Total Body Pilates Flow - Strengthen & Stretch 40 mins

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Pilates & Yoga with Katja

Pilates & Yoga with Katja

Күн бұрын

Пікірлер: 220
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Hope you enjoy this new class. Leave me a comment below and don’t forget to like and subscribe! Have a lovely day. 🙏❤️😊
@lisascott2551
@lisascott2551 3 жыл бұрын
Your classes are always varied. Never repetitive. I feel I'm constantly trying something new, or the same exercise but a different focus. Great for mind and body. It's just one of the many reasons why I will never tire of your channel. You're a gift Katja, very much appreciated.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Dear Lisa, thank you so much for such a kind comment. I am very grateful that you are practicing with me here on my channel! 🙏🏼😊🙏🏼
@madmudrock
@madmudrock 3 жыл бұрын
I return often to this routine I just love it for a total stretch, Rxx
@patchgarcia4887
@patchgarcia4887 3 жыл бұрын
Katja, Your concise instructions and adaptations allow people of all ages and body types to participate. My Bay Area exercise group and I consider you the best pilates instruction on KZbin. Thank you for your hard work producing these. Please know that you've inspired thousands of people to exercise during the Covid shutdown.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
🧡 Thank you so much for your lovely feedback, Patch! That means a lot to me...🙏🏼😊🙏🏼
@juliescholl1608
@juliescholl1608 3 жыл бұрын
Dear Katja, I’ve taken my mat and iPad with me to continue to do the best work and stretches for my sciatica and overall body and mind wellbeing. I am so grateful my friend and I found you during the COVID lockdown.. we are inspired to continue with you and appreciate your amazing knowledge of the body, the necessary movements you teach to reap the most benefit and the perfect timing and level of the videos.. I’m wondering if it might be helpful to also give them a rating, beg., moderate, advanced, or not? In any event, thank you so much Katja! I am a grateful student of yours! Keep up the great work and feel good!
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
🙏🏼😊🙏🏼
@peerp4113
@peerp4113 3 жыл бұрын
Many thanks for so many creative new movements.Ever interesting!
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
🙏🏼😊🙏🏼 thank you for your support!
@annluckhurst3441
@annluckhurst3441 3 жыл бұрын
Hi Katja - thank you for yet another challenging and varied class - loved it! Ann x
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Great to hear you liked it, Ann. Hope you are well. 🙏😊🙏
@maureenmorris5341
@maureenmorris5341 3 жыл бұрын
It's always a happy day when I discover a new 'Katja' in my inbox - and this is going to become one of my favourites for sure. Thank you Katja for another excellent class, challenging and stimulating xxx
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you, dear Maureen. Happy to hear you enjoyed this new class. 🙏😊 🙏
@mariabozza3487
@mariabozza3487 3 жыл бұрын
Hi Katja, what a great, amazing, fantastic lesson. Thank you. Greetings. Maria
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
So happy to hear you enjoyed this new routine, Maria! Hope you are well. 🙏😊
@marina1965
@marina1965 3 жыл бұрын
Your channel is the best Katja, very clear , not repetitive and some of the classes are aiming for specific problems . As an office worker I am so grateful for classes which help me with low and upper back problems, neck and shoulders care etc. Please can I kindly make a request to create some more classes with hunch up shoulders and back problems as they are very helpful. Thank you ever so much for your great work.
@88Aukje
@88Aukje 3 жыл бұрын
Hi Katja, I took this class yesterday, and I have sore muscles in all the right places today! Those pulses, ooof. I practice with you almost every morning now; there's such a nice variety of themes and class lengths on your channel that I can always pick a class that suits me. Thank you very much for keeping us motivated and helping us keep our bodies healthy.
@ceciliaboldrini5134
@ceciliaboldrini5134 3 жыл бұрын
Dear katja thank you for you are ever present in our life, with your accurate works. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much for your support, dear Cecilia! Hope you and your loved are well. 🙏😊 🙏
@carolineconsten1999
@carolineconsten1999 2 жыл бұрын
Another great workout. Love working out with you. Thank you so much Katja.
@PilatesYogawithKatja
@PilatesYogawithKatja 2 жыл бұрын
Thank you for practicing with me, Caroline! 🙏😊🙏
@kerrysmith4838
@kerrysmith4838 3 жыл бұрын
Enjoy your classes very much. I usually become bored with repetitive flows, but you mix it up enough to keep me interested. Thanks for thinking of the fidgety folks!
@vaishalidate3827
@vaishalidate3827 3 жыл бұрын
Feel good to do the exercise with you, feel very kalm! Thanks Katja.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
That is lovely to hear, thank you for your support! 🙏🏼😊
@jasnatumbas
@jasnatumbas 3 жыл бұрын
Thank You Katja , great workout enjoying all the way !
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you for practicing with me, Dona! 🙏😊
@annajohnson9744
@annajohnson9744 3 жыл бұрын
Lively class Katja….thank you ❤️🙏
@kerrysmith4838
@kerrysmith4838 3 жыл бұрын
Loved the shoulder stretch! Let’s do it again! Thank you Katia!!!
@darnettable
@darnettable 2 жыл бұрын
That was outstanding. I love strength and mobility mixed!!
@PilatesYogawithKatja
@PilatesYogawithKatja 2 жыл бұрын
🙏😊🙏
@siminmoshaver3757
@siminmoshaver3757 2 ай бұрын
Thanks
@PilatesYogawithKatja
@PilatesYogawithKatja 2 ай бұрын
Many thanks as always! 🙏😊🙏
@peterholland5842
@peterholland5842 3 жыл бұрын
Thanks Katja, quality pilates!
@rosariosarabia6207
@rosariosarabia6207 3 жыл бұрын
Very nice and complete practice. I enjoyed it very much. Thank you Katja,
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
I am very happy to hear you enjoyed this new routine, Rosario! 🙏😊🙏
@patriciauruguay1
@patriciauruguay1 3 жыл бұрын
Thank you for the class.... great for a Friday after working the entire week. Have a great weekend .
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Glad to hear you enjoyed it. Have a nice weekend, too, Patricia! 🙏😊
@lilacz225
@lilacz225 3 жыл бұрын
Thank you, Katja!
@lesleycorner7447
@lesleycorner7447 Жыл бұрын
Brilliant class. Thank you so much Katja ❤
@japkereimes6277
@japkereimes6277 Жыл бұрын
Started my day with this class and feel great💓
@margaritaxesternou3157
@margaritaxesternou3157 2 жыл бұрын
Hello Katja, excellent class and what A flow. Thank you.
@PilatesYogawithKatja
@PilatesYogawithKatja 2 жыл бұрын
🙏😊🙏
@elenazanato3164
@elenazanato3164 3 жыл бұрын
Dear Katja, I follow you since the very first lockdown and every time I feel my body needs to work and my brain to breath I do your classes. It energizes my body and release my mind. Thank you so much for your amazing classes that keep all of us motivated during these times. Your energy is wonderful. ❤️🌺🌷
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much for your wonderful comment, it was so lovely to read. I am so grateful you are practicing with me, Elena! 🙏🏼😊🧡
@cj405
@cj405 3 жыл бұрын
Feel really chilled out. Fab.
@shanmagnuson1371
@shanmagnuson1371 3 жыл бұрын
Thanks for this new (to me) session Katja. Wonderful as always. Hope you are having a lovely spring in England. It's glorious here in Northern California. Much gratitude to you for your offerings.
@lisakent4662
@lisakent4662 3 жыл бұрын
Good morning Katja ! Thanks for a great flowing class, and perfect start to the working week !😊
@justlikem12
@justlikem12 3 жыл бұрын
i enjoy your lesson,thanks a lot!
@pattifrasier6672
@pattifrasier6672 2 жыл бұрын
I love the length of these 30 to 40 minute classes and also love the stretching in between more challenging moves. Thank you Katja!
@PilatesYogawithKatja
@PilatesYogawithKatja 2 жыл бұрын
Happy to hear you enjoy my classes, Patti! Hope you are well. 🙏😊🙏
@mercedeslb237
@mercedeslb237 3 жыл бұрын
Simplement magnifique!!!!!!! J'adore.Merci infinement Katja 😗😗😗😗😗😗😗😗😗😗 Un trés belle souvenir votre chennel.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much for your support, Mercedes. Sending lots of love 🙏🏼😊🙏🏼
@isabelleparadis9567
@isabelleparadis9567 2 жыл бұрын
So revigorating. A few months ago Iwas unable to finish this one, and now I can…because of you Katja. I visit your site now and do Pilates almost every day.
@PilatesYogawithKatja
@PilatesYogawithKatja 2 жыл бұрын
well done for your great commitment to practice, Isabelle! 🙏😊 🙏
@victoriachow8717
@victoriachow8717 Жыл бұрын
I am so glad I’ve found you Katja! You are an amazing teacher. I’ve been following one of your videos everyday whilst I’ve been on holiday and already I am feeling so much stronger. Thank you so much for sharing your talent with us. Xx
@ekaterinapetrova1527
@ekaterinapetrova1527 2 жыл бұрын
Just a lovely class! Thank you!
@carmenpe9
@carmenpe9 3 жыл бұрын
Great class. The sound/mic is so much better in this video.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
That’s great to hear. We tried a new one. 🙏😊🙏
@Bicentennialbaby76
@Bicentennialbaby76 3 жыл бұрын
Absolutely beautiful class, Katja. Your precision with cueing coupled with your graceful movement are extraordinary. I am sure Herr Josef is so pleased that his student is modeling this method with absolute eloquence. I love your style, I love your classes. Thank you so much for this generous offering! From PA, USA mit Liebe.
@ildikojones7073
@ildikojones7073 3 жыл бұрын
Katja, I woke up this morning feeling tired and I was leaning towards skipping my morning workout. Then I saw the notice that you had a new post. I took the class and it proved to be exactly what I needed! Thank you so much.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Glad you decided to practice with me, thank you! 😘😊🙏
@valliebeagle150
@valliebeagle150 Жыл бұрын
You are indeed simply the best🙏🙏
@susanprevost4856
@susanprevost4856 2 жыл бұрын
OMG- so creative, so wonderful! Thank you
@PilatesYogawithKatja
@PilatesYogawithKatja 2 жыл бұрын
Thanks so much for joining me on the mat, Susan! 🙏🏻😊🙏🏻
@ednamiller11
@ednamiller11 2 жыл бұрын
Thanks!
@PilatesYogawithKatja
@PilatesYogawithKatja 2 жыл бұрын
THANK YOU for your donation, dear Edna!!! 🙏🙏🙏
@PilatesYogawithKatja
@PilatesYogawithKatja 2 жыл бұрын
I hope you are keeping well.
@annajohnson9744
@annajohnson9744 3 жыл бұрын
Thanks Katja ❤️🙏
@youryomana747
@youryomana747 3 жыл бұрын
I love your style, thank you. I am starting with you.
@ranaabdurhman5638
@ranaabdurhman5638 2 жыл бұрын
thank you,, my body so stretched and strong, I'm grateful to know you 💜💜💜💜🙏🏻
@PilatesYogawithKatja
@PilatesYogawithKatja 2 жыл бұрын
Thank you for being here with me, Rana, I am happy to hear you enjoyed the class. 😊🙏😊
@mine2802
@mine2802 3 жыл бұрын
Thankyou Katja - that was a wonderful class xx
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much, Tara. Happy to hear you enjoyed it. 🙏😊🙏
@marylarussa617
@marylarussa617 Жыл бұрын
Your classes continue to amaze me. Just lovely.
@hayleyhingert1025
@hayleyhingert1025 3 жыл бұрын
Wow… 🙏🙏 for sharing this practise. I’m a beginner and completely loved how challenging but asp calming this practise was. Thank you again!
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much for practicing with me, Hayley! Lovely to hear, you enjoyed it. 🙏🏼😊🙏🏼
@marinafontana1745
@marinafontana1745 3 жыл бұрын
A very good work! Thanks for a new gift !
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
😘🙏🏼😊
@sharongalkowics-zur2048
@sharongalkowics-zur2048 3 ай бұрын
Thank You!! Great class
@PilatesYogawithKatja
@PilatesYogawithKatja 3 ай бұрын
🙏😊🙏
@toniahaywood1052
@toniahaywood1052 3 жыл бұрын
Loved it! Thank you so much Katja!
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Great to hear, Tonia - thank you!!! 🙏😊🙏
@aydafrancesguneri8105
@aydafrancesguneri8105 3 жыл бұрын
I cannot thank you enough Katja, for your positive content and incredible classes that have kept me in shape, both mentally and physically since march.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much, dear Ayda. That means alot to me. 🙏😊🙏
@astridnorman5127
@astridnorman5127 3 жыл бұрын
Thanks for this new routine Katja, both my husband and I thoroughly enjoy your classes, please keep them coming! ❤️❤️❤️❤️
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much for your support, Astrid. Glad to hear, you both enjoyed this new routine. 🙏😊 🙏
@ginavillanueva-weinzierl1290
@ginavillanueva-weinzierl1290 3 жыл бұрын
Dear Katja, I finally found the right mixture of pilates and fusion yoga through your channel. I really have had a hard time looking for this type of work out. Thank you. I really wished you could be my coach here!
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you for being here with me on my channel, Gina! I teach live classes via zoom, maybe you like to join sometime? 🙏🏼😊🙏🏼
@dawnloomes2177
@dawnloomes2177 3 жыл бұрын
Just what I needed today. Thank you
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
That’s lovely to hear, Dawn. 🙏😊🙏
@kimkarvelas8156
@kimkarvelas8156 3 жыл бұрын
Awesome workout, as usual. Thank you so much.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Great to hear, Kim, thank you! 🙏😊🙏
@hetalacharya7292
@hetalacharya7292 3 жыл бұрын
Thank you for this, lovely end to an evening x
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
And thank YOU for your support. 🙏😊🙏
@cathieorourke4412
@cathieorourke4412 4 ай бұрын
Great class, thank you!
@PilatesYogawithKatja
@PilatesYogawithKatja 3 ай бұрын
🙏🙏😊
@anabela_nunes_artist
@anabela_nunes_artist 3 жыл бұрын
The best!
@patriciauruguay1
@patriciauruguay1 3 жыл бұрын
Hello Katja !!! I love so much this class that I took it again today , to finish the working week. Enjoy the weekend 🌻
@viviangonzalez7322
@viviangonzalez7322 3 жыл бұрын
Great flow! Loved the kick move :)
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
🥰🙏🏼😊 Thank you, Vivian!
@sallyhubert9027
@sallyhubert9027 3 жыл бұрын
Dear Katya, yet another fantastic experience, you are so innovative and full of surprises. Thank you
@natalieanderson8969
@natalieanderson8969 2 жыл бұрын
Good class I enjoy the workout have a great day
@PilatesYogawithKatja
@PilatesYogawithKatja 2 жыл бұрын
🙏😊 🙏
@jeansavage206
@jeansavage206 2 жыл бұрын
This was a tough workout for my senior body but your guided, inspirational instructions helped me achieve my best. Am loving your Pilates workouts, your breathing reminders, your promptings to relax, and your cues to pull in the tummy! Thank you so much for your level of caring, expertise and sharing your gifts.
@PilatesYogawithKatja
@PilatesYogawithKatja 2 жыл бұрын
🥰😊😘🧡🙏🙏
@davidmurphy1527
@davidmurphy1527 3 жыл бұрын
After a hard day at work it was nice for me and Jan to do this class. It was a nice relaxing class thank you.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Happy to hear you enjoyed it, David & Jan. Have a lovely day. 🙏😊🙏
@robinagi
@robinagi 3 жыл бұрын
Another new and challenging routine. As always, great narration and of course excellent filming by Mel. Thanks for your inspiration Katja.
@danielledale1401
@danielledale1401 3 жыл бұрын
Really nice flow, thank you
@shl90959
@shl90959 3 жыл бұрын
Loved this one, thank you!
@emsmcmahon
@emsmcmahon 3 жыл бұрын
Thankyou Katja!x
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank YOU, too Emma! 🙏🏼😊🙏🏼
@anikosimon06
@anikosimon06 3 жыл бұрын
First time I did 40min...it was great!!!! ❤️Thank you Katja
@shanmagnuson1371
@shanmagnuson1371 3 жыл бұрын
Hi Katja, still loving this workout! I hope you will be offering another one on the roller too! Our life is beginning to open again here in Northern California, and I hope the same is true for you in England. Be well and thanks so much for all your offerings.
@zohrehfazlinejad9098
@zohrehfazlinejad9098 3 жыл бұрын
Dear Ktja thank you so much for your pilates work out ,, its a good sthrech and relax and I enjoyed it .
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
🙏🏼😊🙏🏼
@annajohnson9744
@annajohnson9744 3 жыл бұрын
Lovely way to start the day. Thank you Katja ❤️🙏
@madmudrock
@madmudrock 3 жыл бұрын
A wonderful twisting stretching routine - so many favourites!, Rx
@susiewilson9609
@susiewilson9609 3 жыл бұрын
Another great one Katja! Love that every video of yours has something I've never done before in my 6 years of Pilates! Always feel so much more energised and loose! Thanks so much, Susie x
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much, Susie, I appreciate your trust and commitment to practicing with me! 🙏🏼😊🙏🏼
@kikaramalho7607
@kikaramalho7607 3 жыл бұрын
Super as always. Thanks.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
🥰🙏🏼😊 Hope you are well, Kika!
@rosrinsuwankiri2418
@rosrinsuwankiri2418 3 жыл бұрын
Thank you Katja, love your work out.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
I am grateful you are practicing with me, Rosrin! 🙏😊🙏
@annakelo2532
@annakelo2532 3 жыл бұрын
Great, inpowering and healing exercise for this Tuesday-morning! Thank you!
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
🧡🙏🙏
@Fiesta3211
@Fiesta3211 3 жыл бұрын
One of my favourite wind-down videos, the stretches are amazing but I also feel my muscles getting used too! Thank you!
@ninabogin7019
@ninabogin7019 3 жыл бұрын
Another wonderful routine I discovered this morning. Such a good way to start the day after an eight-hour train ride yesterday to stay with my daughter in Berlin. Thank you, Katja.
@osnatlevy8166
@osnatlevy8166 3 жыл бұрын
Dear Katja, I did this class for the first time and this is going to become one of my favourites. Pilates in a different and refreshing focus.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
So happy to hear you enjoyed the new class, Osnat! Hope you are well. 🙏🏼😊🙏🏼
@thefamilycontinuum6868
@thefamilycontinuum6868 3 жыл бұрын
I have been taking your classes on and off for almost a year now and I so so appreciate how you teach the class. Your presence is so lovely and your instructions so clear. Thank you so much from Peachland, BC. And your daughter is so sweet :).
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much for your lovely comment and support over the last year! 🙏🏼😊🙏🏼
@tanieminyangadou
@tanieminyangadou 3 жыл бұрын
Loved the 4 arms sequence with 1 arm bent forward, opposite knee side lifted, extended on the side and behind, followed by the kneeling side plank, etc... the whole workout was great as usual ! Thank you.
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Happy to hear you liked this new routine, Tanie! 🙏😊🙏
@sarahdevonald8826
@sarahdevonald8826 3 жыл бұрын
Another brilliant class Katja. Thanks so much for allowing me to feel both stronger and more relaxed at the same time!
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
that is the perfect outcome, stronger and more relaxed... 🙏😊🙏
@gerdaelliott1196
@gerdaelliott1196 3 жыл бұрын
All done, ready to tackle the rest of the day! Thanks Katja
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you for practicing with me, Gerda! Have a nice day. 🙏😊
@barbaraleppert1973
@barbaraleppert1973 3 жыл бұрын
Lovely! Thank you ☺️
@cynd2694
@cynd2694 Жыл бұрын
Love it!
@gema5610
@gema5610 3 жыл бұрын
Excelente, maravillosa! Gracias desde Madrid! Por favor puedes realizar una con pelota pequeña? 😘
@ninabogin7019
@ninabogin7019 3 жыл бұрын
I love practicing this one, every couple of weeks. Thank you!
@mirnaabiaad1276
@mirnaabiaad1276 3 жыл бұрын
Katja, this is another marvelous pure enjoyment session! Thank you so much for this precious gift!
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
I am so happy to hear you enjoyed this new routine, Mirna. thank you for practicing with me. 🙏🏼😊🙏🏼
@seema1897
@seema1897 3 жыл бұрын
Yeahhhh a new video🥳🥳🥳 Looking forward to trying this soooooon
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Hope you like it, Seema. Have a good day. 🙏😊
@seema1897
@seema1897 3 жыл бұрын
@@PilatesYogawithKatjaI sure did Katja❤️ Tried this new video just now after a quick short walk and I LOVED it! There were some new variants to the flows that I had never done before and it was both challenging and calming!! A perfect workout! Looks like I have another video added to my go-to list! THANK YOU so very much,once again ❤️🙏🌄
@seema1897
@seema1897 3 жыл бұрын
@@PilatesYogawithKatja Wishing you a great day ahead too 🌄
@lisah.2900
@lisah.2900 3 жыл бұрын
Thank you for this Pilates flow, Katja! We all adore your workouts! I'm constantly subscribing to then unsubscribing from other workout channels, but have been hooked on your videos from day one. Now I don't even bother trying out other channels. I just keep coming back to yours because everything I need is here. You're simply the best! 😊
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much for your support, Lisa! I greatly appreciate you practicing with me here on my channel!!! 🙏🏼😊🙏🏼🥰
@annajohnson9744
@annajohnson9744 2 жыл бұрын
It’s been a while since I’ve done this particular class Katja. I did work hard under your excellent instructions. Thank you ❤️🙏😘
@embastide
@embastide 3 жыл бұрын
Really enjoyed this one, thank you
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
Happy to hear, Emmanuelle, thank you for practicing with me today. 🙏😊
@kellypantaleoni5166
@kellypantaleoni5166 3 жыл бұрын
This was absolutely lovely! Thank you😽
@michelleholmes9372
@michelleholmes9372 3 жыл бұрын
wow, what a great class, thank you!
@trinitygogolin7981
@trinitygogolin7981 3 жыл бұрын
Really love this one💕
@gabrielemayer5759
@gabrielemayer5759 3 жыл бұрын
Really wonderful class. Perfect length. Thank you!
@marianacastrodutrenit7892
@marianacastrodutrenit7892 3 жыл бұрын
Exactly what I needed today. Muchas gracias from Uruguay!!
@PilatesYogawithKatja
@PilatesYogawithKatja 3 жыл бұрын
🙏😊🙏greetings back to Uruguay.
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