E 2: How do you lower creatinine and protein in the urine? Plant Based Kidney Health

[@PlantBasedKidneyHealth]

Thanks for watching! We would appreciate your support in helping us grow the channel. Please subscribe and share. Also, send us your questions and we will answer them in the upcoming episodes.

[@garryadina1219]

Thank you ms.michele😊

[@dare1093]

Good jobs guys...i have a friend who is in stage 3 based on the 24hours urine collection analysis...are the following food allowed for consumption white bread, rice, spaghetti, tofu, lentil, tordaal, green vegetable, garlic and ginger drink, mushroom, broccolli, and how often should she drink water in daily basis? She has 1 kidney and her creatinine is 1.7....hope to hear from your team...thanks

[@syedasultana7723]

Can you please Appointment

[@winstonpagon9832]

ĹĺòììììììììììììòĺlDr zDR (MALE) ..YOUR CO- presenter is not. audible.

[@spidergaming_official]

My creatinine level is 9 how to lower it. Please help 🥺

[@prieten49]

When I went vegan, my eGFR went up from 52 to 67. I was almost jumping up and down with joy in the doctor's office! My LDL cholesterol had dropped from 134 to 102. I was so happy that I wasn't listening to my doctor who was trying to tell me they had found blood in my stool and wanted me to get a colonoscopy. Well, I had that procedure and everything was okay. Back to the eGFR. I read at some health webpage that eGFR always jumps when someone goes vegan or vegetarian because blood creatinine drops. But, after having watched my eGFR drift lower and lower for such a long time, it still was a thrill to see it jump. Yes, I don't drink alcohol, don't smoke, get plenty of sleep, and exercise. The only disappointment is that my high blood pressure, for which I am taking daily 5 mg of amlodipine, isn't showing any improvement. It's staying at about 140/82. I was hoping going completely plant-based would get me off the amlodipine.

[@zhugeliang3905]

I like it when medical doctors pair up with nutritionists. It’s a perfect combination.

[@kerrissedai6857]

I was diagnosed with Stage 3 CKD last year and I have been trying to figure out the dietary changes. I really didn't know much about how to adjust my diet and kept coming across contradictory information. Finding your videos has been extremely helpful!!

[@jonitayoungberg4325]

I have stage 3b ckd. I Thank you both for this helpful information.

[@ginfonte3386]

I just discovered your website and am hugely impressed. I'm a 78 yo woman who recently came through a journey where they cured my lymphoma but destroyed my body with the chemicals. I'm desperately trying to discover how to heal myself. I'm convinced my first line to approach is diet, but it took awhile to realize that my drs. are hindering. I've turned to online reading of current research and reviews but find so many opinions there too. I Keep switching things to do but it's driving me crazy. Looking for someone to trust and I think I just found the path. Thank you sooo much for sharing your expertise and common sense and support. Subscribed!

[@marycharlton6218]

Thank you, I have mild kidney Dz from childhood secondary to renal reflex, corrected by surgery. My nephrologist does not give me ways to improve my renal function, and decrease protein dumping. He sees me as healthy in comparison to his other patients. So glad you are doing this, I like prevention!

[@ahlamkamil1091]

Do you know what the tsunami of conflicting information that affects one’s health and life are doing to almost everyone… especially that it comes from doctors who consider themselves as the stars of the internet… We do thank you dr. Hashmi for your honesty and genuine care.

[@edwardbochinski8785]

Thank you for sharing this information. I started out at stage 4 CKD and have dialysis 3 times a week. By researching I have gone to stage 2. I am determined to get off dialysis. I see so many who just accept their diagnosis and don't realize they can change their future. It may be hard but life is all about change.

[@rajatsharma7602]

Hi Edward, Nice to hear that you went from stage 4 to stage 2. I have been recently diagnosed with Acute Kidney Failure and have been put on dialysis three times a week. It would be great to know about your inputs on how to climb the ladder towards improvement. Thanks..

[@theankurgautam]

@@rajatsharma7602 what is your age ?

[@rasgeet]

@Rajat Sharma I was diagnosed with 1.8 and progressed to kidney failure in 9 years and finally dialysis for 6 months and tranaplant since 3.5 years. But of I had known about the plant based diet I could have easily reversed my situation. If you are interested you can research more about Sharan as well as do a lot of changes to your life by totally cutting non veg and eggs.

[@Nicolee7764]

How exactly does acute kidney failure result in dialysis? Usually it has to be a further advanced stage.

[@icediamonds11]

What food do you eat ?

[@maarj923]

Thank you so much for the wonderful informations. For me it would have been easier to hear Michelle if her audio equipment were better. I listened to the whole video twice and I am grateful.

[@fredasavahl3050]

Dr Hashmi, since you talked about your pets, I wish to share my cat story! Four weeks ago my cat was treated by the vet for urinary tract infection. The vet found granular sediments in the urine, the ultrasound & x-ray showed no stones. The antibiotic had no effect after two weeks. When I took my kitty back there was blood in her urine. The vet gave IV fluids for dehydration.The cat would not eat the urinary canned food. I decided to use a syringe to give my cat diluted apple cider vinegar 3x a day. 4 days on this my kitty is well & happy, & I have a huge vet bill!

[@naymadelinharesgarbin9239]

Love you 2!!!!!!🙏🙏🙏🙏🙏🙏I’m ophthalmologist in Brazil… don’t drink water enough… kidney stone (cirurgic)walk frequently and run dehydrated 😢chronic….LEARNING A LOT WITH YOU BOTH…..🙏

[@stevekon11]

My best friend /partner has been in hospital for several days now with stage 4 Kidney disease oh and type one diabetes ,something he has had since he was teN,now he is 34. I took him in because he was having a hard time breathing especially at night,at first everyone thought it was heart failure but heart output was fine.His bp had been up and hard to get down. He is still there and I hope he makes it.

[@PlantBasedKidneyHealth]

We hope he makes it too and are thinking positive thoughts for your friend!

[@stevekon11]

@@PlantBasedKidneyHealth Thanks are there any vegin recipies you could recommend ?

[@darith770]

@@stevekon11 Yes, checkout "Yeung Man Cooking" on KZbin

[@tale9901]

​

[@mariesmith8076]

@stevekon11 hope your friend is doing better! Most important thing to do is absolutely get off animal protein and a vegan diet ! I’ve been there done that and doing much better! Bless you!

[@jonmcclure10]

With doctors, they do not spend over 30 minutes with each patient, but most likely ten or fifteen minutes and depend on testing etc. to make up for the difference. Can not figure if AI will help in the future. This is a great video. Today you must be your own doctor and channels like these are most helpful to supplement the lack of time doctors spend with you. The diet aspect of the show is great and do not dismiss supplements. Coffee is my bacon in this argument. It seems many of us have our likes we just do not want to give up.

[@brooke1939]

I wanted to thank you for giving me hope for improving or stopping the progression of my kidney disease through plant based diet

[@KamranKhan-wp4nh]

I love they way Dr Hasmi explained and taking the approach of diet base fixing the kidney. You two and very good job and well informed

[@djRockStar34]

I Love the teaching, I'm on dylasis but videos like this gives me hope for a better quality of Life, Thank you...

[@PlantBasedKidneyHealth]

We're so happy that you are learning from our videos and finding them helpful!

[@davidbarry9690]

dialysis

[@tripleystore4146]

Thanks, I've learned more in these few minutes than I have from any of my doctors. Thank you both.

[@BeckyBlanton]

Agree. I think most of the doctors I've seen (all of them from India) never learned about kidney INJURY. They're all idiots.

[@Louis7491]

Extremely informative channel. Learnt more in these few minutes than ever before. Keep up the good work.

[@PlantBasedKidneyHealth]

Thank you! So glad it is informative/helpful for you!

[@michaelluna1968]

Reverse kidney disease people !! Pay attention follow these two people get motivated !!

[@cyberghost4043]

It is forming healthy habits that we improve the quality of our health..we fortify our health by eating healthy and exercising and doing the best we can😊 Thank you for educating me also❤🤗🙏Godbless

[@rencesales6085]

My eGFR drop drastically from 70 to 47 and protein spill at +4 and High UACR at >2000, January 15 i had 1.33 creatinine then Feb 15 jumps to 1.82. I suffered from Hypertension and stress during that time. From CKD stage 2 to 3a. My nephro changed my meds and removed KetoAnalogues. I will change my diet to plantbased. I already consulted to a dietician. Hope to improve my protein in my urine and lower my creatinine. I will incorporste some exercise.

[@henryfanai7740]

How are you now? I hope you are doing well … we seem to have a similar case here although my uACR is a bit lower than yours… any update?

[@h.chappelle2720]

I'm on Vegan-Keto and the diet has helped me a lot. I find it easy to stay on. Hidden ingredients in some vegan processed foods like potato starch was no good for me. I also found problems with some non-organic vegetables. I used to eat a lot of Brussel sprouts and I could not find organic Brussel sprouts, but found out through KZbin that non-organic Brussel Sprouts can contain harmful pesticides that includes arsenic that is bad for kidneys. Thanks to KZbin websites like yours, one can figure things out to help one's healing process.

[@susanwoodward7485]

Absolutely the most informative, educational channel for us kidney patients.

[@johnanthony9860]

You are so elaborative in your explanation of kidney related diseases. Thank u so much sir.

[@PlantBasedKidneyHealth]

We're glad you are finding our videos helpful!

[@izabeau1953]

I have enjoyed this video so much , such good info. And I was bombarded with such a strict diet, I cried so much, because I love food. And it was the hardest thing for me , so many boring limits, and each day the same thing. It was so stressful, I got so hungry it drove me crazy..... I just could not bare it. And to much complicated , info that I don’t understand. And just both of you are like gem stones I found. Finally things are making sense to me ... Like don’t look at numbers, and you don’t die of kidney disease, but heart attack or something els. We need to take the whole body into existence. To protect you as whole.... love your channel . So glad I found it today.❤❤❤

[@gingermonroe4153]

Buckle up man Cried over not eating foods Nah😢

[@dulciekeake8805]

I just discovered your website and I am impressed.i have a niece who is suffering from kidney disease and at the stage of suffering from pain .I need help

[@ilsewenzel9424]

I am so glad someone is doing some posts on chronic kidney disease, Thank you

[@PlantBasedKidneyHealth]

We're so happy you're finding them helpful!

[@studybyshaina2828]

Can I have your email ids?

[@Valsa2018]

I have to watch potassium. Can I have roasted, unsalted cashews please?

[@juliedove3787]

These videos are just superb and super informative. I have just one kidney and rheumatoid arthritis. It was controlled until I stopped all meds when a specialist suggested the biological may have caused my kidney issue. It’s so hard now to know which is worse…the inflammation or the medication

[@Arugula100]

This episode covers a lot of nutrition and kidney health issues. Thank you!

[@joselinebaliclic4211]

dont know why I could hardly understand her

[@cindyengland9669]

Both of you are doing good for the all the people

[@mechelledavis3661]

Thank you for great questions and answers. Excellent discussion❤

[@elizabethhammond2909]

Very helpful, I will keep in touch. Thanks

[@mgreen9316]

I have chronic but stable kidney disease and have had GFRs in the mid fifties with high creatine levels. Recently these started to deteriorate. With a few tweaks I improved these. Although I still eat animal food, I put the emphasis more on plant protein and added baking soda in water !x per day. After three weeks of this I improved my GFR to 61 and lowered my creatinine to 125

[@PlantBasedKidneyHealth]

Happy to hear you have been able to make lifestyle changes and protect your kidney function!

[@louiseparenti8570]

The problem with a kidney diet is when you are diabetic It is a problem to determine what to eat. Both are medial conditions. Wish your nutritionist could address this issue.

[@CarmenHardyal]

​@@PlantBasedKidneyHealthĺĺ

[@wildernessofteaching9127]

​@@louiseparenti8570go on a vegetable diet. Dr. BERG tells you this. Well Keto that is.

[@greenmile4233]

I’m like you but I’m struggling to get good plant protein substitute to animal protein do you have any suggestions , and did your physician prompt you to do baking soda once a day?

[@MiHonorableAbbaPadre]

Wonderful teachings from real professionals. Thank you ❤

[@PlantBasedKidneyHealth]

Thank you! So glad you are enjoying our channel.

[@bimalagovindan1501]

Thank you so much Drs.

[@bimalagovindan1501]

Thank you so much Drs.

[@bamsantiago5738]

Lots of gems in this video! Thank you very much for your content. Especially Aroung the 13th min mark... How's your weightx exercise, sleep, stress, relationships etc. Handle that and don't focus on just the numbers... 💯❤️

[@PlantBasedKidneyHealth]

Thanks so much for your support!

[@newcreationeconomics8398]

Thank you grea minds!!! Man is the God we see!

[@bnice8940]

I just discovered your channel and it is FANTASTIC. THANK YOU VERY MUCH! You are both gifts from GOD.🙏🙏

[@anticipation321]

Great video! Thank you so much for sharing. There were so many things I didn't know about chronic kidney disease😊💖 hope this video reaches and helps more people

[@PlantBasedKidneyHealth]

Thanks so much for the feedback! We are so happy you are learning more about CKD :)

[@billkapralos9144]

Thank you both for a VERY informative video! Excellent and thorough information all in one ~42 minute video.

[@PlantBasedKidneyHealth]

So glad it was helpful!

[@lailingngan1828]

Thank you for the videos. What about drinking apple cider vinegar and lemon juice as a daily drink? Thank you.

[@jassobadree4576]

Can i used lemon juice with ckd

[@richardnorrismd]

Thanks for all the great info. I was surprised to hear Dr H refer to alcohol as "empty calories". In fact, ethanol gets metabolized almost exactly the same as fructose. Fructose has been referred to as "alcohol without the buzz" because it's not taken up by the brain where is alcohol is but otherwise almost identical. Fructose and alcohol both get metabolized down to uric acid. Uric acid raises blood pressure by inhibiting endothelial nitric oxide synthase (eNOS) which is the body's vasodilator. Uric acid also acts at the level of the kidneys by inhibiting excretion of salt causing sodium retention further increasing blood pressure. Fructose is the number one cause of nonalcoholic fatty liver disease, even among people of normal weight. So not really "empty calories", much worse than that! Please keep up the great work,folks! Richard Norris MD, ACLM

[@PlantBasedKidneyHealth]

The concept of empty calories is the idea of a lack of nutritional value. Same as in drinking soda's.

[@richardnorrismd]

@@PlantBasedKidneyHealth I understand. My main concern was that the concept of empty calories just makes it sound like a neutral benign substance which clearly is not. That's all. 'Lack of nutritional value' does not give a full picture of the harm that the substance does. Just wanted folks to be aware of that. Thank you for your work. Richard Norris MD

[@nobonitaganguly7582]

@@richardnorrismd very nicely put, doctor. When talking about white sugar one normally mentions the fact that it has no nutritional value. But there's much more to it than just this. It's harmful in so many ways and that needs to be pointed out, too.

[@golflouis52]

This is great info Dr.Norris... Blood uric acid level, like Dr.Johnson from Colorado said is an outmost important metabolic marker.. driven mostly by alcool and fructose

[@golflouis52]

kzbin.info/www/bejne/a5ulpIqYeaynjbc&ab_channel=DavidPerlmutterMD

[@matilda4406]

very good point. Too often people want to just pick on one thing (or one person), but in reality it is never that way

[@geets3371]

Water consumption is a big problem for my husband because he feels excessively thirsty all day long and drinks far too much water. We live in India so we do get high temperatures which don’t help . Any tricks or tips you might have up your sleeve would be so welcome😄 Thank you again! I so happy I found you🙏

[@alisonbamford6723]

He needs minerals, electrolytes, from raw fruits & vegetables. Without enough electrolytes the water goes straight through & is not getting into the cells. If not having unrefined salt, try to find fruits & veg that contains a little sodium, because along with potassium, it is very important for cell balance.

[@kalyankundu2509]

Do homeopathy

[@BeckyBlanton]

Has he been checked for diabetes?

[@lilianarias5442]

lack of minerals, he needs quality herbs or certain fruits. Cucumbers are good for the kidney so are apples, cabbage, leafy greens, diet should be more plant dominant, fiber proctects the kidney.

[@GoodNewsJim]

Excessive thirst can be a result of low electrolytes as advised, but being thirsty is also a major symptom of mis managed diabetes flaring up! This is the fastest way to destroy your kidneys is high blood sugar. Focus on fixing diabetes before managing kidneys too much.... Basically eat less carbs and exercise for 5-20 minutes after eating and smaller portions.

[@abbymcguire7206]

Thank you both for this information! I was recently diagnosed with kidney disease and I had been considering starting a vegan lifestyle-you two have supported my decision-thank you!

[@PlantBasedKidneyHealth]

We're so happy you have found our channel helpful! It can be a challenging diagnosis at first, but knowledge is definitely power :)

[@guddieparbhoodeen9600]

😂🙏🌹

[@kellidodson3943]

2 questions: 1. Is there an already created list of foods that are low phosphorous, low potassium and low acid? I don’t want to create my own list if someone has already done it. 2. Are ACE and ARBs still considered kidney protective? Or is that old school thought? And are those BP meds just beneficial for people who spill protein in their urine?

[@mustinjohnson1321]

Do you realize how crappy it feels to come here for help and you say "number one and two are fruit and vegetables". My friend got diagnosed with ckd and I'm trying to make a diet for him, and you act like you're helping by telling us "eat your fruits and veggies" Thanks for the waste of time, 🖕

[@tapassarkar7805]

ARB particularly Telmisarten and Olmisarten may impair the kidney function in long run use..

[@henryfanai7740]

@@tapassarkar7805what? Is it really?

[@tapassarkar7805]

@@henryfanai7740 yes, observed in many hypertensives having ARB including myself

[@henryfanai7740]

@@tapassarkar7805 oh no what will i do … shall i stop taking it?

[@alicealcantara5956]

Thanks for this great info! Love you guys abt this topic, I learned a lot from you, God bless

[@mhlakhani]

Both are doing a great job for kidney patients...JazakAllah for your excellent lecture 👏

[@PlantBasedKidneyHealth]

Thank you! Thanks for tuning in :)

[@syedasultana7723]

Hi can you please help me me

[@johnniemaeedwards7129]

Thank You Guys Sooooood very much, Thank, Thank, Thank .And Praise God for you both.🙏🌹🍓🍇🍎🫐♥

[@gailworth2492]

This is so informative, thank you. I discovered by accident my GFR was at 486 when clearing out some old medical documents three years after the bloods were done. I contacted my GP who said 'it's not a problem'. I insisted on checking if there had been further decline. The test came back at 488 a small improvement. I then looked into kidney health and found that a plant based diet was a positive change and as it happened I'd switched to a vegetarian diet two years prior to the second test. I'm now cooking mostly vegan fresh recipes and have very recently introduced regular cardio. I also noted that my sugar HBA1C is at the high end of normal. I find it shocking that a GP wouldn't point these things out, it won't take long to tip over that edge. I didn't realise the link between sugar and kidney health. I'll now set about reducing my carbs. My base line diet is pretty good, but I eat naughty extras that will probably make all the difference. I just checked and my biscuits have 3.5g of sugar in each one! And I don't stop at one! Thanks for this. We are all responsible for our own health but we don't always know how to fix things or the association between one thing and another. It seems diabetes is responsible for so many problems, best to never get there by the sounds of it. Thank you again.

[@berthadavis9391]

Yes the doctors don't tell us all that we need to know to even help ourselves. Some don't know how to properly read lab results I found out from my Holistic friend. Those that do just minimize certain results that can lead to bad health or worsening health. I think some and in my area most are stuck on making monies through the pharmaceutical companies so they want to give u a bunch of meds of which they get "Kick backs" when they subscribe us these meds. If they heal us then we don't come back to them and they don't get monies from our insurances that hp them pay for their beautiful homes,cars,clothes and college tuition for their children!! Yes many are just that greedy for monies that they will jeopardize our well being!! Educational videos such as these on You Tube are so much needed to open our eyes to helping ourselves even a little bit. Even being educated just a bit more about our bodies and how they function can make such a difference and keep us out of the doctor's offices on a minimum. And mostly feeling better if not perfect!

[@berthadavis9391]

To help ur A1C go down take: 4 raw okra Cut each in 3 pieces Put in a glass of water and sit in refrigerator over night. Drink the glass of okra water each day. REPEAT Do this each day Eventually ur A1C will start going down

[@lindadurand247]

What do you mean your GFR was at 486? What does that number indicate? I am currently at stage 4 CKD and my GFR is at 20, 80-100 is normal.

[@berthadavis9391]

I have had this same recipe given to me by 2 different people who didn't know one another This will help lower your A1C LEVEL. TAKE 4 RAW OKRA CUT EACH IN 3 PIECES PLACE ALL PIECES IN A GLASS OF WATER ACE IN REFRIGERATOR WHEN MORNING COMES DRONK THE WHOLE GLASS OF THE OKRA WATER DO THIS EVERY DAY WITH NED OKRA ALSO EAT A LOT OF PUMPKIN CAN BE FRESH OR FROM A CAN. IF FROM A CDN MAKE SURE IT'S PLAIN PUREED PUMPKIN,NOT FLAVORED OR SEASONED. I'M THINKING U CAN SEASON IT AS U MAKE SOUP OR OTHER PREPARATION IN ORDER TO EAT IT. Soup,pie,soufle' or eat it as is . If fresh perhaps saute' onions and add pumpkin. Lay over cooked rice with any meat on the side

[@cyberghost4043]

Sir and Madam I have PKD and this channel makes me understand many things it is very informative Thank you so much Godbless you and your work❤️❤️❤️🤗

[@PlantBasedKidneyHealth]

Our pleasure! Thank you for tuning in and we are glad you are finding the information helpful!

[@aldenbrown8049]

Very informative! I work out a lot and have lowered my carbohydrate intake to vegetables and low sugar fruits like blueberries. I started to combine plant-based protein powder with my non flavored egg protein powder with essential amino acids because plant protein does not have all 9 essential amino acids. Great job guys! Michelle, you are not just intelligent and compassionate, you are very pretty.

[@Safekrkr]

I rewatch these videos again and again and notice something new each time. Weight is down and numbers are better. Thank you

[@PlantBasedKidneyHealth]

So happy to hear that! We know there is a lot of information, so re-watching is a great thing to do. Glad your numbers are improving!

[@mostaphaleo57]

Thank you both drs Hashmi and Michelle for your detailed and to the point valuable information. I just want to know the approximative gfr for people aged 67. I would be grateful to hear your answer.

[@wilfredsia6801]

Thank you for sharing youre very informative video Godbless

[@susanwoodward7485]

I am going to recommend your excellent channel to my nephrologist and peritoneal dialysis team. Any recommendations for resistant hypertension? Non-diabetic, non-obese. Had acute kidney failure/sepsis 20 years ago due to one standard dose of physician-prescribed ibuprofen interaction with lisinopril. No drugs or combinations thereof have had any positive effect on my BP. I appreciate the plant-based approach, but I avoid soy because it is all GMO and mostly grown with pesticides. Love your explanation of hepatorenal syndrome. I am so glad I stopped drinking - wish I had never taken my first drink.

[@Nicolee7764]

Seek the Lord for he wants to help you. Think about asking Jesus into your heart, if you have not. The Lord can help you when drugs & doctors can't. Most importantly you can have a peaceful eternity with him when this life is done.

[@ronnywright1627]

Best diet for kidneys, ranging from meats,fruit,grains& nuts

[@erwinmoon9449]

Very informative, thank you for sharing your experience and knowledge.

[@PlantBasedKidneyHealth]

Glad it was helpful!

[@erwinmoon9449]

@@PlantBasedKidneyHealth definitely it was.

[@DeborahPinkowski]

I have 9 amalgam fillings which my Functional Medicine doctor has recommended that I have removed by a biological dentist. How much does the mercury in my mouth since my youth (I'm now 71) affect my kidneys? My gfr is 58. I'm concerned that the removal procedure itself may cause further kidney damage through acute exposure to the mercury. Thank you. Really like your content.

[@jat7086]

Thanks a lot doc, your explanation is the most enlightening one to me of all that I hear from doctors, either online or personal...

[@poddarkanchan]

Excellent Explanation by Doc. Thank you Doc. Everyday I follow you

[@erlinadelossantos9054]

Thank you very informative discusstion

[@johnrobinson9790]

BOTH of YOU SO ENCORAGING in my diagnosis of CKD!

[@elizabethhammond2909]

God bless , my prayers are with you.🙏❤️

[@geets3371]

Thank you guys for these informative videos. So helpful😋 My husband has been on peritoneal dialysis for6 years and Haemo dialysis since 2015 so we try hard to control diet. You are advocating whole grain diet but I have been told that whole grains are much more difficult for kidneys to digest than refined so kidney patients should limit them? I have always taken that with a pinch of salt because he had cancer but has been healed so refined foods are a no no! You just ended with my last comment! Thank you

[@sawtantrapalsingh1026]

Thanks for sharing useful information 😊

[@MarqVas1]

Fantastic info! Thank you! FINALLY clarity re Creatinine v GFR etc!!

[@PlantBasedKidneyHealth]

So glad it was helpful for you!!

[@ProphetPhilipAtoChurcher]

Very good advice and teaching

[@lucy9767]

Thank you both so much ! these videos are so very helpful, and informative … thank for educating me!

[@PlantBasedKidneyHealth]

So glad you're finding them helpful!

[@dedethom9]

Best info about protein in the urine. My Dr. never mentioned it at all.

[@user-uo9sl2br6e]

About a year ago I replaced the salt shaker with a turmeric and black pepper shaker never looked back. Also instead of coffee (caffeine made me feel worse) I drink warm water with honey and sprinkle a little cayenne, with a couple of lemon drops. The cayenne wakes me up just like caffeine would)

[@PlantBasedKidneyHealth]

LOVE it! Thanks for sharing!

[@Bj_mc31]

Amazing 🤩

[@remedioscqabrera4935]

I could see people will listen to you more power to you

[@stefmendez495]

Thank you soo much for all this information! Knowledge is power and I do feel empowered after I hear your words, they give me hope !

[@evabrent9347]

This was the best information on problem with a kidney,Thank you for it.Michele is difficult to understand,maybe because there is little echo.Maybe if she would talk little bit slower.I notice many people couldn’t understand her.Waiting for next episode.Again thanks

[@PlantBasedKidneyHealth]

Thanks for the feedback! Our audio should be better in more recent episodes! :)

[@evabrent9347]

@@PlantBasedKidneyHealth I was listening to your new excellent episode ,audio was good

[@lydialewis3008]

Great inforrmation you both explained sowell

[@PlantBasedKidneyHealth]

thank you! :)

[@crisgildagarcia993]

Plant based eating drinking best Preventing inflammations Omega 3 eating Water drinking Exercising Morning sun walk 6-8 hrs sleep, managing stress

[@MohanKumar-xv8rt]

Very good suggedtiond

[@cristinebriones20]

Thank you both for your efforts in sharing valuable information about kidney care🙏🙏🙏

[@fredasavahl3050]

Thank you, this is EPIC information!

[@bajamcguide]

Absolutely love you guys..thanks for helping me get on the path.

[@PlantBasedKidneyHealth]

Our pleasure! So happy you are finding our videos helpful :)

[@andriabitara1731]

Great information. Watching from the Philippines.

[@MinhLe-vj9ij]

It is an outstanding program. Thank you for shaing this knowdge with us. Wonderful. Thank you.

[@PlantBasedKidneyHealth]

Thank you for the feedback and for tuning into our channel!

[@miva717]

brilliant comment on the food list being different . so far my head is spinning reading different sources what to eat and what not to eat.

[@rajeshtanwar2445]

Thank you so much for sharing this insightful and valuable analysis covering various aspects of kidney health; objective, scientific and objective.

[@unkwm128]

Phenomenal thanks for the great content

[@jstavene]

Nice series I am going to go through all these and binge over this weekend, Thankyou for sharing!

[@PlantBasedKidneyHealth]

Hope you enjoy! :)

[@sophiathompson4094]

thank you very much God bless 🙏

[@ellencallahan8845]

Great info. Thank you.

[@DC-hn9jc]

I've watched many of these episodes and it makes great sense, however never has the issue of lectins causing inflammation been addressed which must be part of the discussion of plant based diets. How do we assess what is worst inflammtion source, meat, lectins others etc? I know individuals will have a unique response but surely all issues must be on the table for consideration when making life changing nutrition decisions. I think an episode on this would be very useful!

[@PlantBasedKidneyHealth]

We can definitely do an episode on lectins! I have added it to our list.

[@marymolloy4396]

And oxalates

[@joangarcia6610]

Great video. Thank you for sharing us👍❤️

[@ninamarie8654]

The kidney joke about the one kidney's not funny to me because I have one transplanted kidney and I'm doing everything I can to save it. I went on a keto diet and completely ruined everything after 17 years of having a great kidney now my kidneys fighting to survive. I was born with PKD.😟😢 I don't ever want to go back on dialysis... To me that's not life.

[@lindadurand247]

So sorry to hear this, my heart and prayers are with you. ❤

[@paulmag5804]

Praying for you Nina. God bless you!

[@nancymolefe4788]

Just pray

[@TheBethelChristian]

Praying

[@paulmag5804]

Just checking up on you to hear how your doing.

[@patricknzene4539]

Thanks for the information 👍

[@D1900fas]

I have no idea why my kidney levels are high. I been eating extremely healthy and exercising regularly, not too much exercise. A healthy amount of walking, pushups, pull ups, body squats, dips, etc. It's been 3 months and this entire time I feel exhausted. I wake up feeling hungover(I don't drink often, 2 or 3 beers every few months). I need to sleep 9 hours a night minimum and I still feel hungover every morning. I am not overweight, no diabetes or blood pressure problems.. Every since I caught covid 7 months ago I never felt the same. Every since then my body feels like crap constantly

[@PlantBasedKidneyHealth]

We're so sorry to hear that you have been feeling that way :/ Hopefully you can talk with your doctor about all this and work with them to see if any specific testing should be done. Also, if you're looking for a renal dietitian to work with, here is a database of renal dietitians you can check out! sites.google.com/view/ckdrd/home

[@suna033]

Same here, since I had covid ,2 years ago, my health went down hill, lungs, stomach, joint and muscles pain and now kidneys , so one month healthy and 3 months sick, besides high Cholesterol, cold and law thyroid more often. no Doctors were able to help, they got confused, blood and urine test goes better and worst, I decided to stay home and work on my stress level, diet, although I don,t drink or smoke, exercise and I eat healthy. its either the virus itself or the Pfizer shots

[@tonyko3029]

Very informative & thank you very much.

[@Yiannislambrinakosgreece]

Thanks for your advvice. I an a Greek Amarican living in rural Greece however and a lot of the foods you mention are found easily. Could you please take that into consideration?

[@kalaatmaniam7052]

Good information. Thanks

[@CraigMullins1]

13:12 how do you determine what a good lipid level is? What do you think about those franctionalized lipid tests that distinguish between lipid participle sizes? What do they recommend for particle sizes of lipid particles and what can you do to influence it?

[@PlantBasedKidneyHealth]

For lipids, its important to talk with your doctor so you get a full assessment of all your risk factors and then decide if treatment is needed or not. They will calculate a risk for cardiovascular events and then decide on next steps. Lipid size matters in the smaller, dense LDL is worse than the fluffy, larger kind. However, striving toward maintaining good lipid levels is important. You can check your score here: tools.acc.org/ascvd-risk-estimator-plus/#!/calculate/estimate/

[@CraigMullins1]

@@PlantBasedKidneyHealth Nice is there a tool that tells you ideal particles sizes? My and my pop just got a particle size test done. Would love to find food, diet changes, vitamins/minerals/herbs that modify particle size. Bey you could do a whole episode just on particle size hint hint. :) like niacin magnesium l-arginine omega 3's etc.

[@BioactiveLuretha]

Thank you. So informative!!!!

[@zbest109]

Can you please give us names of the food that lower creatine and the ones that lower phosphorus thanks

[@marieauguste3124]

Thank you for that video. I learned a lot and I am looking forward to more of those

[@PlantBasedKidneyHealth]

Glad it was helpful!

[@margiemurphy3336]

Hi I just watched your video and was very impressed! I learned a lot and so Many questions I had have been answered TY sooo much. God bless you both

[@PlantBasedKidneyHealth]

Thanks so much for your support!

[@imviiku]

So , I just got diagnosed with Diabetes . I had +4 protein in Urine a Week back & now it's +1 , will it go away itself if i just control my blood sugar or do i have to do something about it ? My KFT is absolutely fine . Creatinine is mere 0.73

[@chieunguyen5805]

Very clear the way you explain it. Thanks doc.