PLANCHE FOR BEGINNERS! SECRETS, MISTAKES, TECHNIQUE.

[@dlpmovement]

Planche journey is a journey indeed who else agree with me?

[@LHCalistenia]

indeed...

[@ramadanierdogan]

TRUE

[@justdoitbroke]

Me also

[@Moiez101]

You said it right broo

[@amirlaukholm]

I acually got the straddle planche today. Thank You so much artem

[@PaoloLunardon]

Wowww

[@antonioperez7528]

Good job 👍🏾 bro.

[@unwaveringdiscipline5489]

God am i jealous right now! Gj brother!

[@vish3670]

Nice I got straddle planche 1 week back. Lets get the full planche

[@BrinePlays]

God

[@chriskogias]

Very inspiring brother

[@jishnuuday2833]

Buddy ur tutorials are awesome.

[@whitewhite4462]

raat mein kya khaya?

[@jishnuuday2833]

@@whitewhite4462 what?

[@whitewhite4462]

@@jishnuuday2833 which state are u from?

[@jishnuuday2833]

India west bengal

[@martialarts4095]

Zara much MT maar

[@piotrsawinski8350]

Wtf ? Did you record this ealier or you have snow in june 😂

[@nett9023]

THAT IS RUSSIAN SUMMER FOLKS

[@GodOffOlympus]

I from Russia, and now there is about 30°C. This video was made about 3 mounts ago

[@piotrsawinski8350]

Вацуровец ehhh... you just ruined everything 😞

[@fm4660]

It’s a usual russian summer)))

[@PrimatoFortunato]

Russia is continental. Summers in moskau can be as warm as in Spain

[@taifhasan469]

Tnx for the shoulder depression tips I feel much stronger now

[@antonioperez7528]

Very helpful content Artem. Enjoying every upload & appreciate your efforts bro. 🙏🏾 🤙🏾😎👍🏾

[@LHCalistenia]

Amazing tips ! What Camera is that ? So smooth

[@geoffreydavis6389]

This is a great video , it helped alot. I can't wait to try some of these tips out . Thank you Artem

[@Ahmadavocado]

Amazing tutorial! Great job as usual :)

[@pauliukzz]

Thanks, my form of planche was bad, after this video I can hold now longer and control my body easier :)

[@bezerra9199]

5:53 magic

[@quimiorlando]

This video was really helpful, it made me realize a progression I need for planche.

[@uncopino]

amazing advice! thanks

[@juanhowardwongfaber4410]

Very Good videos and advices, always quality. Thanks

[@ja5722]

Great videos

[@pabloinver83]

Thank you very much Master!!!💪💪💪💪

[@jl7760]

I really appreciate much of you for always tech excellent technic!! ☺

[@AbhishekKumar-xf9td]

Bro you are True Motivation 🙌❣️💪💪

[@anhduy3618]

what are leg? what are arms

[@demdiaz8524]

Thanks alot bro ..i hope someday ..i can full planche

[@henhentanuwijaya8311]

awesome tips, thanks!

[@FeldyMohrisar]

Can Lsit to planche swing (parallel bar) help the progression? I know that it use more momentum on the beginning and try do hold on last position.

[@imteepocolombia]

I'm not even close to Artem levels but I use the swing to train my full planche ( I can hold 5 sec). At my level that's the only exercise that mimics the full planche without elastic bands that I'm able to do.

[@FeldyMohrisar]

@@imteepocolombia thank you for your advice.

[@bbqseitan7106]

Its basically a negative, good intuition mayng

[@rindertpersoon4322]

I really like these kind of videos! Thanks Artem!

[@c4rlosKvra]

Fantastic quality of this video!!

[@ahmadrifaii8537]

Very helpful, anything about the front lever ?

[@weshallneversurrender]

Man this is so unique, not your typical planche tips video. Thanks dude, the efforts are greatly appreciated 🔥

[@JohnPadgett]

Thanks for the tips!!

[@nahuel.deciancio]

Artem, this planche push ups of the intro, there is no problem with the scapula winging? because i have the same doing pseudo push ups

[@حمزةحمزة-م4ف4ض]

Cool work 👍

[@g.8.Hip-Hop]

BEAUTIFUL video...AS ALWAYS😂🤓

[@mazighyousfi5988]

I Like before watching

[@edrianoldman3770]

you are stupid

[@thatfitnessky]

Love this channel

Perfect!

[@dupper6771]

I was waiting for this video

[@enwogion]

Those p-bars must be freezing!

[@pantherux]

Thanks for those tips, can't wait to fix my bent arm !

[@lucasv7609]

Nice video! But got tendonitis in the forearm ... Have you ever had pain in your arm, elbow, or shoulder, and how long have you paused ?

[@lucasv7609]

@Big Dank Beans Thanks for you help!

[@bbqseitan7106]

Do wrist and elbow flexibility constantly. When i got elbow tendonitis it was a bitch but pulling at my hand and feeling that stretch was amazing and its been 3 years since

[@gracielanuez1155]

Amazing !! Song please ):

[@ANUJNEGIvlogs]

Please make a video on how to move tuck planche to advance tuck planche. I'm doing tuck planche from 7-8 months ,I can hold it to 25 secs . But I don't know how to switch to next progression(adv tuck) , it's so hard .. Please make a video on it please

[@ethan2163]

Just lean forward then your legs will naturally move backwards. Do planche leans, psuedo planche push ups and handstand push ups.

[@mauriciolemus3737]

Hello Artem and hello everybody!! I like your videos and tips, you´re so strong I have a question, is really important to have a good handstand and some handstand push ups with a good technique before to start with planche?

[@sieger358]

Well,U need as much strength as possible in order to be able to lift ur body in horizontal position. And it is the job of ur shoulders.

[@TheAnarchist99]

A good handstand doesn't help that much in planche but it's recommended anyways.

[@jafheto5056]

Por que no hay subtitulos en español Siempre los espero

[@SteedArtzz]

jafetoCoC 12 aprende ingles

[@vutfri]

Hi, can you do Hefesto tips/tutorial ?

[@bbqseitan7106]

Do a Tim the Cat slowly in both directions as an early progression.

[@vutfri]

@@bbqseitan7106 I can do half hefesto but only 2 times.. im not strong enough.. i dont know which exercises i should add into training (sorry for bad english)

[@oliverlopez7600]

Awesome

[@core2duoboii613]

i needed this 😁

[@DS-ql4ue]

Good quality vid!

[@maghteridon5555]

When did you recorded it? It's impossible that there's a winter :D here in Poland we've got almost 30°C

[@kuldar.]

Greetings to Yaroslavl!

[@explosioninthesky]

There is someone who did full planche for just 3 months in training, he did straddle planche in the first month, when someone asked how he could do it, he said it was his gene. Is this true?

[@ЛюблюСебя-ч8т]

спс за инфу

[@russelrealeza7142]

Straight to the point Artem! Now I need to work on my core. Thank you my man!

[@califitworkout9211]

Great content bro

[@angelutate8299]

I'm injured(wrist pain) because of training planche for 2 weeks(2 times per week) do you know any exersise to make my wrists and forearm stronger? Also at the end of planche do you feel pain l, is it normal? Thanks a lot man.

[@vibesmagma8451]

You are over training and are too weak for the movement. You need to reduce training and work on strengthening your body

[@Charlie_Waffles]

even more respect because you always do it not in your native language :D .... real good tips with the rounding and straight arms... btw its already June and you still have snow? Wtf 😂

[@JustCalisthenics]

Great video! Do you think that I can achieve planchet with 193cm?

[@eliezersw6487]

193cm?? LoL

[@Artemgw]

You can, it will be f**king hard

[@ThanasisThomas]

dude the snow in June is insane

[@FisThunder_CR03]

He is doing the tutorial in Snow, because he is legend

[@denyuan4200]

Snowing in June? What a cold country!

[@samuiluzunov5428]

Bending of the elbows.... And what can I do if I have my elbows broken?

[@samuiluzunov5428]

bryan81 The problem is that I broke them 12 years ago and, while growing thay didnt heal properly

[@cristianflorin9894]

@@samuiluzunov5428 go to a doctor ?

[@mykevin1122]

Can someone explain to me how this guy can do all the ultimate calisthenics moves yet he is skinny. No offense to him. He is strong but skinny. I want to gain muscle and I think I have to train all ultimate calisthenics moves (planche, handstand pushup, front/back lever, human flag ,etc...) to get big since it's my ultimate goal but he can do all these moves and yet he is skinny. Is it all just nutrition? Training hypertrophy?

[@cristianflorin9894]

Being super strong has nothing to do with hipertrophy

[@arenmouradian823]

Number 1

[@albertog5684]

June and it is snowing ! Holly shit! Where this dude live? Planet Hoth?

[@nikolasarapidis1813]

I had exact the same question dude

[@alexudr6634]

Actually, in Russia it isn't snowing. He recorded this video in winter and put in now.

[@doksucks]

you speak better english than Jeff Cavaliere :)

[@lambdacode1503]

Lol, he speaks well, but Jeff speaks way better, he's american

[@jlymoves3090]

@@lambdacode1503 I think it was a joke 😂

[@lambdacode1503]

@@jlymoves3090 might have been, woodshed myself didn't I?

[@yahboygrimmjow8988]

bro can you make a Diamond HSPU tuto? i dont find any tuto about this push ups :( also you have already a lot of planche video so try something new...

[@ramasaputra6205]

Bro if you can do hspu or hs, you're already creative enought to make your own style of workout to achieve what you want. If you wanna try the diamond hspu why not star soing the xpushup and diamond hspu on the wall

[@yahboygrimmjow8988]

@@ramasaputra6205 but diamond hspu is way harder than 90degree push up, i tried it on the wall but the max number i can do is 3 and then my shoulder are fucked up, i was already training this move but i though if artem make a tuto it will help me a lot :)

[@jafheto5056]

I occupy it but translated into Spanish

[@naydsoe27]

Its summer for us here 😆

[@zineeddine7760]

That intro song is fire asf

[@sachasir4183]

Next video Maltese for beginner

[@РодионАлександров-р2м]

У тебя произношение куда лучше стало.

[@K1AFitman]

💪🏼💪🏼💪🏼💪🏼

[@alebisello9106]

Is this guy explayning in a really chill way how to planche while wearing a sweater in the middle fucking snow?

[@extremedragon255]

It was supposed to be almost summer over there isn't it? Russia is crazy

[@Nosidechen]

First!

[@andrewchebyrek9364]

June? Snow? Wtf))

[@andreamartacontreras6322]

The secret is to be slim

[@bbqseitan7106]

Can tuck planch at 6ft 230. The secret is strength-weight ratio

[@walkingtalkingmonkey4103]

100th comment

[@magditsu]

Есть видео на русском?))

[@youngsae9119]

Hey gays

[@digall9569]

Fuck u

[@lukimages]

👏🏼👏🏼👏🏼👏🏼👏🏼 you are amazing. thank you!