Standing Routine - Building Strength - Safe For Osteoporosis Part 1 - 15 mins

[@PilatesYogawithKatja]

I hope you enjoy this new quick workout that you can easily fit into your day. Strengthen your arms, shoulders and back to improve your posture as well as working your legs, hips and balance. Next week, part two is released so you can combine the two classes to create a longer workout. Katja x

[@carmenross1077]

Thank you I hope to see more osteopenia/osteoporosis exercises thank you for your gentle clear instructions.

[@ruthheinitz6677]

Oh, thank you so much for this workout!! I am new to osteoporosis and am aware that I need to be careful how I move my body all the while I also need to strengthen it!! You make me feel confident that I am moving correctly and not in any way that I will instead harm myself. I have only done this routine a few times and already I feel stronger and more confident! You are blessing to me and others!

[@deborahking2955]

I don't have osteoporosis issues but I liked this video as I can do these standing routines in my small summer house at the end of the garden. I use my mobile phone with wifi and would love to see more challenging standing routines. I enjoy all your videos Katja. Thank you.

[@renaybeswick4719]

Thank you for this standing Pilates workout. I sometimes have trouble with floor routines, so this was very much appreciated. I love your calm and precise instructions!

[@PilatesYogawithKatja]

Thank you for joining me for this routine, Renay! 🙏😊🙏

[@barbaramathias5760]

Great to do your new class again thank you

[@PilatesYogawithKatja]

Thank you for joining me here on my channel, Barbara! 🙏😊🙏

[@Lenka18s]

The best pilates instructor on youtube. I love how clear your instructions are. Thank you for your hard work.

[@PilatesYogawithKatja]

Thank you so much for your kind feedback! 😊🙏😊

[@hamsbai5990]

Merci beaucoup Katja , j ai de l’ostéoporose et de l’arthrose, j’ai 63 ans ,et cette séance est excellente pour moi . Merci pour votre générosité.

[@ksenijapopovic]

Thank you so much for this. I really love the way you teach. For someone who hates working out, following you is a pleasure. I wish you would do several more workouts for people who can't kneel or put any pressure on their knees. My cartilage is damaged and I can't kneel at all, or lean on a bent knee. I wish there were a series of different body part workouts without kneeling - something for abs, arms and back, legs, so we could have a series of different things to do on different days to get ourselves in shape and tone our body. Thanks again for this amazing channel. XO

[@googleuser8036]

Thank you so much for this short, but great osteoporosis friendly routine! Please continue to make them, especially core training and resistance training routines, for those with osteoporosis who are trying to stay as strong as possible while safely dayly exercising.

[@galeb8213]

Fabulous - thank you so much. Looking forward to part two next week 😊 x

[@PilatesYogawithKatja]

Thank you for practicing with me here on my channel, Gale! 🙏😊🙏

[@zhannagordon674]

Thanks!

[@PilatesYogawithKatja]

Thank you so much for your support and donation, Zhanna! Greatly appreciated! 🙏😘🙏

[@Οδυσσεαςκολινιατης]

Ευχαριστούμε!

[@PilatesYogawithKatja]

Thank you so much for your support & donation! 🙏🙏🙏

[@juliecart3684]

Thank you for your clear, calm and helpful instruction. I find the reminders of form so helpful and have been looking for Pilates exercises like this since I used to to classes with another ex-ballerina. I haven’t found them until now!

[@xhdkakhu]

So good! As always

[@PilatesYogawithKatja]

😊🙏😊

[@justlikem12]

i like it and i feel stronger now.Thanks!

[@PilatesYogawithKatja]

🙏😊🙏

[@orifelix3176]

Thank you so much Katya! You are wonderful as usual, you always make my day.💐

[@PilatesYogawithKatja]

🥰🙏😊🙏

[@mercedeslb237]

Cocou ma chère Katja!!!! Simplement magnifique.Merci infiniment 😗😗😗😗😗😗

[@PilatesYogawithKatja]

Thank you so much for your lovely support, Mercedes! 🙏😊🙏

[@idiliusjewelry]

great exercise as always thank you for sharing🙏

[@PilatesYogawithKatja]

Thank you for joining me on the mat! 🙏😊🙏

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson, for your attention for our body and mind health and your indications during the practices. GOD BLESS YOU, ALL YOUR FAMILY , ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia

[@PilatesYogawithKatja]

Thank you for your continued support and trust, with much gratitude 🙏😊🙏

[@juliewalsh8521]

Thankyou Katya for acknowledging these two conditions - excellent and safe spine loading exercises and incorporating balance too xx

[@PilatesYogawithKatja]

🙏😊🙏

[@susiew9076]

Thank you Katja for this class, as always so enjoy you classes, they set me up for the day ahead 🌸

[@PilatesYogawithKatja]

Thank you, that is great to hear, Susie! 🙏😊🙏

[@davidmurphy1527]

Me and Jan enjoyed this class, nice way to start our bank Monday

[@PilatesYogawithKatja]

Hope you are both well! 🙏😊🙏

[@sietskeannevelink-schurer1690]

Thanks Katja 🙏🏻 I enjoyed this class! For the first time in front of a mirror, which helped me standing straight!

[@PilatesYogawithKatja]

🙏😊🙏

[@kennethconner9575]

Wow that was awesome u inspired me to do much more thank you I feel better about myself

[@kellypantaleoni5166]

Thank you for this efficient feel good strength workout today💚

[@PilatesYogawithKatja]

Good to hear you enjoyed it, Kelly! Hope you are well. 🙏😊🙏

[@SingingTrainer]

Just love your routine. Nothing new to me ( I am a trainer too) but the way you put it all together is really well done and you give precise instructions. I will share with my elderly members. Can’t wait to see the other videos for 55 and up ;-) thanks

[@elisagoncalves2573]

vERY GOOD THANK YOU VERY MUCH

[@ollierahanian7190]

very nice!

[@PilatesYogawithKatja]

Thank you, nice to hear you enjoyed it. 🙏

[@antonellamicheli1082]

Thanku..you are a great teacher...something more advanced for osteopinia pls?

[@helenhicks3300]

Thank you Katja that's just what I needed, I combined with one of your abs classes and now feel I have had a good workout! 😊🙏

[@PilatesYogawithKatja]

That sounds great! Next week, part two is coming so you can combine both classes for a longer session. 🙏😊🙏

[@helenhicks3300]

Fantastic! Will keep my eye out for that one next week 😊 your classes are so good and I always feel energised afterwards! Thank you 🙏

[@lesleycorner7447]

Excellent for balance 😀

[@PilatesYogawithKatja]

yes, balance! so important to keep working on our balance. 🙏😊🙏

[@anyamuah]

Hey! It was great) I’d like to see a workout for a back to reduce pain x

[@PilatesYogawithKatja]

thank you. Have alook at my playlist for 'back care' with many videos here: kzbin.info/aero/PLxPq9oQpQ9DAQagzxoEmkydFS1oaCrQtc 🙏😊🙏

[@madmudrock]

Katja I’m confused how do I get your videos? You could click under your video routine to obtain the long list of your videos. I cannot find the place to click onto now? Becca

[@lyndablyth8611]

🙏

[@PilatesYogawithKatja]

🙏🙏

[@loriallred4727]

Where is link for other video you mentioned?

[@PilatesYogawithKatja]

Hi Lori, sorry for the delay replying. Hope you found the second part, here it is: kzbin.info/www/bejne/eqXYf397otWIg7s You can combine the two classes for a longer session. 🙏😊 🙏

[@marcysheridez4156]

Aloha, what size weights are you using?

[@PilatesYogawithKatja]

Hi Marcy, thank you for being here. I use very light weights, 0.5 -1.5kg max. 🙏😊🙏