PLYOMETRIC WORKOUT For Footballers | PHASE I

[@reubensingh2103]

We want full lower body and upper body workout which will include both strength and plyometric exercises using dumbbells and barbells

[@TriformanceSportsTraining]

Thanks for the feedback! We will work on that. 🤝❤️

[@mobilegod9357]

Underated vid right here

[@TriformanceSportsTraining]

thanks.

[@samuelgray8214]

Awesome

[@TriformanceSportsTraining]

Thanks! 🙌

[@tamasdencs]

Greaaaaat Video, thank You😊❤

[@TriformanceSportsTraining]

You are welcome!

[@nielsvanwetten7747]

Great Workout!

[@TriformanceSportsTraining]

Thanks! We appreciate your support. ❤️

[@jirikricka6534]

thanks for a very interesting video. How many times a week do you recommend including this type of training? thank you for your kind reply

[@TriformanceSportsTraining]

2 times per week along with strength sessions (1-2 times per week) and speed sessions (1-2 times per week).

[@proudmisfit4405]

do you normally recommend upper lower or full body for building muscle for athletes?

[@TriformanceSportsTraining]

Depends on your schedule. In-season 2 full body workouts per week is great. Offseason 3/4 day splits are good. We have some videos on these splits to help you program your workouts.

[@proudmisfit4405]

@@TriformanceSportsTrainingthis is how my full body looks like without the inclusion of accessories. just the compounds i am doing Workout A Block A: 1a. Romanian Deadlifts 1b. Push ups Block B: 2a. TRX Rows 2b. Bulgarian Split Squats Workout B Block A: 1a. Front Squats 1b. Pull ups Block B: 2a. Overhead Press 2b. Reverse Lunges

[@stanz1n594]

Do you mean i do them day 1 and 2 together or different days like eg Wednesday and Saturday?

[@TriformanceSportsTraining]

Different days. ✅️

[@Dark_Knight_Rises_Again]

Hi! Does the single leg drop (from box / height) hurt the knee (landing leg)?

[@TriformanceSportsTraining]

No, not if done correctly. If you are feeling pain lower the box or try different variations such as: double leg stick or split squat stick

[@Dark_Knight_Rises_Again]

@@TriformanceSportsTraining Ok. Thanks!

[@Shaderlold]

If I have only 1 day / week for plyometrics, what split would you recommend for beginner athletes?

[@TriformanceSportsTraining]

A multidirectional plyometric workout. Choose 1-2 extensive plyometrics (lateral & linear line hops) and then 3-4 intensive plyometric exercises (broad jumps, diagonal bounds, box jump, sl hurdle hops lateral & linear).

[@Shaderlold]

thank you!@@TriformanceSportsTraining

[@MahdAli-g3p]

Can we take 1 or 2 day gap between day1 and day2 ??

[@TriformanceSportsTraining]

Yes! What ever fits your schedule. 📈✊️

[@MahdAli-g3p]

Is this enough to do this workout 2 times a week for 16 year old or we have to do more ??

[@TriformanceSportsTraining]

Perform Day 1 & Day 2 from this video 1x per week. So that equals 2 training session per week. If you want to add more than perform 1-2 multidirectional plyometric days where you are training laterally or rotationally. Also add 1-3 strength exercises after the workouts and you have yourself a solid program. Have a plan and stay consistent! That will get you far with you athletic development. Good luck! 🤝

[@MahdAli-g3p]

Can we do team training and gymwork on the same day we do these plymetrics ??

[@TriformanceSportsTraining]

Yes, if possible do power/plyos before team training and afterwards finish up with the strength portion.

[@ezclapzzyt1105]

When phase 2 and 3

[@TriformanceSportsTraining]

Next week my man!

[@Aimzeyy]

Is this in Oskarshamn? We kicked their ass lmao.

[@TriformanceSportsTraining]

Yes sir! 💪

[@Aimzeyy]

Hahaha nice @@TriformanceSportsTraining

[@ezclapzzyt1105]

When is the next video coming

[@TriformanceSportsTraining]

Next week!