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Regular Wednesday workout from my program right now, enjoy!
Affiliate links:
Timing Gates: store.simplifaster.com/produc...
Vmaxpro chip: store.simplifaster.com/produc...
More race- and training updates:
Instagram: @hovejoha
/ hovejoha
Facebook:
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Music:
Nanda Devi - Ooyy
Timestamps:
0:00 Mobility
0:20 Sprint Drills
0:35 Long Hurdle Jumps
1:16 High Frequency Sprints
1:50 Wrist jumps
2:12 Standing Tripple Jumps
2:20 Bounds
2:43 Resistance Sprints
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#OperationOregon22 #SprintTraining
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