistent and let me know how it goes for you 💚

[@zainabasima9630]

Can any one say how much calory did it burn

[@littledove3569]

How many calories would be burned by this one??

[@christinehenrard7776]

That was a tough one !

[@MovingMangoPilates]

Thank you Christine, happy you got through it! Hope you're still doing well 💛

[@didim9863]

How many times a week can we do this hiit ?

[@MovingMangoPilates]

1-3 times depends on your schedule 💛

[@soga09]

💪💪💪❤️

[@matthewcameron6206]

I couldn’t keep up with your countdowns. Basically it was double the time 🤦‍♀️

[@MovingMangoPilates]

Hi Mathew. Thanks for your feedback. My thought was keeping people options as some people might want to do 20 and some might want to do double. But hey! I’m getting better at it. Check out my recent videos 💚🤗

[@mikecouto]

@@MovingMangoPilates better this way! It forces us to go beyond the mental barrier of "20"

[@ualerbol]

I really wanted to like this workout. But, the counting and timing of the exercises is inconsistent and frustrating. Half the time we're waiting for the counting to stop, start, or it's a count of 20, or 10 or not counting at all, or a count of ten is sometimes 30 seconds long, other times it's 10 seconds or you've picked a random number to count backwards. The exercises themselves are challenging, but the whole point of following along doesn't make sense the counting is random. I think a countdown clock would be beneficial.

[@MovingMangoPilates]

Hi Allison!! Thank you for your feedback. I actually put countdown clock on my recent videos and got better at counting things. So check out my new videos and let me know if you have any question, would love to answer. Lots of love 💛🤗

[@camilaojedarozas8756]

Someone knows how many calories burn this routine??

[@fayezhang140]

My heart beats never raise in Pilate

[@mahwishahmad6415]

Hannah..can.u.make.some.pilates.videos.incorporating.cardio...so.feel.lyk.we.sweat.also.with toning up.the.muscles?? Anyways.ur.work.is amazing...n.u speak.so.sweetly..♥️👍luv ya...

[@MovingMangoPilates]

Hi Mahwish! Please see this playlist for more cardio Pilates videos kzbin.info/www/bejne/rJmlZIWJeceYg5Y 💛

[@rabiafaishonhub]

How many calories will I be able to burn 🙏🏼 please tell

[@MovingMangoPilates]

Hi Rizvana! You can use this calculator I linked below to have some ideas about Pilates workout in general, please aware that nothing is exact as you only can count how much it burned when you actually workout in a lab. I hope my answer helps! www.burned-calories.com/sport/pilates

[@rabiafaishonhub]

@@MovingMangoPilates thanks a lot 🙏🏼

[@MovingMangoPilates]

Welcome !! 💛

[@arianahelvie5033]

Does anyone have a calorie estimate for how much this workout burns?

[@IrinaDF]

This workout is a fat burner, not a calories burner. There is a big difference. If you want to burn calories, you need to engage in fast cardio workouts. This workout is all about burning fat through activation of muscles. Muscles burn fat. Read up on difference between strength training and cardio training.

[@camilaojedarozas8756]

@@IrinaDF some apps require the info. When you try to control the food, and activity

[@loriclark505]

I request more hiit

[@zeze3337]

That was killer...

[@MovingMangoPilates]

Thanks. I’m glad you enjoyed it!

[@mirandolindacarvalho894]

Amazing ❤️

[@MovingMangoPilates]

Happy it was amazing friend 💛

[@jellybelly111]

This was very challenging because I realized I'm not very flexible

[@mardinorton4185]

That was great but the counting almost made me stop the video...

[@MovingMangoPilates]

Thank you for the feedback. Check out my recent videos. I got so much better and also use counters on the screen for easier checking 💛💛

[@jennrichardson2407]

The countdowns are way off balance. Goes from 20 counts, to 10, then back to 10. There will be a break where she speaks and then she jumps straight back to the last number, not really counting the time that just passed while she was talking. Then it's never the same on the opposite side.

[@MovingMangoPilates]

hi Jenn! Indeed, it's something I do quite a bit and many people have commented on! Am still trying to get better and don't have a great solution yet. Have been working on it for months, and still it happens. Sorry if this caused you some frustration, and hope the workouts were still enjoyable. Sorry again and thank you so much for watching. Biggest hugs and regrets - Hannah 💛

[@simonefurgere8776]

Consegui 30 minutos.

[@MovingMangoPilates]

This one is a challenge workout for sure! 30 minutes is very good, great workout pequenos beijos 😘

[@simonefurgere8776]

@@MovingMangoPilates 👏🏻👏🏻👏🏻👏🏻👏🏻😘😘😘

[@MovingMangoPilates]

@@simonefurgere8776 💛

[@ShruthiTamara]

I really appreciate you posting this workout but I gotta be honest. Every time the 20 count was extended, I kept yelling ‘You lie Hannah!’. 😬

[@MovingMangoPilates]

Shruthi! Hmm. Sounds like you found some inner strength, and that was totally on purpose 💛🤗😅

[@ShruthiTamara]

Moving Mango I did 🙂 You’re doing an amazing job with these videos. Pilates is now one of my favourite forms of exercise, thanks to you 👍🏻 🤗

[@wendyp4752]

Nice workout but you really need to work on your counting! 🙃

[@MovingMangoPilates]

thanks for the feedback. I do put clock and get better now 💛. Check out my recent videos 🤗🤗

[@George-gj1cs]

Perfect woman

[@MovingMangoPilates]

Thank you George! Hope you enjoy the workout 💚

[@feronica4659]

I'm tired waitingshe countdown

[@MovingMangoPilates]

Sorry about that Fero! Somethings from in-person classes do not transfer as well, think my new videos are better. Give them a try sometime!!

[@homingham]

I’m sorry for my poor listening, I don’t understand what is “ belly button in” that you keep mentioning.

[@MovingMangoPilates]

Hi Wendy, it meant, pull your belly in, toward the spine, so that way you can engage your core while doing the movement. Let me know if you have any question :)

[@hayleygarrigus]

I love your videos! But I wish you wouldn't say it's 20 counts when it's really 40-50 counts....really throws me off.

[@MovingMangoPilates]

Thank you for the feedback Hayley. Please do it with your own speed because everyone is different. My thought was there will be some people want to do 20 while others want to reach the maximum. But hey. I’m getting better at counting. Check out the recent videos 💚💚🤗

[@orangejmoothies]

Hahaha when i was dying through each workout I was thinking that too!! but to be honest ...it is probably doing my body more good ;P