Full Disclosure - Is Starch Solution making me gain weight? - Why did I stop losing weight?

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[@PlantBasedDads]

We love you all!! Thanks for supporting the show. Please like and subscribe to help us get out videos out to more people. Leave a comment below on you thoughts on weight loss.

[@normalopez2856]

Oh Joey, yes that message would of been hard for me to read. I am so happy to see you are a strong person to know that message does not define you! You are doing great! I am to hear YOU WERE ALREADY ❤ looking into things of WHY????? You are an amazing person! Seems like you are recognizing what you need to change to better YOU!

[@joanavicente5493]

I am 46 years old and have been on the starch solution diet for about 3 years now. I realized that I need to move more now, much more to lose weight.

[@greensorrel6860]

Wonderful video absolutely agree with all said

[@flattlandermontgomery1524]

Hey, I am similar to you. I am now 51 y/o female. I started starch solution just prior to the lock downs. I lost weight during the lockdowns. I started at 217 pound and over the span of 2 years I got down to 150 pounds and then I stayed there. I was still over weight. I am now 165 pounds because I lost faith and started eating less strictly but never just threw caution to the wind. I never exercised though. At all. The good news is I am healthy, I'm not obese and I have no pain, no arthritis or any of that. I am energetic and have good moods also. So it's not all bad of course, starch solution has done wonders for me. I think we are outliers. I am also a volume eater like you. And I binge eat sometimes, my binge eating though is more of eating a large amount of something starchy, like bread or rice, not doughnuts, chips, pizza or stuff like that. It's disheartening really but I am so grateful for at least being healthy even if I am overweight and can't seem to get over the hump or whatever. Question: Do you lose weight when you do Mary's Mini? I don't watch your channel regularly because I don't watch any channels regularly because my lifestyle is too crazy. But I'm curious because I am thinking of eating Mary's Mini style on a longer term basis even though it's only supposed to be for 10 days. Thanks! PS I think you are awesome and you are among my top KZbinr's!! Thanks so much!!

[@JoanneLang]

Sounds like my life. During Covid I lost 20 lbs., once the restaurants opened I keep losing and gaining 5 lbs. It's a struggle. Love your recipes and your encouragement. I do feel healthier with no blood pressure meds or statins.

[@plantbasedwithpeggy7682]

And by the way, Joey, you don't need to apologize that you aren't High Carb Hannah or Plantiful Kiki. You are you, and you do us a great service! This video is one of the best you've ever done. You will help so many people with this one!

[@miriamalonso3959]

So agree! I love Joey’s informative videos and warm personality! Looking forward to seeing him meet his weight loss goals. Either way I’ll still keep watching for his great content

[@cherylperrone426]

Being healthy is most important. You got this!!

[@christinebrush4399]

This is GREAT! I saw Kiki and broccoli mom eating mountains of food and looking great. They said eat if you are still hungry.! Well, I have gained weight and recently realized that I HAVE to count calories even on the starch solution. I am 77, walk 3 miles a day..no meds, bloodwork great. But STILL struggling to lose weight. Thank you for helping me feel "normal". Greetings from North Bay Ontario Canada.

[@cindymorton5525]

I stopped listening to broccoli mums advice as she’s shoveling food in like a glutton. And calls it volume eating 😂

[@SuperMel81-j5l]

​@@cindymorton5525I also dont think she sits still for very long. Its easier for me to control my weight and eat more if Im constantly moving lol

[@lalaoneil2813]

Preach Joey. Add menopause to the equation and it gets even harder. Great video. Thank you. ❤

[@MrsPlantinTexas]

This is Mrs. Plant in Texas, and I just turned 59. I used to weigh 220 lbs at 5’2” and have Type 2 Diabetes that is in remission. I have been living the whole foods plant-based lifestyle for over 11 years medication-free. I am 100% vegan, but I don’t eat 100% whole foods all the time. Occasionally, I enjoy less healthy plant-based food. I have lost the bulk of my unhealthy weight (a large amount in the first year, then more in smaller chunks overs the years) and have kept it off. I didn’t do this the way a lot of people say you could. Through these years, I have fought the WFPB population about how applicable caloric intake is on weight loss. I have tried each style of eating (including the Starch Solution), but did things my way. Being a recovering calorie counter myself, I knew it had importance, but I didn’t want to have to do it all the time. So, from the beginning, I STILL paid attention to calories, but only for starches and fat. I tested and learned how much rice, oats, corn, nuts, tahini, etc I could eat and still lose/maintain weight, and I stuck to those amounts. People said, “That’s too much work!”, but I asked them how important losing weight and keeping it off was to them. I knew it was important to me! That said, one time I showed my followers (many of whom are older than 50) a photo of 4 different-sized potatoes to show them how many calories each contained. Many people’s eyes opened when they realized that they were eating 500+ calories of JUST potatoes, along with other food on their plate. They were overblowing calories at many of their meals not realizing it. At almost 60 now, it is even harder. You do have to learn to live on less food. Or, you bulk up the lower calorie dense foods and reduce the higher ones. Adding in a walk every day or some free weights helps, too. You are right in saying age matters. I love all the young WFPB advocates, but they’re not fighting long-term diseases, aging issues, being obese for decades, etc. We are a different breed! In addition, I also found that eating in between meals or at night was racking up many calories. I STILL fight this battle!! A friend shared your video, and it is a good reminder that I’m getting older, and I will have to be vigilant until the end. That’s OK. I’m glad to be alive and better off than I was in my 30s and 40s. We all appreciate your honesty and experience. You’re winning this battle!! Let’s all grow old together as healthy as we can!

[@klaurvick4501]

I'm watching your show with interest as I'm struggling w weight and trying to figure out the best, most sustainable way to lose it and keep it off... That said, however, you explained why you were gaining weight: your weekend "binges". Wouldn't just giving those up have given you success? You say you'd lose 3# during the week. So how you ate during the week was giving you success. Blessings!

[@delaynerulo6287]

You are singing my tune! Went through a whole training series with McDougall based food and people were losing 20, 30 lbs and I lost 3! Ugghh!

[@shirleywolff611]

You hit the nail on the head, Joey. I'm 80 years old, following the advice of 30 something weight loss gurus. I've found, for us older folks, we need to count calories....or at least be aware of the amount of food we're eating. I also don't exercise with the exception of walking my dog 4 to 5 times a day. I'm lucky if I HAVE a metabolism at this age.....Iol. think you'll find that the weight will start coming off now that you've found the secret. Good luck to you.....and I love your channel.

[@vickidee1974]

I totally agree with you on this

[@robinhart1390]

I hear you! I lost 20 pounds in the beginning as well, and then I started, adding in some of the vegan processed foods and gained my weight back and my metabolism is really slow down. I believe what we need to do, which isn’t as fun is do our plates more 3/4 of a plate of lean carbs and only 1/4 of the starchy carbs. That’s also wet high carb Hannah and the others say when they’ve hit a plateau. They don’t do the 50-50 plate at that point. There’s a lot less calories in the non-starchy carbs they’re just not as fun to eat.

[@juliekim738]

Thank you for being so brave Joey. I thought you were 150 pounds. You look great for 60. I've plateaued at my current weight for a year. It's frustrating, but I plan on adding more vegetables at night.

[@xolanierenee]

Ma’am, first of all, you walking your dogs 4-5 times a day is amazing and super commendable. I am envious! But 2. You are absolutely exercising! You don’t have to be doing HIIT or lifting weights to be exercising!

[@shirleywolff611]

@@xolanierenee Awwwww.......aren't you sweet? Thank you for your kindness. XOXOXO

[@lauradewey7121]

Wow this was EXACTLY what I needed. Almost 59 year old post menopausal woman. This video was spot on. Total vegan, big SS McDougaller, yet there’s a new sherif in town these days and I need to adjust my stance. Thank you Joey.

[@barbhayes5613]

I feel your pain, Joey. I'm a 67-year old WFPB vegan and STILL had weight-creep over the last several years. I now do a 75/25 plate, with 75% non-starchy vegetables and 25% starch. That is the only way I've been able to get rid of the extra belly-weight I had gained. So, now I'm down to 155 (shooting for 150) at 5'8" and I'm much happier. I eat out with friends about once a week (you've got to enjoy your life!) but make healthy choices. You be you, and I'm so happy you found your path. Cheers!

[@theantiveganchannel3596]

lost muscle mass Can you tell us how man made plants are healthy choices..

[@katecampeauscott7911]

I can SO relate!!! Only I'm not doing much oil or weekend binge-ing. But I'm a 69 year old woman. My BMR is probably 800 calories a day. Ugh! If we are healthy, then maybe we have to be content with our 24 BMI or whatever...instead of being a head- on-a-stick scarecrow like the brilliant doctor and his sweet wife, whom I love and respect! Calorie deficit is correct. Unfortunately. Being hungry all the time stinks. Dr. Goldhammer tells me, "Deal with it." You are so much kinder. Thank you. Bless you and good health to you!

[@rozchristopherson648]

I'm a 62-year-old woman and vegan for 7 years. I have perfect bloodwork and take no medications. Recently, I started my raw food, high fruit journey. I had to stop with the starches. I was eating potatoes, pasta, beans, and rice as part of a cooked vegan diet. But I noticed weight gain, especially in the last year. Then I read that metabolism goes way down after age 60. Metabolism slows down at my age. I remember back in my 30s when a friend of mine told me how her mother, in her 70s, ate like a bird but could not lose weight. It is harder to lose weight as one ages. I warned my best friend to be careful eating so many starches. She is whole-food-plant-based as well as her family. Her husband co-wrote some chapters in Dr. Joel Fuhrman's book, "Fast Food Genocide." My friend was preparing meals for herself, her husband, and teen grandsons, meals with lots of starches. But as a woman, she started gaining weight, whereas the males didn't. I came to the conclusion that the younger people, especially men, can eat all these starches because their metabolism is higher. Things went ok for me until around age 61. I did not gain weight eating starches, but I didn't lose weight either. But about a year ago, pounds packed on even though I was eating the same foods. So now I am following Dr. Doug Graham's 80/10/10 diet of 80% raw fruits and vegetables, 10% nuts and seeds for fats, and 10% protein foods. In 4 months, I've lost 25 pounds. I want to lose another 25 pounds to get down to my college weight of 120 pounds. I am only able to accomplish this by eating most of my food raw, cutting out starches except for hummus and occasionally quinoa and lentils, avoiding oils completely, and doing intermittent fasting. I have a 6-hour eating window during weekdays during which I drink 2 nutrition-packed smoothies with lots of bananas, greens, and other superfoods. On the weekends I eat 1 meal a day (usually a large salad) so fasting 24 hours in between. I don't really count calories because raw food calories burn off the body faster than cooked foods, but I try to stay around 1200. Most of that starch solution is designed to keep people feeling full the way they used to when eating animal products. I was afraid that if I ate raw foods, I would be hungry all the time, never feeling full. But quite the opposite is true. I feel satisfied eating primarily raw foods (I still eat steamed veggies or soups a few times a month). I feel perfectly fine not feeling stuffed. Rather than my stuffed stomach telling me to stop eating, my brain gets a signal that I've consumed enough nutrition and that is how I know to stop eating. I feel great and I don't have that lump in my stomach that requires several hours to digest.

[@enough425]

Do you sleep ok on raw high fruits?

[@enough425]

Mary Mcdougall is really thin eating starch at 75?

[@dianaheppner2766]

OMG…I’ve been saying this for years…I’m exactly like you. I love starch solution but I really don’t lose weight. You’re so real…and many of us are like you.

[@sueprb]

Thank you Joey! You spoke us for all of us that don’t fit the vegan box of weight loss philosophies. We are the silent invisible group who keep following along but don’t raise our hands to say NO this does not work for all. I, like many who have commented, am an older woman (68). I adopted the plant based lifestyle 12 years ago right after I lost my husband to cancer. Yes, it was Forks over knives that moved me in that direction. I did lose a good amount of weight initially. Then came menopause and with it metabolism pause. I continue to eat plant based religiously. I feel better when I eat this way. But I’m still fat. No not extreme but I’m a big girl. I eat right I exercise and all that jazz. I started tracking calories like you are doing too. It’s still a slow process. I’m truly tired of ALL the plant based gurus old and young who preach that if you eat the right foods you can eat as much as you want and you’ll lose weight! I’m also tired of the reprimands they dish out saying if you’re not losing weight you’re not doing what they told you to do. I’d like them to recognize those of us in this comment thread and all the others like us out there. And maybe just maybe it’s time for everyone plant based or not to recognize and embrace the fact that people come in all shapes and sizes. Just because we are not rail thin does not mean we are not healthy. Sorry for the rant….we’ll sort off. Keep up your good work. Thank you.

[@beccasteele6874]

Every word of this makes total sense

[@ad6417]

Sadly even Dr McDougall himself says you can eat as much as you want. I've heard it on his live streams that from his perspective as long as you don't have any disease who cares if you're fat. Overweight is not healthy.

[@Mel52071]

Thank you for doing this video! I'm 52 and can definitely find myself falling into the trap of watching younger influencers and forgetting how much older I am and that I have different challenges due to a changing body/metabolism. I've recently started trying to find some balance in the plant-based KZbin world and have added in your channel, Chew on Vegan and videos that Healthy Emmie does with her parents.

[@kiwifeijoa]

I had not heard of Healthy Emmie so went and had a look at her content, very relevant. I already watch Chew on Vegan and find her ideas really good too. Thanks for commenting, it was so useful.

[@karenburns963]

Thanks so much for this! I am 65 and lost a lot on starch solution initially , but totally plateaued for years. I am also a volume eater and found out I cannot do a 50/50 plate to get full and lose weight. I now am eating a pound a day of raw veggies as well as some cooked veggies and cutting down on my starch portions and the weight is finally moving slowly. Good luck and love your videos!

[@jeanmartin3514]

Thank you!!! Your honesty is a blessing. I am a woman in my 70’s and truly believe that eating this way has kept me incredibly healthy, but also so frustrated by my failure to lose weight. This video has been an eye opener! Thank you so much for helping me understand what I need to do, and thank you for putting out all your great videos!

[@darindaB]

Thank you for doing this!! We all want success and it's hard for us older people. This is need to know information!!! You are appreciated for allowing us to see this vulnerability. We all need truthful information to make this work and it is helpful in me making the tweaks I need to make. We got this!!!❤

[@jodimorrison]

Would love your next series of videos to be a verity of starch solution meal that show exactly what the around 1200 calories/day actually looks like. That would be very helpful!! Thanks for being just who you are and taking the time to help your viewers with their similar struggles

[@PlantBasedDads]

That is exactly what I am doing! I will have calorie counts in everything

[@susiefricker9175]

The planets are aligned, I found this video!! Thank you for shedding some light on this diet, metabolism, age etc. I lost ~20lbs with the McDougall Program. I kept at it and kept it off for nearly 2 years then idk what happened. I got older, 63 now, I also started meds for an electrical heart issue. Prevents heart failure by slowing everything down but indicates only a 1-3 lb weight gain. I'm at 10-12 lbs now and I'm crazy obsessed and sad about it. Your video helped immensely. Thank you!! The age and actual calories needed is eye opening. Thanks again✌️

[@roseroberts8359]

Joey, that was a very brave and inspirational video. Your anxiety in this video was easy to see at the beginning but you became calmer the longer you expressed your true self. Your willingness to show your vulnerability will inspire many more people than you will ever know. I realized that I, as a senior, could not eat as much as I wanted on the starch solution despite what the program suggests. Congratulations on your revelations. I am confident that you will succeed with this new understanding.

[@kathleenphelan8708]

Are you filling your plate with half non starchy vegetables, one quarter whole grains and one quarter protein?

[@happychappylife4283]

Well isn't this a bloody great needed video. I have had the exactly same issues and realised that 1100 was my number too. And actually watch all those cooking high carb meal were food porn to me and made me think i could eat more. I thank you for your heart felt video and know that this one will do the most good. So good.

[@Ann-wv2ti]

You are NOT letting anyone down. You are the adult in the room. You have helped me and my family. So thank you! ❤

[@ProjectRefinedLife]

Joey, thank you for this. I'm 57, a yoga teacher (teaching 2-3 classes a day 4 days a week), I'm post-menopausal and within the last year the weight seems to have become very comfortable around my middle. I know something needs to change but haven't been able to clarify exactly what it is that needs to be tweaked...BUT I'm healthy. Much healthier than most people my age. I'll keep trying different approaches, keeping in mind my body type, age, etc. Ultimately, I have nothing to prove to anyone. For me, it's simply a matter of me being comfortable in my own body. I appreciate the acknowledgment that as we age, our bodies change and respond differently. It's part of the beauty of being given the opportunity to age.

[@annetteshively4590]

Yes! I am teaching less classes now, but I walk daily. For the last year the weight has settled around my middle. It is uncomfortable and frustrating.

[@jlbutters2]

I'm 51 and in menapause. I started intermittent fasting, and that helped me with the extra weight gain.

[@fernmcdonough8440]

Been there, lived that. Load up on the vegetables, not the starches. It's a game changer. Rutabagas are your friends. Very low calorie and very filling! Great for us volume eaters.

[@kathygregg1016]

Yes to everything you shared. I'm 74, have slow growing leukemia and lymphoma. Feel super healthy on this diet, but plateaued at 174 for months. 5'8" Just yesterday, I applied WW points to my eating. Cutting out maple syrup and dates for a while. More veggies, slightly less starches. Keeping protein and fibre high. Wish me luck. You guys are full of warmth, kindness, help me feel less lonely. Thanks!💕👍👌

[@alisonbamford6723]

Try & focus more on raw foods, especially juices to hydrate the body at cellular level. Many of us are chronically dehydrated at cellular level. Without enough water & minerals to enable the body to use the water properly, the cells cannot cleanse & detoxify properly, nor can they absorb & utilise nutrients effectively or burn calories very well. I drink juices & smoothies, but also water with unrefined mineral-rich grey moist sea salt & my body loves it. So many foods & drinks are dehydrating (including most cooked food, tea, coffee, alcohol, etc), because it forces the body to use way more water to process it than it supplies. Dr. Brooke Goldner’s healing protocol uses smoothies but also lots of water to help the body flush toxins.

[@angelawade1445]

I also did this, and it really worked. I did not do WW points, only calorie counting. I do think the WW program is wonderful, though.

[@Jellybean05100]

I'm also doing Starch Solution using WW points. Hoping it finally works on my weight loss.

[@theantiveganchannel3596]

you did it wrong... go on a meat based diet, as humans are not herbivores

[@alisonbamford6723]

@@theantiveganchannel3596 I did that - for well over 8 years Keto & then Zero Carb, but eventually not only did my digestion finally, after struggling for some time regardless of what I tried, throw in the towel & refuse point blank to digest animal protein any more, but my insulin resistance also flew into orbit & not even loads of injected insulin could get my blood glucose down to anywhere near normal. It was a scary time. So, having no option but to go plant-based if I wanted to stay alive, whilst my BG remained high for the first month (in which I just juiced, to give my poor beleaguered digestion a break) as my body cleared out the ectopic fat, around the end of the month my BG dropped, my insulin sensitivity returned & I had to radically cut my insulin intake from 50+ units per day, to just 20 or even less. I hate the ‘them’ & ‘us’ haranguing between the carno & herbo camps. At the end of the day they are on the same side! You know, the side of whichever diet helps any individual to heal! The real issue here is the highly processed & refined garbage, and any diet that includes that is unhealthy. There are many healthy carnivores, but there are also healthy herbivores (a well-known powerful tennis player comes to mind). I prefer to refer to the healthy herbo diet as ‘whole food plant-based’ (WFPB) because many vegans base their diet around very unhealthy highly refined & nutrient-stripped wheat & sugar, that no longer resembles the nutrient-rich whole food it once was. Having been well into both camps, I can clearly see advantages in both, & what is obvious to me is that no one size fits all. Some may do well on one, some may thrive better on the other, & no one has the right to criticise (unless it’s about the garbage……)

[@ChewonVegan]

Joey, I love everything about this video. This is such an important message. I agree we are not in our thirties anymore. I'll be 67 next month and am post menopausal. I know for me I can't eat as much as I want or I will gain weight. I have to eat very low on the calorie density scale. I also want to let you know there are thousands of people like us out there and they need our point of view. We are all different. I love Hannah, Kiki and Derek but I can't relate to their lifestyles like I can yours. I tell my audience it's about being healthy not being skinny. I have to work at it. I go to the gym 3 days a week doing cardio and weights and I walk everyday as well. You have to find what works for you and it sounds like you are doing just that. We need your voice Joey!

[@tamarasmith8621]

I follow you and really enjoy your videos because I most relate to you. Thanks for creating content.

[@SuperMel81-j5l]

You're 67????? Girl, Ive been watching your channel for awhile now and NEVER would have guessed.

[@jodykillam1595]

Oh my gosh, Thank you!! I'm in the same boat!! 58 yrs. Old here and going back at it...this time around I'm using a macro app!! I am disabled and can't be as active as I was in my 20's and 30's! I still believe this is the only way for true health though...weight loss or not! 👏👏👏 Bravo to you my friend! ❤

[@kbodi23]

Joey, Joey, Joey. I just watched your video and felt like you were singing my song. I've been plant based for over 12 years and initially lost 50 lbs. at age 62. Now I'm 74 and have continually battled creeping weight gain instead of losing that extra 25 lbs. so I'll no longer be in the "overweight" category. Like you, I have charted my weight daily and kept a weekly average chart ever since I changed my way of eating. Also, like you, my health improved so drastically that I don't dare give up and go back to my old ways of eating. For the last 5 years, I've been charting what I eat every day and (like you) noticed that I do well when I have a eat at home routine, but gain the minute I eat elsewhere. I finally figured out that I can't eat the same amount of calories at 74 that I did at 62 and have recently been trying to be aware of that 1200 number that seems to keep me at my current weight. I am now concentrating on making every calorie count and following Dr. Fuhrman's advice on eating more low calorie highly nutritious food. What a journey this has been. I was so pleased to watch this video and see that I'm not alone in the plant based weight loss struggle. I've been watching you and Tim since Lex was a little sprout. I appreciate the way you keep it real and just wanted to let you know that you guys are an inspiration in so many ways. Thank you for all the time and effort you put into your channel. I know that you don't know us, be we feel like you are a supportive friend in our health seeking journey through life. I'll be watching future shows with interest and be hoping that we all start having renewed success at reaching our optimum weight along with the great health benefits. Thanks again!

[@lindav1403]

You speak truth. Volume eating has been oversold in the WFPB community. Lindsay Nixon has addressed this as well. The point isn't to cram in as much as you can, it is to eat a healthy amount - i.e., until you are no longer hungry, not until you are stuffed or even feel "full." (I like the way Dr. Fuhrman puts it - "you shouldn't be aware that you have a stomach.") I understand the appeal of all-you-can-eat, but the older you get the more difficult it is to lose or maintain a healthy weight that way. And after decades of my own ups and downs with WFPB eating, I'm convinced that overburdening your body with more food that it needs isn't good for you regardless of the effect on your weight. Digestion takes a lot of resources - food in excess of what you need is just unnecessary wear and tear on your body. Calorie deficits enhance longevity for a reason, and fasting aids in healing for a reason. I love HCH and Derek Simnett, but I understand that I am older, less active, and just can't justify eating as much as they do. (And to be fair I don't think the only reason people watch Derek is because he has his shirt off half the time. Personally I find that off-putting, but I still watch because I enjoy his recipes, positive energy, and encouragement to stay active.) If it makes you feel better, I love your channel and don't judge you for the struggle. We live in a society with an extremely dysfunctional relationship to food. We all struggle. It helps to know I'm not the only one.

[@juliehoffman841]

This was your most powerful video to date. I’m the same age as you and went plant based in January 2020 and vegan August of the same year. I have lost weight, but not near as much as I had expected with the drastic diet change. My numbers are now fantastic but I’m still 20-25 lbs overweight. Here are my thoughts for whatever they are worth….. am I healthier? Much! Is there an inner peace with lifestyle? Yes🙏. Am I beyond proud of myself for making this change for myself and the planet and the animals? A big fat yes! Am I willing to go to 1200 calories a day the rest of my life to look how I did in 1983? I am not. I’m not willing to be in “body prison” another day, month or year. Thank you again for being willing to be vulnerable…… you absolutely rock

[@anacollado4440]

Hey Joey, I totally agree with you. Thank you for keeping it real. I am a 53 yrs. old female who is having the same issues. From this video I now know portion control and calorie deficit is important. I also understand the weekend issue. thank you for your advice and calorie deficit information. Please keep your videos going they are very informative, and I love the recipes.

[@sarahjohnson508]

Hi, I am 71 years old and I also can not eat as much as i want on the starch diet. i always learned years ago that if you can not burn off the calories you consume then it is going to add weight no matter what diet it is. I actually gained weight because on the starch diet i was eating more calories than before. Thanks for talking about this.

[@alisonlutton9378]

Sorry it is so long but I want to comment on both weight loss and on what makes your channel so good. I’m 69 and after watching those same WFPB KZbinrs and the PCRM exam room for a few years I’m off the BP and cholesterol meds. After a cancer scare I now feel confident that I am on the right diet. But my healthiest weight would be 20 lb lighter and it isn’t budging. I’ve been thinking many of the same things you cover here but in my case I am not willing to give up eating out once a week at a restaurant or another home. I’m currently trying just reducing the starch portions in my regular meals, measuring the oats in my oatmeal, the starches in my greens and beans bowl or soup, my nuts and seeds for the day. I eat just those two meals a day, an afternoon snack of tea with fruit, and just herbal tea in the evening. In a restaurant I order from the appetizer or salad list or just leave half of an entree. No booze and no dessert. Its just another way of reducing calories. We’ll see what happens. Maybe I’ll try your smoothie idea to quickly knock off some pounds. Now on to your channel, it is really special in the WFPB crowd! I’ve stopped watching Kiki, Chelsea, Hannah, Dillon, Gaz, Pick up Limes, Alexandra. They’re great but for someone else. I’m not living those lives or aiming for a really cute bare midriff selfie ; ) I don’t watch KZbin shorts or hour+ long ramblings and really appreciate your focused 30-ish minute well planned and edited videos. I’ve mastered the basics of WFPB eating, collected a ridiculous number of recipes, and now want inspiration for living a full, mature life this way. My current favorites are you, Derek and Crystal because they inspire me to cook in a simple kitchen, get some exercise, enjoy your partner, animals, and local nature spots. I also like PB with J. All three of you share lives and families that are imperfect and your cooking style is fun. You are among the very few that inspire me to live a full Dr Ornish style life (eat well, stress less, move more, love more). And I love your channel because you are a teacher, one of the most important but unappreciated professions in the world. ❤

[@lauriemitchell7835]

Yes, this absolutely resonated with me! I am 68 years old, and have been following the starch solution for 4 years. At times I become frustrated because the weight doesn’t fall off like it does for others. My family has even asked why I don’t go back to eating “normal”. Im committed and I know I’m healthier for it. Thanks for figuring it out and sharing.

[@loria.02139]

Oh boy, Joey, does this resonate! I’m in my 50s, too. I was eating healthy and losing Mon-Thurs, but would not eat so healthy or eat out on the weekend with my family and gain it all back by Monday. In April, I started tracking everything on My Fitness Pal. I discovered I need to eat between 1400-1500 calories/day and be CONSISTENT every day to lose weight. I’m down 16 pounds after losing and gaining the same 3 pounds (like you) for years. I wish I didn’t have to track my foods because it takes a lot of brain power sometimes when I make a new meal or sauce and have to figure out portions and calories, but this is what is working for me. Like you said, everyone is different and we each need to figure out what works for each individual. All the best to you. ❤

[@kaysarverart]

It is so refreshing to hear someone say this, and you have done all of us such a great service with your heartfelt honesty. I so appreciate you for making this video! I just turned 74 and have been plant based since 2020. When the pandemic began, I also put on weight, but soon embraced the PB way of eating and lost weight, but steadily I have fallen into patterns that you are addressing here and slowly gained back the weight. I realized the plain and simple truth is that we are all different and that at my age, two plates of potatoes and greens is too much in one meal. Again, thank you so much for your honesty and so you were brave enough to make this video... so needed to hear this!! I am sure I am not alone. Sending you and your family much love.

[@sharalynmorrison-andrews6692]

Great video! You look awesome to me. I am 69 years old. 3 years ago, I worked with Healthy Emmie and lost 18 pounds. I feel great eating SOS. I have always said that losing weight is much easier than maintaining it. When I went on maintenance, I gained 7 pounds back. I would love to be back where I was but like you, I have a life. After a lifetime of dieting, I have finally learned to accept that I will not look like Emmie, Kiki, or Hannah....I am kinder and more gentle with myself and focus on how I feel, that I only take one medication and all that I can do at my age, compared to my friends. So, keep up the great work! Thank you for your channel! Sparkles, joy, and blessings! ✨🥳🙏💕

[@cmbooks2000]

Never seen your channel before. Never netted 1 pound loss on Starch Solution. Love Plantiful Kiki,, but none of her recipes have led to me losing weight or giving me the flavor I need to sustain a calorie deficit. We all know how to lose weight. Stop eating so much. No matter what plan we use, if we go back for 2nds, thirds, or GrubHub, we are not going to lose weight. Age, gender, psychology, and level of health plays a huge role. Not everyone is built to limit their diets to a handful of choices. I really appreciate your honesty. Thank you

[@katiesnook1236]

Thanks for being transparent and vulnerable. You are not the only one who "just eat plants for effortless weight loss" doesn't work for. You are doing great noticing the pattern and getting very consistent and serious about it. Awesome. Keep it up. You are doing great. Also props for eating that smoothie for three weeks. That's dedication.

[@theantiveganchannel3596]

if he was actually transparent he would have told you humans are not herbivores..

[@jananderson6740]

Dear Joey, You are NOT old. You are 58 years young! I am 60 and have been loving your videos for a couple of years now. I have learned a lot from you about the starch solution and how to navigate when eating out and holidays. Your are right everyone is different and unique. Glad you staying with the starch solution and not giving up. Your health is paramount and your bloodwork proves you are living a healthy life. I wish you success on your new chapter. Keep us in the loop. Wishing you the best.

[@jamesguthrie3669]

You nailed it. I started the WFPB diet 8 years ago, am now 66. At first I lost a lot of weight, but as the years went by the weight slowly increased. Unfortunately I bought into the "as long as it is WFPB you can eat as much as you want" mantra. The doctors, like Esselstyn, Ornish and McDougall, got a lot of it right, but not when they don't warn about the issue with excess calories for those of us with slower metabolisms they do a dis-service. That said, regarding the parts they got very right, I am also happy I went WFPB because, other than dealing with weight issues, I feel and test very well.

[@sw8234]

YESSSSS!!! Lindsay Nixon from Happy Herbivore wrote about this very subject some years ago. Her bottom line, after looking at the science, is that plant based food isnt magic. For some of us calories matter. Thank you for reminding me of this!

[@rosanneingoglia7759]

Hi Joey, I totally agree with you. I’m 68 and have been following it for 4 years. I lost 25 pounds in the first year and it leveled off and is very hard to lose now. If I don’t move, I gain wait. I ate as much as I wanted, but gained if I ate too many nuts. I too just realized I need to monitor my calories after I did the Mary’s mini. I barely lost 5 pounds doing the mini and started immediately gaining some back when I went back to eating a small amount of nuts and dried fruit. By the way I work out in fitness classes 3 to 4 days a week. Since I’m only 4’11” my BMR must be really low. Thanks so much for confirming what I was beginning to believe. You are a wonderful encourager. Keep it going.

[@robinsaxophone232]

I’m also 68, small framed and short. I lost 30 in a year. I am struggling to get the last lbs off, so trying to get my 10k steps in a day and fill my belly with more greens. But it’s still the only diet that I’ve stayed on and keeps me healthy.

[@DianneRawGirl]

Joey,I'm 64 almost 65 years young and only 5 feet tall and boy do I know how you feel.What you are saying is exactly me too.

[@hidden909]

Thank you for your honesty, I’m 68 years old and I always watched in amazement how much the starch solution people on KZbin eat, I’d be big as a house if I ate much as they do. So I do starch solution too, but I also count calories. Most of the time my plates aren’t 50/50 more like 25/75 heavy on the veggies. I’m female and 5’5” and I’ve always had to eat less calories then the charts say to maintain my 122lb weight. I eat between 1200 - 1500 calories a day myself. Welcome to my world. acknowledging this on your channel will be a breath of fresh air to all of us low metabolism folks out there. And for the record, I watch Simett too, but I fast forward through the bodybuilding stuff, and I much prefer your videos. I think for real honestly in realistic eating amounts for me, probably is healthy emmie and especially her 62 year old mother’s weight loss and health journey. ❤️❤️❤️

[@joelle3135]

I love Simnett Nutrition and his energy but I have stopped watching the videos so much because for me the amounts of different foods that he eats daily are too much and so it feels less relevant to me. I totally understand that he can eat that way because he does so much exercise but it steers me towards unrealistic ideas about what is appropriate for me as a much less active person x

[@kiwifeijoa]

Yes, I like Simnett Nutrition too.

[@tresiagail]

Hi Joey, I normally do not post comments, but this video so resonated with me. I am closer to 60 than 59 and my weight has and is doing the same thing. You are not alone and thank you for opening up about your struggles. This made me a fan for life! Keep doing YOU!

[@PlantBasedDads]

Thanks so much for commenting. I had to realized the hard way that we are not all the same and we have to stop trying to fit into a box that is meant for others. After seeing all the comments, I think i am realizing that there are way more of us in this 50 something age group dealing with this that I had anticipated. I would appear to be in very, good company. ;)

[@taniaallan5702]

Thank you for this video. I am almost 48, in perimenopause and omg things have drastically slowed down in just a couple years. You look great by the way! I thought you were younger than me 😊 it’s so frustrating and hard to be down to 1200 calories in a day. I just can’t do it personally so I just do my best to eat healthy most of the time and not worry to the point of it interfering with life and my sanity. I am Vegan not WFPB SOS free, but i do eat a lot of WFPB Food, and swap out the oil where it doesn’t affect the food or much. I don’t add a lot of salt but I do still have some. We do our best. Thank you for your courage in addressing that comment, which I feel by the way was kind of intrusive and judgy. You are doing great ans look great. Keep being you!

[@leoandrews1696]

Thankyou so much for your honesty. It's so refreshing. I look forward to seeing how doing a starch solution calorie control count pans out for you.

[@PlantBasedDads]

You are so welcome! Have a happy and healthy New Year.

[@Jeff-bv7pw]

THE STARCH SOLUTION KEY is the starch vs vegetable ratio. If you have a hard time losing weight increase the vegetables. Never lower the amount of food. Cut back on the starches a tad.

[@JanWeeks-d6c]

You are an answer to my prayers. I have been so stuck for so long trying to figure out why i stopped losing weight. Everything you explained makes so much sense and it has been my experience also. This gives me new hope, thank you

[@Nana6grands]

Joey, thank you so much for this video. I am 57 and I can completely relate to your situation. I started the starch solution during Covid too. I didn’t start it to lose weight, I started because I have a lot of health issues. A happy result was the weight just fell off. I am raising my 13 year old grandson . Once everything opened back up I ran into the same problem with my eating. I also had emergency surgery which was followed by four subsequent surgeries. When you are in a constant state of recovery you often have to rely on other people to feed you. Needless to say I have gained all my weight back. I am happy to be here today to keep fighting the fight to lose weight. Had I not been eating WFPB oil free, I am sure I would not have lived through 5 surgeries. I watch every video you put out and you keep me inspired to keep going. Never once did it occur to me that you have not been successful. To me this way of eating isn’t about losing weight, it’s about health and living my best life. Thank you for being so honest and vulnerable. The starch solution is working for you in so many ways and it shows. Thanks for being you. ❤

[@theantiveganchannel3596]

how is eating man made plants "healthy".. care to explain.. also do you really think humans are herbivores?

[@karenpohs]

Thank you for being so honest and open. Just be yourself....love your videos

[@doloresk9412]

Thank you for being so open and honest. The biggest reason I watch you (and Tim) is that you are relatable. I am 56 years old and I know that I will not lose weight like the 30 something set. Weightloss is not my only goal in eating this way. I happen to think it is healthier for me and the planet.

[@sfjart]

Thank you! I tried the Starch Solution in my 30s and I gained weight on it. I'm 62 now, and lost a lot of weight on WFPB at about 1250-1300 calories a day, but when I added 100-200 calories more per day, I gained weight. I saw your high protein video yesterday and I am going to start doing that as well. I am soooo happy to hear someone talk about the fact that there are people who have to eat a VERY low calorie diet to lose weight. Keep posting! I'll be following! Thank you so much.

[@corilane6644]

Thank you, Joey. I could relate to Everything you said. Additionally I am already 60 years old, female and post menopausal. It seems nothing I do makes a difference. I lose and gain the same few pounds like you. I've wondered if the whole "eat as much as you want" Starch Solution mantra was part of the issue and I think you confirmed it for me. I too will need to make some adjustments. You don't need to be anyone else, but you. We love you for you! 🙂

[@msclnelson]

Speaking directly to me baby! I am about to be 63, have super health markers, but am not losing the weight. (Been WFBP starch solution/nutritarian for years now). Thanks, I needed to hear this and to know I wasn’t alone❤

[@Marilyn7733]

Hi Joey. Thanks for your honesty and sharing your thoughts and feelings. As far as I’m concerned, you have nothing to apologize for. I hope you’ve had the opportunity to read the comments and see how many people relate to what you are experiencing. I personally don’t watch your channel to lose weight. I enjoy you, your family, the recipes and the overall vibe of your channel. I will never understand why people find it necessary to leave negative comments. There are so many WFPB channels available, just move on and find one that resonates to your particular situation, personality and reason for watching. I’m 69 years old and follow a WFPB (mostly SOS) lifestyle for health reasons. I did lose about 20 lbs when I started it 3 years ago and haven’t gained any back. That being said, I don’t have the appetite I did when I was younger. What works for me is a hardy breakfast, midday snack and early dinner and I don’t eat after 7. I totally understand that doesn’t work for most people but I’m retired. Good luck with your new regimen. Your faithful followers will continue the journey with you. 🤗

[@jules9628]

FINALLY!! Watching those young gals-even cutie Chelsea Mae Cullen-I KnEW when I hit around 60-61 my metabolism changed! I eat the SS 98-99% of the time but at 62-how did I gain?? When I was in my teens through my 30s-is cut back and lose pretty quick-except during the year plus of having a pregnancy and children … 50s I was doing good but theres NO WAY I can now est the way the SS says and go back for more if hungry eating more veggies first. Let me tell you-NOTHING is happening folks! Ive been very serious about changing the diet somehow frustrated at some weight gain thats moved in and seems to have settled! So thx for this video-know I know im not the only one.

[@jules9628]

Bingo!

[@TheShrinkingShadow]

Thank you Joey, I needed to hear this today. I felt like you were reading a script from my life! Same 3 pounds over and over again. Weight loss isn’t as easy when you hit a certain age. I’m grateful for this video because now I know I need to watch calories. Much love! ❤

[@laurasoftheart]

Thanks for this video. I absolutely agree with you. I’m having the same problem I’ve actually gained weight since I started the starch solution. I’m a senior citizen too. 😢

[@StormWeaver]

It took me *years* of not wanting to admit this basic little thing... mostly because I didn't want to admit that I wasn't going to be able to eat like my friends who can eat anything do. I didn't want to be the one who had to count calories. But you know what? I am. I've been obese my entire life, and WFPB for almost 3 years. Low-oil WFPB helped me a lot, health-wise. I'm no longer diabetic or hypertensive, which is AWESOME, and it's given me help with my multiple sclerosis symptoms as well, which, that's a whole new lease on life, lemme tell ya. But I was still very, very obese (350 lbs! at 5'4" and struggling to not go OVER 350 lbs when I was gaining 10 lbs a year just living!). I finally accepted that, for me, those online BMR calculators were inaccurate, and I did exactly what *you* did, to find my REAL BMR. I didn't like the number, but I *do* like that I've gotten my weight down to the point, now, where I'm under 300 lbs and know how to stay there. I don't lose very fast -- only a pound or 2 a week, to be honest, but now I am actually mobile enough again to be able to swim every day, now that high-starch HCLF-WFPB eating has taken enough pressure off my body that I can move around. I'm probably never going to be thin. I'm elderly and disabled, and I'm happy, now, just to not be steadily having my weight creep upwards. Truth is hard, sometimes... but I'm not sorry that I finally listened. Thank you for putting yourself out there. It's not easy, but you're doing valuable work.

[@PJ-si5vr]

Hi Joey, thank you for this video. My husband and I had been eating a whole food plant based diet for two years when I was injured and became disabled. For the past three years my husband has done all of the cooking, as well as helping me with things I can not do for myself. He really had no idea how much time I was spending to make the healthy food I prepared for us. He thinks he should be able to spend less than thirty minutes preparing a meal from scratch. He also uses more nuts and calorie rich foods than I chose to use. As a result I have gained weight. He has not. Life can have very difficult choices. We may be doing the best we can and have to accept that. I enjoy your videos and hope that you won’t be discouraged by the viewer inquiry.

[@theantiveganchannel3596]

sugar, carbs and starches are responsible as humans are not herbivores

[@CrazyCarmenMirada]

Boy did you hit the nail on the head. At 76 years of age there’s no way I can eat what they recommend.

[@yogalifeandwellness3561]

One reason our metabolism slows as we age is due to muscle loss, which is normal aging. Plus, we can speed up our metabolism through building muscle...not like Derek Simnett is necessary. I'm 65.

[@sandiej4780]

I just found you and this post spoke volumes to me! You are an instant fav. I am going to be 62 this month and can completely relate to everything you spoke about in this video. THANK YOU for being YOU! I am subscribed and look forward to all your future videos!

[@theaccidentalsenior]

Thank you.❤ I am 65 and was starting to wonder just as you have. I have been watching younger influencers and know I am not like them. I am going to focus on being plant based and healthy; being oil free and ok mentally.

[@kdmaccount]

I applaud your truth and bravery. You articulated the challenges and misunderstandings many of us who have battled weight and all its surrounding challenges for our lifetimes. I am now 64, and it has consumed my life since the age of 10. Each time I listen to a weight influencer or someone who has successfully lost significant weight and kept it off, my hope is reignited only to be dashed on the rocks of a very slow metabolism reality. My mom just died of Alzheimer’s and the last words she said to me before she no longer recognized me were, “well you’d better lose weight.” She had not even seen me in 14 years. It is a huge tragedy that so many are harshly judged for what is almost impossible to control.

[@kimberleybeth1]

YES, Joey! 100% agree as a 52 year old woman also struggling. Lindsay Nixon from Happy Herbivore has been saying the same thing for YEARS. All of her meal plans are based around 1200 cal a day. I highly recommend her cookbooks. Love you! ❤❤

[@theantiveganchannel3596]

starvation with extra steps... Humans are not herbivores ...

[@desertgirl483]

Such a great post! I don't follow HCH, but KiKi has always talked about age and metabolism. She has always said that if you are older, your plate will look different. She also doesnt eat all of the potatoes that she wants. She talks about cutting startch when she gets stuck. The American dream of eating a ton of food and losing weight is a fallacy! Also, the older we get, the more weight lifting days we should have. Period. Why do we stop?

[@deborahgatton9861]

Thank you for your transparency Joey. I’m 67 and struggle losing weight no matter what program I’m on. I walk 2 miles almost everyday and still struggle. Ugh! I feel you. ♥️

[@lynanschueler3692]

Hi Joey thank you for this video. I turned 60 this year and I’m also an expert at losing the same 3 lbs every week and they always find their way back on Monday morning. You have inspired me to be more aware of what I’m eating wish me luck. Lynan

[@barbaralowry6669]

Hi Joey, I am a 64 year woman who also needs to count calories. Every time I watch a video where someone is telling me that calorie counting is an unsustainable way to lose weight, I cringe. Weight issues are really personal and sharing your challenges lets those of us who struggle with losing weight with this lifestyle is very helpful. Thank you for your honesty. I do have to say your 10 Vegetable Soup is one of the best soups I have ever tasted.

[@sheilabowshier9823]

This content is spot on! I figured out my BMR and found I'm eating way more than I should to lose weight. Even eating plants only it adds up.

[@angiekay321]

I love, love, love this! Thank you Joey for speaking truth today❤

[@sherrylenser]

Oh ! BTW - no need to apologize to anyone !! You do you Joey and we appreciate you and the honesty that you bring to the table !❤

[@bonniedavis7498]

Joey, thank you for your honesty! I too have been struggling lately and I know why, too many calories. So, I'm 53, female, menopausal, on a cancer drug, and I'm a bulk eater too. The problem with the starch solution is, the non starchy veggie side of the plate is not the one I want to fill up on. And I know what you mean, all the people that say you can eat as much as you want don't clarify that it's not the starches, because a potato fills them up,it's the non starchy veggies, and that doesn't work for me all the time. It's much easier to pop a potato in the microwave then make a salad, so that's what I do. !😂and I'm not naming names, but those influencers who are our age and stay skinny, either do eat an inordinate amount of veggies, or one big meal a day and have a higher satiety rate. They also cut out everything that gives me joy, salt, sugar and fat. I can't do that for the long haul. I'm of the belief that you must find the thing that works for you that you can do the rest of your life. Everyone is different. I appreciate your struggle and am in the same boat! ❤oh, and I love to have fun in the weekends too, my biggest downfall!

[@Ms.Mandy404]

Thank you for sharing this information and for sharing your family with us. I love you. At 51 I realized I couldn’t get away with not counting calories. I’m so happy I’m not alone or some freak of nature. I found my tribe 😀

[@rickiriegert2002]

This is an amazing video. I have felt the same way about the Starch Solution regarding the amount of food one can consume and lose weight. I am going to be 75 this fall and I have also decided I need to do more planning to lose weight. So I have decided to get out a very old WW plan and count points while staying true to plant-based eating. I am just starting this so I’m not sure how it will work. But I know I need to do something as I have about 50 lbs to lose. I have tried the Maximum Weight Loss plan but I don’t do well without any bread products. I do make my own rye bread with no oil so it is very low in calories (30 calories a slice). I do not have bread daily but about 3 times a week. I love potatoes and rice. Even without losing weight at this time with the SS, I feel healthy and my lab results are good so no matter what, I will continue. I have come to the point that the thought of consuming animal flesh gives me the heebie jeebies. Keep up the amazing videos. I rewatch videos and enjoy your family camaraderie. Thank you for all your work. It makes me happy to visit with you almost on a daily basis when I go back into your KZbin site and revisit my favourite recipes.

[@christined2495]

Rickiriegert2002 I did the same thing as you, and have had great results

[@togetherwegetbetter7670]

Thank you for your honesty.

[@carmendomek9198]

Thank you so much for this video. I am 65. I lowered cholesterol, blood sugar and triglycerides as well as lost weight in the first year of starch solution. I was super strict about portions and 50/50 plate. Then I started following the 30 something you tubers. I have gained 10 pounds since using their recipes and the “eat until satisfied “ mantra. I am a volume eater so this was not a good idea for me. Your video today really resonated. Thank you ❤

[@jim5jim5jim5]

This "volume eater" idea is very questionable. I rarely hear this idea amongst th keto or carnivore crowd, but it's endemic amongst HCLF eaters. Maybe we do NEED more fat to become satiated?

[@AnaLewis]

I’m 62 years old and can SO relate to your points! Thank you!

[@joycatapano-t2402]

Thank you for always keeping it real, Joey. I am pretty much the same with having lost hundreds of pounds and gaining it all back 😂. Those weekends are my downfall too. And yes, starch solution is a great way to eat for health but I agree with the calorie deficit. I am 62 and often forget that I’m not 35 anymore. You are the best and we are all so thankful for you and your full disclosure all the time. Stay well, healthy and happy

[@bethanyelaine9949]

This is so incredibly relatable!!! I am also a weekend binder and lose the same weight each week only to gain it back by Monday! I completely get this!! Thank you!

[@TracyPartridgeJohnson]

Dude. I am TOTALLY feeling you! Hubby and I were both dedicated to The Starch Solution/WFPB for a year and a half. But we started to experience symptoms. Skin/hair/nails/teeth problems. Joint pain, blood pressure, and anxiety. We've both shifted to a more ketovore approach, and we're doing much better. But it's STILL a challenge to lose the weight. We're both 61. I can WATER FAST for seven days straight...and yeah, I'll lose a few pounds. But the weight comes right back on as soon as I start eating again. But why does calorie deficit not work? Does severely reducing calories slow your metabolism? So many factors! And the whole thing is totally FRUSTRATING! Thanks for your transparency. I love you guys!

[@theantiveganchannel3596]

not surprising at all as humans are not herbivores

[@donnawhitehall2798]

I’m glad I found this video!! For 5 years I’ve been vegan WBPF and was told can eat all u want left of the red line. I’m now 68 and only lost 10 pounds in that 5 years. Thank you so much for showing me what I need to do little differently to lose 40 pounds more 😊

[@juliawilliams5908]

Thank you for this video. I’m 61 and have been plant based since 2020. I too have not lost weight. I’m a teacher as well and with the stress of school it is difficult. I am gonna count calories too. I’m glad I’m not alone.

[@IssaMas]

I appreciate you doing this video. At 50 years old and perimenopausal, the weight isn’t falling off like it did for the starch solution KZbinrs I initially followed when I started this journey. To be fair, I started this way of eating for health reasons, not weight loss, but I was looking fwd to weight loss happening as well, and it hasn’t. I’m not willing to live on 1400 calories just to be skinny, because you can be curvy and still be healthy, but it was good to hear from you that I wasn’t “failing” at doing starch solution eating, I was simply not in a calorie deficit for weight loss. We each have to do what’s best for our individual bodies and it’s good to hear from someone who isn’t young and thin about what does and doesn’t work. Best of luck to you on your weight loss goals, but if you don’t lose a ton of weight and decide subsisting on a small amount of calories isn’t worth it, you won’t lose me as a subscriber. ❤

[@debbieblackman8676]

I loved your video! How refreshing to see a “normal” person. You just hit the nail on the head with weekends and how hard it can be. That is not a lot of calories and doesn’t give much wiggle room. Thank you for your honesty and I know there is a lot of people out there on the starch solution which struggle as well. By the way you look way younger than 60 😊

[@triciabosch8912]

Thanks for this video. We are the same age, I'll be 59 at the end of November. I have always struggled with my weight and as I've gotten older it has gotten harder. I can't stay firm or hard muscled like I used to. Our skin starts to wrinkle and sag even with exercise. Aging is hard and not everyone can look like super models. I'm trying to learn to love me as I am and know that I'm doing what I can for my health and mind. That's all we can do. I think you are fabulous and your videos are awesome. You are very relatable for someone like me. I'm not intimidated by you because I have the same struggles and I don't look good in a bikini. Please keep doing what you do. Thank you. Sending hugs because we all need more hugs!

[@abbygailhavel3655]

Definitely feel your pain, I really need to cut my food back, a lot! I’m 69, woman, only 5 1”. So there’s that. Found out, to move the scale I have to feel hungry, I don’t care what anybody says. You can’t eat all you want, even vegetables.

[@VickiFritsche-r9x]

Thank you for being real Joey and for having the courage to say this out loud and clear. I am a bit older than you. I have been on SS since 2020 and bought into the “Ad Libitum” way of eating, but did not lose weight. It makes sense that we have to be in a calorie deficit to lose weight, no matter what age and no matter what diet. Now we know better, we can do better. Thank you 😊

[@theantiveganchannel3596]

Because you did it wrong humans are not herbivores..

[@DinoLeopardi-xh3iu]

Absolutely agree! It’s so frustrating that the weight no longer comes off, the older I get. Thank you for putting yourself out there!

[@judymorgan4110]

Joey, I have the same issue as you. Thank you for sharing this. You have inspired me to continue this health lifestyle. I can relate to you, the struggle of losing weight is a daily challenge that leads to a “success or failure” mentality. I once again thank you for sharing your struggles and how you are making this work for you.

[@recipesroyston3335]

Wow finally someone i can relate to. I am a 53 year old woman now struggling to loose wt... thanks again for your honest down to earth content ❤

[@ashleyrusse8945]

Fellow self saboteur here! It's so hard! Joey, I follow you because you ARE YOU, and NOT those skinny girls. I'm not/and will never be a skinny girl. It's okay. Health isn't based on thinness. I have to stay below 1200 calories a day just to stay the same weight, which is still FAT. 😂 Thank you for putting yourself out here, and hopefully those sub numbers go up!

[@maureenbullis1805]

Dereck is a body builder. Kiki and Hannah are really active. I am trying to increase my movement to get off of my plateau. You have lost weight because I have been watching you for a long time. You are on the right track.

[@PlantBasedDads]

I know, but I want it gone now! HA!

[@broccolista]

Oh man, Joey! Why you gotta go telling the truth like this??! This is such a dose of reality, but at the same time, it really spoils all the magical thinking I have with Starch Solution.😢 I love nothing more than watching Broccoli Mum eating HUGE portions, or High Carb Hannah making rich sauces with nuts, seeds, peanut butter, etc and then telling myself that as a 52 year old, I can do the same! Then later I'm baffled as to why my scale just isn't playing along.🤷 Thank you for having the courage to share this person's comment, even after deleting it. Your honesty and desire to figure this out inspires me to take a more honest look at my diet, stop feeling sorry for myself and figure this out. I also love that you spoke honestly about calories! So often I see influencers being attacked for daring to speak about the calorie content of food and the need for a calorie deficit in weight loss. Thank you again for this much needed dose of reality. I'll be watching this video a few more times and then taking a closer look at my own diet.♥

[@marthal972]

New follower here (subscribed during this presentation). Your show is very refreshing. As a fellow late 50s, early 60s vegan, I agree that we should only compare ourselves to ourselves! You are doing a great job spreading the message of good health, which extends to emotional health (to which this episode contributes). Thank you and all the best to you and yours this New Year.

[@sandychips6326]

Thank you so much for your honesty! I am sure you have helped so many of us. I too am a volume eater. I too believed I could eat to satisfaction. Now I realize why the weight stopped coming off. I have been stuck at the same weight for months. I absolutely agree this way of eating is the best for my health so now I just need to watch the calories. Thank you, thank you.

[@amyjacob2100]

Just found you through PB with J. I can totally relate to this topic! Definitely a weekend binger, losing the same 3 pounds over and over! I’m almost 50 and definitely don’t have the metabolism of the 30 year olds anymore. I need to track my calories better to remain in a deficit to get past those 3 pounds and continue on my journey. I got this! New subscriber here!

[@julihoward5436]

Love you guys! Of course you have nothing to prove to any of us. Obviously you are super healthy based on your tumor video which was so inspiring. That is the most important part of course, health. Those 30 yr olds are also moving all day. They don't have desk jobs like most of us. Keep up the good work. Love the recipes, personalities, banter, garden and how y'all keep it real. Such as this video. ❤