NEW CHANGES AND UPDATES TO MARY'S MINI DIET | WHAT TO EAT ON MARY'S MINI | HCLF LIVING

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Hello everyone. Thanks for checking out my new video on the updates to Mary's Mini.
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[@PlantBasedDads]

Hi everyone. Thanks for watching my new Mary's Mini updates video. In this video, I incorrectly mention that Dr. Bernard wrote Mastering Diabetes. That should have been Reversing Diabetes. Obviously, those of you that read all this stuff know what I was talking bout, but just so there is no confusion for the rest of you, I said the wrong word for the title of the book. They are both great books in either event. Thanks. -Joey

[@aweinblatt6]

Yes, I noticed it but realized what you meant. I've been on the Mastering Diabetes Plan since Jan 1st of this year and WOW, the changes are incredible...lost 43 lbs in 5.5 months, A1C went from 7.4 to 5.9 in 6 months and got OFF Jardiance completely (still on Metformin), and feel great. I also follow Dr. Bernrad on FB too, very similar program, both being WFPB-low fat.

[@bond.5314]

Sorry for your loss, Joey. Thank you for filling us in on the changes!

[@cathystewart2268]

I’ve been a “McDougaller” for over 25 years now and remember well when Mary’s Mini was first published in the McDougall newsletter. I’ve always done a brown rice based mini with rice and blueberries for breakfast. To be honest, when fruit was dropped, I ignored it, as I was only eating one fruit per day, and it was blueberries for goodness sake, - which I consider essential to a healthy diet. 😋👍Glad to see a return to normalcy.

[@PlantBasedDads]

Cathy, I am glad to see it back too. Fruit is so full of fiber, its tough to let it go completely. Thanks so much for watching.

[@PetBunnyDebbie]

I also remember when Mary's Mini was first published. Has it been 25 years already? Sheesh, time flies. I was in the chat room when it was first discussed. I was confused at first. I thought we were supposed to try to have as much variety with the potatoes as we could come up with for each meal. But no. We're supposed to repeat the same daily meals.

[@djn1534]

And alas, McDougall removed the fruit from the diet again. Arrggh!

[@mymidlifemessiness]

​@@djn1534 I am going to do a MM this month and thought I had lost my mind when I saw the fruit was gone again. Thanks for confirming. Boooo....

[@djn1534]

@@mymidlifemessiness I cldnt agree with u more. BOO!

[@LauraLouLou]

I hate saying meat for non- meat things too! Like eating ‘Mock Tuna Salad’, what’s wrong with Chickpea Salad? I actually call it sandwich spread :) yum And thanks for the fabulous info!

[@PlantBasedDads]

Thanks so much for watching.

[@justforlaughs8799]

I agree why should we be always camophlage everything for the sake of meat.neat should not be the everything.we are proud to be veg eaters and should say it the right way.i don't miss meat at all so I don't look up recipes to make my veggies like meat

[@desireelloyd2697]

My deepest condolences. May the Lord give you peace and comfort during this time of grief and healing💜

[@shirleywolff3394]

So so sorry to hear about your brother-in-law, Joey. XOXOXO

[@kateburk2168]

Sorry to hear about the loss of your bro-in-law. He was an important part of your life & family...even if not a daily thing. Be a lot selfish, Joey, and stick around for family, friends & your world. Each of us are here for a reason although we might not know why.😿💕

[@tonyaquinn7822]

Here’s a Tip for making curries that I got from the Esselstyn’s is to use almond or soy milk with a little coconut extract. Just as delish!

[@PlantBasedDads]

Tonya, that is a great tip. I read that somewhere recently on one of the engine two recipes and I need to try that. Thanks so much for watching.

[@cheezheadz3928]

You dont even need the coconut extract....it's all about the spices.

[@Linvg]

I don't know about the glycemic index re: white potatoes, but 10 years ago, I was diagnosed with type 2 diabetes. Now, my most recent blood tests show my A1C at 5.0 - NO diabetes. I eat all kinds of starches and veggies - my doctor said I'm taking good care of myself, based on my test results.

[@PlantBasedDads]

Lin, did you see my video where my mom came to video. I did the same thing with her. I didn't worry about if the white potatoes were cooked twice or anything like that and her numbers started dropping big time just in the few weeks she was here visiting. The power of potatoes, baby!!Thanks so much for watching.

[@juliejoseph2201]

This is awesome!

[@sarashepard7504]

You do not need coconut milk or any coconut product to make curry. JSYK. Most Indian curries do not have coconut products in it. Thai curries incorporates coconut into it.

[@denad5352]

What a great guy! You know you hear a lot about the negative impact of Social Media, then you see this shining example of what it can do...... HEALTH EDUCATION and SUPPORT of others. Sorry for your loss Joey!

[@ayela562]

I’m so sorry for your loss. Sending love and peace to you and your family in your time of grief.

[@agirly1503]

Great info 😊

[@Boxerr54]

Great info. Thank you so much.

[@sherrylenser]

Thank you for the update ! This video helps a lot . 👍

[@kindcounselor]

Very informative! Thank you!

[@cindystrother7710]

thank YOU so much Joey for explaining the Mary mini and the changes

[@cindystrother7710]

Thank you so much for sharing all that awesome information

[@raffinataonline]

Thank you, Joey. So sorry for your loss.

[@bynro7]

So sorry for your loss. Great info in this video! Thank you!

[@vickypudelski8591]

Thanks for the great video. Thinking of you and your family.

[@jasonwilson333]

Very sorry for your loss. Thanks for the video!

[@rodicachirea32]

Sorry for your loss !

[@yvonnelassley1260]

Sorry for your loss, praying for your family!

[@margRose]

thanks for sharing the update!

[@PlantBasedDads]

Thanks so much for watching.

[@jill1452]

Thanks so much for the great explanation of Mary’s Mini and the recent changes!!

[@karenhicks7816]

I learn more by watching your channel. Thank you!

[@samaritaDeath]

Thanks for the update Joey. My condolences on your loss to you and your family ❤️

[@sherriclouse7622]

Thank you for sharing the updates. So sorry for your loss, prayers sent.

[@OkieGal2]

Joey, this was a great video to introduce us to the updated Mary's Mini!

[@5pezold]

Condolences to your family. Thank you for the information. Love your videos!

[@christined2495]

Sorry for your loss 🙏

[@bigsexymama1]

My condolences 💐 to you and your family!! Thanks for sharing this video!

[@dreabaronyork6658]

So sorry for your loss. Prayers to you and your family ❤️🙏❤️

[@kymmulvey]

Sending you lots of hugs at this hard time. Yay for fruit!

[@wildaboutcooking2594]

So sorry for your loss, deepest condolences 💐

[@tara281]

So sorry for your loss 💛💛

[@CJ-vk4le]

Sorry for your loss

[@jodellfields2533]

My thoughts and prayers are with you .

[@annetteleggett9854]

So sorry for your loss.

[@joanmichaelson2717]

Very helpful. thank you!

[@PlantBasedDads]

Thanks so much for watching.

[@stacymellinger75]

I'm so sorry for your loss!! You are an inspiration, keep up the great work! 🙏💕

[@mammabear2183]

Joey, I am so sorry for your loss. 😢 This was a very helpful video. I really appreciate your opinion and perspective about cooking the potatoes twice lowering the impact on the glycemic index of white potatoes. Have you tried the Hanna Yams? They are so delicious!

[@tracij1129]

so sorry for your loss, prayers for peace and comfort for your family

[@rubiarhart2984]

Sending Sincere condolences... Love n thoughts to you n your family 🙏🌷

[@robz.3225]

Always show you love, extra love today!! So sorry for your loss.

[@lavondadebrito1178]

So sorry for your loss! Thx so much for the update.

[@PlantBasedDads]

Thanks so much for watching.

[@nersbabs]

I am so sorry for your loss.

[@paescribano]

Great video and I love your kitchen!

[@ladyfae4797]

Sending love to you and your family, truly sorry for your loss Joey. Thanks for sharing all the updates and reminding me to get more involved with your Facebook group, because I'm one of those who's the only WFPB person in my life.

[@shirleyvidito9676]

You’ve really helped me understand this situation. Very well informed! Also hugs to you, I’m sorry about your brother in law

[@kaypoole7967]

I’m so happy to have found your channel. They’re so full of good information.I have gained so much knowledge . Thank you

[@stephanielovesshane]

Probably one of the most helpful videos I’ve seen on a starch solution. I’ve watched many. Thank you

[@karenhicks7816]

Prayers for you and your family. May the perpetual light always shine on him.

[@conniel.4601]

Good info, thanks!

[@PlantBasedDads]

Glad it was helpful! Thanks so much for watching.

[@juliejohnson3807]

Oh Joey, I'm so sorry for your loss. I'm sending you positive thoughts and energy to you and your family, in your time of grief.🌹

[@sonnia31]

Oh, sorry for your loss brother. May God comfort you and your family 💕

[@crystalblu22]

So sorry to hear such sad news. Thank you for sharing this channel with the rest of us so that we can live long and healthy lives♥️🙏

[@maryzell-pascale3472]

Sorry for your loss Joey 😥 I hope you and your family are doing ok 😞 I will say a prayer for you all! thank you for the info on Mary’s mini!

[@ItsJustMyWeigh]

So terribly sorry for your loss! How sad!

[@zennrising]

Have u tried blending carrots, ginger, garlic and onion to make a dressing it’s great with a splash of sesame vinegar and some salt and herbs! I’m one who always needed a creamy dressing but the blended veggies give me that same feeling now.

[@ceciliasaayman6244]

So so sorry for your loss. I am a new subscriber . Cape Town. SA

[@Broyles83]

So sorry for your loss. Thinking of you and your family 💔💔💔

[@sassysyl1284]

So sorry for your loss 😢 wishing you the strength to endure during these challenging times. Thank you for doing such a great job breaking what is new with the Mary’s Mini.

[@magalissantiago2817]

So sorry for your loss. Prayers for you all.

[@PlantBasedDads]

Thanks. It was a tough loss for sure. Thanks so much for watching.

[@jessicalowery8035]

I’m sorry for your loss.

[@vegnurse8173]

So sorry ofyour loss of your brother in law Hugs

[@kindcounselor]

This was very informative. Thank you so much! Sincere condolences.

[@PlantBasedDads]

Thanks very much. It was a tough loss for sure. Thanks so much for watching.

[@maryhight6030]

I'm so sorry for your loss 🙏😢

[@VeggieEveryDay]

I’m so sorry for your loss. Your videos are always so informational and helpful ;)

[@PlantBasedDads]

Liz!! Good to see you. Thanks very much for the comment, I appreciate that. It was a tough loss for sure. He was very good to my sister, and I loved him for that. Thanks so much for watching.

[@cjcap9918]

I hope the happy memories of your B-I-L is able to lessen the pain of his death. Hugs ❤️

[@leandrorodriguez8472]

The best video about the subject. I just discovered you and subscribed. Great job.

[@GradEdPsych]

I’m so sorry for your loss. I’m in a season of grief, and I’m sending love to you and your family.

[@PlantBasedDads]

Thanks so much for watching.

[@savedbygrace1582]

I am whole plant food, sos free and havent lost weight in over a year while still being 50 pounds overweight, so I am here to tell you that you that it is absolutely easy to overdo it in beans and rice. I say sos free, but I am still struggling with salt, and no I don't eat overt fats such as nuts and avocado, although I do add flax seed. For all those looking for a nut-free salad dressing, I found a solution for me that might work for you as well. Anytime a recipe asks for nuts, usually cashews, I substitute it with soy milk and ground flax seed. This way, I am still able to enjoy a somewhat creamy salad dressing. I should mention that I don't normally consume any other soy which I should mention that Dr. Gregger considers is a very healthy item even though it's processed.

[@RenaWren]

Thanks for this!!! I love curry but I use other plant based milk instead of coconut milk!

[@wishingb5859]

My thoughts about beans is that if it became beans and rice every day, people could live for years on it. Rice makes up for the nutritional gaps and fixes the calorie density some.

[@PlantBasedDads]

Yep, they are perfect together.

[@rosemaryarmstrong8264]

So sorry for you loss🙏

[@lisarussom5935]

So sorry for your loss. Hugs dear friend.

[@PlantBasedDads]

Hi Lisa, thanks so much. It was a tough loss for my family. Thanks so much for watching.

[@melanie.3837]

Fascinating information. I appreciate the explanation about potatos and cooking them twice! It is interesting regarding the grazing theory. Some doctor's recommend grazing all day long; others claim that our bodies need a break and to intermittent fast (eating window) instead. I think we have to do what works for us and keeps us satiated as we follow this whole food plant based journey. Thanks for the updates. My thoughts are with you during this difficult time following the passing of your brother-in-law.

[@lindavestal8139]

So sorry to learn of the loss of your brother to cancer--I can sympathize as I lost a younger sister to NAFLD a few years ago, which set me on my journey in the WFPB lifestyle--my condolences.

[@esotericone9101]

Sorry about your loss. 💜

[@PlantBasedDads]

I appreciate that. Thanks so much for watching.

[@reignvirgo6495]

Sending my deepest condolences to you and yours Joey 🙏🏼💖 Thank you for the update. I’m struggling to get back on track after a lot of grieving and bingeing so I’ll be watching your videos to get re-inspired- take care of you 🙏🏼❤️

[@PlantBasedDads]

Reign, we can get through this together. Thanks so much for watching.

[@Sandrashideaway]

🥺 So sorry for your loss! 💙

[@PlantBasedDads]

Hi Sandra. I appreciate that. Thanks so much for watching.

[@gcs1432]

May your brother in law rest in His perpetual light. Thank you for doing this video in the midst of your sorrow. Blessing's for you and your family.

[@PetBunnyDebbie]

Love your kitchen!

[@PlantBasedDads]

Thank you!! 😊. I did a whole kitchen remodel video that is on the channel somewhere. Check it out.

[@judeeastman]

Love your detailing of MM and the changes. I was surprised when I saw that they added beans and a serving of fruit. Thanks!

[@PlantBasedDads]

Jude, I was surprised by the beans for sure. I think it is a welcomed addition. Thanks so much for watching.

[@carolbixby-mcdonald5660]

By the way I love this update to Mary’s mini. My husband and I did one for a week a while back and added the fruit just because we were hiking a lot and it was convenient for the trail. Still lost weight! 🥰🤗

[@WineDinewithJeff]

Joey I’m very sorry to hear about your brother-in-law sending my condolences in these tough times. I am actually glad to see that Mary’s mini diet has added beans yes they are a lot more calories as you pointed out but you can now broaden your horizons with recipes

[@sunnyshine6609]

Hey just so you know I’ve made a great Indian style curry without coconut milk using butternut squash purée (or my butternut squash soup just roasted butternut squash roasted sweet onion blended with some raw cashews) make that the base Bc its very thick then add onion spices chickpeas tomatoes etc and it makes a nice thick creamy curry without half the fat I’ve never tried the butternut squash soup without the cashews I just don’t use a lot

[@barli7153]

That sounds lovely

[@FaithTravelBucketList]

Sorry for your loss...

[@slbyrd100]

Sorry for your loss. Prayers for you and your family. I am excited to do the Mary's mini challenge.

[@PlantBasedDads]

Its on! Thanks so much for watching.

[@sunflowerstrange4017]

Super interesting thanks for sharing your experience! And oh my god I'll be honest.. I was distracted by your amazing kitchen this whole video ahah

[@tinabenson1492]

Hi. I'm not vegan but just interested in the food density chart and all. Very informative & interesting! I may incorporate some of these things into my diet.

[@genniferwilliams213]

May you continue to talk about your loved one. Share your stories about him and keep his spirit close to your heart. He will always be there looking after your family. ❤️

[@sharalynmorrison-andrews6692]

So very sorry for the loss of your brother-in-law. May the angels wrap you in their wings of comfort, healing and love.🙏💕

[@11shadowdweller]

Mary's Mini - potatoes can also be called a potato reset.

[@kathleenbutler9967]

Omg....I am so sorry absolutely sorry for your loss....I also lost my sister 4 weeks ago....thank you for your wonderful posts...very helpful.

[@PlantBasedDads]

Kathleen, it was a tough loss for sure. He treated my sister like a treasure for 20 years. He will be missed. Thanks so much for watching.

[@johncrwarner]

Holding you and your family in my thoughts at this time. I suspect a lentil Mary's Mini challenge would be interesting as you can make flatbreads from lentils and water and delicious dal soup as well as making a lentil loaf.

[@teresabaechtold236]

So very sorry for your loss of your brother in law. And, thanks so much for the update on Mary’s Mini!

[@PlantBasedDads]

Hi Teresa. I really appreciate that. Thanks so much for watching.

[@mamat1213]

I'm so so sorry for your loss. Grief is just a part of your deep love for him🙏🏾

[@PlantBasedDads]

You are right about that. Thanks so much for watching.