Pilates - Bend & Extend Your Spine 25 mins

In this sequence you will bend and extend our spine in all directions. You will increase mobility, flexibility and strength. Enjoy a newfound sense of length throughout your whole body. Thank you for joining me!
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www.pilatesinealing.co.uk
www.yogainealing.co.uk
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@seema1897]

The spine is actually feeling longer, Katja 🎉🌟💗 Thank you for setting up this March calendar for us 🙏

[@jeansavage206]

I just completed my dexa scan and have lost another 1/2" of height. I hope to eliminate more loss by practicing Pilates with you regularly. Thank you, Katja, for your wonderful Pilates channel.

[@PilatesYogawithKatja]

Ah, Jean, keep up the great work. It will help you keep strong and more upright. Always focus on lengthening of your spine. 🙏😊 🙏

[@rig2376]

I appreciate how your videos have real step-by-step instruction that links the movements to breath. It makes such a difference.

[@sallyhubert9027]

I really enjoyed this class Katya - lovely for a stiff back. Thank you x

[@sandyhowland876]

Great routine to loosen up the spine! Thanks!

[@tinagagnon]

That was amazingly great for my body this morning 😊🥰 thank you 🙏🏻

[@YogiBethC]

Another really lovely practice - thank you!

[@debbyvanzyl9108]

What another excellent class Katja!

[@PilatesYogawithKatja]

Thank you for your support, Debbie! 🙏🏼😊

[@alessandroliguori3511]

please make more videos about spine stretching, these exercises are very helpful :)

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@amelialim8684]

What a wonderful stretching, thank you so much Katja. I'm really glad that I discovered your channel

[@PilatesYogawithKatja]

Happy to hear, you liked it!

[@lutzcampbell5623]

Dear Katja, what a beautiful routine - definitely one of my favourites 🥰 🙏

[@SJ-vg2tk]

Another favorite!!

[@PilatesYogawithKatja]

🥰🙏🏼😊🙏🏼

[@kellypantaleoni5166]

I think that may be the best my body has ever felt during a stretching flow 🥰✨🥰✨🥰 Golly I thank you for this feeling of length and peace within me right now💖 So looking forward to revisiting this class☺️ Wishing you a lovely day💫

[@PilatesYogawithKatja]

Kelly, that is amazing to hear! Thank you for practicing with me! Have a great day, too! Keep that feeling... 😊🙏

[@12353921]

You are the best! Thank you. Your mindful classes always make me feel my body from the inside out. 🙏 Susanne

[@PilatesYogawithKatja]

Thank you for your lovely feedback, it's appreciated. Thank you for being here with me on my channel! 🙏🏼😊🙏🏼

[@orifelix3176]

You are the best! Thank you so much, it's wonderful streaching, very helpfull :)

[@PilatesYogawithKatja]

Thank you for your lovely comment, Orietta!! appreciate it! 🙏🏼😊🙏🏼

[@riabina17]

Congratulations on 1 million views! Love your channel and thank you for your hard work! xx

[@PilatesYogawithKatja]

Thank you so much!! I appreciate your support, Ria! 🙏🏼😊🙏🏼

[@annajohnson9744]

Loved this class Katja...l.thank you ❤️🙏

[@mariagraziasavi9375]

I did it❣👍🏻 I find it really effective for improve my back flexibility. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️👏🏻

[@1longjourney]

LOVE LOVE LOVE! great routine!

[@EV.66-v4r]

😄Thank you!

[@adva1976]

So so good for my body ,glad I found you. 🌹

[@PilatesYogawithKatja]

Thank you for practicing with me here on my channel, Adva!! 🙏🏼😊

[@lucyseabrooke1424]

This was truly wonderful! Thank you.

[@PilatesYogawithKatja]

Thank you, Lucy! 🙏🏼😊

[@MsEmilieT]

Loved this video. I feel about 10 inches taller and a lot more relaxed! Good for body and mind.

[@PilatesYogawithKatja]

Thank you for joining me, Emilie! And the lovely feedback!

[@lisah.2900]

Thank you for another amazing class, Katja! I like that you call it a merperson stretch. 🥰 In the in-person Pilates class I go to, we do 'Superman' and I've been thinking to ask if the instructor could change it to 'Superhero'!

[@PilatesYogawithKatja]

Thank you for your lovely comment, Lisa! 🙏🏼😊🙏🏼

[@MsEmilieT]

ps LOVE "mer-person" stretches : )

[@annajohnson9744]

❤️🙏

[@PilatesYogawithKatja]

🥰😘😊