Hope you enjoy this new class. Leave me a comment below and don’t forget to like and subscribe! Have a lovely day. 🙏❤️😊
@lisascott25513 жыл бұрын
Your classes are always varied. Never repetitive. I feel I'm constantly trying something new, or the same exercise but a different focus. Great for mind and body. It's just one of the many reasons why I will never tire of your channel. You're a gift Katja, very much appreciated.
@PilatesYogawithKatja3 жыл бұрын
Dear Lisa, thank you so much for such a kind comment. I am very grateful that you are practicing with me here on my channel! 🙏🏼😊🙏🏼
@madmudrock3 жыл бұрын
I return often to this routine I just love it for a total stretch, Rxx
@patchgarcia48873 жыл бұрын
Katja, Your concise instructions and adaptations allow people of all ages and body types to participate. My Bay Area exercise group and I consider you the best pilates instruction on KZbin. Thank you for your hard work producing these. Please know that you've inspired thousands of people to exercise during the Covid shutdown.
@PilatesYogawithKatja3 жыл бұрын
🧡 Thank you so much for your lovely feedback, Patch! That means a lot to me...🙏🏼😊🙏🏼
@juliescholl16083 жыл бұрын
Dear Katja, I’ve taken my mat and iPad with me to continue to do the best work and stretches for my sciatica and overall body and mind wellbeing. I am so grateful my friend and I found you during the COVID lockdown.. we are inspired to continue with you and appreciate your amazing knowledge of the body, the necessary movements you teach to reap the most benefit and the perfect timing and level of the videos.. I’m wondering if it might be helpful to also give them a rating, beg., moderate, advanced, or not? In any event, thank you so much Katja! I am a grateful student of yours! Keep up the great work and feel good!
@PilatesYogawithKatja3 жыл бұрын
🙏🏼😊🙏🏼
@peerp41133 жыл бұрын
Many thanks for so many creative new movements.Ever interesting!
@PilatesYogawithKatja3 жыл бұрын
🙏🏼😊🙏🏼 thank you for your support!
@annluckhurst34413 жыл бұрын
Hi Katja - thank you for yet another challenging and varied class - loved it! Ann x
@PilatesYogawithKatja3 жыл бұрын
Great to hear you liked it, Ann. Hope you are well. 🙏😊🙏
@maureenmorris53413 жыл бұрын
It's always a happy day when I discover a new 'Katja' in my inbox - and this is going to become one of my favourites for sure. Thank you Katja for another excellent class, challenging and stimulating xxx
@PilatesYogawithKatja3 жыл бұрын
Thank you, dear Maureen. Happy to hear you enjoyed this new class. 🙏😊 🙏
@mariabozza34873 жыл бұрын
Hi Katja, what a great, amazing, fantastic lesson. Thank you. Greetings. Maria
@PilatesYogawithKatja3 жыл бұрын
So happy to hear you enjoyed this new routine, Maria! Hope you are well. 🙏😊
@marina19653 жыл бұрын
Your channel is the best Katja, very clear , not repetitive and some of the classes are aiming for specific problems . As an office worker I am so grateful for classes which help me with low and upper back problems, neck and shoulders care etc. Please can I kindly make a request to create some more classes with hunch up shoulders and back problems as they are very helpful. Thank you ever so much for your great work.
@88Aukje3 жыл бұрын
Hi Katja, I took this class yesterday, and I have sore muscles in all the right places today! Those pulses, ooof. I practice with you almost every morning now; there's such a nice variety of themes and class lengths on your channel that I can always pick a class that suits me. Thank you very much for keeping us motivated and helping us keep our bodies healthy.
@ceciliaboldrini51343 жыл бұрын
Dear katja thank you for you are ever present in our life, with your accurate works. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia
@PilatesYogawithKatja3 жыл бұрын
Thank you so much for your support, dear Cecilia! Hope you and your loved are well. 🙏😊 🙏
@carolineconsten19992 жыл бұрын
Another great workout. Love working out with you. Thank you so much Katja.
@PilatesYogawithKatja2 жыл бұрын
Thank you for practicing with me, Caroline! 🙏😊🙏
@kerrysmith48383 жыл бұрын
Enjoy your classes very much. I usually become bored with repetitive flows, but you mix it up enough to keep me interested. Thanks for thinking of the fidgety folks!
@vaishalidate38273 жыл бұрын
Feel good to do the exercise with you, feel very kalm! Thanks Katja.
@PilatesYogawithKatja3 жыл бұрын
That is lovely to hear, thank you for your support! 🙏🏼😊
@jasnatumbas3 жыл бұрын
Thank You Katja , great workout enjoying all the way !
@PilatesYogawithKatja3 жыл бұрын
Thank you for practicing with me, Dona! 🙏😊
@annajohnson97443 жыл бұрын
Lively class Katja….thank you ❤️🙏
@kerrysmith48383 жыл бұрын
Loved the shoulder stretch! Let’s do it again! Thank you Katia!!!
@darnettable2 жыл бұрын
That was outstanding. I love strength and mobility mixed!!
@PilatesYogawithKatja2 жыл бұрын
🙏😊🙏
@siminmoshaver37572 ай бұрын
Thanks
@PilatesYogawithKatja2 ай бұрын
Many thanks as always! 🙏😊🙏
@peterholland58423 жыл бұрын
Thanks Katja, quality pilates!
@rosariosarabia62073 жыл бұрын
Very nice and complete practice. I enjoyed it very much. Thank you Katja,
@PilatesYogawithKatja3 жыл бұрын
I am very happy to hear you enjoyed this new routine, Rosario! 🙏😊🙏
@patriciauruguay13 жыл бұрын
Thank you for the class.... great for a Friday after working the entire week. Have a great weekend .
@PilatesYogawithKatja3 жыл бұрын
Glad to hear you enjoyed it. Have a nice weekend, too, Patricia! 🙏😊
@lilacz2253 жыл бұрын
Thank you, Katja!
@lesleycorner7447 Жыл бұрын
Brilliant class. Thank you so much Katja ❤
@japkereimes6277 Жыл бұрын
Started my day with this class and feel great💓
@margaritaxesternou31572 жыл бұрын
Hello Katja, excellent class and what A flow. Thank you.
@PilatesYogawithKatja2 жыл бұрын
🙏😊🙏
@elenazanato31643 жыл бұрын
Dear Katja, I follow you since the very first lockdown and every time I feel my body needs to work and my brain to breath I do your classes. It energizes my body and release my mind. Thank you so much for your amazing classes that keep all of us motivated during these times. Your energy is wonderful. ❤️🌺🌷
@PilatesYogawithKatja3 жыл бұрын
Thank you so much for your wonderful comment, it was so lovely to read. I am so grateful you are practicing with me, Elena! 🙏🏼😊🧡
@cj4053 жыл бұрын
Feel really chilled out. Fab.
@shanmagnuson13713 жыл бұрын
Thanks for this new (to me) session Katja. Wonderful as always. Hope you are having a lovely spring in England. It's glorious here in Northern California. Much gratitude to you for your offerings.
@lisakent46623 жыл бұрын
Good morning Katja ! Thanks for a great flowing class, and perfect start to the working week !😊
@justlikem123 жыл бұрын
i enjoy your lesson,thanks a lot!
@pattifrasier66722 жыл бұрын
I love the length of these 30 to 40 minute classes and also love the stretching in between more challenging moves. Thank you Katja!
@PilatesYogawithKatja2 жыл бұрын
Happy to hear you enjoy my classes, Patti! Hope you are well. 🙏😊🙏
@mercedeslb2373 жыл бұрын
Simplement magnifique!!!!!!! J'adore.Merci infinement Katja 😗😗😗😗😗😗😗😗😗😗 Un trés belle souvenir votre chennel.
@PilatesYogawithKatja3 жыл бұрын
Thank you so much for your support, Mercedes. Sending lots of love 🙏🏼😊🙏🏼
@isabelleparadis95672 жыл бұрын
So revigorating. A few months ago Iwas unable to finish this one, and now I can…because of you Katja. I visit your site now and do Pilates almost every day.
@PilatesYogawithKatja2 жыл бұрын
well done for your great commitment to practice, Isabelle! 🙏😊 🙏
@victoriachow8717 Жыл бұрын
I am so glad I’ve found you Katja! You are an amazing teacher. I’ve been following one of your videos everyday whilst I’ve been on holiday and already I am feeling so much stronger. Thank you so much for sharing your talent with us. Xx
@ekaterinapetrova15272 жыл бұрын
Just a lovely class! Thank you!
@carmenpe93 жыл бұрын
Great class. The sound/mic is so much better in this video.
@PilatesYogawithKatja3 жыл бұрын
That’s great to hear. We tried a new one. 🙏😊🙏
@Bicentennialbaby763 жыл бұрын
Absolutely beautiful class, Katja. Your precision with cueing coupled with your graceful movement are extraordinary. I am sure Herr Josef is so pleased that his student is modeling this method with absolute eloquence. I love your style, I love your classes. Thank you so much for this generous offering! From PA, USA mit Liebe.
@ildikojones70733 жыл бұрын
Katja, I woke up this morning feeling tired and I was leaning towards skipping my morning workout. Then I saw the notice that you had a new post. I took the class and it proved to be exactly what I needed! Thank you so much.
@PilatesYogawithKatja3 жыл бұрын
Glad you decided to practice with me, thank you! 😘😊🙏
@valliebeagle150 Жыл бұрын
You are indeed simply the best🙏🙏
@susanprevost48562 жыл бұрын
OMG- so creative, so wonderful! Thank you
@PilatesYogawithKatja2 жыл бұрын
Thanks so much for joining me on the mat, Susan! 🙏🏻😊🙏🏻
@ednamiller112 жыл бұрын
Thanks!
@PilatesYogawithKatja2 жыл бұрын
THANK YOU for your donation, dear Edna!!! 🙏🙏🙏
@PilatesYogawithKatja2 жыл бұрын
I hope you are keeping well.
@annajohnson97443 жыл бұрын
Thanks Katja ❤️🙏
@youryomana7473 жыл бұрын
I love your style, thank you. I am starting with you.
@ranaabdurhman56382 жыл бұрын
thank you,, my body so stretched and strong, I'm grateful to know you 💜💜💜💜🙏🏻
@PilatesYogawithKatja2 жыл бұрын
Thank you for being here with me, Rana, I am happy to hear you enjoyed the class. 😊🙏😊
@mine28023 жыл бұрын
Thankyou Katja - that was a wonderful class xx
@PilatesYogawithKatja3 жыл бұрын
Thank you so much, Tara. Happy to hear you enjoyed it. 🙏😊🙏
@marylarussa617 Жыл бұрын
Your classes continue to amaze me. Just lovely.
@hayleyhingert10253 жыл бұрын
Wow… 🙏🙏 for sharing this practise. I’m a beginner and completely loved how challenging but asp calming this practise was. Thank you again!
@PilatesYogawithKatja3 жыл бұрын
Thank you so much for practicing with me, Hayley! Lovely to hear, you enjoyed it. 🙏🏼😊🙏🏼
@marinafontana17453 жыл бұрын
A very good work! Thanks for a new gift !
@PilatesYogawithKatja3 жыл бұрын
😘🙏🏼😊
@sharongalkowics-zur20483 ай бұрын
Thank You!! Great class
@PilatesYogawithKatja3 ай бұрын
🙏😊🙏
@toniahaywood10523 жыл бұрын
Loved it! Thank you so much Katja!
@PilatesYogawithKatja3 жыл бұрын
Great to hear, Tonia - thank you!!! 🙏😊🙏
@aydafrancesguneri81053 жыл бұрын
I cannot thank you enough Katja, for your positive content and incredible classes that have kept me in shape, both mentally and physically since march.
@PilatesYogawithKatja3 жыл бұрын
Thank you so much, dear Ayda. That means alot to me. 🙏😊🙏
@astridnorman51273 жыл бұрын
Thanks for this new routine Katja, both my husband and I thoroughly enjoy your classes, please keep them coming! ❤️❤️❤️❤️
@PilatesYogawithKatja3 жыл бұрын
Thank you so much for your support, Astrid. Glad to hear, you both enjoyed this new routine. 🙏😊 🙏
@ginavillanueva-weinzierl12903 жыл бұрын
Dear Katja, I finally found the right mixture of pilates and fusion yoga through your channel. I really have had a hard time looking for this type of work out. Thank you. I really wished you could be my coach here!
@PilatesYogawithKatja3 жыл бұрын
Thank you for being here with me on my channel, Gina! I teach live classes via zoom, maybe you like to join sometime? 🙏🏼😊🙏🏼
@dawnloomes21773 жыл бұрын
Just what I needed today. Thank you
@PilatesYogawithKatja3 жыл бұрын
That’s lovely to hear, Dawn. 🙏😊🙏
@kimkarvelas81563 жыл бұрын
Awesome workout, as usual. Thank you so much.
@PilatesYogawithKatja3 жыл бұрын
Great to hear, Kim, thank you! 🙏😊🙏
@hetalacharya72923 жыл бұрын
Thank you for this, lovely end to an evening x
@PilatesYogawithKatja3 жыл бұрын
And thank YOU for your support. 🙏😊🙏
@cathieorourke44124 ай бұрын
Great class, thank you!
@PilatesYogawithKatja3 ай бұрын
🙏🙏😊
@anabela_nunes_artist3 жыл бұрын
The best!
@patriciauruguay13 жыл бұрын
Hello Katja !!! I love so much this class that I took it again today , to finish the working week. Enjoy the weekend 🌻
@viviangonzalez73223 жыл бұрын
Great flow! Loved the kick move :)
@PilatesYogawithKatja3 жыл бұрын
🥰🙏🏼😊 Thank you, Vivian!
@sallyhubert90273 жыл бұрын
Dear Katya, yet another fantastic experience, you are so innovative and full of surprises. Thank you
@natalieanderson89692 жыл бұрын
Good class I enjoy the workout have a great day
@PilatesYogawithKatja2 жыл бұрын
🙏😊 🙏
@jeansavage2062 жыл бұрын
This was a tough workout for my senior body but your guided, inspirational instructions helped me achieve my best. Am loving your Pilates workouts, your breathing reminders, your promptings to relax, and your cues to pull in the tummy! Thank you so much for your level of caring, expertise and sharing your gifts.
@PilatesYogawithKatja2 жыл бұрын
🥰😊😘🧡🙏🙏
@davidmurphy15273 жыл бұрын
After a hard day at work it was nice for me and Jan to do this class. It was a nice relaxing class thank you.
@PilatesYogawithKatja3 жыл бұрын
Happy to hear you enjoyed it, David & Jan. Have a lovely day. 🙏😊🙏
@robinagi3 жыл бұрын
Another new and challenging routine. As always, great narration and of course excellent filming by Mel. Thanks for your inspiration Katja.
@danielledale14013 жыл бұрын
Really nice flow, thank you
@shl909593 жыл бұрын
Loved this one, thank you!
@emsmcmahon3 жыл бұрын
Thankyou Katja!x
@PilatesYogawithKatja3 жыл бұрын
Thank YOU, too Emma! 🙏🏼😊🙏🏼
@anikosimon063 жыл бұрын
First time I did 40min...it was great!!!! ❤️Thank you Katja
@shanmagnuson13713 жыл бұрын
Hi Katja, still loving this workout! I hope you will be offering another one on the roller too! Our life is beginning to open again here in Northern California, and I hope the same is true for you in England. Be well and thanks so much for all your offerings.
@zohrehfazlinejad90983 жыл бұрын
Dear Ktja thank you so much for your pilates work out ,, its a good sthrech and relax and I enjoyed it .
@PilatesYogawithKatja3 жыл бұрын
🙏🏼😊🙏🏼
@annajohnson97443 жыл бұрын
Lovely way to start the day. Thank you Katja ❤️🙏
@madmudrock3 жыл бұрын
A wonderful twisting stretching routine - so many favourites!, Rx
@susiewilson96093 жыл бұрын
Another great one Katja! Love that every video of yours has something I've never done before in my 6 years of Pilates! Always feel so much more energised and loose! Thanks so much, Susie x
@PilatesYogawithKatja3 жыл бұрын
Thank you so much, Susie, I appreciate your trust and commitment to practicing with me! 🙏🏼😊🙏🏼
@kikaramalho76073 жыл бұрын
Super as always. Thanks.
@PilatesYogawithKatja3 жыл бұрын
🥰🙏🏼😊 Hope you are well, Kika!
@rosrinsuwankiri24183 жыл бұрын
Thank you Katja, love your work out.
@PilatesYogawithKatja3 жыл бұрын
I am grateful you are practicing with me, Rosrin! 🙏😊🙏
@annakelo25323 жыл бұрын
Great, inpowering and healing exercise for this Tuesday-morning! Thank you!
@PilatesYogawithKatja3 жыл бұрын
🧡🙏🙏
@Fiesta32113 жыл бұрын
One of my favourite wind-down videos, the stretches are amazing but I also feel my muscles getting used too! Thank you!
@ninabogin70193 жыл бұрын
Another wonderful routine I discovered this morning. Such a good way to start the day after an eight-hour train ride yesterday to stay with my daughter in Berlin. Thank you, Katja.
@osnatlevy81663 жыл бұрын
Dear Katja, I did this class for the first time and this is going to become one of my favourites. Pilates in a different and refreshing focus.
@PilatesYogawithKatja3 жыл бұрын
So happy to hear you enjoyed the new class, Osnat! Hope you are well. 🙏🏼😊🙏🏼
@thefamilycontinuum68683 жыл бұрын
I have been taking your classes on and off for almost a year now and I so so appreciate how you teach the class. Your presence is so lovely and your instructions so clear. Thank you so much from Peachland, BC. And your daughter is so sweet :).
@PilatesYogawithKatja3 жыл бұрын
Thank you so much for your lovely comment and support over the last year! 🙏🏼😊🙏🏼
@tanieminyangadou3 жыл бұрын
Loved the 4 arms sequence with 1 arm bent forward, opposite knee side lifted, extended on the side and behind, followed by the kneeling side plank, etc... the whole workout was great as usual ! Thank you.
@PilatesYogawithKatja3 жыл бұрын
Happy to hear you liked this new routine, Tanie! 🙏😊🙏
@sarahdevonald88263 жыл бұрын
Another brilliant class Katja. Thanks so much for allowing me to feel both stronger and more relaxed at the same time!
@PilatesYogawithKatja3 жыл бұрын
that is the perfect outcome, stronger and more relaxed... 🙏😊🙏
@gerdaelliott11963 жыл бұрын
All done, ready to tackle the rest of the day! Thanks Katja
@PilatesYogawithKatja3 жыл бұрын
Thank you for practicing with me, Gerda! Have a nice day. 🙏😊
@barbaraleppert19733 жыл бұрын
Lovely! Thank you ☺️
@cynd2694 Жыл бұрын
Love it!
@gema56103 жыл бұрын
Excelente, maravillosa! Gracias desde Madrid! Por favor puedes realizar una con pelota pequeña? 😘
@ninabogin70193 жыл бұрын
I love practicing this one, every couple of weeks. Thank you!
@mirnaabiaad12763 жыл бұрын
Katja, this is another marvelous pure enjoyment session! Thank you so much for this precious gift!
@PilatesYogawithKatja3 жыл бұрын
I am so happy to hear you enjoyed this new routine, Mirna. thank you for practicing with me. 🙏🏼😊🙏🏼
@seema18973 жыл бұрын
Yeahhhh a new video🥳🥳🥳 Looking forward to trying this soooooon
@PilatesYogawithKatja3 жыл бұрын
Hope you like it, Seema. Have a good day. 🙏😊
@seema18973 жыл бұрын
@@PilatesYogawithKatjaI sure did Katja❤️ Tried this new video just now after a quick short walk and I LOVED it! There were some new variants to the flows that I had never done before and it was both challenging and calming!! A perfect workout! Looks like I have another video added to my go-to list! THANK YOU so very much,once again ❤️🙏🌄
@seema18973 жыл бұрын
@@PilatesYogawithKatja Wishing you a great day ahead too 🌄
@lisah.29003 жыл бұрын
Thank you for this Pilates flow, Katja! We all adore your workouts! I'm constantly subscribing to then unsubscribing from other workout channels, but have been hooked on your videos from day one. Now I don't even bother trying out other channels. I just keep coming back to yours because everything I need is here. You're simply the best! 😊
@PilatesYogawithKatja3 жыл бұрын
Thank you so much for your support, Lisa! I greatly appreciate you practicing with me here on my channel!!! 🙏🏼😊🙏🏼🥰
@annajohnson97442 жыл бұрын
It’s been a while since I’ve done this particular class Katja. I did work hard under your excellent instructions. Thank you ❤️🙏😘
@embastide3 жыл бұрын
Really enjoyed this one, thank you
@PilatesYogawithKatja3 жыл бұрын
Happy to hear, Emmanuelle, thank you for practicing with me today. 🙏😊