PLYOMETRIC WORKOUT For Footballers | PHASE I

This video gives you a full plyometric workout to develop an elite vertical jump & help you dominate on the pitch! #soccer #football #gym #plyometrics #legworkout
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[@reubensingh2103]

We want full lower body and upper body workout which will include both strength and plyometric exercises using dumbbells and barbells

[@nielsvanwetten7747]

Great Workout!

[@jirikricka6534]

thanks for a very interesting video. How many times a week do you recommend including this type of training? thank you for your kind reply

[@mobilegod9357]

Underated vid right here

[@proudmisfit4405]

do you normally recommend upper lower or full body for building muscle for athletes?

[@ezclapzzyt1105]

When is the next video coming

[@Shaderlold]

If I have only 1 day / week for plyometrics, what split would you recommend for beginner athletes?

[@ezclapzzyt1105]

When phase 2 and 3

[@user-wc8mb9sj6i]

Can we do team training and gymwork on the same day we do these plymetrics ??

[@user-wc8mb9sj6i]

Is this enough to do this workout 2 times a week for 16 year old or we have to do more ??

[@Aimzeyy]

Is this in Oskarshamn? We kicked their ass lmao.